Independence Administrators Therapists in New Jersey

Accessing mental health support through Independence Administrators can make finding quality, affordable care more manageable. With 246 verified therapists in New Jersey who accept Independence Administrators, you can explore a variety of therapeutic approaches, including cognitive behavioral therapy, interpersonal therapy, and supportive counseling, to address concerns such as stress, anxiety, or relationship issues. Each Grow Therapy-verified therapist listed below is currently accepting new clients and has upcoming availability, making it easier to connect with in-network care that aligns with your Independence Administrators coverage.

Availability updated: 7/26/2026

New to Grow

Holistic
Intelligent

Specialties

Anxiety
Depression
Trauma and PTSD
+7
I am Heather M. Bowman, a Licensed Clinical Social Worker with over 16 years of experience supporting individuals through trauma, life transitions, anxiety, depression, and other mental health challenges. I provide a compassionate, inclusive, and trauma-informed space where clients can explore their experiences, build resilience, and develop tools for meaningful change. Outside of my clinical work, I have a deep appreciation for nature, poetry, avant-garde and classic cinema, and meaningful films that explore the human experience. I also have a deep appreciation for music and sound as powerful pathways for connection, reflection, and healing. I am a Reiki Master-Teacher and sound healing practitioner, which reflects my holistic perspective and appreciation for the connection between mind, body, and overall well-being. I believe music and sound can reach places beyond words, supporting emotional expression, mindfulness, relaxation, and deeper healing. I bring both clinical expertise and a genuine curiosity about each person's unique story into my work with clients.
Available
Authentic
Empowering
Open-minded

Specialties

Addiction
Anxiety
Sex Addiction
+10
I am in drug addiction recovery and have been sober for 18 years. Started as a counselor assistant about 15 years ago, gained many years of experience working with many different clients' challenges and various cultures. I come from a non-judgmental perspective as I understand the importance of clients feeling safe in session. I absolutely love doing this kind of work.
Available
Solution oriented
Authentic
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I am a licensed therapist with over 20 years of experience helping individuals navigate anxiety, depression, and trauma. I provide therapy exclusively through a secure telehealth platform, allowing clients to access support in a way that is convenient, flexible, and comfortable. My approach is compassionate, collaborative, and grounded in evidence-based practices, including mindfulness, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). I work with clients to build practical coping skills, increase emotional awareness, and create meaningful, lasting change. My goal is to offer a safe, supportive space where you can feel understood and empowered as you move toward greater balance and well-being. Peace and Blessings to you.
VirtualAvailable

Often rebooked

Authentic
Intelligent
Warm

Specialties

Anxiety
Grief
Mood Disorders
Hello! My name is Megan Fitzpatrick, and I’m a Licensed Clinical Social Worker and the owner of Sweet Serenity Counseling Services in Cape May County, New Jersey. I specialize in supporting children, teens, and adults who are navigating grief, loss, and mood-related challenges such as depression and anxiety. My approach is compassionate and client-centered, focusing on helping individuals find healing, balance, and a renewed sense of peace in their lives.
VirtualOffers in-person in Middle Township, NJ - Accepting clients in NJAvailable

Specialties

Anxiety
Coping Skills
Depression
+7
I'm a Licensed Clinical Social Worker providing virtual therapy to adults across New Jersey. I strive to create a space where you can be yourself without fear of judgment. Clients often describe me as calm, compassionate, and easy to talk to. I believe therapy is a collaborative process, and my role is to help you better understand yourself, navigate life's challenges, and build practical tools that support lasting growth. My goal is to meet you where you are and help you make meaningful progress at your own pace.
Available
Warm
Authentic
Open-minded

Specialties

Anxiety
Grief
Life Transitions
+7
I am a Licensed Clinical Social Worker in New Jersey with 20+ years of experience providing formal and informal therapy in a variety of settings and areas of concern. I have provided services in private homes, traditional office settings, correctional facilities, nursing homes, and other program settings. I have worked with people with a wide range of concerns including depression, anxiety, grief and loss, compassion fatigue, motivation, and self esteem. I also have experience working with people with disabilities and Traumatic Brain Injury (TBI). I strive to meet people where they are, and believe that all people deserve to be treated with kindness, dignity and respect. My approach is person centered, and combines cognitive-behavioral, person centered and solution focused therapy principles. All treatment plans are tailored to meet your individual and specific needs. First steps are often the hardest, but with courage and determination, all things are possible. When you are ready to take that step, I am here to support and empower you. I look forward to working with you!
VirtualAvailable

