I have been working with individuals struggling with post-traumatic stress disorder, substance use, sexual addiction, and mental health challenges for the past ten years. I have a real heart to walk alongside you to encourage, support, and empower you to move forward in your recovery needs. I graduated from Liberty University in 2014 with an MA in Professional Counseling and completed a Doctoral program specializing in treating trauma-related challenges. I approach recovery through the eyes of motivational interviewing and cognitive-behavioral therapy. I am also trained in EMDR and Accelerated Resolution Therapy.

What can clients expect to take away from sessions with you?

In my practice, I prioritize creating an environment where you feel truly heard and understood, as I believe that active listening is the cornerstone of effective mental health therapy. By patiently attuning to your unique needs and concerns, I foster a safe space where you can express your feelings without fear of judgment. This therapeutic alliance serves as a vital foundation for our work together, allowing you to explore the depths of your experiences and emotions. I incorporate a variety of coping skills, particularly grounding techniques, which are designed to help you anchor yourself in the present moment, especially during times of distress. These strategies enable you to manage overwhelming emotions by bringing awareness to your surroundings and reconnecting with your body, creating a sense of stability and calm. As we navigate the complexities of your journey, I am dedicated to empowering you with the tools and insights necessary for lasting healing. This process is not just about addressing immediate challenges but also about fostering resilience in the face of future adversities. By encouraging self-discovery and self-acceptance, I guide you in recognizing your strengths and capabilities, helping you reclaim your narrative and cultivate a sense of agency in your life. Together, we embark on a transformative journey where you will not only learn to cope with life's challenges but also unleash your inherent potential, paving the way for a more fulfilling and empowered existence.

Explain to clients what areas you feel are your biggest strengths.

I am a soft-spoken, kind-hearted, and compassionate mental health counselor dedicated to providing a safe and nurturing environment for my clients. My approach is deeply rooted in empathy, as I believe it is crucial to truly understand the experiences and emotions of those I work with. I strive to put myself in the shoes of my clients, seeing the world through their eyes, which allows me to better comprehend their struggles and challenges. In our therapeutic relationships, I prioritize the empowerment of my clients. I believe that each individual possesses unique strengths and insights about their own lives, and it is my role to help them uncover and harness those qualities. Together, we explore various avenues for recovery, focusing on their goals and aspirations. My process involves collaborating closely with clients to develop effective coping strategies and solutions tailored to their specific needs. I view this as a contractual relationship where we work as a team, with my clients actively participating in the creation of their path forward. When solutions emerge from the client themselves, they tend to feel a greater sense of ownership and commitment to making those changes. Ultimately, my mission is to support my clients in navigating the complexities of their mental health journeys, fostering resilience, confidence, and a renewed sense of hope as they move toward their recovery. Through our work together, I aim to empower them to take charge of their lives and become the architects of their own well-being.

About David Grenn