EAP:United Healthcare Optum Therapists in New Jersey

Natalie Menendez, Licensed New Jersey Psychotherapist, is known among her peers and clients as a devoted professional with a passion for the disciplines of psychology, psychotherapy, and their applications within marriage and family therapies. With extensive experience across a wide range of roles in the mental health field, Natalie brings a deep, well-rounded understanding of human behavior, emotional healing, and clinical practice to her work. Natalie’s background includes providing direct counseling, facilitating group therapy, collaborating with multidisciplinary teams, and supporting individuals across diverse populations and settings. This breadth of experience allows Natalie to draw from multiple perspectives, adapt her approach to meet each client’s unique needs, and foster a compassionate, solution-focused environment. Natalie’s comprehensive insight into the mental health system enhances her ability to guide clients with empathy, professionalism, and genuine care- qualities which clients are most drawn towards. With a diverse background across various areas of the mental health field, Natalie brings a rich blend of experience, empathy, and skill to her work as a therapist. Over the years, she has held roles supporting individuals, families, and groups in a variety of clinical and community settings. This range of experience has given her a deep understanding of how to meet clients where they are, recognize their strengths, and guide them toward meaningful growth. Known for her compassionate approach and practical insight, Natalie creates a safe, supportive space where clients feel heard, valued, and empowered to make lasting change. Since the beginning of her studies, Natalie has been a member of The National Honor Society for Psychology, The Eastern Psychological Association and The Society of Industrial-Organizational Psychology since 2005. Natalie has also served as the president for Monmouth University’s Psychology Club President and has won numerous community service awards and has been hand-selected to participate in elite leadership programs.

Hi, I am Errol Victory, a Licensed Professional Counselor (LPC) with the State of New Jersey with over eight years of clinical experience. To seek professional counseling takes tremendous courage and fortitude. You have made the right decision to seek professional help. You are the repository of your narrative, and no one can tell your pain like you can, this platform and forum allows you to share your experience with enormous confidentiality. I am available to assist you in overcoming your challenging thoughts, and emotional, and behavioral struggles.

Hello! I am a Licensed Clinical Social Worker based in New Jersey. I received my Masters in Social Work from New York University and I have been practicing for over 13 years in the NY and NJ region. I strive to create a safe, affirming space for my clients to explore challenges, identify their strengths and find their way to happier, healthier versions of themselves.

My name is Dr. Sharon Green, and I have worked in behavioral health for over 15 years. I have worked with diverse populations in multiple settings and served children, adolescents, young adults and older adults. Therapeutic services are delivered professionally and based on ethical principles. Services are tailored to the individual with implementation of multiple treatment modalities that include cognitive behavioral therapy (CBT), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitizing Reprocessing (EMDR), supportive therapy, narrative therapy, solution-based therapy, and grief therapy. Rapport and trust are core values.

Hi, I’m a Indo-Caribbean-American therapist who understands how hard it is to talk about emotions when you’ve been raised to suppress them. Growing up, I was told that feelings weren’t valid—and that mental health struggles were a sign of weakness. Now, I help people unlearn those harmful messages and create space for healing. In my practice, I challenge the stigma around therapy in Caribbean and immigrant communities and offer a space where you don’t have to explain your culture—you can just be. Let’s gaff about what’s going on and explore whether we’re a good fit.

Hi there! My name is Shannon Skahan (she/her) and I'm a Licensed Clinical Social Worker (LCSW) offering virtual telehealth therapy to clients located in Pennsylvania, New Jersey, and Delaware. I have dedicated my career to offering short-term and long-term therapy within a number of settings related to higher education mental health (student counseling centers), inpatient and outpatient healthcare settings, private practice, and a county jail. It is an honor to bear witness to the experiences clients share during our time together, and I am committed to employing a multicultural trauma-informed, strengths-based approach. Additionally, I value diversity, equity, and inclusion and center cultural humility in each connection made along the way. My clinical approach also focuses on exploring themes related to identity development/integration, intersectionality, and social justice.

Hello! I am a Licensed Clinical Social Worker (LCSW) based in New Jersey. I received my Masters from Rutgers University and have been practicing for about 8 years. I have experience in helping individuals learn positive coping skills and strategies that can help to improve their mental and emotional well-being. I work with my clients on identifying self-care activities and positive coping skills, in addition to understanding their strengths and weaknesses. I also work with my clients on developing and implementing skills that will help them to set boundaries and limits and to problem solve and set goals. These learned skills will ultimately help my clients to navigate relationships and situations in their lives that are the source of their stressors. My overall goal is to help my clients overcome the stressors, problems, and trauma that overwhelm them, so they can thrive and live their best lives.