Specialties

Depression
Anxiety
Trauma and PTSD
Hello, I'm Melissa, a Licensed Mental Health Counselor and Certified Yoga Instructor licensed in New York and New Jersey. I am passionate about helping individuals heal from childhood trauma, anxiety, chronic stress, emotional overwhelm, and life transitions through a compassionate, trauma-informed approach. I believe healing happens when we address both the mind and body. My work integrates cognitive behavioral therapy (CBT), mindfulness, somatic techniques, and nervous system regulation strategies to help clients better understand themselves, develop healthier coping skills, and create meaningful, lasting change. As a yoga instructor, I also recognize the important connection between emotional well-being and physical experiences, and I incorporate mind-body awareness when appropriate.
VirtualAvailable
Authentic
Warm

Specialties

Addiction
Anxiety
Domestic Violence
+10
I am a licensed clinician with 10 years of professional experience supporting individuals through a wide range of emotional and life challenges. I have worked extensively with clients navigating stress, anxiety, depression, trauma, abuse, addictions, low self-esteem, confidence issues, and motivation difficulties. I strive to create a safe, supportive, and nonjudgmental space where clients feel comfortable exploring their thoughts, emotions, and experiences at their own pace. My approach is collaborative and compassionate, focusing on helping clients better understand themselves, build practical coping skills, and develop healthier ways of managing life’s challenges. I believe that healing takes courage, and I honor the strength it takes to seek change and begin that process. I work alongside my clients to support emotional growth, increase self-awareness, and empower them to create more fulfilling and meaningful lives.
Available
Warm
Authentic
Solution oriented

Specialties

Anxiety
Coping Skills
Spirituality
+7
I’m a Licensed Therapist with four years of therapeutic/counseling experience working with teens, young adults, adults, and clinical professionals. I help clients manage challenges like personality disorders, trauma, PTSD, work-related stress, and relationship difficulties. I’m so glad you’re here! This space is created with love and intention—to provide mental health resources, education, positivity, and spiritual encouragement. My mission is to bring light, joy, and support to those navigating their journey toward healing and growth. I am honored to serve the community and walk alongside you on this path. Stay connected for inspiration, guidance, and tools to help you thrive. You are not alone, and your journey is worth embracing.
VirtualAvailable
Warm
Empowering
Authentic

Specialties

Depression
Life Transitions
Self Esteem
+3
Life and relationship transitions can be challenging, but you don't have to navigate them alone. I specialize in helping women through separation, divorce, singleness, and relationship concerns all while creating a work and life balance. I am a Licensed Professional Counselor (LPC) in Pennsylvania and New Jersey, providing individual telehealth therapy through J. Nichol Counseling, LLC. Please note: I provide individual therapy only. I DO NOT offer couples or family therapy, psychological evaluations, or court-related documentation.
VirtualAvailable
Authentic
Empowering
Warm

Specialties

Mood Disorders
Spirituality
Trauma and PTSD
+9
I believe therapy works best when it centers on you—your experiences, needs, and goals. My approach is person-centered and rooted in cultural humility, seeing you as the expert on your own life while I walk alongside you as a guide. Together, we’ll navigate challenges, uncover strengths, and create space for meaningful growth. I work with adults on a range of concerns, including anxiety, depression, trauma (including racial trauma), grief, identity development, life transitions, relationship challenges, stress, and conflicts. I specialize in helping adults who have experienced trauma and significant loss, using a two-pronged approach that supports day-to-day functioning while also processing past experiences. I bring 13 years of experience in the mental health field and have been a licensed counselor for 7 years. I am trained and certified in Dialectical Behavior Therapy (DBT), and Motivational Interviewing, and I also incorporate Psychodynamic Theory and Trauma-Focused CBT into my practice. I hold a Master’s degree in Counseling from Northwestern University and a Bachelor’s degree in Psychology and Neuroscience from Pennsylvania State University. My goal is to provide a safe, nonjudgmental space where you can heal, strengthen your emotional awareness, and build a deeper sense of self and personal freedom.
VirtualAvailable
Warm
Authentic
Solution oriented

Specialties

ADHD
Anxiety
Trauma and PTSD
+3
Hi there, I'm Theresa. Do you feel overwhelmed, do you feel no matter what you try, or what you do, nothing changes? Are you struggling with your relationships, work and health? Is it hard to be kind to yourself? I help individuals that just feel plan stuck, stuck in their personal life, stuck in problem solving and stuck in this thing we call life. Together, we can identify what's not working and get you back to balance. We'll use a whole self-approach, addressing the needs of your mind, body and spirit. I love to integrate measurable goals so that you build upon small goals that create change! Whether you're dealing with feeling overwhelmed, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
VirtualAvailable
Authentic
Solution oriented
Warm

Specialties

Anxiety
Depression
Postpartum
+10
I’m a Licensed Professional Counselor dedicated to helping individuals, teens, and families navigate stress, emotional overwhelm, trauma, and major life transitions. Many of the clients I serve are high-functioning, busy, and responsible for everyone else—but silently struggling with anxiety, burnout, relationship challenges, or a sense of losing themselves. My goal is to create a safe, warm, and judgment-free space where you can finally exhale, talk openly about your experiences, and gain the emotional tools needed to create meaningful change in your life. I meet clients with compassion, understanding, and practical strategies they can use right away. I believe that healing happens through connection, clarity, and consistent support. I am here to walk beside you as you rediscover your peace, your voice, and your strength.
VirtualAvailable
Solution oriented
Empowering
Warm

