I know anxiety and depression. I know how it feels to fall down over and over and believe like you're destined to fall again. I also know firsthand how changing our thinking can help us to overcome even the most daunting challenges. I've helped countless people make significant progress in every aspect of their lives. I utilize established modalities like CBT, ACT and Motivational Interviewing, but I also know the value of listening.

Hi, I'm Bonnie! I'm a Licensed professional counselor in Arizona and New Jerey. I received a master's degree in Professional counseling ,and spent over ten years working with dual diagnosis clients. I specialize in working with adults dealing with trauma, substance use disorders, relationship issues, personality disorders, low self-esteem, anxiety and depression. My approach is flexible and tailored to your unique needs, blending Post-Induction Therapy, Transactional Analysis CBT, DBT, and a compassionate, person-centered approach.

Hello my name is Melissa and I believe that the interactions that we have can have a lasting impact on someone’s life, therefore, I strive to engage with people in a positive, nonjudgmental, empathetic, and understanding manner. I have clinical experience in collaborating with individuals in multiple settings such as outpatient treatment in which substance use disorders, behavioral issues, and mental health were addressed. In this capacity, I also provided caregiver support whether it be a significant other, parent, or child. I also have clinical experience working in a medical capacity where I provide support to individuals and their families who are adjusting to and/or having difficulty adjusting to medical diagnoses. Throughout my career, I have worked in the aforementioned capacity as well as provided support to foster parents in addition to parents whose children were placed into foster care. In addition to me being a Licensed Clinical Social Worker, I have the following certifications: DASA Certification, Identification & Reporting of Child Abuse and Maltreatment Certification, School Violence Prevention and Intervention Certification, Mental Health First Aid, Trauma Informed Care, CASAC-T, CTMH pending, and CCATP pending.

I have worked in the mental health field since I was 17. Over the years I have grown assisting my clients in many stages of emotional issues, through the use of CBT, Mindfulness, and teaching useful coping skills. I treat ages from 13 to 99. During sessions we will address current issues, along with looking into how the past has affected current functioning.

Have you been affected by adverse life experiences in childhood or as an adult? Do you feel stuck and lack motivation? Are you ready to heal and transform? I believe that everyone's light is meant to shine no matter how dark times are or have been. I'm passionate about empowering others to overcome difficulties and thrive. As a skilled counselor, the practice of active listening, the art of effective communication and collaborative planning help identify deeply rooted emotional issues. I've witnessed person-centered, cognitive behavioral and solution-focused approaches foster trust, awareness, and clarity that leads to growth and mental balance. Living in a variety of areas throughout the country from the East to the West Coast. Allowed me to have life experiences combined with education that cultivates a safe and brave environment that is richly diverse and culturally competent. Anxiety, depression, addiction, hang-ups or habits can all be managed or eliminated with healthy coping skills, education and varying tools.

I am a Licensed Clinical Social Worker in New Jersey with over 27 years of experience as a therapist. I earned my MSW from Widener University in 1997. Since then, I have worked in private practice, and as a therapist in a non-profit agency. I have run successful group therapies as well as working individually with clients. I have had great success with issues of anxiety and trauma, chronic pain, personal empowerment and relationship issues. My professional mission has always been to be there for anybody who develops a hiccup in life and needs a helping hand to get through it.

I have been working as a psychotherapist for over twenty-five years. I love working with people, helping them to find the path they want to take and supporting them in meeting their goals. I work with a wide variety of clients. I am a Licensed Professional Mental Health Counselor and have been Certified as a (CADC) Certified Addictions Counselor, School Social Worker (to do in school assessments) and most recently Certified in Dialectical Behavioral Therapy. I see clients who struggle with a wide range of mental health mental health issues, addiction, or a combination of the two. I also work with clients struggling with stress, family issues, communication issues, grief, depression, anxiety, low self-esteem, Post Traumatic Stress Disorder, and young adults' who live at home and are struggle to become independent. Finally, I see many clients who are older and need support transitioning into retirement.

I am a Licensed Marriage and Family Therapist (LMFT) and addictions specialist dedicated to supporting the mental and relational health of individuals, couples, and families. As a military veteran, I bring a strong commitment to mental wellness, guiding clients toward inner peace and resilience. With a solid background in psychology and extensive training in evidence-based practices, I help clients embark on transformative journeys to achieve mental clarity and emotional balance. Drawing upon my own life experiences, I approach my work with empathy, authenticity, and understanding. I believe that every individual has the innate capacity to heal and thrive when provided with the right support and guidance. Through compassionate coaching and mentoring, I will assist you in identifying your inner strengths and developing practical strategies to overcome challenges and move forward with confidence.