Most importantly I am a good listener. If I do not understand, I will ask. I believe in becoming uncomfortable to accept growth and change. I am patient and kind, but I will hold you accountable if necessary. I am here for you. I will do my best to understand what your needs are in order and develop a treatment plan based on that order: emotional, physical, reminders, etc... and how to be ready to move through the week ahead. A goal or an intention or again whatever word you will choose to use will be set, as to see success in small steps.

Hey! I am a licensed therapist (LCSW) in New Jersey. I have been providing individual therapy for 6 years and working with adolescents and young adults for over 15 years. Before working in outpatient, I was a therapist at high school, providing group and individual therapy to adolescents. I help teens and young adults navigate difficult periods of transition in their life and relationships.

I am a Licensed Clinical Social Worker who graduated from the University of Maryland. I have extensive experience helping clients with anxiety, depression, trauma, relationship issues, grief, and major life transitions. I believe in the power of a collaborative therapeutic relationship and am committed to building a supportive connection with clients. I offers compassionate and non-judgmental support, guiding you towards a healthier, more fulfilling life.

Welcome and congratulations on taking the first step to make positive changes in your life. Let me help you navigate your next steps. Your truth is that your big picture and outlook is good, but it's the small details in your life that has caused your current setback. Maybe your values and goals are not aligning with your current direction and status, and it's time for a tune up to get your life going again. Life is good, but you know, it can be so much more fulfilling!

I am a Licensed Clinical Social Worker in New Jersey with 20+ years of experience providing formal and informal therapy in a variety of settings and areas of concern. I have provided services in private homes, traditional office settings, correctional facilities, nursing homes, and other program settings. I have worked with people with a wide range of concerns including depression, anxiety, grief and loss, compassion fatigue, motivation, and self esteem. I also have experience working with people with disabilities and Traumatic Brain Injury (TBI). I strive to meet people where they are, and believe that all people deserve to be treated with kindness, dignity and respect. My approach is person centered, and combines cognitive-behavioral, person centered and solution focused therapy principles. All treatment plans are tailored to meet your individual and specific needs. First steps are often the hardest, but with courage and determination, all things are possible. When you are ready to take that step, I am here to support and empower you. I look forward to working with you!

Michelle Milligan, LCSW, LCSW-C, LISW, LISW-C, and LIMHP, for the past 25 years, is a dedicated and experienced Licensed Social Worker in multiple states with a strong background in providing therapeutic services across various disciplines. Her commitment to excellence and compassionate approach make her a valuable asset in medical, clinical, and psychiatric social work settings." I specialize in treating Racial Trauma in the workplace, Post Traumatic Slave Syndrome, Social and General Anxiety and Mood Disorders (depression and bipolar), Anxiety (Social Phobia and PTSD), Transitional Stressors (divorce, grief, occupational and family changes), couples and family counseling, behavioral problems with adolescents, ADD and AD/HD, and problems with anger and impulsivity.

I am a Licensed Clinical Social Worker who graduated from Rutgers School of Social Work. I have over 25 years of experience treating clients from diverse backgrounds and across various generations. I believe in acting as a guide as opposed to a leader and as such I am always open to my clients’ preferences or suggestions regarding how to proceed with treatment. I work in collaboration with them as a means of empowering my clients to adopt a proactive, as opposed to reactive approach to their clinical challenges.

Me - Dr. Amy Rhoades, PhD, MSW, LCSW, BSN, RN - I live a life of service to others. My ideal client? It's you! Whether you are 18 or 88, I want to work with you. Have childhood trauma? That is one of my specialties. People say you are hard to work with? I got you. Geriatric concerns? I can help you navigate the senior moments. As a registered nurse, I can also help you with any medical conditions/diagnoses you or a loved one may have that is causing strife in your life. Whatever you are experiencing, right here, right now, I will walk beside you in it. I am an experienced provider who thinks outside of the box and have a bit of an eclectic style. I am well versed in many treatment modalities and will work with you on finding what best fits your needs in this moment. Feel lost? I will help you find yourself. It only takes one phone call to start getting your life back in order. I care about you and what you are experiencing. Together, we will work it out. My Specialties include: Trauma and PTSD Borderline Personality Dual Diagnosis I provide treatment for: ADHD Addiction Alcohol Use Alzheimer's Anger Management Anxiety Behavioral Issues Bipolar Disorder Career Counseling Chronic Illness Chronic Relapse Codependency Coping Skills Depression Drug Abuse Geriatric Specialty Grief Hoarding Queer/Sexual/Gender/Racial/Cultural Identity Relationship Issues Self Esteem Self-Harming Spirituality Stress Substance Use Suicidal Ideation Mental Health Elderly Persons Disorders Mood Disorders Personality Disorders Psychosis Client Focus on Ages: Elders (65+) Adults Teen *Earlier or later appointments require a conversation with me*