Specialties

Anxiety
Depression
LGBTQ
+7
I'm a licensed therapist in New Jersey and Pennsylvania. I specialize in helping individuals and couples navigate anxiety, burnout, and relationship concerns. My approach is person-centered, strength-based, and trauma-informed. Sessions are a supportive place to process your thoughts and emotions with curiosity and without judgment. You do not have to carry life's challenges and transitions alone. If you're ready to get started, I invite you to book a session.
VirtualAvailable
Authentic
Empowering

Specialties

Anxiety
Life Transitions
Mood Disorders
+10
I’m a Licensed Clinical Social Worker (LCSW) in New Jersey with multiple degrees from Widener University. I’ve worked with a wide range of individuals facing challenges like anxiety, depression, OCD, bipolar disorder, and more. My focus is on helping people manage stress more effectively, build healthier routines, and feel more in control of their day-to-day lives. I’m not here to give you all the answers—I’m here to help you ask the right questions, challenge what’s no longer serving you, and support you as you build confidence in your ability to navigate life on your own terms.
Available
Intelligent
Solution oriented
Warm

Specialties

Anxiety
Grief
Trauma and PTSD
+5
Hello, my name is Knou, pronounced New. I'm a licensed clinical social worker with a combined 20 years of experience working with children, families, parents and adults in various settings such as government, non-profits, schools, outpatient and private group practice settings. If you're in a place that is leaving you feeling unsure, anxious or unhappy in any way, I'd be honored to walk alongside you to help you navigate it all. My work has included parent coaching and work with children of all ages. I also have worked with students and young adults as they navigate life challenges. Lastly, my adult and older adult work has been around navigating chronic or complex illnesses, and life changes impacting mental wellbeing.
VirtualAvailable
Authentic
Direct
Solution oriented

Specialties

Anxiety
Depression
Family Conflict
+9
With over 40 years' simultaneous experience as a therapist and social worker, I offer practice knowledge combined with working-class life experience. Your change goals will guide our work together. My job is to suggest different choices in the way you think and act in the areas of your life where you are experiencing discomfort. My style is a very warm yet direct one: Once you are comfortable with me, I won't hesitate to point-out ways in which you might unknowingly self sabotage or contribute to your stated problems. There will be alternatives suggested, and you are free to try-on new behavior patterns that align with your values and lifestyle. Change can be scary; it can also greatly improve your life's quality. For most of my career, I've offered counseling in-person while simultaneously working in social work, where I provided more concrete services. Now that I've made the decision to work from home and only part-time, I'm excited to solely focus on offering therapy services fully online.
VirtualAvailable
Authentic
Warm
Intelligent

Specialties

Depression
Eating Disorders
Mood Disorders
+1
Hi! I am a caring, warm and friendly person who strives to put clients at ease when coming to sessions, especially when so many other difficulties may be going on for you! My goal is to give you the space to process things that are coming up and find the best next step to reach your goals, no matter what that might be! I'm ready to find realistic and attainable solutions, and go back to the drawing board to help you find the things that will actually work for you!
VirtualAvailable
Authentic
Warm

Specialties

Anxiety
Life Transitions
Trauma and PTSD
Welcome, I'm Shari and I support adults who are navigating anxiety, stress, life transitions, and relationship challenges. Many of the individuals I work with feel overwhelmed, stuck, or unsure of how to move forward, and are looking for a space to better understand themselves and create meaningful change. My approach is collaborative and down-to-earth. We’ll talk through what’s been going on in your life, make sense of your thoughts and emotions, and identify patterns that may be keeping you stuck. I’ll help you slow things down, see things more clearly, and learn ways to manage stress, navigate difficult emotions, and respond differently in challenging situations. The goal is not just to talk, but to help you leave sessions with tools you can actually use in your everyday life. I aim to create a space where you feel heard, supported, and comfortable being yourself, while also being challenged to grow. Together, we work toward increasing clarity, strengthening coping skills, and helping you feel more in control and aligned in your life. My goal is for you to leave sessions feeling more grounded, more confident, and more connected to your sense of peace and purpose.
VirtualAvailable
Solution oriented
Open-minded
Authentic

