I am licensed in Pennsylvania with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
In our first session together we will work on just a general rapport building session where I'm getting to know you a little bit more and some of the bigger picture including background information and what has you seeking therapy
I have done alot of work addressing anxiety and stress with clients. I have spent years working on relationships and family dynamics as well.
I love working with clients who really have a motivation to change, a willingness to improve or work on some aspect within themselves.
I focus heavily on the use of CBT to look at negative thinking patterns and how they influence emotions and actions. I also focus on solution focused therapy to work on creating goals to help address some of the clients overall concerns.