Life can be extremely busy and trying at times, especially now with all of the stressful changes in our lives, and we can feel as though we have too many roles to fill at once. This can create anxiety, depression, stress, and family issues. Having someone to help work through these difficulties can be extremely beneficial. I have many years of experience providing counseling services to children, adolescents, adults, and families who have needed assistance with child behavioral issues, parenting, family conflict, parent-child conflict, relationship issues, stress related to life transitions, self-injurious behaviors, depression, anxiety, infertility stress, and trauma. I like to build a good rapport with the client, sometimes through humor, to help them feel comfortable sharing their stories with me.

My name is Olga and I am a licensed professional counselor in the state of NJ, AZ and FL. I have a lot of experience working with a diverse population of clients with different diagnosis and in a variety of mental health settings including inpatient, outpatient, psychiatric hospitals, group homes, private in home therapy, schools and virtually (audio, audiovisual and livechat). I specialize in ERP for clients experiencing symptoms of OCD and HRT for clients experiencing BFRB's and tic disorders. I am eclectic in my approach to therapy and some of the alternate treatment modalities that I use include cognitive behavioral therapy, dialectical behavior therapy, solution focused brief therapy, mindfulness based therapy, etc. I hope to build a strong and trusting relationship with all of my clients and I believe that therapy should be a safe and non-judgmental environment where client's can work toward their goals.

The journey of healing begins with a strong therapeutic alliance based on trust and mutual respect. My worldview and core values determine my approach to therapy and engaging with you. I strongly believe in a holistic approach to therapy: I consider the art and science of healing to support the whole person – body, mind, and spirit. I have decades of rich and varied life experiences which inform my practice. I have worked in schools with children as an educator with a great understanding of human development, I am a grass-roots level community development social worker and a mental health clinician in community behavioral health.

I have always held a deep affection for the field of Human Services since the day my siblings came to me seeking advice for whatever problems they had. That personal experience fueled my pursuit of a career in counseling and therapy. My credentials include a Master's in Human Services, a Licensed Professional Counselor in both New Jersey and Pennsylvania, and a National Certified Counselor. For over 40 years, I have been blessed with opportunities to serve as a clinician across diverse settings, including Child Welfare, Criminal Justice, Education, the Corporate Sector, and Military Family Life (all branches). I pride myself in being an instrument that provides a genuine, safe space for clients to embrace who they are while welcoming change, operating with the core belief that “everything starts and ends with the individual". **If my availability does not reflect the day or time that is needed, feel free to message me, as my availability sometimes changes due to client rescheduling.

Have you ever felt that your past or present are holding you back from experiencing happiness? If you answered "Yes" to this question, I am here to tell you that the feeling of happiness is still within you and there is a light at the end of the tunnel. I am just here to help you find those tools and remove all the clutter. I am here to help you face the difficult challenges that life is throwing at you and face them with confidence and better understanding of what you can do to live your life the way you want to.

My name is Jennifer Leighton, LCSW. As a clinician, I have worked in a variety of settings, including psychiatric, outpatient mental health that provided individual, family, couples, and group counseling. I have extentive experience helping individuals and families facing substance abuse challenges, emotional struggles, relationship stress, trauma, depression, anxiety, and DCPP involvement. My approach is authentic, collaborative, and tailored to your unique needs. I vale transparency and strive to be empathic, direct relatale and supportive. I work to creat an environment where clients feel comfortable expressing themselves openly without fear of judgement. I loook forward to supporting you in your journey towards emotional wellness.