Specialties

Anger Management
Coping Skills
Mood Disorders
+10
I have been working individuals with behavioral and/or mental health challenges for 20 years. My experiences have continued to inform my clinical approach which includes Cognitive Behavioral Therapy as well as Solution-Focused approaches. My true strength lies in my ability to forge quality therapeutic relationships with my clients. This allows me to understand my clients' needs in a manner that informs how I will use different aspects of my clinical approach to seamlessly formulate a pathway to achieving treatment goals. Clients tell me that they enjoy how much I interact with them in their sessions and use real-life examples to illustrate ideas, strategies and skills.
VirtualAvailable

New to Grow

Specialties

LGBTQ
Mood Disorders
Trauma and PTSD
+10
I'm Angela, an African-American, queer clinical social work therapist with over 25 years of experience in various treatment settings. I enjoy working with college-age through senior adults who want to grow, improve their mental health, or are experiencing a wide variety of distress. My work with clients is integrative, insight-oriented, and grounded in a cognitive-behavioral framework with a trauma-focused lens.
Available
Warm
Authentic
Direct

Specialties

Anxiety
Chronic Illness
Depression
+10
I’m a licensed clinical social worker with over 20 years of experience supporting adolescents, adults, and older adults through life’s challenges. I provide a warm and supportive space where you can feel comfortable sharing your thoughts and experiences. I have extensive experience helping clients manage anxiety, depression, and the emotional impact of chronic health conditions. I focus on practical coping skills and meaningful lifestyle changes that can help you feel more in control of your day-to-day life. My approach is collaborative and goal-oriented. We’ll work together to better understand what you’re going through and create a plan that fits your needs. I aim to help you build insight, strengthen resilience, and develop tools that support a more balanced and fulfilling life.
VirtualAvailable
Authentic
Direct
Empowering

Specialties

ADHD
Health/Medical Issues
School Issues
+1
I am a Licensed Clinical Social Worker with a background in both medical and school social work. Over the course of my career, I have supported individuals and families through a wide range of challenges, including life-changing medical conditions, ADHD, autism, learning differences, anxiety, and emotional regulation difficulties. I provide a supportive, collaborative, and nonjudgmental space where clients feel heard, respected, and understood. My goal is to work alongside clients to build practical coping skills, strengthen emotional regulation, and navigate challenges that may feel overwhelming or stuck.
Available

Often rebooked

Empowering
Authentic
Intelligent

Specialties

Addiction
Domestic Violence
Trauma and PTSD
+10
I believe therapy works best when it centers on you. My approach is person-centered, with a foundation of critical cultural and social awarenesses, where you flourish as the expert with me navigating by your side as a guide. Together, we will traverse hardships, transitions, and happy times with empathy, care, and compassion at the forefront. Collaboratively, we will grow. I work with adults on a variety of concerns including anxiety, depression, trauma, grief, life transitions, interpersonal relationships, and the general day-to-day stress of the world. I specialize in trauma-focused care, creating the safe spaces we need in order to process past experiences while supporting day-to-day life and function. I hold six years of experience in the mental health field alongside a master's degree in Professional Mental Health Counseling from William Paterson University and a bachelor's degree in Psychology from Rutgers University. My goal is to put this experience and education to work for you, so you can have a nonjudgemental space to heal, process, enhance strengths, and grow a deeper sense of self.
VirtualAvailable

New to Grow

Specialties

ADHD
Anxiety
Coping Skills
+9
I am a bilingual Spanish- and English-speaking therapist licensed to provide services to clients located in New York, New Jersey, and Florida. I am certified as an ADHD Specialist and integrate person-centered and culturally sensitive approaches in my work. With over five years of experience, I have supported clients facing a variety of emotional and life challenges. I strive to create a supportive, collaborative space where clients feel understood and empowered to build insight, develop effective coping strategies, and make meaningful, lasting changes in their lives.
Available
Warm
Authentic
Open-minded

Specialties

Anxiety
Depression
Grief
+9
I am a licensed clinical social worker (LCSW) who has over 25 years of experience working with people across all ages around all the major life transitions and mental health issues. I have practiced in both inpatient, outpatient and partial hospitalization programs as well as medical hospitals and emergency rooms. I have a passion for helping people realize that they are not defined by their physical or mental health conditions.
VirtualAvailable

Specialties

Anxiety
Chronic Illness
Depression
+9
I am a Licensed Clinical Social Worker with more than 30 years of experience helping adults navigate life's challenges, transitions, and opportunities for growth. I believe that every person has a story, and sometimes the stories we tell ourselves can keep us feeling stuck, disconnected, or uncertain about the future. That's why I call myself The Story Shifter—because healing often begins when we discover new ways of understanding our experiences and ourselves. Together, we will explore the experiences that have shaped your life with curiosity, compassion, and without judgment. As we gain insight into old patterns and beliefs, new possibilities can emerge. By shifting perspective, we can find meaning in difficult experiences, reconnect with our strengths, and create a more fulfilling path forward. My approach is holistic and integrative, honoring the connection between mind and body. I help clients find clarity, resilience, and a deeper sense of purpose and well-being.
VirtualAvailable

