Licensed to practice in New Jersey and accepts 26 insurances. Specializes in Addiction, Anxiety, Trauma and PTSD and 9 more.
You hold it together for everyone — at work, at home, in your relationships — but the weight of it is getting harder to carry. Maybe anxiety keeps your mind racing at 2 a.m., or you're stuck in patterns with substances or behaviors that started as coping but now feel like a trap. Maybe grief, trauma, or a painful chapter you thought you'd moved past keeps surfacing when you least expect it. I'm Rovin Chonielall, a Licensed Professional Counselor and Certified Addiction Specialist with 15 years of experience helping adults find their footing when life feels unmanageable. I work with people navigating anxiety, depression, trauma, addiction and recovery, and the kind of emotional exhaustion that builds up when you've been running on autopilot for too long. My approach is direct, holistic, and grounded in what actually works. I draw on Dialectical Behavior Therapy (DBT) to help you build skills for managing intense emotions, Cognitive Behavioral Therapy (CBT) to challenge the thought patterns keeping you stuck, and Motivational Interviewing to help you connect with your own reasons for change — especially when motivation feels low. I also incorporate mindfulness and solution-focused techniques, because sustainable growth happens when you learn to be present with yourself, not just push through. What my clients tell me is that therapy with me feels different — honest without being harsh, structured without being rigid. I'm not going to just nod along. I'll meet you where you are, ask the questions that matter, and help you build a life that actually reflects who you want to be. If you're ready to stop going through the motions and start doing the real work, I'd like to help.
Your first session is about getting comfortable — with the process, with me, and with the idea that things can actually change. We'll start by talking about what brought you here and what you're hoping to get out of therapy. There's no pressure to share everything at once. I'll ask questions to understand your situation, your history, and what's been getting in the way, and together we'll start mapping out a plan that makes sense for your life. By the end of our first meeting, you'll have a clear sense of how I work, whether we're a good fit, and what the next steps look like. My goal is for you to leave feeling heard and a little lighter than when you walked in.
My greatest asset is my ability to build a genuine, human connection. I provide a safe, non-judgmental container where you can be your most authentic self. With a decade of experience across diverse populations, I bring a wealth of practical tools—particularly for those navigating addiction recovery, anxiety, and emotional regulation.
I am best positioned to help adults seeking personal growth and those navigating the complexities of recovery and life transitions. If you are looking for a therapist who is as invested in your journey as you are, I invite you to reach out.
Other specialties
I identify as
Cash - $90 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Amerihealth
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Arlo
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
GTEB
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Independence Keystone 65 HMO
Independence Personal Choice 65 PPO
Tufts Health/Cigna
Dialectical Behavior (DBT)
Find Balance Between Acceptance and Change. I teach the four core pillars of DBT skills—Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. These strategies are highly effective for reducing impulsive behaviors, stabilizing mood swings, and improving the quality of your relationships. Together, we will build a life that feels grounded and manageable.
Cognitive Behavioral (CBT)
Reclaim Your Perspective. Using proven CBT tools, we will identify the negative thought patterns driving your anxiety or depression. Through techniques like mood tracking, thought diaries, and "catch it, check it, change it" exercises, you will learn to reframe your inner dialogue and develop a more resilient mindset.
Motivational Interviewing
Unlock Your Internal Drive. Real change shouldn’t feel forced; it happens through self-discovery and support. This approach is particularly powerful for those navigating addiction recovery or feeling "stuck." I will help you tap into your intrinsic motivation, resolving ambivalence and empowering you to take the next step toward your goals.