Self-help

Thousands of thoughts run through our minds every day. Chances are, some of them are negative. Thoughts are more powerful than you think. We can’t get our brains to turn off or stop producing negative thoughts, but we can make an active effort to start putting more positive thoughts into our brains. These are known […]

Your inner child carries the echoes of your past experiences, shaping how you perceive and react to the world. Whether you’ve faced childhood traumas or simply want to nurture your inner self, healing your inner child is a transformative journey toward self-discovery and emotional well-being.  Therapists have long recognized the importance of this inner healing […]

Abandonment issues can cast a shadow over one’s life, impacting relationships, self-esteem, and overall well-being. It can darken your mind and cause you to build impenetrable fortresses that keep you unwittingly isolated from others.  Discovering effective pathways to healing is possible, and this guide will help you take those crucial first steps and seek professional […]

The average American worker won’t request a mental day off work despite being stressed and overworked. A recent study found half the polled workers would hesitate to ask for a mental health day because they’re afraid their bosses would think less of them. Yet, sometimes taking a day off to prioritize your mental health is […]

Cognitive behavioral therapy isn’t just a one-hour chat with your therapist. It’s a set of skills that you can carry into your daily life. They can help you cope with hard things, manage stress when it comes up, and reshape your thought patterns when needed. The goal is to help you live a productive, healthy […]

For some people, the holiday season is a joyous, fun time. But for many others, it can be extremely difficult. Whether it’s the burden of an unaccepting family, a history of family trauma, a depressive episode, or heavy grief, there are so many different things that people struggle with this time of year – and […]

If you have trauma related to your family, this can be extra triggering during the holidays if you have to see them. Maybe you were sexually, physically, or emotionally abused or neglected growing up. This can make it scary to go home and be reminded of these instances.   Family gatherings might reopen wounds that you’ve […]

If you’re in recovery from a substance use disorder, the holidays might be a trying time for you. Holiday festivities often are social gatherings where alcohol is prevalent, which can make it tricky to navigate environments that might trigger cravings, especially if you’re newly sober. Not to mention, holiday stressors such as family drama, financial […]

The holidays might be tricky for people who share different religious views from their families. Perhaps you grew up with a family who was very devout and went to church every Sunday, but as you got older, you developed your own beliefs, even converting to another faith. Or, maybe you don’t practice any religion at […]