Often rebooked

Authentic
Warm
Empowering

Specialties

Anger Management
Anxiety
Coping Skills
+2
Your Journey begins here. Hello, my name is Gabrielle, and I am a Licensed Professional Counselor with a decade of experience. Before we embark on this road together, first, allow me to welcome you to therapy. As a Licensed Professional Counselor, I believe that the purpose of counseling is to help clients achieve goals and to gain more insight into their lives. Through utilizing my expertise, and professional personal experiences clients will be allotted the opportunity to develop a better understanding of themselves. I have earned my B.A. in Psychological and Social Sciences from Pennsylvania State University, and a M.Ed., from the College of Education's Counseling Psychology Program at Temple University. My approach to psychotherapy is integrative and focused on the individualized need of each client. I have found that my compassion for this field has worked as a catalyst in improving clients' coping mechanism to deal with life's difficulties, and helped clients find solutions and rationale to unresolved issues.
VirtualAvailable
Solution oriented
Direct
Warm

Specialties

Trauma and PTSD
ADHD
Anger Management
+8
Hi! I am a Licensed Clinical Social Worker (LCSW) in New Jersey, South Carolina, and Florida. I received my Master of Social Work from Kean University and have been practicing for 14 plus years. I am the founder and owner of Therapeutically Fit Counseling, LLC. I help children, adolescents, and adults to become the best version of themselves by providing quality and reliable mental, emotional, and behavioral health services to help you navigate through difficult times, improve your quality of life, and give you the tools you need to manage on your own. My mission is to help heal, empower, and evolve individuals and families by providing quality and culturally competent psychotherapy that transforms and renews your mind and body that leaves you therapeutically fit.
VirtualAvailable
Solution oriented
Warm
Authentic

Specialties

Anxiety
Coping Skills
Life Transitions
+5
As a therapist, I’m passionate about helping people understand themselves on a deeper level and feel more grounded in their lives. My approach combines Cognitive Behavioral Therapy (CBT), Interpersonal Therapy (IPT), and Acceptance and Commitment Therapy (ACT) to explore how thoughts, emotions, and relationships influence well-being. Together, we’ll identify what’s holding you back, strengthen your coping tools, and create meaningful changes that support greater connection, confidence, and balance.
VirtualAvailable
Empowering
Warm
Intelligent

Specialties

Anxiety
Depression
Grief
+9
My name is Beatris, though many know me as Betty. I am a Doctor of Social Work and a bilingual, bicultural Licensed Clinical Social Worker in New Jersey, fluent in both Spanish and English. For over 24 years, I have dedicated my career to supporting children, adolescents, and families through some of life’s most challenging moments. I believe in partnering with my clients and meeting them where they are, always honoring that they are the true experts in their own lives. My role is to provide guidance, balance, and support as they work toward living their most authentic and fulfilling lives.
VirtualAvailable

Often rebooked

Open-minded
Warm
Direct

Specialties

Coping Skills
Life Transitions
Self Esteem
+9
Hi, I’m Jelysa—founder of Take 2 Counseling, Licensed Clinical Social Worker, wife, and mom of two. Being a therapist is a huge part of who I am, but so is my family. Juggling real-life responsibilities, caring for others, and trying to stay grounded in the middle of it all gives me a deep understanding of the daily pressures many of us face—especially young women who are trying to find their footing in a fast-paced world. Growing up as the daughter of a therapist, I was surrounded by empathy, connection, and emotional awareness from an early age. My mom showed me that healing doesn’t come from being perfect—it comes from being present, making space for growth, and learning through our mistakes. She continues to be my role model for resilience and restoration.
VirtualAvailable

New to Grow

Specialties

Addiction
Anxiety
Mood Disorders
+5
I’m a licensed therapist in New York and New Jersey with over four years of experience working in both inpatient and outpatient settings. I’ve had the privilege of supporting people from many different backgrounds and life experiences. My style is warm, direct, and supportive. I believe in helping clients better understand themselves, build on their strengths, and make meaningful changes while feeling heard and supported along the way.
Available
Solution oriented
Direct
Intelligent

Specialties

Depression
Addiction
Anxiety
+3
Hi, I am Errol Victory, a Licensed Professional Counselor (LPC) with the State of New Jersey with over eight years of clinical experience. To seek professional counseling takes tremendous courage and fortitude. You have made the right decision to seek professional help. You are the repository of your narrative, and no one can tell your pain like you can, this platform and forum allows you to share your experience with enormous confidentiality. I am available to assist you in overcoming your challenging thoughts, and emotional, and behavioral struggles.
VirtualAvailable
Direct
Warm
Authentic

