Therapists near me in Los Angeles, CA
Finding a therapist in Los Angeles who aligns with your needs in such a diverse city can be a powerful first step toward feeling better and building lasting change. With 1572 verified therapists in Los Angeles and across California available to support clients in Los Angeles, you can find a therapist by therapy type — like CBT, EMDR, or psychodynamic therapy — and areas you’d like to focus on such as stress, anxiety, relationships, identity, or depression to connect with a provider who gets where you’re coming from. Every therapist listed is Grow Therapy-verified, currently accepting new clients, and has availability as soon as the next few days, making it easier to find compassionate, personalized care right when you need it.
Availability updated: 8/6/2025
Kamron Poosti
LMFT, 10 years of experience
Solution oriented
Authentic
Warm
Jeff Yoo
LMFT, 6 years of experience
Frequently rebooked
Solution oriented
Warm
Open-minded
Specialties
ADHD
Anxiety
Depression
+4
I'm here to help adults in Los Angeles work through anxiety, depression, and relationship challenges by building insight and practical tools for personal growth. Together, we'll explore your experiences and use approaches like CBT to help you feel more connected and empowered.
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Brandon Rodriguez
LMFT, 4 years of experience
Authentic
Warm
Empowering
Specialties
Anxiety
Depression
Life Transitions
+10
My name is Brandon A. Sandate Rodriguez and I am a Licensed Marriage and Family Therapist in the State of California with four years of professional clinical work experience. I have experience in helping clients with stress and anxiety, depression, lgbtq+ related issues, trauma and abuse, motivation, self-esteem, and confidence. I have worked with adolescents and young adults in the juvenile justice system and with adults with serious and persistent mental health concerns. In working with marginalized communities my focus is toward enhancing self-awareness by emphasizing the importance of understanding one’s culture and identity. I aim to connect deeply with my clients and build professional and supportive relationships that can provide healing and growth.
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Arielle Penn
LCSW, 31 years of experience
Empowering
Warm
Solution oriented
Specialties
Anxiety
Life Transitions
Women's Issues
+10
As a Licensed Clinical Social Worker in Los Angeles, I specialize in supporting women who are managing intense pressure, anxiety, or major life transitions. With a blend of CBT, DBT, and other integrative therapies, I create an empowering space to help you reflect, regain balance, and reconnect with yourself.
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Angela Zhang
LPCC, 4 years of experience
Frequently rebooked
Authentic
Warm
Open-minded
Specialties
Depression
Life Transitions
Peer Relationships
With 4 years of experience as a Licensed Professional Clinical Counselor in Los Angeles, I help adults feel heard and empowered as they navigate depression, relationship challenges, and major life transitions. Together, we'll build a supportive space where you can manage stress and find new perspectives.
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Eric Lyden
LMFT, 1 years of experience
Solution oriented
Open-minded
Authentic
Specialties
Addiction
Anxiety
Family Therapy
+7
With 34 years of experience in California, I help adults, teens, and older adults in Los Angeles navigate challenges like anxiety, addiction, trauma, and life transitions. I offer a safe, nonjudgmental space where we can work together to find healthier ways of coping and pursue lasting change.
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Christiana Bueno
LMFT, 7 years of experience
Solution oriented
Authentic
Specialties
Anxiety
LGBTQ
Trauma and PTSD
+10
I'm a Licensed Marriage and Family Therapist in Los Angeles, and my priority is creating a warm, supportive space where you can safely explore challenges like anxiety, trauma, or life transitions. Together, we'll work towards the life you want with respect and understanding.
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Eunice Champion
LMFT, 5 years of experience
Intelligent
Authentic
Warm
Specialties
Anxiety
Depression
Trauma and PTSD
+10
As a therapist, I am passionate about creating a safe , compassionate, and collaborative space for individuals navigating through anxiety, depression, relational challenges, and life transitions. My goal is to walk alongside clients as they move toward greater self-awareness, deeper connection, and a more authentic fulfilling life. I blend Cognitive Behavioral Therapy with attachment-based, person centered, and compassion focused approaches. My goal is to create a space where you feel seen, empowered, and supported as you grow.