Hello! My name is Rukiya and I am a Licensed Professional Counselor based in New Jersey. I have been working as an outpatient clinician in community mental health for the past four years and working in the field for the past 6 years. I have my Masters in Clinical Mental Health Counseling from New Jersey City University. I work with a variety of people from different communities who are looking to address their challenges at their own pace. My focus has been helping individuals find healthy ways to reconnect with themselves and their communities.

I’m a therapist dedicated to helping people break free from the cycles of anxiety, depression, and compulsive behaviors that can take over their lives. Using effective techniques like Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Habit Reversal Training (HRT), I work closely with clients to make real, lasting changes in how they think, feel, and manage day-to-day challenges. My goal is to equip you with the tools you need to move forward confidently and build a life you feel good about. I’m here to make the process practical, approachable, and empowering, so you can create meaningful change and take control of your future.

For over a decade, I've immersed myself in the realm of mental health care, where I meet my clients in the place they are in their emotional/psychological struggles. I am passionate about making a lasting positive impact in each and every client's life. To that end, I obtained a bachelor's, a master’s and a doctorate degrees in psychology. My therapeutic approach is as diverse as the stories I encounter, tailored to resonate with each person’s unique journey.

Hi there!I am a licensed Professional Counselor based in New Jersey, and have been in practice for 25 years. I help people who are struggling with Anxiety, depression, relationships, Mood disorders, ADD, Life transitions, Couple counseling & gender identity issues., and so much more! Together we could bring about positive changes and help you become a better version of yourself. If you are reading this, then you are already taking the first step towards wellness!

My name is Dese’Rae L. Stage (she/her), but you can call me Des. I’m a mom, therapist, licensed clinical social worker (LCSW), suicidologist, artist, and advocate in Philadelphia, PA. I wear a lot of hats. I identify as a queer, white, cisgender single parent and live with depression, anxiety, ADHD, CPTSD, and chronic suicidal thoughts. It’s important to me to be transparent about my positionality, in terms of my identity and lived experiences, as well as being someone who receives mental health services—I know what it’s like to be in the therapy chair and sitting across from it. To that end, I come to my work as a partner and a support, rather than an expert. In past lives, I worked in the service industry and the music industry, and built a career as an award-winning suicide prevention advocate and artist. I live with two small humans, a Bernese Mountain Dog named Dolly Parton, and a long-haired white Siamese mix with heterochromia named Betty White. I see live music at every available opportunity (and sometimes I still drag my camera along), and when I’m not at a show, I’m probably reading a book, eating something delicious, or building Lego sets. I have a lot of stories. Feel free to ask me what happened when OJ Simpson came into the restaurant I worked at while I was in high school, or about that one time Lou Reed told me to f*ck off.

I am a Licensed Clinical Social Worker based in New Jersey and South Carolina. I ascertained my MSW from Rutgers the State University of New Jersey. I have been in Private Practice for over twenty years working with children, adolescents and adults using Eclectic and Cognitive Behavioral Therapy treatments. Specializing in various kinds of trauma and depression . I have worked in the pubic school system as a Social Studies Teacher and a member of the Child Study Team. In addition, I worked in several hospitals in the emergency room as a psychiatric social worker and several Correctional facilities in New York and New Jersey.

I provide individual counseling that focuses on establishing goals and developing a plan to build sustainable practices for achieving peak performance in sports and in life. Sports counseling for mental health peak performance with a strength-based approach that assists the athletes in enhancing mental strength and emotional regulation. Topics addressed: anxiety, depression, confidence, injury, focus, recruiting, motivation, relaxation, team roles, consistency, general emotional health, mindfulness, and goal setting.

Hi! I'm a Licensed Clinical Social Worker (LCSW) based in New Jersey. I received my master’s in social work from Rutgers University and have been practicing for 7+ years. I have years of experience helping children, adolescents, and adults managing stressors and life changes so that they can begin to heal, grow, feel empowered, and ultimately tap into their full potential.