I am a Licensed Professional Counselor (LPC) based in New Jersey. I received my Master's degree from Caldwell University and have been practicing for 7 years. I have experience working with children, adolescents, adults, and families in various settings. I currently work with adults struggling with anxiety, depression, stress-management, and self-discovery. My goal is to provide a supportive and safe environment for clients to create positive change, gain self-awareness, and lead a more balanced, fulfilling life.

As a Licensed Clinical Social Worker (LCSW), I am committed to empowering individuals and couples to overcome life's obstacles. I specialize in offering compassionate therapy and assistance for issues such as substance use, anxiety, depression, interpersonal conflicts, and various life challenges with individuals and couples. My passion lies in creating a safe and supportive environment where my clients can embark on their journey towards healing and personal growth.

Do you ever feel misunderstood, no one ever listens or cares about your life? Do you sometimes feel that you are trapped in a room without an exit? I will never exactly understand what it is like to be you, however I believe that significant progress can be made in even the toughest of life situations. Having someone that will listen and cares about your circumstances and strives to find a solution is imperative. I love to collaborate with my clients and develop a blueprint which can help them achieve their goals. Whatever your struggles, there's always a way out.

Hello, I’m Dr. Clover, I am a Licensed Clinical Social Worker and Doctor of Social Work dedicated to helping individuals build strength, heal, and grow. With over a decade of experience, I provide a supportive and non-judgmental space where clients can explore their thoughts, emotions, and challenges openly. My approach is grounded in evidence-based practices like Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy, combined with a person-centered focus that respects your unique experiences and goals. I tailor therapy to each client, helping you develop healthier coping strategies, overcome obstacles, and create meaningful change in your life. I specialize in working with anxiety, depression, trauma, grief, relationship difficulties, and substance use. I believe therapy should be collaborative, empowering you to not only manage symptoms but also understand the deeper patterns that may be holding you back. Together, we work toward resilience, self-compassion, and lasting personal growth. My goal is to meet you exactly where you are, offering practical tools, emotional support, and a space where real healing can happen.

Hello! I’m a Licensed Clinical Social Worker in New Jersey with 16+ years of experience supporting individuals of all ages across outpatient, in-home, crisis, and hospital settings. I strive to create a safe, welcoming space where individuals feel comfortable being themselves, expressing their thoughts and feelings, and working toward the life they desire. My laid-back, calming approach allows us to build a supportive environment that encourages healing, growth, and forward progress.

I am a Licensed Clinical Social Worker based in New Jersey and South Carolina. I ascertained my MSW from Rutgers the State University of New Jersey. I have been in Private Practice for over twenty years working with children, adolescents and adults using Eclectic and Cognitive Behavioral Therapy treatments. Specializing in various kinds of trauma and depression . I have worked in the pubic school system as a Social Studies Teacher and a member of the Child Study Team. In addition, I worked in several hospitals in the emergency room as a psychiatric social worker and several Correctional facilities in New York and New Jersey.

When we experience loss, unwanted change, or trauma it can shake our foundations and lead to pain, confusion, and heartache. While we can't prevent life from happening or undo what we've been through, my practice is based on a deeply held belief in the ability for all of us to heal and resume living with meaning and purpose. Recognizing where you're feeling blocked, stuck, or hurt will inform where we focus our efforts. Granting ourselves full permission to feel and express the depth of our feelings is instrumental to healing and growth. My role is to bear witness to your experience while offering support and encouragement as you recognize and process your feelings. Through curiosity, presence, and attunement I seek to facilitate individual's getting back to living through effectively addressing, expelling, and moving past what has caused pain. Owning how we feel without asking for permission, learning how to internally validate ourselves, and developing self regulation strategies will help when we experience intense challenges. We can learn to change our narratives and work towards unconditional self love and acceptance. Please trust yourself and your wisdom when doing healing work.

I've provided mental health services within rural Missouri countryside and urban locations in St. Louis and New York, along with work within every level of care (outpatient, inpatient, and residential treatment) since the mid-1990s. I hold two graduate degrees from Lindenwood University in the metro St. Louis area with post graduate training in the areas of Cognitive Behavioral Therapy and Motivational Interviewing. I am currently licensed as a Professional Counselor in New Jersey and Missouri. My approach has been refined over years for a person-centered focus with young to older adults struggling with multiple issues, such as depression, anxiety and addiction.

