Life can feel overwhelming when you're juggling work, relationships, family responsibilities, and the expectations you place on yourself. I work with adults who are experiencing anxiety, stress, relationship challenges, life transitions, and self-esteem concerns. My approach is supportive, collaborative, and practical. Together, we'll identify patterns that may be keeping you stuck, build effective coping strategies, and work toward meaningful changes that align with your goals and values.
I am a licensed therapist in New Jersey and Pennsylvania with more than 20 years of experience helping adults navigate life's challenges with compassion and confidence. Whether you're feeling overwhelmed, anxious, stressed, lonely, or coping with depression, grief, life transitions, work stress, health concerns, relationship difficulties, or caregiving responsibilities, I provide a warm, empathetic, and inclusive space where you can feel heard, supported, and empowered.
I work with individuals from diverse backgrounds, including LGBTQ+ clients, to develop insight, build effective coping strategies, and create meaningful, lasting change. All therapy sessions are offered virtually, allowing you to receive confidential, convenient care from the comfort of your own home. I look forward to supporting you on your journey toward healing and well-being.
Welcome! My name is Ishanie (eye-shuh-knee) Sanchez-Rodriguez and I’m a licensed mental health counselor/professional counselor in New York, New Jersey and Florida. I have 14 years of progressive clinical experience in treating individuals, couples and families who struggle with mental health struggles such as anxiety, depression, trauma, life transitions, relationship struggles, and personality disorders to name a few. Together, we will learn and utilize different strategies to build your toolbox of coping mechanisms and help you become the best version of yourself.
I am a licensed therapist who provided compassionate, evidence-based care in navigating life's challenges. My approach integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Trauma-Focused CBT, Motivational Interviewing, and Psychoeducation to help clients build insight, develop coping skills, and foster lasting emotional growth. I strive to create a supportive and collaborative space where clients feel understood, empowered, and confident in their ability to create meaningful change.
Hi. My name is Christine Toler, Chris, and I earned my Ed.S and LPC- MHSP in the state of Tennessee, New Jersey and Delaware. I have been licensed as a Professional Counselor since 2010, and a School Counselor since 2006.
I started being a believer in therapy when it first helped me over forty years ago, (as a child). I thought what a wonderful way to get to the root of the problem... and get rid of it. Since then, I have been working on myself as a client as well as acquiring a licensure to help others, including teens, adults and families. I focus on solution based and non-judgmental cognitive therapy. I believe understanding a problem is not the end of the work. (unfortunately)
The action we take to support a positive change... is what changes lives. And while I have experienced that in some very important areas... I continue to grow... daily. I choose to be transparent about that because I believe it is important to the work that my clients know I understand how it feels to be in their chair.
If you are struggling with anxiety, depression, stress, doubt, guilt, grief, or all of the above, I believe I can help you.
Hi, I’m Alli, a Licensed Mental Health Counselor and Perinatal Mental Health Certified Therapist who is passionate about supporting moms, parents, and individuals working through big life transitions. I believe therapy should feel like a safe, judgment-free space where you can show up exactly as you are and feel truly heard. My approach is compassionate, collaborative, and grounded in helping you build practical tools to navigate life’s stressors while reconnecting with who you are and who you’re becoming. I’d be honored to walk alongside you as we work toward relief, healing, and a life that feels more manageable and meaningful.
I am a Licensed Clinical Social Worker who has dedicated my professional life to the advancement of the human species. What do I mean by the advancement of the human species? Well, no one ever taught us how to be mindful of thought patterns; to be aware of our own scars and biases, no one gave us an instruction book when it comes to dealing with our emotional life and the emotional lives of others. Scary, those big feelings can be. Unless, you have a plan. That is where therapy comes in. We work together to develop plans to assure you accomplish the goals you set for yourself.
Greetings! I am a Licensed Professional Counselor based in NJ. I have been practicing for 15 years. I help clients with their struggles with anxiety, depression and trauma in a judgement free environment. I would love to work with you to help guide you on your journey to a healthier way of life and better mental health. Let's make this happen together.
Hi! I am a Licensed Professional Counselor (LPC) in New Jersey with over 20 years of experience working with adolescents and adults in a variety of settings. I use a supportive approach to build a rapport and help the client identify realistic goals based on their needs. We will look at patterns throughout your life to see what things aren’t working for you any longer to make lasting change.
Life and relationship transitions can be challenging, but you don't have to navigate them alone. I specialize in helping women through separation, divorce, singleness, and relationship concerns all while creating a work and life balance.
I am a Licensed Professional Counselor (LPC) in Pennsylvania and New Jersey, providing individual telehealth therapy through J. Nichol Counseling, LLC.
