Conditions

Did you know that 20% of adults deal with some form of procrastination? The irony of procrastination is that although it gives us a brief escape from our responsibilities, this temporary relief only compounds stress for our future selves. Time begins to slip through our fingers like tiny grains of sand as we settle into […]

Emotions are an integral part of the human experience. They shape our perceptions, decisions, and interactions with the world. Sometimes, however, our minds choose to block out certain emotions and memories altogether as a method of self-defense. This phenomenon is known as emotional repression.  Repression, a psychological defense mechanism first identified by Sigmund Freud, involves […]

Have you ever found yourself constantly on edge, your senses heightened, and your mind racing with the anticipation of potential threats, even in seemingly safe situations? If so, you may be experiencing a phenomenon known as hypervigilance.  Hypervigilance is an extreme state of anxiety, sensitivity, and attentiveness, potentially impacting both physical and psychological health. This […]

Perfectionism might look appealing at first, but when it becomes your only acceptable standard, you can quickly become stressed and less productive, which negatively affects your self-esteem and relationships. The longer someone has been a perfectionist, the deeper they fall into the trap. It becomes harder to get out, and simple hacks for letting go […]

Love, dating, and romantic relationships can be challenging for anyone. Add autism into the mix, and things might get a little bit more challenging.  For people with high-functioning autism and their partners, navigating romantic relationships presents unique challenges. Autism spectrum disorder (ASD) certainly adds its own twist to the world of love. Whether an autistic […]

Have you ever found yourself expecting the absolute worst outcomes, calling yourself mean names, or taking things way too personally? If so, you’ve fallen prey to cognitive distortions. Cognitive distortions are sneaky, deceptive thinking patterns that can significantly impact your daily life. These negative thoughts affect your emotions, behaviors, and overall well-being.  Everybody has unhelpful […]

Discover what Seasonal Affective Disorder (SAD) is, and effective strategies for managing SAD to improve your mood and energy during the winter months.

For military veterans who have experienced the horrors of war or other disturbing incidents during training or deployment, trauma can endure long after coming back home. This trauma may cause long-lasting psychological scars, deeply affecting veterans’ mental health and well-being. In some cases, the trauma results in a chronic mental health condition: post-traumatic stress disorder […]

A song, perfume, a street, or maybe fireworks. To many, these things seem harmless. But to people dealing with post-traumatic stress disorder (PTSD), a certain song, a particular smell, a specific street, or the bright boom of fireworks may trigger uncomfortable — sometimes devastating — memories of a time or experience they’ve lived through. However, […]