I am Dr. Andre. I hold a bachelor's degree in theology, a master's degree in clinical Mental Health Counseling/Marriage & Family Therapy, and a Ph.D. in Marriage and Family Therapy. Looking back on my previous experiences of priestly ministry, crisis prevention, community mental health services, private practice, Part-Time faculty, therapeutic skills in various systemic approaches, and Corrections, I am well equipped to journey with you and assist you in making positive changes as designed. As a professor, I teach multiple approaches, including solution-focused theory, cognitive behavior therapy, narrative therapy, and systemic approaches. I employ the intervention based on the client's needs, strengths, and stages.

You may love your family deeply and still feel exhausted by everything that comes with taking care of everyone else. Maybe you’re adjusting to motherhood, raising young children, questioning your relationship, dealing with difficult in-laws, navigating a separation, or realizing that you’ve spent so much time keeping the peace that you’ve stopped speaking up for yourself. I’m a Licensed Clinical Social Worker who helps women navigate these complicated seasons of life, strengthen their boundaries, communicate more assertively, and reconnect with who they are outside of the roles they fill for others. I also welcome partners who want to better understand and support a spouse going through major life transitions and learn how to show up with greater empathy, communication, and emotional support.

Therapy is about possibilities. It's a chance to better understand yourself, discover new ways of responding to life's challenges, and move toward the person you want to become. I see my role as walking alongside you, helping you explore those possibilities while supporting you through your own unique journey. With more than 21 years of experience, I've learned there is no one "right" way to do therapy because there is no one "right" kind of person. Rather than relying on rigid formulas, I tailor therapy to you. Together we'll build on your strengths, make sense of your experiences, and develop practical strategies that fit your life and your goals. I believe the therapeutic relationship is the foundation of meaningful change. When you feel understood, respected, and safe enough to be yourself, therapy becomes a place where growth can happen. My goal is to create that kind of environment: collaborative, genuine, and free of judgment. I work with adults facing anxiety, depression, stress, relationship challenges, life transitions, grief, trauma, and the many struggles that don't always fit neatly into a diagnosis. Sometimes people come to therapy simply because life feels harder than it used to or they feel stuck and aren't sure why. Whatever brings you here, we'll work together to understand what's happening, identify opportunities for change, and help you move toward a life that feels more meaningful and authentic.

You don’t have to keep holding everything together on your own. When life feels heavy, uncertain, or overwhelming, it can be hard to know where to start. My goal is to offer a calm, supportive space where you can pause, make sense of what you’re carrying, and begin finding your way back to yourself. Together, we’ll explore what’s been getting in the way of feeling balanced and connected, using evidence-based approaches and genuine collaboration to help you heal, grow, and rediscover a stronger sense of self. Hi, I’m Heather Schmauk MS LPC (Licensed Professional Counselor). With over a decade of experience supporting individuals through challenges related to mental health, addiction, and personal growth. I help adults navigate anxiety, depression, trauma, burnout, and major life transitions. My approach is grounded in compassion and collaboration by meeting clients where they are, while helping them reconnect with their authentic self. I provide a supportive and inclusive space for healing and growth.

Hi there, I am Rachel a licensed clinical social worker and therapist. Are you struggling to figure out the solution to your internal conflicts, but don’t know where to begin? You don’t like the way things are going, but have fallen into the cultural norm of just pushing through? Do you feel like you’re “just present” or on autopilot? Do you struggle to be intentional? Maybe it’s sleep deprivation from being awake all night with your newborn, the stress of your career is keeping you awake or even the struggle of balancing life, as they say “life keeps life-ing.” Let’s talk about it… My area of expertise includes pregnancy and postpartum support, conception, birth trauma, and loss. In addition, I work with clients experiencing fluctuating self-esteem, imposter syndrome, depression, anxiety and emotions surrounding intergenerational mobility (change in socioeconomic status/income) and generational trauma. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

I am a Licensed Clinical Social Worker who has dedicated my professional life to the advancement of the human species. What do I mean by the advancement of the human species? Well, no one ever taught us how to be mindful of thought patterns; to be aware of our own scars and biases, no one gave us an instruction book when it comes to dealing with our emotional life and the emotional lives of others. Scary, those big feelings can be. Unless, you have a plan. That is where therapy comes in. We work together to develop plans to assure you accomplish the goals you set for yourself.

Hi! I am a Licensed Professional Counselor (LPC) in New Jersey with over 20 years of experience working with adolescents and adults in a variety of settings. I use a supportive approach to build a rapport and help the client identify realistic goals based on their needs. We will look at patterns throughout your life to see what things aren’t working for you any longer to make lasting change.

