New to Grow
Are you feeling overwhelmed by life’s stressors or struggling to sit with difficult emotions? You don’t have to navigate these obstacles alone. I am a Licensed Professional Counselor (LPC) and Certified Addiction Specialist with over 10 years of experience helping individuals reclaim their sense of peace. I specialize in working with people who are ready to face the "hard" feelings—the ones that are tough to stay present with—and turn them into catalysts for growth.
In our first session together, here's what you can expect
Starting therapy is a big step, so I prioritize your comfort from the moment we meet. In our first session, we will: Connect: I’ll share more about my therapeutic approach and how it aligns with your needs. Explore: You’ll have the floor to share what brings you here, whether it’s a specific challenge or a general desire for change. Build Safety: We will discuss confidentiality and boundaries to ensure you feel 100% secure in our work together. Collaborate: We’ll outline a roadmap for our future sessions, ensuring you understand the techniques we’ll use to help you heal.
The biggest strengths that I bring into our sessions
My greatest asset is my ability to build a genuine, human connection. I provide a safe, non-judgmental container where you can be your most authentic self. With a decade of experience across diverse populations, I bring a wealth of practical tools—particularly for those navigating addiction recovery, anxiety, and emotional regulation.
The clients I'm best positioned to serve
I am best positioned to help adults seeking personal growth and those navigating the complexities of recovery and life transitions. If you are looking for a therapist who is as invested in your journey as you are, I invite you to reach out.
Dialectical Behavior (DBT)
Find Balance Between Acceptance and Change. I teach the four core pillars of DBT skills—Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. These strategies are highly effective for reducing impulsive behaviors, stabilizing mood swings, and improving the quality of your relationships. Together, we will build a life that feels grounded and manageable.
Cognitive Behavioral (CBT)
Reclaim Your Perspective. Using proven CBT tools, we will identify the negative thought patterns driving your anxiety or depression. Through techniques like mood tracking, thought diaries, and "catch it, check it, change it" exercises, you will learn to reframe your inner dialogue and develop a more resilient mindset.
Motivational Interviewing
Unlock Your Internal Drive. Real change shouldn’t feel forced; it happens through self-discovery and support. This approach is particularly powerful for those navigating addiction recovery or feeling "stuck." I will help you tap into your intrinsic motivation, resolving ambivalence and empowering you to take the next step toward your goals.