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Ligia Orellana
LMFT, 8 years of experience
Frequently rebooked
Warm
Authentic
Open-minded
Specialties
Anxiety
LGBTQ
Women's Issues
+4
I'm a Licensed Marriage and Family Therapist supporting adults in Los Angeles as they navigate anxiety, family pressure, and self-esteem challenges. My goal is to create a safe, affirming space where you can heal from guilt, shame, and attachment wounds, and move toward a more authentic and joyful life.
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Keren Cabrera
LMFT, 7 years of experience
Empowering
Warm
Authentic
Specialties
Anxiety
Depression
Self Esteem
+3
As a Licensed Marriage and Family Therapist in Los Angeles, I help adults overcome anxiety, depression, self-esteem challenges, and grief using approaches like CBT and EMDR. I strive to create a safe, supportive space for clients in California to heal and grow.
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Patrick Fernaiz
LMFT, 5 years of experience
Frequently rebooked
Authentic
Empowering
Open-minded
Specialties
Anxiety
Depression
Trauma and PTSD
+7
As a Licensed Marriage and Family Therapist in Los Angeles, I help adults and older adults work through anxiety, depression, trauma, and life transitions by drawing on your unique strengths. With years of experience across diverse settings, I'm dedicated to supporting you as you move toward healing and greater well-being.
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Reina Peterson
LMFT, 9 years of experience
Intelligent
Warm
Specialties
Anxiety
Parenting
Trauma and PTSD
+8
While I believe that therapy is a personal experience that looks different from person to person I believe we all want the same thing: to feel supported through the pain, heartache, anxiety, depression, trauma, and life struggles. I am here to be that support for YOU. I am here to help you process through past traumas, manage current crises, develop healthier coping mechanisms, feel empowered, and provide that safe space for you to share the story that you have feared sharing for far too long. Book with me by clicking on my website and I can provide that safe space for you.
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Ronna Spiegel
LCSW, 20 years of experience
Solution oriented
Intelligent
Specialties
Parenting
Perinatal Mental Health
Post Partum
As a Licensed Clinical Social Worker in Los Angeles, I help women navigate challenges like parenting, pregnancy, and postpartum stress. Together we'll find practical coping skills and solutions to help you feel more confident and hopeful on your journey.
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Parvin Jahanpanah
LMFT, 14 years of experience
Solution oriented
Warm
Intelligent
Specialties
Anxiety
Depression
Self Esteem
+3
As a Licensed Marriage and Family Therapist in Los Angeles, I work with adults to address anxiety, depression, self-esteem, and family challenges by creating a supportive, collaborative space for healing and growth. I also offer therapy in both English and Farsi to meet the diverse needs of my clients.
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Kelly Walker
LCSW, 25 years of experience
Frequently rebooked
Empowering
Holistic
Intelligent
Specialties
Anxiety
Depression
Spirituality
+7
As a Licensed Clinical Social Worker in Los Angeles, I help adults work through depression, anxiety, life transitions, and difficult emotions, offering support whether you're feeling stuck personally or seeking spiritual guidance. I'm here to help you find new tools and a sense of hope, even when life feels overwhelming.
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Sari Zuccarino
LCSW, 9 years of experience
Frequently rebooked
Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Self Esteem
+10
Hi! I'm a Licensed Clinical Social Worker who specializes in working with teens, adults, and families. I enjoy working together with my clients and listening to what they want to achieve. I support my clients by providing them with the skills they need to manage their daily struggles and ultimately reach their goals. My approach to therapy is person-centered as it allows clients to gain their own understanding of their experiences to help them with their personal growth. I use evidence-based practices including Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, Solution Focused Therapy, and mindfulness techniques to support my clients in the healing process. I like to individualize each of my client's needs, and there is a vast assortment of many other approaches and tools that I use. I'm honored to be trusted by my clients and to support them with their mental health. Knowing that I have a part in affecting the lives of others is very rewarding to me. I get great pleasure in educating and helping people reach their fullest potential to live their best life.