Hi there, I am Rachel a licensed clinical social worker and therapist. Are you struggling to figure out the solution to your internal conflicts, but don’t know where to begin? You don’t like the way things are going, but have fallen into the cultural norm of just pushing through? Do you feel like you’re “just present” or on autopilot? Do you struggle to be intentional? Maybe it’s sleep deprivation from being awake all night with your newborn, the stress of your career is keeping you awake or even the struggle of balancing life, as they say “life keeps life-ing.” Let’s talk about it… My area of expertise includes pregnancy and postpartum support, conception, birth trauma, and loss. In addition, I work with clients experiencing fluctuating self-esteem, imposter syndrome, depression, anxiety and emotions surrounding intergenerational mobility (change in socioeconomic status/income) and generational trauma. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

Hello! I am a bilingual (Spanish) speaking therapist with over 20 years experience. I am licensed in the state of New Jersey and Florida. I love working with adolescents and young adults. I also have extensive experience working with the elderly. I always like to meet my clients where they are and trying to provided a safe environment for them to meet their goals.

Hello and congratulations on taking the first step towards happiness and stability! I’m Catherine, a compassionate and dedicated Licensed Clinical Social Worker committed to supporting individuals on their paths to self-discovery and healing. My therapeutic approach is grounded in cognitive-behavioral therapy, with a solution-focused twist. I strive to create a warm and welcoming environment where you can feel comfortable sharing your thoughts and experiences. In our sessions, I aim to build a trusting relationship that empowers you to confront challenges, consider alternative methods and discover your inner strength. I believe that therapy is a collaborative journey, and I am here to support you every step of the way.

I am so glad you reached out for help! I am passionate about helping people navigate life's difficulties with compassion and empathy. Oftentimes, it is our difficulties that are the catalyst for big change. I bring over 28 years of counseling experience in a variety of settings (Residential treatment, Intensive outpatient, EAP and private practice) but most enjoy connecting in individual sessions. I look forward to working with you and assisting you with living your best life.

Therapy is about opportunities and possibilities. Opportunities and possibilities are done with exploration, discovery, and destinations. I am the guide helping someone realize those opportunities and possibilities as I support the individual through their own exploration, discovery and destinations. This is done with a focus on the individual and not the theories. I am not a “one technique fits all” type of practitioner. I am someone who uses creativity and flexibility to help connect with the individual. Therapy is about the relationship with the individual. Without a healthy therapeutic relationship, the goals the individual wants to achieve in therapy will not be obtained. Therapy is about you, not theories. Those who I support life problems of all shapes, sizes and descriptions. I do the typical MH disorders and symptoms but my focus supporting others goes way beyond the typical. What problems that aren’t diagnosable, that are not symptomatic however painful, nevertheless. Therapy is about opportunities and possibilities. Opportunities and possibilities are done with exploration, discovery, and destinations. I am the guide helping someone realize those opportunities and possibilities as I support the individual through their own exploration, discovery and destinations. This is done with a focus on the individual and not the theories. I am not a “one technique fits all” type of practitioner. I am someone who uses creativity and flexibility to help connect with the individual. Therapy is about the relationship with the individual. Without a healthy therapeutic relationship, the goals the individual wants to achieve in therapy will not be obtained. Therapy is about you, not theories.

My approach in practice is forming a therapy alliance, a partnership with you, to provide support, and guidance in this journey, while navigating feelings related to emotional, mental, physical distress, family conflict, trauma, life transitions, boundaries and overall life challenges. I am here to help you identify and navigate through unhealthy coping, while learning and establishing healthy and sustainable coping skills .

Hello. I'm a Licensed Clinical Social Worker living in New Jersey . I received my Masters from Fordham University Graduate School of Social Work. I have over 20 years of clinical experience. My practice is centered on working with individuals who struggle with anxiety, burnout and depression. We work together as a team to create a plan that best work for you.

I am a licensed professional counselor with over 25 years experience working with clients suffering from anxiety, depression. and relationship conflicts. My therapeutic approach uses both solution-focused treatment and relationship modeling which can help me teach coping skills to help manage overwhelming feelings such as guilt and hurt as well as help clients see the role they play in contributing to on going issues and conflicts

Hi! I'm a Licensed Professional Counselor, LPC in the state of Pennsylvania. I received my Master's degree from Chestnut Hill College in Philadelphia. I have 3 years of experience, helping adolescents and adults who are struggling to cope with the effects of mental health disorders, traumatic events, difficult situations or drastic life changes. I have helped my clients increased their ability to cope effectively and increase daily functioning.

