Two people wrapped in a blanket beside a window

Newsletter — couple wrapped in a blanket

The thing your therapist would want you to read

Client resources

A therapist holding a notebook talks with a client who reclines in an armchair

WordPress 3039 — Types of therapy: How to choose the right approach for you

What is the Safer-R model for crisis intervention? A step-by-step guide

What is cognitive psychology? The science of how we think and why it matters

pexels-liza-summer-6383164.jpg

Is this ADHD?

Is this Anxiety?

Two women smile while sitting together in a bright office

Troubleshooting insurance problems: Common issues and how to resolve them

Using an HSA, FSA, or EAP for therapy

Using insurance for therapy and mental health

Therapy coverage with Medicaid: What to know

Therapy coverage with Medicare: What to know

Understanding health insurance: How it works and what to know

A woman with curly hair stands by the sea and looks at the camera

Depression Test

Is this Depression?

A boy in a white T-shirt holds an orange toy foam airplane above his head in a grassy outdoor field.

WordPress 29402 — The 10 best online therapy platforms for kids based on age, insurance, and care type

The 10 best online therapy platforms for kids based on age, insurance, and care type

Two hands reach toward each other against a clear blue sky, their fingertips almost touching.

WordPress 29373 — The 8 best online couples therapy platforms based on costs and care type

The 8 best online couples therapy platforms based on costs and care type

A man in a cap and a smiling woman sit close together on a porch sofa, looking at a phone.

WordPress 29357 — The best online trauma counseling for your healing journey

The best online trauma counseling for your healing journey

WordPress 29282 — More than 4 in 5 parents now seek professional support for their student’s mental health, backed by a wider village

More than 4 in 5 parents now seek professional support for their student’s mental health, backed by a wider village

Dad driving in car with son after losing a basketball game.

WordPress 29240 — Grow Therapy launches a national campaign reframing therapy as a practice for progress

Grow Therapy launches a national campaign reframing therapy as a practice for progress

WordPress 29206 — The 8 best online OCD therapy platforms based on care and ERP

The 8 best online OCD therapy platforms based on care and ERP

A light yellow coffee mug sitting on a paint-stripped wooden chair with cement walls in the background.

WordPress 29191 — The best BetterHelp alternatives for online therapy

The best BetterHelp alternatives for online therapy

Photo of slippers in the doorway of a vacation home

WordPress 29184 — Nearly half of American workers have canceled or cut vacations short because of work

Nearly half of American workers have canceled or cut vacations short because of work

WordPress 29179 — Does online therapy work for kids and teens? Here’s what a study of nearly 10,000 young people found

Does online therapy work for kids and teens? Here’s what a study of nearly 10,000 young people found

A woman and a young girl in floral pajamas stand at a lit vanity mirror, each holding a small tool to her face.

WordPress 29181 — Grow Therapy offers a new framework for youth mental health: Compass Parenting

Grow Therapy offers a new framework for youth mental health: Compass Parenting

A couple dancing together in a room framed by white and beige curtains with a gold mirror in the corner.

WordPress 7939 — How to find a good marriage counselor and what to look for

How to find a good marriage counselor and what to look for

Two people holding hands with their hands in the center of the frame.

WordPress 28958 — ADHD in relationships: Strategies for stronger connections

ADHD in relationships: Strategies for stronger connections

Cover of the Grow Therapy Top of Mind Report 2026

OpenGraph-v2-1.png

Grow Therapy data reveal nearly 40% of online therapy-goes have attended a virtual therapy session from bed

A view from below of a person in a tall grass field.

WordPress 28685 — How much does ADHD Testing cost? A full breakdown

How much does ADHD Testing cost? A full breakdown

A person holds a credit card while using a laptop

WordPress 27440 — What is a payor? Our guide to insurance companies

What is a payor? Our guide to insurance companies

A smiling young man in a peach sweater sits on a couch

WordPress 24966 — Understanding insurance, privacy, and confidentiality in therapy

Understanding insurance, privacy, and confidentiality in therapy

Hands typing on a laptop on a wooden desk beside glasses, a notebook and a cup of tea

WordPress 27434 — Therapy without insurance: Affordable options and how to access care

Therapy without insurance: Affordable options and how to access care

A person reads a document at a desk in a home office

WordPress 27389 — Does insurance cover therapy? Verifying your coverage options

Does insurance cover therapy? Verifying your coverage options

Two people review paperwork at a table beside a coffee mug

WordPress 27425 — How to choose a health insurance plan that supports therapy

How to choose a health insurance plan that supports therapy

A man and a woman review documents together at a desk

WordPress 27377 — How health insurance works: Coverage, costs, and therapy access

How health insurance works: Coverage, costs, and therapy access

A person using a laptop to research the best online ADHD treatment.