Specialties

Child or Adolescent
Eating Disorders
Family Therapy
+2
Specializing In..... Child and Adolescent and Family Therapy * Individual Anxieties *School & Group Counseling * Children and Adolescent Counseling *Eating Disorder Counseling *Divorce Recovery and Peaceful Resolution of Family *Education Counseling for Elementary Students and Special Education Students and Parents *Educational Plan and IEP consulting * Social Skills and Conflict Resolution Board Certified Licensed Professional Counselo-dual Master's from University of Pennsylvania in School Counseling as well as Mental Health Counseling.She has her Bachelor's degree from St. Joseph's University in Education. Lauren specializes in working with children and adolescents and families as well as eating disorders, anxiety and school related issues. Lauren has experience as a school counselor at Hartranft Elementary School in Philadelphia, PA. She has private practice counseling experience at Starting Point in Westmont,NJ. Lauren also has experience in working with woman and girls suffering from eating disorders at the Eating Disorder Treatment Center in Marlton,NJ.
VirtualAvailable
Warm
Authentic
Open-minded

Specialties

Anxiety
Depression
Parenting
+10
I am Lali Binder, LPC, a licensed therapist with over 20 years of experience supporting children, adolescents, young adults, and families. I provide trauma-informed, evidence-based therapy to help clients strengthen emotional regulation, process difficult experiences, and build healthy coping skills. Through a supportive and collaborative approach, I help individuals and families improve communication, increase resilience, and create lasting positive change in their daily lives.
VirtualAvailable
Warm
Authentic
Solution oriented

Specialties

Anxiety
Coping Skills
Life Transitions
+8
I am a Licensed Clinical Social Worker who has dedicated my professional life to the advancement of the human species. What do I mean by the advancement of the human species? Well, no one ever taught us how to be mindful of thought patterns; to be aware of our own scars and biases, no one gave us an instruction book when it comes to dealing with our emotional life and the emotional lives of others. Scary, those big feelings can be. Unless, you have a plan. That is where therapy comes in. We work together to develop plans to assure you accomplish the goals you set for yourself.
VirtualAvailable
Authentic
Solution oriented
Warm

Specialties

Anxiety
Depression
Physical Health Condition
+10
Natalie Menendez, Licensed New Jersey Psychotherapist, is known among her peers and clients as a devoted professional with a passion for the disciplines of psychology, psychotherapy, and their applications within marriage and family therapies. With extensive experience across a wide range of roles in the mental health field, Natalie brings a deep, well-rounded understanding of human behavior, emotional healing, and clinical practice to her work. Natalie’s background includes providing direct counseling, facilitating group therapy, collaborating with multidisciplinary teams, and supporting individuals across diverse populations and settings. This breadth of experience allows Natalie to draw from multiple perspectives, adapt her approach to meet each client’s unique needs, and foster a compassionate, solution-focused environment. Natalie’s comprehensive insight into the mental health system enhances her ability to guide clients with empathy, professionalism, and genuine care- qualities which clients are most drawn towards. With a diverse background across various areas of the mental health field, Natalie brings a rich blend of experience, empathy, and skill to her work as a therapist. Over the years, she has held roles supporting individuals, families, and groups in a variety of clinical and community settings. This range of experience has given her a deep understanding of how to meet clients where they are, recognize their strengths, and guide them toward meaningful growth. Known for her compassionate approach and practical insight, Natalie creates a safe, supportive space where clients feel heard, valued, and empowered to make lasting change. Since the beginning of her studies, Natalie has been a member of The National Honor Society for Psychology, The Eastern Psychological Association and The Society of Industrial-Organizational Psychology since 2005. Natalie has also served as the president for Monmouth University’s Psychology Club President and has won numerous community service awards and has been hand-selected to participate in elite leadership programs.
VirtualAvailable

New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I am a Licensed Clinical Social Worker dedicated to providing compassionate, client-centered care through secure remote sessions with adult clients. I am currently licensed in the states of New Jersey, Virginia, and Florida. With commitment to fostering a safe and therapeutic environment, I work collaboratively with individuals to address a wide range of emotional, behavioral, and relational challenges. Hence, my approach is grounded in respect, empathy, and a deep belief in each client's capacity for growth and resilience.
Available

New to Grow

Specialties

Anxiety
Child or Adolescent
Coping Skills
+5
I am a therapist passionate about supporting individuals in achieving their goals and navigating life's challenges. With 13 years of experience, I provide a safe and confidential space for clients, that is free from judgment, to explore their thoughts and feelings and develop coping strategies. I believe in creating a collaborative and supportive environment where clients can feel heard and understood.
Available
Authentic
Solution oriented