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Kiaundra Jackson
LMFT, 9 years of experience
Specialties
Anxiety
Life Transitions
Women's Issues
+2
I'm a therapist in Los Angeles passionate about helping adults find fulfillment and navigate life's transitions, relationships, and anxiety. Together, we'll create a safe space where you can gain clarity, build coping skills, and feel truly seen and supported.
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Marco Viteri
LMFT, 7 years of experience
Warm
Solution oriented
Authentic
Specialties
Coping Skills
Trauma and PTSD
Addiction
+6
As a licensed Marriage and Family Therapist in Los Angeles, I support adults and older adults who feel overwhelmed by anxiety, depression, or life transitions, offering practical coping skills and a compassionate space to help you move forward.
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Shiva Ghardashem
LMFT, 7 years of experience
Warm
Solution oriented
Authentic
Specialties
Anxiety
Couples Counseling
Depression
+8
As a licensed Marriage and Family Therapist in Los Angeles, I help adults manage anxiety, depression, and life transitions by exploring new perspectives and building coping skills together. Let's take positive steps toward your goals in a supportive, collaborative environment.
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Evan Dunn
LCSW, 5 years of experience
Open-minded
Authentic
Solution oriented
Specialties
Anxiety
Men's Issues
Spirituality
+5
As a Licensed Clinical Social Worker in Los Angeles, I help adults break free from cycles of self-criticism, whether dealing with anxiety, depression, addiction, or past trauma. Together, we'll put your thoughts and feelings into words so you can use your energy more productively and start moving toward your goals.
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Mia B
LCSW, 14 years of experience
Warm
Intelligent
Humorous
Specialties
Anxiety
Coping Skills
Depression
+1
As a Licensed Clinical Social Worker in Los Angeles, I help teens work through anxiety, depression, and life’s challenges using supportive approaches like CBT and DBT. Together, we’ll build coping skills and confidence so you can face whatever comes your way.
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Mimi Hunter
LMFT, 18 years of experience
Solution oriented
Authentic
Direct
Specialties
Anxiety
Depression
Eating Disorders
+8
I'm a licensed psychotherapist in Los Angeles, and I’m here to help you overcome emotional and psychological obstacles so you can achieve a more fulfilling life. Using approaches like CBT and person-centered therapy, I provide a compassionate, supportive space where you’ll be truly heard as we work together toward lasting growth and healing.
Virtual
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Dr. Gabe Veas
LMFT, 3 years of experience
Specialties
Sex Therapy
Spirituality
Trauma and PTSD
+10
As a therapist in Los Angeles, I help adults and elders pursue their mental health goals in a non-blaming, creative, and inclusive space. I enjoy supporting clients as they navigate life transitions, trauma, identity exploration, and relationships, using approaches like CBT and narrative therapy to encourage growth and healing.
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Vanessa Ramirez
LCSW, 8 years of experience
Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Trauma and PTSD
+3
As a Licensed Clinical Social Worker in Los Angeles, I help adults navigate challenges like anxiety, depression, and trauma so you can move from surviving to thriving. Together, we'll work toward your goals and help you feel your best.
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Jessica Lee
LCSW, 8 years of experience
Frequently rebooked
Warm
Authentic
Open-minded
Specialties
Anxiety
Depression
Self Esteem
+10
As a Licensed Clinical Social Worker in Los Angeles, I offer compassion and culturally competent support to adults and older adults navigating life's challenges, including anxiety, depression, grief, and major transitions. I draw on CBT, mindfulness, and strength-based approaches to help you develop effective coping skills and lasting positive change.
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Rich Houseal, Jr.
LCSW, 8 years of experience
Authentic
Warm
Empowering
Specialties
Anger Management
Grief
Life Transitions
+10
Thanks for taking the time to read my profile. I'm a short-term, solution-oriented therapist that focuses on identifying and relieving on mild-to-moderate mental health symptoms, likely related to newer onset life stressors: family and relationship issues, school and work, grief and loss, medical diagnoses, etc. Though I would love to serve all that are seeking mental health therapy, it's important that I remain within my scope of competence and scope of practice. Therefore, I'm ethically unable to accept clients seeking long-term/maintenance care or specialized interventions (e.g., trauma, OCD, etc.).