I am Dr. Saima Sandhu, a licensed clinical psychologist with extensive experience in providing compassionate, evidence-based care. I specialize in helping individuals manage anxiety, depression, trauma, and relationship challenges. Using a range of therapeutic techniques, including CBT and DBT, I guide my clients toward emotional resilience and personal growth. My approach is collaborative and client-centered, focusing on empowering individuals to overcome obstacles and live more fulfilling lives.

Mental health is an essential aspect of our overall well-being. As individuals, we go through several changes in our lives. Some of those changes can be very distressing. You may feel stuck, anxious, or depressed. You may not know, where to turn. As a therapist, my goal is dedicated to helping you navigate the right therapeutic path to optimize wellness. No matter how big or small the problem is, we work as a team, to explore past or present issues. I specialize in working with individuals affected by anxiety, depression, trauma, or low self-esteem.

Welcome! I'm Markesha. Lets, just take a pause to acknowledge you've taken the first step towards bettering your mental health. I know that starting therapy can make you feel empowered, curious, progressive and all other sorts of emotions at the same time! I purpose to create a welcoming virtual therapy space that allows clients to explore their challenges and strengths while exploring their presenting problems. I focus on helping clients navigate their healing journey with empathy, insight, and psychoeducation.

As a 6 year therapist, I believe healing is deeply personal & I feel privileged to help others navigate their respective journeys. I'm committed to creating a space where clients feel supported & respected. I understand that everyone brings a unique set of experiences, strengths, & challenges and I strive to help others develop personal growth with empathy, understanding, professionalism and compassion.

I have extensive counseling experience working with clients ranging from toddlers to older adults, all seeking a place to be themselves. I offer an ideal space for clients who are looking for a supportive and empathetic environment to explore and address their personal challenges. I have worked with individuals experiencing anxiety, depression, trauma, self-esteem issues, and relationship difficulties. Additionally, I offer support to students and families navigating the college and career process. My goal is to support you in finding yourself and discovering what works best for your life, taking the time you need in the process.

My name is Travis and I am a licensed professional counselor from New Jersey. I love being with my family, taking our dog for long hikes, trail running, playing music, and being in good company. When it comes to being a counselor, I specialize in Cognitive Behavioral Therapy (and many other approaches) to help people understand the relationship between their thoughts, feelings and emotions, and behaviors. I also work with Couples to help them on their journey of gaining the clarity, skills, and understandings to improve their relationships and selves. I believe everyone has the ability to gain the tools and skills to become better versions of themselves.

Are you looking for a safe, comfortable place to work through life’s emotional ups and downs, stressors, traumas or behaviors that may be getting in the way of obtaining the best life possible? Look no further. I am Katherine and I am here to help you tap into yourselves and the powers within you to unlock a life beyond your wildest dreams. Through telehealth therapy you will be able to work with me from your home in order to improve the areas of life that are just no longer serving you

Hi there, I'm Theresa. Do you feel overwhemed, do you feel no matter what you try, or what you do, nothing changes? Are you struggling with your relationships, work and health? Is it hard to be kind to yourself? I help indivduals that just feel plan stuck, stuck in their personal life, stuck in problem solving and stuck in this thing we call life. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I love to integrate measurable goals so that you build upon small goals that create change! Whether you're dealing with feeling overwhelmed, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

Hi, I am a licensed clinical social worker (LCSW) with over 20 years of social work and mental health experience. I utilize evidence-based therapy models focused on my clients' strengths, abilities, and unique life experiences in efforts to improve quality of life and restore overall health and wellness. I greatly enjoy my work with clients and the reward in my work is seeing clients succeed and overcome life's challenges.

As a therapist, I am passionate about supporting people to create the life they want. Through my years of experience, I have developed a collaborative, warm, creative and down-to-earth approach. I believe you bring a unique set of strengths and personal successes that we will use in our work together as we approach new obstacles standing in the way of your growth. My work is rooted in mindfulness and the understanding that "we do not harvest our inner crop on the same day we plant the seed" and I look forward to partnering with you in your growth and healing. When I am not working, I enjoy knitting. Knitting, much like therapy, is a process of creating something meaningful stitch by stitch.