Specialties

Anxiety
Family Conflict
Life Transitions
+6
As a therapist, I describe myself as open, honest, direct, and grounding. I have a laid-back, humorous style that keeps our sessions down-to-earth. I am goal-oriented, blending a structured Cognitive Behavioral Therapy (CBT) framework with a strong emphasis on interpersonal skills, as relationship dynamics always find a way into the therapy room. I deeply value the therapeutic relationship, focusing on creating a safe space built on mutual trust. I view our bond as the primary foundation for how you can build and navigate healthier relationships in your outside life. My approach is profoundly shaped by my own life experiences. Coming from a background of broken family relationships, I intimately understand what it means to live through past trauma, struggle, and navigate mental health challenges. It is this exact journey of resilience that made me the person I am today and fuels my genuine passion to help others heal.
Available
Warm
Authentic
Solution oriented

Specialties

Anxiety
Depression
Obsessive-Compulsive (OCD)
+7
My name is Olga and I am a licensed professional counselor in the state of NJ, AZ and FL. I have a lot of experience working with a diverse population of clients with different diagnosis and in a variety of mental health settings including inpatient, outpatient, psychiatric hospitals, group homes, private in home therapy, schools and virtually (audio, audiovisual and livechat). I specialize in ERP for clients experiencing symptoms of OCD and HRT for clients experiencing BFRB's and tic disorders. I am eclectic in my approach to therapy and some of the alternate treatment modalities that I use include cognitive behavioral therapy, dialectical behavior therapy, solution focused brief therapy, mindfulness based therapy, etc. I hope to build a strong and trusting relationship with all of my clients and I believe that therapy should be a safe and non-judgmental environment where client's can work toward their goals.
VirtualAvailable
Warm
Authentic
Open-minded

Specialties

Anxiety
Depression
Life Transitions
+8
Hi! I am Rajitha Pillai (Raji), Licensed Professional Counselor with more than 15 years of experience in the mental health field, inclusive of experiences from India and in the US. I have earned my Master of Science Degree in Clinical and Mental Health Counseling from Monmouth University. I am basically a Clinical Psychologist, REBT Therapist and Hypnotherapist from India. I also hold a Master of Arts degree in Clinical Psychology and also has a Postgraduate diploma in Clinical and Community Psychology from India. I work with individuals, couples, families who are navigating a variety of life challenges whether it is anxiety, relationship issues, stress or any other life issues. I use REBT, SFBT, CBT and other techniques to make a positive change in their lives. My approach is collaborative and goal focused. I create a supportive, safe, nonjudgemental and welcoming space where we can work together to move forward towards your preferred future. You will be leaving each session with clarity and direction. Basically I am here to provide you with meaningful and lasting change. If you are open to it, I would love to learn more about what brings you here and what you are hoping to get out of therapy.
VirtualAvailable
Warm
Intelligent
Empowering

Specialties

Anxiety
Couples Counseling
Trauma and PTSD
+8
Rita LaBrew, LMFT, licensed in New York and New Jersey, brings extensive experience in foster care, child welfare, private practice, and telehealth. I provide a collaborative, thoughtful therapy experience grounded in clinical expertise and evidence-informed care. Together, we'll work toward greater insight, emotional resilience, and meaningful, lasting change. I work with adults who are ready to move beyond simply managing symptoms and are willing to explore the deeper patterns shaping their lives. Whether you're struggling with anxiety, depression, trauma, relationship difficulties, family-of-origin concerns, life transitions, or longstanding emotional patterns, therapy offers an opportunity to understand not only what you're experiencing, but why. My approach is primarily psychodynamic, integrating psychoeducation to help make complex emotional experiences more understandable and practical. Together, we explore how early relationships, unconscious patterns, protective roles, and present-day experiences influence your emotions, relationships, and decisions. As insight grows, clients often find themselves responding to life's challenges with greater clarity, confidence, and intention. Clients often describe my style as thoughtful, direct, and collaborative. I strive to create a space where curiosity replaces self-criticism, where difficult experiences can be understood without judgment, and where lasting change develops through deeper self-awareness rather than temporary solutions. My practice is best suited for adults seeking ongoing outpatient psychotherapy and is not a fit for higher-acuity or crisis-focused care. I may refer clients whose needs would be better served by a higher level of care, specialized treatment, or services outside my scope of practice. Please note that I do not provide documentation or written support for court, custody, disability, or other legal matters, and my practice is not a fit for individuals seeking therapy primarily for court-related issues. My goal is always to help clients find the care that best meets their needs.
VirtualAvailable
Direct
Empowering
Intelligent

Specialties

Anxiety
Depression
Mood Disorders
+10
I'm a dedicated and compassionate psychotherapist with a strong focus on treating the whole person. With a deep understanding of the impact of trauma and the importance of cultural awareness, I'm committed to providing empathetic and effective support for individuals from diverse backgrounds and experiences. As a trauma-focused practitioner, I'm skilled in assessing and addressing the unique needs of my clients while fostering a safe and nurturing therapeutic environment. I value the importance of cultural awareness in her practice, enabling her to provide tailored and respectful care to individuals from all walks of life.
Available

