The Grow Journal

Learn about avolition, a feeling of severe lack of motivation linked to mental health issues like depression and schizophrenia, and explore its symptoms, causes, and effective strategies for diagnosis, management, and treatment.

The saying, “Hurt people hurt people,” albeit very simplistic, is a short way of summing up generational trauma.  When you’re affected by something that happened to your parents, because they’re affected by something that happened to their parents, and so on, you potentially have yourself a sad recipe for generational trauma. Until that pattern is […]

Did you know that 20% of adults deal with some form of procrastination? The irony of procrastination is that although it gives us a brief escape from our responsibilities, this temporary relief only compounds stress for our future selves. Time begins to slip through our fingers like tiny grains of sand as we settle into […]

Mental Health Awareness Month, observed every May, highlights the importance of open discussions about mental health. Originating in 1949, this initiative aims to combat stigma and raise awareness. It fosters education, advocacy, and support for those struggling with mental health conditions.

Did you know that 20% of adults deal with some form of procrastination? The irony of procrastination is that although it gives us a brief escape from our responsibilities, this temporary relief only compounds stress for our future selves. Time begins to slip through our fingers like tiny grains of sand as we settle into […]

Since the 1800s, women have played a pivotal role in the development of mental health care and breakthroughs in new treatments. While celebrating Women’s History Month this March, we’re highlighting female professionals in the mental health field – whether those are women who made groundbreaking contributions decades ago or women in the workforce today who […]

At Grow Therapy we have an audacious goal: to refine access to our mental health system so that it simply works for everyone providing and seeking care. We strive to achieve this by building the most effective platform for therapists to run their practices, patients to receive care, and payors to effectively serve their members. […]

In today’s dynamic healthcare landscape, the need for secure, accessible, and streamlined telehealth solutions has never been more crucial. Grow is proud to introduce its state-of-the-art teletherapy platform, designed to enhance the experience for both providers and clients. Secure and HIPAA-Compliant: Ensuring the highest standards of confidentiality, Grow’s telehealth platform is not only secure but […]

Grow Therapy recently attended Going Digital Health’s annual Behavioral Health Tech Conference (BHT2023). The BHT2023 conference took place for the first time in person in Phoenix, Arizona from November 14th-17th, 2023. Grow Therapy was thrilled to be a sponsor of this premier event for payors and innovators in the behavioral health space. The conference is […]

In the last few years, options for online therapy services rapidly grew to meet the increased demand for accessible, quality mental healthcare. Before the pandemic, telehealth was a relatively new form of medical care that hadn’t quite gotten total buy-in from insurance providers. However, when most of the country was forced into quarantine and unable […]

Therapy can be expensive without health insurance coverage. But taking care of your mental health is important for your overall well-being. The good news is that Amerihealth Pennsylvania insurance plans cover counseling and psychotherapy, making these services more affordable.  Whether you are thinking about therapy for the first time or are already seeing a therapist, […]

Couples therapy is a powerful tool for resolving relationship problems and fostering well-being. It serves to heal and strengthen the bonds that exist between two individuals. However, the financial aspect of couples therapy can be a hurdle for many who seek therapy. In this article, we’ll explore the ins and outs of insurance coverage for […]

As a potential provider with Grow Therapy, your initial conversation will be a comprehensive introduction to your partnership opportunities. A friendly member of the Provider Growth team will explain Grow Therapy’s mission and services. We’ll align on your private practice goals and see how Grow can support your journey. During the conversation, you’ll discuss your […]

In the U.S. healthcare system, mental healthcare professionals have a legal obligation called a “duty to warn.” This means that healthcare providers, including therapists and social workers, may be required to warn an identifiable victim if their client makes it clear that they intend to harm someone. Understandably, clients might worry about their privacy and potential […]

Starting your own private mental health counseling practice is a rewarding experience. It allows you to create a positive impact on others’ lives. At the same time, it offers you complete control over your work-life balance, income, and long-term success. However, building a successful practice requires careful planning and a structured approach. If you’re considering […]

Deciding whether to suggest professional help in the form of therapy to a partner or loved one can be terrifying. It is a conversation full of nuances, requiring genuine empathy, careful timing, and clear communication. Many of us wonder, “Is it wrong to ask your partner to go to therapy?” and there isn’t just one […]

In this article, we explore what trauma dumping is, examples of trauma dumping, and how to prevent yourself or others from trauma dumping.

Conflicts within marriages have continued to increase, raising the number of those in need of therapy. Research shows that more than 50,000 therapists attend to families and couples across the U.S. Marriage counseling has been shown to help solve communication problems, conflicts, and poor dynamics. However, before you sign up for a therapy session, you […]

Nature offers profound benefits for mental and physical well-being, reducing stress, enhancing mood, and improving cognitive function. Engaging with nature through activities like forest bathing and spending time in green spaces promotes overall health and supports therapeutic interventions for mental wellness.

Breathing exercises for anxiety can help calm the mind and body, providing a sense of peace and control amid chaos. This article explores some simple yet powerful breathing exercises to help you find a calmer and more peaceful state of mind.

Spring is a time for rebirth and renewal, which makes it the perfect time to refresh both your physical space as well as your mental space. The annual ritual of spring cleaning isn’t just about keeping your home clean – it’s also undeniably beneficial for your mental well-being.

Mental Health Awareness Month, observed every May, highlights the importance of open discussions about mental health. Originating in 1949, this initiative aims to combat stigma and raise awareness. It fosters education, advocacy, and support for those struggling with mental health conditions.

Are you one of those people who has always been curious about psychology? Do you love to learn about neuroscience, stress reduction, human behavior, or the science of happiness? The truth is, there are many people out there interested in learning more about psychology. Curious people like you are reading about it, watching social media […]

Learn about avolition, a feeling of severe lack of motivation linked to mental health issues like depression and schizophrenia, and explore its symptoms, causes, and effective strategies for diagnosis, management, and treatment.