I am a Licensed Mental Health Counselor (LMHC) in New York and Licensed Professional Counselor (LPC) in New Jersey. I have over 20 years of experience working with individuals and families in foster care and program settings. I have worked with individuals in a private practice setting for 10 years and currently work with individuals using a telehealth platform.

I have worked in the mental health field since I was 17. Over the years I have grown assisting my clients in many stages of emotional issues, through the use of CBT, Mindfulness, and teaching useful coping skills. I treat ages from 13 to 99. During sessions we will address current issues, along with looking into how the past has affected current functioning.

I’m a Licensed Therapist with four years of therapeutic/counseling experience working with teens, young adults, adults, and clinical professionals. I help clients manage challenges like personality disorders, trauma, PTSD, work-related stress, and relationship difficulties. I’m so glad you’re here! This space is created with love and intention—to provide mental health resources, education, positivity, and spiritual encouragement. My mission is to bring light, joy, and support to those navigating their journey toward healing and growth. I am honored to serve the community and walk alongside you on this path. Stay connected for inspiration, guidance, and tools to help you thrive. You are not alone, and your journey is worth embracing.

Hello! My name is Laura Duffy, and I am licensed as both a professional counselor (LPC) and a clinical alcohol and drug counselor (LCADC) within the state of New Jersey. I started my career about a decade ago and graduated from William Paterson University's MA in Clinical and Counseling Psychology program in 2015. I have experience working in multiple levels of care within substance use disorder treatment settings, in addition to having worked in a psychiatric hospital setting. I have been seeing clients via telehealth for the past four years with varying degrees of mental health conditions.

Hi there! I’m Christina, a licensed clinical social worker passionate about helping people feel empowered to achieve their goals and navigate life’s challenges. I work with individuals from all walks of life—adolescents to adults—who are seeking support for depression, anxiety, self-esteem, trauma, life transitions, and substance use. Currently licensed in the state of NJ and PA. In our sessions, I provide a welcoming, judgment-free space where you can truly be yourself. Together, we’ll take meaningful steps toward understanding your experiences, embracing your strengths, and becoming the best version of yourself. My approach is person-centered and solution-focused, tailoring therapy to fit your unique needs. I pull from other modalities such as CBT, DBT, EMDR, IFS, and strengths based. Whether you’re looking to heal, grow, or simply feel more in control, I’m here to support you every step of the way. Plus, my friendly dog may pop in to bring some extra comfort and smiles during our sessions! Let’s work together to help you find clarity, confidence, and motivation on your journey. I’m here to hold space for your feelings, provide gentle guidance, and cheer you on as you do the work to create the life you want.

Hi, I’m Angela. I am a Board-Certified Licensed Clinical Social Worker dedicated to helping people navigate life’s challenges, discover their strengths, and see themselves in a new light. Whether you’re feeling stuck, overwhelmed, or simply ready for change, I provide a supportive space where you can explore your thoughts and emotions at your own pace. I have worked with individuals of all ages—from children to adults—and have extensive experience supporting adults with cognitive challenges. My approach is always individualized and adaptable, using modified strategies when needed to ensure therapy is practical, meaningful, and effective for you. Life can feel overwhelming when emotions seem impossible to manage. In our sessions, you set the pace. We’ll start by identifying what matters most to you and create goals that feel realistic and empowering. I draw from evidence-based methods such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and emotion-regulation skills training. In our sessions together, I will meet you with compassion and evidence-based techniques so you can identify and overcome any barriers that you feel are holding you back. I also use Narrative Therapy to help you re-author your story—one that highlights your resilience, strengths, and growth. Whether you're struggling with anxiety, low self-esteem, difficulty managing emotions, or navigating a challenging life transition, I’m here to support you. Together, we’ll explore practical tools and strategies to help you build resilience, find balance, and create a more fulfilling life. You don’t have to do this alone—we can take these steps forward together.

Hi there! I specialize in anxiety disorders including OCD, panic attacks, social and generalized anxiety, and phobias. I use exposure and acceptance-based therapies among others. I also treat depression, relationship issues, grief, parenting, and others. We will work to empower you with 'a voice and a choice' so you can voice your needs and choose your life circumstances as much as possible.