WordPress 28447 — 10 of the best online ADHD treatment providers based on insurance, cost, & care type

10 of the best online ADHD treatment providers based on insurance, cost, & care type

Grow x Stanford University logos on a dark purple background.

WordPress 28426 — Grow Therapy and Stanford University launch research partnership to establish clinical safety standards in AI for mental health

Grow Therapy and Stanford University launch research partnership to establish clinical safety standards in AI for mental health

Person looking out the window with open arms.

WordPress 28249 — The best cities for mental health in America

The best cities for mental health in America

An adult's bare feet beside a baby's feet on the grass

Nearly 4 in 5 dads are parenting more openly than their own fathers did

A person sits on a couch with hands clasped while another person sits blurred in the foreground.

WordPress 24969 — CADC vs. LADC: Understanding certified and licensed alcohol and drug counselors

CADC vs. LADC: Understanding certified and licensed alcohol and drug counselors

A man and a woman sit in wooden chairs facing each other in a bright, empty room.

WordPress 26587 — LMHP vs. LIMHP: Understanding licensed mental health practitioners and licensed independent mental health practitioners

LMHP vs. LIMHP: Understanding licensed mental health practitioners and licensed independent mental health practitioners

A woman in a gray sweater leans on a kitchen counter with her hands clasped, looking off to the side.

WordPress 26578 — What is a psychiatrist? Understanding psychiatrists and how they differ from other mental health professionals

What is a psychiatrist? Understanding psychiatrists and how they differ from other mental health professionals

A woman in a white blouse sits in an armchair holding her glasses, facing two people in the foreground.

WordPress 27143 — What is a PMHNP? Understanding psychiatric mental health nurse practitioners

What is a PMHNP? Understanding psychiatric mental health nurse practitioners

A man sits on a gray sofa talking with a person in a teal armchair who holds a notepad.

WordPress 27176 — What is a psychotherapist? Understanding psychotherapists and how they differ from other mental health professionals

What is a psychotherapist? Understanding psychotherapists and how they differ from other mental health professionals

WordPress 27079 — social image

What is a counseling psychologist and how can they help you?

A smiling woman in glasses and a red dress holds a mug on a black couch

WordPress 25067 — Types of therapists: Credentials, licenses and choosing the right fit

What is a clinical psychologist? Understanding clinical psychologists and how they differ from other mental health professionals

What is a psychologist? Understanding psychologists and how they differ from other mental health professionals

A couple sits close together on a gray sofa while a man in an armchair takes notes across from them.

WordPress 27210 — What is an LMFT? Understanding licensed marriage and family therapists

What is an LMFT? Understanding licensed marriage and family therapists

A woman holding a notepad talks with a smiling young woman seated on a gray couch.

WordPress 27159 — LSW vs. LMSW: Understanding licensed social workers and licensed master social workers

LSW vs. LMSW: Understanding licensed social workers and licensed master social workers

A therapist takes notes during a session with a client sitting on a couch

WordPress 27241 — What is an LCSW? Understanding licensed clinical social workers

What is an LCSW? Understanding licensed clinical social workers

A woman holding a notebook sits across from a man who gestures as he talks, in chairs by a large window.

WordPress 25011 — What is an LPCC? Understanding licensed professional clinical counselors

What is an LPCC? Understanding licensed professional clinical counselors

A woman takes notes on a clipboard while a man sits on a nearby couch in a bright living room.

WordPress 27248 — What is an LCPC? Understanding licensed clinical professional counselors

What is an LCPC? Understanding licensed clinical professional counselors

A counselor takes notes in a chair while a client reclines on a couch in a bright room with a large plant.

WordPress 27231 — What is an LMHC? Understanding licensed mental health counselors

What is an LMHC? Understanding licensed mental health counselors

A woman takes notes in a clear chair while a man lies on a gray couch facing her.

WordPress 27215 — What is an LPC? Understanding licensed professional counselors

What is an LPC? Understanding licensed professional counselors

Types of therapists: Credentials, licenses and choosing the right fit

A person using a smartphone-based mental health program.

WordPress 25953 — Patients are curious about new mental health treatments — but adoption depends on provider guidance

Patients are curious about new mental health treatments — but adoption depends on provider guidance

WordPress 25929 — Grow Therapy introduces AI coach with clinician oversight to support clients between therapy sessions

Grow Therapy introduces AI coach with clinician oversight to support clients between therapy sessions

Amazon Prime logo on the side of a delivery van on a residential street.

