The Grow Journal

The saying, “Hurt people hurt people,” albeit very simplistic, is a short way of summing up generational trauma.  When you’re affected by something that happened to your parents, because they’re affected by something that happened to their parents, and so on, you potentially have yourself a sad recipe for generational trauma. Until that pattern is […]

Did you know that 20% of adults deal with some form of procrastination? The irony of procrastination is that although it gives us a brief escape from our responsibilities, this temporary relief only compounds stress for our future selves. Time begins to slip through our fingers like tiny grains of sand as we settle into […]

Emotions are an integral part of the human experience. They shape our perceptions, decisions, and interactions with the world. Sometimes, however, our minds choose to block out certain emotions and memories altogether as a method of self-defense. This phenomenon is known as emotional repression.  Repression, a psychological defense mechanism first identified by Sigmund Freud, involves […]

Did you know that 20% of adults deal with some form of procrastination? The irony of procrastination is that although it gives us a brief escape from our responsibilities, this temporary relief only compounds stress for our future selves. Time begins to slip through our fingers like tiny grains of sand as we settle into […]

Since the 1800s, women have played a pivotal role in the development of mental health care and breakthroughs in new treatments. While celebrating Women’s History Month this March, we’re highlighting female professionals in the mental health field – whether those are women who made groundbreaking contributions decades ago or women in the workforce today who […]

Thousands of thoughts run through our minds every day. Chances are, some of them are negative. Thoughts are more powerful than you think. We can’t get our brains to turn off or stop producing negative thoughts, but we can make an active effort to start putting more positive thoughts into our brains. These are known […]

At Grow Therapy we have an audacious goal: to refine access to our mental health system so that it simply works for everyone providing and seeking care. We strive to achieve this by building the most effective platform for therapists to run their practices, patients to receive care, and payors to effectively serve their members. […]

In today’s dynamic healthcare landscape, the need for secure, accessible, and streamlined telehealth solutions has never been more crucial. Grow is proud to introduce its state-of-the-art teletherapy platform, designed to enhance the experience for both providers and clients. Secure and HIPAA-Compliant: Ensuring the highest standards of confidentiality, Grow’s telehealth platform is not only secure but […]

Grow Therapy recently attended Going Digital Health’s annual Behavioral Health Tech Conference (BHT2023). The BHT2023 conference took place for the first time in person in Phoenix, Arizona from November 14th-17th, 2023. Grow Therapy was thrilled to be a sponsor of this premier event for payors and innovators in the behavioral health space. The conference is […]

In the last few years, options for online therapy services rapidly grew to meet the increased demand for accessible, quality mental healthcare. Before the pandemic, telehealth was a relatively new form of medical care that hadn’t quite gotten total buy-in from insurance providers. However, when most of the country was forced into quarantine and unable […]

Therapy can be expensive without health insurance coverage. But taking care of your mental health is important for your overall well-being. The good news is that Amerihealth Pennsylvania insurance plans cover counseling and psychotherapy, making these services more affordable.  Whether you are thinking about therapy for the first time or are already seeing a therapist, […]

Couples therapy is a powerful tool for resolving relationship problems and fostering well-being. It serves to heal and strengthen the bonds that exist between two individuals. However, the financial aspect of couples therapy can be a hurdle for many who seek therapy.  In this article, we’ll explore the ins and outs of insurance coverage for […]

In the U.S. healthcare system, mental healthcare professionals have a legal obligation called a “duty to warn.” This means that healthcare providers, including therapists and social workers, may be required to warn an identifiable victim if their client makes it clear that they intend to harm someone. Understandably, clients might worry about their privacy and potential […]

Starting your own private mental health counseling practice is a rewarding experience. It allows you to create a positive impact on others’ lives. At the same time, it offers you complete control over your work-life balance, income, and long-term success. However, building a successful practice requires careful planning and a structured approach. If you’re considering […]

The mental health field is growing rapidly, as over 28 million people in the U.S. have an untreated mental illness. As a result, there’s a high demand for therapists.  With various education programs, training options, specializations, and settings, aspiring mental health professionals have options.  The first step is to decide what type of therapist you […]

Deciding whether to suggest professional help in the form of therapy to a partner or loved one can be terrifying. It is a conversation full of nuances, requiring genuine empathy, careful timing, and clear communication. Many of us wonder, “Is it wrong to ask your partner to go to therapy?” and there isn’t just one […]

In this article, we explore what trauma dumping is, examples of trauma dumping, and how to prevent yourself or others from trauma dumping.

Conflicts within marriages have continued to increase, raising the number of those in need of therapy. Research shows that more than 50,000 therapists attend to families and couples across the U.S. Marriage counseling has been shown to help solve communication problems, conflicts, and poor dynamics. However, before you sign up for a therapy session, you […]

Imagine a scenario where you’re in the kitchen chopping vegetables and you suddenly have the thought to cut yourself with the knife. The thought came out of left field and you might start to get anxious or wonder why you had the thought. This is an example of an unwanted intrusive thought. Even though they’re […]

In the last few years, online therapy — also called teletherapy, virtual therapy, or online counseling — has exploded in popularity.   The COVID-19 pandemic saw many people using the internet to find mental health support within the comfort and safety of their own homes. Today, many people continue to use telehealth services as it can […]

Thousands of thoughts run through our minds every day. Chances are, some of them are negative. Thoughts are more powerful than you think. We can’t get our brains to turn off or stop producing negative thoughts, but we can make an active effort to start putting more positive thoughts into our brains. These are known […]

A psychologist studies how people think, feel, behave, and react to other people and their environments. Psychologists are one of many types of healthcare professionals who often provide psychotherapy, just as psychiatrists, social workers, licensed professional clinical counselors, and pastoral counselors do. “They tend to be more research-based,” says Taylor Hayden (LCMHC), a clinical therapist […]

Therapy can be a powerful tool for helping people cope with mental health issues and improve their overall well-being. But when starting therapy, it’s natural to wonder what to expect. One important aspect of therapy is the development of a treatment plan created by a mental health professional. This individualized roadmap outlines the goals, strategies, […]

Sometimes, it can be hard to know what mental health treatment is right for you, especially when evidence-based treatments like cognitive-behavior therapy (CBT) and acceptance and commitment therapy (ACT) are so similar. CBT is a form of treatment developed in the 1960s. It aims to help people reflect on how they think and change inaccurate […]