The Grow Journal
Is menopausal anxiety responsible for my insomnia?
Anxiety and insomnia are common and often interconnected symptoms of menopause, leading to significant disruptions in daily life. Fortunately, lifestyle adjustments, therapy, and various treatments can help manage these symptoms. This guide explores the causes of anxiety and insomnia during menopause and offers practical solutions to alleviate their impact.
Conditions
View AllWhat is Major Depressive Disorder? Symptoms, Causes, and Treatment
Major Depressive Disorder (MDD) is a prevalent mental health condition that affects millions, causing persistent sadness, fatigue, and a loss of interest in daily activities. Here we explore the symptoms, causes, and treatment options for MDD, offering insights to help you better understand the condition and find the right support for managing it effectively.
What is Situational Depression? Symptoms, Causes, and Treatment
Situational depression, often triggered by a specific event or stressor, is a type of depression that differs from more chronic forms like major depressive disorder. Although temporary, situational depression can profoundly impact one’s daily life. Recognizing the symptoms and causes is crucial for timely intervention and recovery.
What is Atypical Depression? Examining Symptoms, Causes, and Treatment
Atypical depression features moments of mood elevation linked to positive events but is marked by enduring sadness and fatigue. This article offers insights into its symptoms, risk factors, and treatment approaches to effectively manage and address atypical depression.
Grow news
View AllMaking Behavioral Health Care Delivery Seamless
New features have reduced no-show rates by 70%, increasing the strength of relationships between clients and their behavioral health providers.
Grow Therapy: 2024 State of Mental Health Report
Learn about the rising demand for therapy, effectiveness for various age groups, and key factors enhancing treatment quality from the 2024 Mental Health Awareness.
Grow Therapy launches measurement-informed care, raises Sequoia-led Series C
At Grow Therapy, we’re on a mission to make mental health care more accessible and effective for everyone. With the support of our $88 million Series C, led by Sequoia Capital and a group of inspiring partners, we’re committed to refining our platform so therapists can focus on delivering quality care.
Insurance
View AllWhat is a superbill? How to use superbills for therapy reimbursement
Superbills are effective in helping manage the out-of-pocket costs associated with therapy. Learn how to use them to your advantage and unlock more options for your mental health care.
Medicaid vs. Medicare: What’s the difference?
The American healthcare system can get complicated – especially when it comes to Medicaid and Medicare coverage. Understanding both programs’ eligibility and coverage options is crucial when considering mental health care. Here, we break down the differences, including eligibility, coverage, and mental health care options.
The difference between Medicare Part A and Medicare Part B with therapy coverage
Insurance through Medicare can be confusing. Here’s what you need to know about Medicare Part A vs. Medicare Part B when it comes to therapy and other mental health care coverage.
Providers
View AllA Glimpse into the Work and Life of a Grow Therapy Provider
Explore a day in the life of Tahara DeBarrows, LMFT, who balances her therapy career with personal freedom through Grow Therapy. From morning beach visits to flexible therapy sessions, discover how Grow Therapy allows her to live life on her own terms, with the support and security every therapist needs.
‘Soft Life’ 101: What Therapists Need to Know to Help Clients Navigate This Trend
Is the “soft life” trend helpful or harmful for clients? Learn what this trend means and where it came from, when it might come up in clinical practice, and how to help clients find balance between softness and the expectations of life.
Therapist Resource: When On-Call Therapy Creates Dependency and Burnout
In today’s world, where mental health services are increasingly accessible, therapists face the challenge of balancing availability with fostering client independence. While technology allows for constant connection, the true goal of therapy is to empower clients to develop the skills and resilience needed to handle life’s challenges on their own. Explore how therapists can ensure their own well-being and compliance with legal and ethical guidelines.
Relationships
View AllSigns Your Loved One May Benefit From Mental Health Support
Noticing a loved one may be struggling with mental health issues can be difficult. Is this mild depression or a sign there are much deeper issues at hand? This guide will help you navigate this delicate territory and encourage your loved one to seek help.
5 Impactful Ways to Support the LGBTQ+ Community During Pride Month
Learn how to become a better ally and strengthen community bonds during PRIDE month. Simple steps towards educating yourself, attending events, supporting LGBTQ+ businesses, advocating for rights, using inclusive language, and promoting mental health resources go a long way.
How to Emotionally Detach from Someone
Detaching from toxic relationships is vital for mental well-being, though challenging. Emotional detachment, rooted in self-care, helps manage unhealthy bonds. Therapy can guide through this process, improving quality of life and fostering healthier relationships.
Self-help
View AllWhat to Know About National Recovery Month
September is National Recovery Month, a time to celebrate the achievements of those in recovery and raise awareness about substance use and mental health disorders. Through the whole of September, we honor the resilience of individuals overcoming addiction and advocate for the continued support and resources necessary to foster hope and healing. Discover the importance of National Recovery Month and explore resources to support your own recovery journey or help a loved one here with Grow Therapy.
What to Know About Domestic Violence Intervention Programs
According to the National Coalition Against Domestic Violence, about 20 people per minute are victims of intimate partner violence in the U.S. This includes men and non-binary people. If you’re struggling, Grow Therapy wants you to know help is available. Read on to learn about resources and tips to navigate this difficult situation.
What is ‘Sunshine Guilt’ and Tips for Overcoming it
Have you ever wondered why you feel guilty about staying indoors on sunny days? Explore “sunshine guilt” and its impact on mental and physical health. With Grow Therapy, find strategies for embracing self-compassion and balanced living.
Therapy FAQ
View AllHow to break up with your therapist
Ending a therapeutic relationship can be complicated. We’re here with tips to help you figure out if breaking up with your therapist is right for you and how to navigate the process with guidance from your therapist.
What is the Safer-R model for crisis intervention?
Learn all about the Safer-R model of crisis intervention, a practical framework for helping stabilize individuals during a mental health crisis.
Grow Therapy vs. Talkspace – Which platform is best for you?
Choosing the best online therapy platform doesn’t need to be difficult. Grow therapy is here to make it simple. We’re putting our platform on the map and showing how it compares to our competitors. Learn how Grow Therapy differs from Talkspace and which platform is best for you.