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Life can feel overwhelming when trauma, anxiety, depression, or relationship challenges take center stage. I believe therapy should be a space where you feel seen, heard, and supported as a whole person—not just a collection of symptoms. I work collaboratively with clients to help them make meaning of their experiences, reconnect with their values, and move toward a more authentic and fulfilling life. I specialize in trauma and have experience working with individuals navigating anxiety, depression, PTSD, and substance use concerns. I also work with couples and families, supporting healthier communication, deeper understanding, and more secure connections. Whether you’re feeling stuck, disconnected, or simply seeking clarity and growth, I aim to meet you where you are with compassion and respect. My approach is rooted in humanistic and existential therapy, emphasizing personal agency, self-awareness, and the belief that change is possible—even in the midst of pain. I take an integrative approach, drawing from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), grief work, and solution-focused interventions, tailoring treatment to each client’s unique needs and goals. Healing is not about “fixing” yourself—it’s about understanding yourself more deeply and learning new ways to relate to your experiences. I strive to create a safe, supportive, and nonjudgmental environment where you can explore challenges, build resilience, and move forward with intention.
Available

New to Grow

Authentic
Direct
Solution oriented

Specialties

ADHD
Anxiety
Trauma and PTSD
+8
I am a Licensed Clinical Social Worker based in New Jersey, working with both children and adults navigating ADHD, bipolar disorder, PTSD, generalized anxiety, depression, and OCD. Whether you're struggling with emotional regulation, racing thoughts, burnout, or feeling stuck in patterns that no longer serve you, we will work together to better understand what’s going on and develop practical tools to help you move forward. My approach is active, direct, and solution-focused. I don’t believe in a one-size-fits-all model; therapy with me is collaborative and tailored to your specific needs and goals. I integrate evidence-based modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Exposure and Response Prevention (ERP), and supportive therapy to help you build skills, increase insight, and create lasting change. I also recognize that starting therapy (or starting over) can be a big step. I aim to meet you where you are, while gently challenging you toward growth in a way that feels manageable and realistic. If you're looking for a therapist who is engaged, practical, and focused on helping you see progress, I’d be happy to connect
Available

New to Grow

Specialties

Anxiety
Depression
Self Esteem
+10
Hello, my name is Margo Ferrin, and I have been working in the Counseling field for 26 years. Throughout my career, I have had the privilege of working with the diverse population, including young adults, adults, and seniors. I believe therapy should be a supportive and compassionate space where individuals feel heard, respected, and empower to grow. My approach is collaborative and personalized, helping clients navigate life's challenges while building practical tools for emotional wellness and personal growth. Throughout my career, I have supported clients experiencing anxiety, stress, life, transitions, relationship concerns, self-esteem challenges, and questions surrounding identity and purpose. I work, especially well with individuals seeking greater balance, clarity, and confidence in their personal and professional lives. My purpose is to create a non-judgemental environment, where clients can explore their experiences openly while working toward meaningful and lasting change. Weather, you are navigating a difficult transition, feeling, overwhelmed, or simply looking to better understand yourself, I strive to help you feel supported every step of the way.
Available
Empowering
Warm
Authentic

Specialties

Anxiety
Men's Issues
Suicidal Ideation
+3
Hey there, I'm a Licensed Professional Counselor, Nationally Certified Counselor & Approved Clinical Supervisor in NJ and CT with a focus on suicide prevention, crisis management for adults & teens. I also have over 10 years of experience promoting independent living skills for adults with severe mental illness. I am a Board Member - American Foundation for Suicide Prevention (NJ Chapter) afsp.org I facilitate graduate level courses At Kean University on Clinical Mental Health Counseling, Career Counseling/Development, Group Processing, Practicum and Internship in Counseling I & II. I received my BA at Seton Hall University in 2000, my MA in Clinical Mental Health Counseling from Kean University in 2015 and have applied for the PhD program in Counseling & Supervision at Kean University for Fall 2026. Hmmm, that's a lot of info but if you want to know anything else, don't be shy, just ask me.
VirtualAvailable
Warm
Authentic
Direct

Specialties

Mood Disorders
Self Esteem
Substance Misuse
+10
Hello! My name is Laura Duffy, and I am licensed as both a professional counselor (LPC) and a clinical alcohol and drug counselor (LCADC) within the state of New Jersey. I started my career about a decade ago and graduated from William Paterson University's MA in Clinical and Counseling Psychology program in 2015. I have experience working in multiple levels of care within substance use disorder treatment settings, in addition to having worked in a psychiatric hospital setting. I have been seeing clients via telehealth for the past four years with varying degrees of mental health conditions.
VirtualAvailable
Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in New Jersey. We want you to find the best fit, therefore, Grow Therapy shows available therapists across New Jersey from Jersey City to Paterson! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in New Jersey.

Yes! If you use Independence Administrators you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Independence Administrators you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.