WordPress 25738 — Grow Therapy partners with Amazon to provide employee mental health benefits

Grow Therapy partners with Amazon to provide employee mental health benefits

Four Gen Z friends lean against a fence while talking

WordPress 25762 — 40+ statistics shining light on Gen Z’s mental health in 2026

40+ statistics shining light on Gen Z’s mental health in 2026

Grow Therapy graphic welcoming Seth Bressack as Chief Financial Officer, with his smiling headshot.

WordPress 25527 — Grow Therapy appoints Seth Bressack Chief Financial Officer

Grow Therapy appoints Seth Bressack Chief Financial Officer

A young woman caregiver sits outside with her elderly loved one

WordPress 25036 — Women caregivers report far higher mental strain than men

Women caregivers report far higher mental strain than men

A woman talks and gestures during a video call on her laptop

PHOTO_StructuredCare_001-568x568-compressed.webp

Does Grow Therapy work? Here’s what real patient data shows

A woman with curly hair and hoop earrings sits in profile with her eyes closed and a slight smile.

WordPress 24809 — First peer‑reviewed Grow Therapy study finds meaningful improvements in depression and anxiety symptoms

First peer‑reviewed Grow Therapy study finds meaningful improvements in depression and anxiety symptoms

WordPress 24558 — $150M investment validates Grow Therapy as the trusted choice for health insurers, employers, and health systems

$150M investment validates Grow Therapy as the trusted choice for health insurers, employers, and health systems

A perimenopausal woman sits at a small table sipping coffee

WordPress 24501 — The state of perimenopause: Uncovering the silent mental load

The state of perimenopause: Uncovering the silent mental load

Photo of a man and woman holding hands while speaking with a couples therapist

WordPress 24488 — 2026 couples therapy survey: Growing stronger together

2026 couples therapy survey: Growing stronger together

Grow Therapy homepage reading Therapy, made easier, covered by insurance, with a search bar and a smiling woman.

WordPress 24075 — Grow Therapy vs. Alma: Which platform is best for you?

Grow Therapy vs. Brightside: Which platform is best for you?

Grow Therapy vs. Rula: Which platform is best for you?

A person writes in a notebook at a wooden desk while a video call plays on a desktop monitor.

WordPress 24089 — Grow Therapy vs. Talkspace: Which platform is best for you?

Grow Therapy vs. Talkspace: Which platform is best for you?

Grow Therapy homepage with the headline "Therapy, made easier, covered by insurance" and a search bar.

WordPress 23982 — Grow Therapy vs. Talkiatry: Which platform is best for you?

Grow Therapy vs. Talkiatry: Which platform is best for you?

WordPress 24096 — Grow Therapy vs. SonderMind: Which platform is best for you?

Grow Therapy vs. SonderMind: Which platform is best for you?

WordPress 24082 — Grow Therapy vs. Online-Therapy.com: Which platform is best for you?

Grow Therapy vs. Online-Therapy.com: Which platform is best for you?

A bearded man in glasses and a white T-shirt sits on a couch looking down at a laptop.

WordPress 23990 — Grow Therapy vs. Headway: which platform is best for you?

Grow Therapy vs. Headway: which platform is best for you?

Therapist matching quiz titled "Help us match you to the right therapist" with a country dropdown and Next button.

WordPress 24070 — Grow Therapy vs. BetterHelp: Which platform is best for you?

Grow Therapy vs. BetterHelp: Which platform is best for you?

Grow Therapy vs. Alma: Which platform is best for you?

Online therapy platform overview: Pros, cons, and key features

Types of mental health providers: Who they are and how to choose

A distressed woman in a hijab holds her head in her hands

WordPress 8123 — A guide to understanding anxiety triggers and coping strategies

Understanding anxiety treatment options: Overview, options, and when to seek treatment

Understanding social anxiety disorder: Causes, symptoms, and treatments

Understanding separation anxiety disorder: Causes, symptoms, and treatments

APA Dictionary of Psychology entry for anxiety: an emotion characterized by apprehension and somatic symptoms of tension in which an individual anticipates impending danger, catastrophe, or misfortune.

WordPress 3033 — Understanding anxiety: Causes, symptoms, and relief

Understanding phobias: Causes, symptoms, and treatment

Understanding panic disorder: Causes, symptoms, and treatments

Understanding generalized anxiety disorder (GAD): Causes, symptoms, and treatments

Understanding agoraphobia: Causes, symptoms, and treatments

A paint-smeared tray with brushes and tubes of green and yellow paint rests on a worn wooden floor.

Mental health resources

Nearly 4 in 5 dads are parenting more openly than their own fathers did

Should You Recommend Your Therapist to a Friend?

Insurance

Mental health benefits confidence report [2025]

Open enrollment guide for 2027: How to choose a plan for mental health coverage

Central California Alliance for Health mental health and therapy coverage: What you need to know

Gold Coast Health Plan mental health and therapy coverage: What you need to know