My approach to therapy tends to resonate best with clients who are moderately motivated to truly seek out solutions to their issues and symptoms, and are willing to do the work- both in session, and out- to achieve the results desired. We collaborate to identify the issues, and put in the actual work to make change for resolution. Though I am a clinician that utilizes evidence-based practices and interventions, I would definitely say I'm also a bit of a life coach!
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Tyana Ingram
LCSW, 12 years of experience
Specialties
Anxiety
Life Transitions
Women's Issues
+4
Hi, I’m Tyana Larise Ingram, a Licensed Clinical Social Worker and Financial Therapist. I specialize in helping women heal money wounds, rewrite limiting beliefs about their worth, and break free from cycles of overgiving, under-earning, and burnout. My approach blends narrative therapy, financial social work, and faith-based support (if desired), creating a compassionate space to explore your money story and move toward lasting peace and purpose.
Virtual
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Araceli Ochoa
LCSW, 8 years of experience
Open-minded
Warm
Specialties
Family Conflict
Anxiety
Depression
+3
I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles. I work full time as a Lead Clinician at a community mental health clinic where I primarily work with older adolescents and young adults. I work with clients who struggle with anxiety, depression, trauma, stress, and interpersonal relationship issues with loved ones (romantic and family). I am bilingual in Spanish and provide services in Spanish.
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Jessie Hernandez
LCSW, 9 years of experience
Specialties
Child or Adolescent
Parenting
Self Esteem
+4
Hi, I’m Jessie, a Licensed Clinical Social Worker and parent. I bring both professional expertise and personal experience to my work, supporting parents as they heal from past wounds, break generational cycles, and build stronger, more connected relationships with their children. My approach is compassionate and trauma-informed, integrating evidence-based methods like Cognitive Behavioral Therapy (CBT) and attachment-based care to provide practical tools and deep healing on your parenting journey. I believe parenting is a powerful path for growth and transformation, and I’m here to walk alongside you every step of the way.
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DJ Griffith
LPCC, 10 years of experience
Empowering
Authentic
Solution oriented
Specialties
ADHD
LGBTQ
Obsessive-Compulsive (OCD)
+10
Hi! I'm a Licensed Professional Clinical Counselor (LPCC) based in California. I have a PhD in Counselor Education and Supervision and have been practicing for over a decade. I specialize in working with neurodivergent adults, trauma survivors, and individuals navigating complex mental health treatments. My approach blends warmth, evidence-based practices like DBT, CBT, and ERP, and a strong belief in the power of self-compassion and curiosity.
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Julia Garcia-Ixcol
LMFT, 13 years of experience
Frequently rebooked
Warm
Authentic
Empowering
Specialties
Anxiety
Child or Adolescent
Trauma and PTSD
+10
As a Licensed Marriage and Family Therapist in Los Angeles, I help children, teens, and adults work through anxiety, trauma, depression, and parenting challenges. I also offer bilingual therapy in Spanish and integrate Christian counseling upon request to support your personal and spiritual growth.
Virtual
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David Tucker
LMFT, 10 years of experience
Frequently rebooked
Warm
Empowering
Intelligent
Specialties
Anxiety
Depression
Trauma and PTSD
+16
As a Licensed Marriage and Family Therapist in Los Angeles, I support people of all ages with concerns like anxiety, depression, trauma, and family issues. I’m here to help you navigate life's challenges and build coping skills in a supportive and understanding environment.
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Manuel Leiva
LMFT, 14 years of experience
Open-minded
Solution oriented
Direct
Sarah Davidson-Amici
LCSW, 5 years of experience
Warm
Empowering
Specialties
Anxiety
Grief
Physical Health Condition
+8
Having lived in Europe and experienced major life transitions myself, I understand the unique challenges adults face in Los Angeles. I use a laid back approach, focusing on building a strong therapeutic relationship to help you manage anxiety, grief, health changes, and more.
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Adrian Romo
LMFT, 17 years of experience
Authentic
Empowering
Open-minded
Specialties
ADHD
Anxiety
Depression
+10
If you're in Los Angeles and feeling overwhelmed by anxiety, depression, or low self-esteem, I’m here to help you build self-love and healthier coping skills. Through a supportive and mindful approach, I help teens and adults grow their confidence and improve their well-being.
