Time to change! You don’t have to keep living this way. You can live the life that you want to live! You don’t have to do it on your own. I help leaders, athletes, and others develop self-confidence to improve their performance in life, relationships, sports, and leadership. I love assisting people to be better by overcoming their specific struggles. I combine over 18 years of military mental health experience with sport psychology and a Jungian perspective. I commissioned through the US Army's Reserve Officer Training Corps, learning leadership in one of the best leadership training programs in the world. This unique combination helps me to understand the problem from multiple perspectives and implement effective strategies and solutions to help you make the most positive changes in your life. Please make your first one now by booking an appointment with me.
We will gain an understanding of your situation, answer your questions, and create a plan of action.
People feel comfortable around me. I’m really good at helping people feel at ease. I create an emotionally safe space for us to explore, be vulnerable, and connect. Finding solutions is easy, but they will be irrelevant without trust between us. That is what I work hard to cultivate because that matters most.
Leaders, athletes, and those who feel "stuck" struggling with life satisfaction, performance, inner conflict, or phase of life/transitional issues.
I tailor my approach to you and what you need, which could be effective concrete solutions to your problems or a safe place to be vulnerable, listened to, and heard. Most likely: Some of both.
Much of our suffering stems from internal thoughts and beliefs that cause us to act in ways that cause more harm. We will break down your thoughts, emotions, and behaviors and set you up for success!