Hello! Do you feel overwhelmed? Do you feel there is a lack of purpose, fulfillment and passion in your life? Do people in your life often have a hard time really getting what you are going through? Are you caught up in unhealthy patterns? Do you want your life to change, but are unsure how to make that happen? We all experience life in our own way. Our thoughts, feelings, and expectations can be so overwhelming that they become obstacles to making decisions and living our lives to the fullest. If you are experiencing one of life’s unexpected challenges and would like to explore your thoughts and feelings in a private, safe, and comfortable environment tailored to help increase your awareness and ability to work through challenges, I am here for you. I view therapy as a safe space for processing life experiences, emotions, thoughts, and trauma in order to achieve one’s goals and necessary growth. My goal as a therapist is to collaborate with you to understand your thought processes, address barriers to wellness, and identify ways in which you can achieve your goals. I believe that clients are the experts of their own lives; however, sometimes need an outside perspective to help re-frame our thinking.

I have been in the field for many years working with adolescents to seniors in a variety of settings. I’ve worked in private psychiatric hospitals, outpatient clinics, schools, prisons and private practice. Most of my clients experience depression, anxiety, self-esteem issues or relationship struggles. I take a very active approach in therapy as opposed to just listening. I try to modify my approach most suited for the client to facilitate change.

Welcome, I'm so happy you are here :) Using Christian Cognitive Behavioral Therapy (C-CBT), I love using my 14+ years of expertise in helping adults experiencing Anxiety + Stress. Sometimes anxiety can feel generalized (i.e., getting "worked up" over the "small stuff"), or it can be more specific such as when it's the result of a life detour or an unexpected new beginning. My clients are adults who are faced with unexpected change, struggling with living in the moment, or are tired of settling for stress-based thoughts. They are ready to live with the ease & clarity that comes from having an unshakeable relationship with God. I help clients learn how to use what the Word of God says about you + your situation in order to rise above anything. My clients are ready to meet life's uncertainty from a place of internal certainty grounded in Scripture.

Hi! I'm a Licensed Clinical Social Worker (LCSW) and Registered Play Therapist (RPT™) based in New Jersey. I specialize in providing therapeutic support for individuals, families, and athletes facing anxiety, depression, trauma, and behavioral issues. With a holistic and eclectic approach, I empower clients to achieve healing and resilience. Fluent in both English and Spanish, I am dedicated to fostering emotional growth and promoting well-being across diverse age groups.

Hi there! Welcome to Hope, Strength, & Resiliency Counseling Services LLC. My name Nichola Lydon. I am a Licensed Clinical Social Worker, Licensed Clinical Alcohol Drug Counselor, and a Certified Peer Recovery Specialist. I obtained my Masters from the University of Southern California and my undergraduate degree is in psychology from Montclair State University. I have been practicing for six years and worked with a wide variety of clients. I honestly love what I do and I love seeing the successes my clients achieve. I am a straight and direct counselor that is willing to have the difficult conversations. I will challenge you to push yourself. However, you will always be met with empathy, compassion, and respect. My office is a stigma free/judgement free place. This is your time to start your new journey. I hope you are ready to work and rise to challenges. I am excited to be able to work with you on this journey!

Hi! I'm Laura, a Licensed Clinical Social Worker (LCSW). I received my Masters from the Hawaii Pacific University and have been practicing for 7 years. I specialize in providing support and guidance to children, teens, young adults, adults, and their families facing challenges related to depression, anxiety, self-esteem, life transitions, and family conflict. I help my client's to become the best versions of themselves.

I am a Clinical Licensed Social Worker based in the Central New Jersey area. I received my Masters from Rutgers School of Social Work and have been working for 5 years with adults with a range of mental health needs , such as depression anxiety working to improve quality of life , balance areas of life needs, improve self awareness and move forward with life goals.

I am an LMHC and NCC. I have been passionate about helping people for as long as I can remember. When I was eight years old, I remember begging my mother to let me start an advice column in the local newspaper. She did not, but that never stopped me from listening to my friends around me and trying to help them solve their problems. I knew I wanted to turn this into a career! In learning about what therapists do, I knew this was the right move for me! While therapists aren’t advice givers, I absolutely love being a soundboard for individuals and helping them live their best lives; lives they often never thought they could live. I am very passionate about helping people achieve the possible.