Education: Rutgers University Experience: I have over 20 years of experience working with a wide variety of populations, most notably preteens, teens, families, and adults. Expertise: Certification in Cognitive Behavioral Therapy. Wide range of knowledge in anxiety, depression, personality disorders, mood disorders, adjustment issues, trauma, healthy communication, anger, stress management, and domestic violence. History of life coaching. Also holding a license as a Nursing Home Administrator, which has given me extensive knowledge in healthcare settings such as post-acute rehabilitation, dementia, ventilator dependency, and long-term care populations, along with end-stage renal disease and dialysis, palliative hospice care, and grief.

Hi everyone! My name is Stefanie, Trauma Specialist, Licensed Professional Counselor and Licensed Massage Therapist. As a trauma specialist, and very non-traditional therapist, I use both Body Work treatments & Psychotherapy to help you heal. Servicing PA and NJ, together we come up with a healing treatment plan personalized to you. I have a passion for helping Victims of violent crimes and a special focus on First Responders, LEO'S and Veterans. Also noted, I am a huge advocate for Mens mental health. Ready to heal? Prior to our first session, I offer a free 15 minute consultation to make sure we are a good fit. I am looking forward to working with you on YOUR healing journey !

Hi! I’m Jada, a licensed therapist dedicated to helping individuals feel more grounded, confident, and emotionally balanced in their daily lives. I specialize in working with high-functioning people who may appear to have everything together on the outside, yet internally feel overwhelmed, anxious, or emotionally drained. I understand how easy it can be to get stuck in cycles of overthinking, people-pleasing, and constantly prioritizing others while neglecting your own needs. Many of my clients come to therapy feeling exhausted, uncertain, or disconnected from themselves, and are ready to make meaningful changes. My approach is warm, supportive, and direct. I aim to create a space where you feel comfortable being open and honest, while also helping you challenge patterns that no longer serve you. I believe therapy should not only provide insight but also offer practical tools you can apply in your everyday life. I am passionate about helping my clients build healthier boundaries, improve their relationships, and strengthen their sense of self so they can show up more confidently and intentionally in all areas of life.

I work with clients ages 13+ navigating anxiety, stress, trauma, grief, and relationship challenges, including issues related to cultural identity, family conflict, and childhood experiences. I provide therapy in English and Spanish, with experience supporting bilingual clients and those exploring personal growth or spirituality. Using an integrative approach rooted in ACT, IFS, and DBT, I help clients connect with their values, develop self-compassion, and take meaningful steps toward emotional well-being and behavioral change. I see therapy as a space where clients can be “unbound” from the challenges holding them back, reflecting my belief in the power of community and compassionate support in healing.

Hello, and welcome. I'm a Licensed Professional Counselor (LPC) based in New Jersey with nearly 20 years of experience helping individuals navigate life's challenges and move toward healing. I know that reaching out for support isn't always easy, and my goal is to create a space where you feel heard, understood, and accepted. Whether you're coping with trauma, anxiety, depression, relationship difficulties, or simply feeling overwhelmed, you don't have to face it alone. Throughout my career, I've had the privilege of working with survivors of trauma and abuse, helping them process difficult experiences, build resilience, and rediscover their strengths. I've also worked with people facing a wide range of mental health concerns, and one thing I've learned is that every person's story is unique. Because of that, I believe therapy should be personalized, collaborative, and centered around your goals. My approach is compassionate, supportive, and evidence-based. Rather than focusing only on symptoms, I strive to help you better understand yourself, build practical coping skills, and develop the confidence to create meaningful, lasting change. I believe healing happens when people feel safe, empowered, and supported every step of the way. Beyond my work with clients, I am passionate about promoting mental health awareness, reducing stigma, and helping make quality mental health care more accessible in our communities. It would be an honor to walk alongside you on your journey. Wherever you are today, my hope is that together we can build on your strengths, overcome life's challenges, and help you create a future that feels healthier, more balanced, and more fulfilling.

From CBT to DBT and everything in-between, it is my hope that I can work with you as your guide in discovering your own happiness and meeting your full potential. Our therapeutic relationship will be both collaborative and holistic. I do not have a “one approach fits all” philosophy. I hope to empower you with the ability to enrich your overall quality of life.

Welcome! I'm Jerniece, Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I am a Licensed Professional Counselor in New Jersey, South Carolina, & Texas. I have a MS in Marriage and Family Therapy from Capella University. I have over 10+ years of clinical experience working with diverse populations, including individual, single & blended parents, couples, groups, and families. Extensive experience processing within a safe and nurturing virtual setting.