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Lia Verzatt
LMFT, 8 years of experience
Specialties
LGBTQ
Life Transitions
Self Esteem
+10
Life is messy and together, we have a chance to be creative with the challenges you have faced. I specialize in working with individuals navigating life transitions, self-esteem challenges, body image issues, anxiety, and depression. Practicing from a culturally sensitive lens, I take a collaborative, client-centered approach to therapy because I believe you are the expert of your own experience. I prioritize a safe, nonjudgemental environment to foster a culture of support and open communication between us. I am an active listener and will provide you with opportunities for reflection from a validating and empathic collaborator. If we are engaged in challenging work, you can expect me to be patient, calm, and open-minded. As you are the expert of your experience, I am flexible to your needs and feedback--whether that is challenging you more, providing you with therapeutic homework for practice and consistency between sessions, or something else specific to our work together. I welcome you to reach out when you feel ready.
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Yesenia Martinez
LCSW, 4 years of experience
Specialties
Anxiety
Depression
Self Esteem
I’m a first-generation Mexican-American therapist with 4 years of experience, passionate about helping individuals break generational cycles, heal from trauma, and unlock their full potential. I use a blend of CBT and strengths-based approaches to create a safe space for growth and healing.
When I’m not working, you’ll find me with my dog or exploring new places. If you're ready to take the next step in your journey, I’m here to support you.
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Janeth Perez
LMFT, 6 years of experience
Empowering
Warm
Solution oriented
Specialties
Anxiety
Depression
Life Transitions
+10
Hi, I’m a bilingual Licensed Marriage and Family Therapist (LMFT) based in California.
I’m here to support you through life’s challenges—whether you’re feeling overwhelmed, stuck, or simply in need of a safe space to talk.
My goal is to help you feel seen, heard, and understood. I offer a warm, non-judgmental space where we can work together to explore what you’re going through and find the path forward that’s right for you.
I believe that therapy isn’t one-size-fits-all. Together, we’ll explore what works best for you—whether that’s building healthy coping strategies, navigating relationships, or simply finding more peace in your day-to-day life.
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Kobra Schabanpour
LCSW, 24 years of experience
Empowering
Solution oriented
Authentic
Specialties
Anxiety
Depression
Trauma and PTSD
+10
Frustrated? Having difficulty sleeping? Feeling overwhelmed, helpless or hopeless? As a Licensed Clinical Social Worker (LCSW) with over 24 years of experience, I can help you understand the causes of such problems and set you on a path of healing. There are many sources of stress that can affect the brain and immune system and impair your capacity to cope. In my work with individuals and groups, I work with you to achieve overall well-being of mind, body and spirit.
My approach is client-centered and rooted in mindfulness. I work with you to find what might be blocking your full potential to navigate life, such as negative memories, traumas, life issues, stress, depression, anxiety, relationships, addiction and so on.
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Melinda Newman
LPCC, 10 years of experience
Authentic
Bahar Yaghoubian
LCSW, 19 years of experience
Empowering
Authentic
Solution oriented
Specialties
Anxiety
First Responders/Healthcare Workers
Trauma and PTSD
+4
I'm a Licensed Clinical Social Worker in Los Angeles, and I help adults break free from anxiety, trauma, and low self-esteem using evidence-based approaches like EMDR, CBT, and mindfulness. Together, we'll create a safe space where you can feel grounded and empowered to take charge of your life.
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Raymond Rabbani
LMFT, 11 years of experience
Authentic
Open-minded
Intelligent
Specialties
Anxiety
Depression
Self Esteem
+9
As a Licensed Marriage and Family Therapist in Los Angeles, I help adults work through challenges like anxiety, addiction, trauma, and family conflict, using CBT, DBT, and solution-focused approaches to support meaningful change. I'm here to help you understand your experiences and take steps toward a brighter future.
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Dr. Mariam Chilingaryan
LP, 2 years of experience
Warm
Open-minded
Specialties
Anxiety
Personality Disorders
Serious Mental Illness
+9
Hello! My name is Mariam Chilingaryan and I am a licensed Psychologist. Through my clinical work, I aim to help people feel more like themselves again... especially when life feels heavy or disconnected.