Specializing In..... Child and Adolescent and Family Therapy * Individual Anxieties *School & Group Counseling * Children and Adolescent Counseling *Eating Disorder Counseling *Divorce Recovery and Peaceful Resolution of Family *Education Counseling for Elementary Students and Special Education Students and Parents *Educational Plan and IEP consulting * Social Skills and Conflict Resolution Board Certified Licensed Professional Counselo-dual Master's from University of Pennsylvania in School Counseling as well as Mental Health Counseling.She has her Bachelor's degree from St. Joseph's University in Education. Lauren specializes in working with children and adolescents and families as well as eating disorders, anxiety and school related issues. Lauren has experience as a school counselor at Hartranft Elementary School in Philadelphia, PA. She has private practice counseling experience at Starting Point in Westmont,NJ. Lauren also has experience in working with woman and girls suffering from eating disorders at the Eating Disorder Treatment Center in Marlton,NJ.

I work primarily with young adults (college, 20-30 somethings) and adolescents through various life changes and transitions, that include relationships and social issues, academic stress, and significant life changes like new jobs or location changes. Significant change is a normal part of adolescence and young adulthood, but it can be a stressful and confusing time. I've also worked extensively with psychiatric issues such as phobias and OCD and have significant experience working with young people who were recently diagnosed with chronic illness or are experiencing health anxiety.. We will partner together each session to help you feel heard and supported, to explore practical solutions to make you feel more in control of your situation and to build cognitive skills that will increase your ability to feel calmer and to think more clearly.

Hello! My name is Tohm Bakelas. I am a Licensed Clinical Social Worker. I have worked in various psychiatric hospitals since 2012. My passion in counseling is to create a relationship built on safety, trust, and hope, where people feel accepted and challenged to grow in new and meaningful ways. It is my belief that when partnering together we can bring about change.

Hello there, I'm Clover. I am a passionate, Licensed Clinical Social Worker dedicated to helping individuals find strength, healing, and personal growth. With 8+ years of experience in the field, I aim to provide a safe and supportive environment where clients can explore their thoughts, emotions, and challenges. I believe in the power of human connection and the significance of a non-judgmental space. My approach combines evidence-based therapies, such as Cognitive-Behavioral Therapy (CBT) and Solution-Focused Therapy, with a person-centered focus. By tailoring my interventions to each individual's unique needs and goals, I aim to empower my clients to overcome obstacles, develop healthier coping strategies, and thrive in their lives. My areas of expertise include anxiety, depression, trauma, grief, relationship difficulties, and substance use. I strive to create a collaborative therapeutic alliance where we work together to identify and address the root causes of distress. I am deeply committed to fostering personal growth, resilience, and self-compassion within my clients.

Hi! My name is Christina and I am a licensed clinical social worker who loves working with my clients and helps them feel empowered to reach their goals. I work with a very diverse population from adolescents to adults who are seeking help with depression, anxiety, esteem, trauma, life transitions, and substance use. I offer a safe space for you to be yourself with out judgement to be yourself. I can help you take steps necessary to work on finding yourself to be the better you! I offer a person centered, solution focused approach with therapy. My dog may make an appearance at times which can help lighten the mood. I will hold space for you while you share your feelings and gently offer some guidance and motivation while you do the work.

My mission as a psychotherapist is to assist individuals in developing satisfying and rewarding lives by working through past trauma, exploring negative thinking patterns, and implementing positive coping skills. I focus on the present with understanding that past thoughts & old behaviors can impact our current way of living. My belief is to work with each client as an individual and approach our work from not only a perspective of strength, but from a client centered and humanistic viewpoint. In other words, I believe the relationship between the therapist and client is equal and collaborative.

Hello, I'm Adam. Do you feel that your past or present internal and external experiences are holding you back from experiencing positive emotions in your life? Do you feel that you will never be able to live the life you want to live if you continue to let your feelings and thoughts be the narrator of your life? If you answered "Yes" to any of these questions, you may be struggling with managing psychological pain. You may not see it now, but you demonstrate the courage, compassion, and ability to move forward in your life even with the most difficult challenges that life has or is currently bringing to you. You could live the life you want to live and gain the ability to write out the rest of your life the way you want. I empower and help guide individuals to be "psychologically flexible". I love incorporating modalities such as Acceptance and commitment therapy, cognitive-behavioral therapy, and dialectical behavior therapy to help yourself and others the opportunity to win the struggles that you have with yourself every day. Whether that be past or present trauma experiences, depression, anxiety, mood disorders, self-esteem issues, ADHD, personality disorders, OCD, or relationship issues. Together, we can identify and explore what it is that is causing you psychological pain and learn what skills/strategies will help provide you with the ability to not let life struggles/stressors cause you distress.