I’m drawn to exploring the deeper layers of what people carry, how past experiences shape how we see ourselves and how we move through the world. In our work together, my goal is to offer a space where you can be real, feel understood, and start making sense of things at your own pace. You don’t have to have it all figured out (none of us do), but you can pick up the momentum that will make that meaningful difference!
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Philip David
LMFT, 1 years of experience
Authentic
Humorous
Direct
Specialties
Anxiety
Depression
Men's Issues
+10
Living in Los Angeles, I understand firsthand the challenges of navigating major life transitions and the pressures of creative industries. I’m here to help adults and older adults find new paths forward, drawing on my own experience with change and using acceptance and commitment therapy to support your growth.
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Bobbi Ebsen
LCSW, 22 years of experience
Warm
Authentic
Solution oriented
Specialties
Trauma and PTSD
Insomnia/Sleep Issues
Military/Veterans
+8
If you're feeling stuck or overwhelmed in Los Angeles, I’m here to help you navigate challenges like anxiety, trauma, and relationship struggles. Through approaches like EFT, DBT, and CBT, I guide you on a journey toward greater self-awareness and personal growth.
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Nancy Torres
LCSW, 10 years of experience
Specialties
Anxiety
Coping Skills
Grief
Hello! My name is Nancy Carina Torres and I am a Licensed Clinical Social Worker (LCSW) working with diverse populations in California. My psychotherapy work integrates evidence-based modalities such as Cognitive Behavioral Therapy (CBT), trauma-informed care, and mindfulness-based interventions. I have had the privilege of working with diverse populations—including children, adolescents, adults, and older adults—in a variety of areas such as community hospitals, mental health clinics, and healthcare environments.
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Mindi Pfeifer
LCSW, 22 years of experience
Authentic
Direct
Warm
Specialties
Anxiety
Life Transitions
Substance Misuse
As a Licensed Clinical Social Worker in Los Angeles, I help adults and teens work through anxiety, life transitions, and substance misuse by building genuine relationships and exploring what you’re facing now and where change can happen. Together, we’ll identify patterns and take steps toward healing and growth.
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Jaunty Navi
LMFT, 10 years of experience
Warm
Authentic
Direct
Specialties
Anxiety
Depression
Trauma and PTSD
+10
Psychotherapy relies heavily on the rapport between therapist and client, without it growth and trust cease to exist. I work towards understanding your needs and wants in a nonjudgmental safe, supportive, and empathetic environment. I believe mental health issues are a symptom of deeper, unresolved emotional issues and childhood wounds. I work with teenagers 13+, adults, couples, and families. I utilize cognitive behavioral therapy to help identify irrational thoughts and faulty thinking that are the main culprits behind anxiety and stress. I also utilize psychodynamic therapy to help uncover past issues, such as family dynamics and childhood issues. My full fee is $200 for individuals and $250 for couples, however I do work on a sliding scale as well.
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Robert Nwanganga
LCSW, 13 years of experience
Authentic
Direct
Intelligent
Specialties
Anxiety
Depression
Grief
I'm a Licensed Clinical Social Worker in Los Angeles, and I help adults work through anxiety, depression, and grief by focusing on your strengths and personalizing our approach. I'm here to support you in finding effective strategies that fit your unique situation and help you move forward.
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Audrey Levy
LMFT, 45 years of experience
Intelligent
Solution oriented
Open-minded
Specialties
Anxiety
Depression
Grief
+10
With decades of experience as a Licensed Marriage & Family Therapist in Los Angeles, I provide a calm, nurturing space to help individuals, couples, and families work through grief, anxiety, depression, and major life changes. I enjoy supporting clients of all ages in finding healing, understanding their feelings, and building a life full of meaning and hope.
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Frequently asked questions
Why filter by California rather than a city
like LA?
When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across California from San Francisco to San Diego! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in California.
Will my therapist take insurance?
When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.
How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?
The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.
What are the "Clients say I'm" badges?
Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.
Why use Gender, Age, and Identities filters?
Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.
What to expect during your first session?
Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.
Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.
Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.