Please note: I provide individual therapy only. I DO NOT offer couples or family therapy, psychological evaluations, or court-related documentation.
My name is Dr. A and I have been providing counseling since 2002. I believe we all possess the skills to reach our potential and that as a Counselor it is my job to help you find your strengths to be the person you want to be.
I will focus on building an authentic and supportive relationship with you and utilize techniques from Cognitive Behavioral Therapy, Mindfulness, Solution Focused, Attachment -Base approaches and many others.
I believe here is a lot gained from understanding how our thoughts impact our feelings and behaviors. Additionally, the earliest relationships in life impact our adult relationships, and there can be much to be gained from a deeper understanding of this. I look forward to working with you soon!
Hi, I’m Shakira, a Licensed Mental Health Counselor dedicated to helping individuals and families create meaningful change. I provide a safe, supportive, and nonjudgmental space where clients can explore emotions, build self-awareness, and develop practical tools for personal and relational growth.
In my work with individuals, I help clients identify patterns that may be keeping them stuck and guide them toward healthier ways of thinking, feeling, and relating. Whether you’re managing anxiety, depression, stress, or relationship challenges, I focus on helping you gain insight and build the confidence to make positive, lasting changes.
With families, my approach centers on improving communication, rebuilding trust, and fostering understanding. I use a systemic perspective to help family members recognize how their interactions impact one another and work together to create new patterns of connection and cooperation. My goal is to help families move from conflict and disconnection toward empathy, balance, and mutual respect.
My therapeutic style is collaborative, compassionate, and practical. I draw from evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Functional Family Therapy (FFT), along with mindfulness and solution-focused techniques. Sessions are tailored to each client’s goals and often include hands-on strategies to apply between sessions for continued progress.
I believe growth happens when clients feel safe, heard, and supported. My role is to provide guidance, encouragement, and a structured space for reflection and change. Whether you’re seeking personal healing or stronger family relationships, therapy offers the opportunity to gain clarity, strengthen connections, and live with greater purpose and peace.
If you’re ready to begin your journey toward emotional wellness and healthier relationships, I’d be honored to work with you.
Hi! My name is Auria and I am an LCSW licensed in NC, PA, VA, SC, and NJ. I have been in the field of social work for over 15+ years. I currently work in a hospital and jail setting. Both of these roles require me to provide support to patients and their families (where appropriate). Private practice is one of my passions, and I enjoy learning about people’s journey's! Let’s explore together!
I am a Licensed Clinical Social Worker (LCSW) and Doctorate-level clinician who provides compassionate, culturally responsive, and evidence-based care to children, adolescents, adults, and families. I specialize in supporting individuals navigating anxiety, trauma, neurodivergence (including autism and ADHD), and complex family or co-parenting dynamics. My approach is collaborative, strengths-based, and tailored to each client’s unique needs, helping you build insight, develop practical coping strategies, and create meaningful, lasting change in your daily life and relationships.
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in New Jersey. I received my master’s in social work from Rutgers University and have been practicing for 7+ years. I have years of experience helping children, adolescents, and adults managing stressors and life changes so that they can begin to heal, grow, feel empowered, and ultimately tap into their full potential.
Hello, I’m Najwa! I am a Licensed Clinical Social Worker in the state of New Jersey. I graduated from Rutgers University with a Masters in Social Work. I have had the pleasure of working with children, teens, adults, Senior Citizens and families, in the community, schools, home and facilities. I assist individuals and families improve their quality of life by working together on personal challenges negatively impacting the mental health of individuals. I am here to help individuals struggling with depression, anxiety, self-awareness/self-esteem, family/relationship challenges, grief/loss, life transitions, and developing healthy boundaries and coping skills.
Hi there! I'm a Licensed Professional Counselor (LPC) in Pennsylvania and New Jersey, passionate about helping people find strength and resilience during life's most challenging moments. I earned my Master’s degree from Chestnut Hill College in Philadelphia and have spent the past five years working closely with adolescents and adults navigating the effects of mental health disorders, trauma, and major life transitions.
Whether it's processing a painful past or adapting to unexpected change, I’ve supported clients in building healthier coping skills and improving their daily lives. My approach is compassionate, collaborative, and tailored to each person’s unique journey toward healing and growth.
I am a Licenced Professional Counselor (LPC) and Licensed Chemical Dependency Counselor(LCDC-I). I have been working with clients from different settings; hospitals, school and clinical, and with clients dealing with a wide range of mental health issues. As someone with roots in South Asia, therapy is not just a profession for me; it is a true passion. I wholeheartedly believe in the transformative power of therapy and the potential it holds for individuals to become the best versions of themselves.
I’m a licensed therapist in New York and New Jersey with over four years of experience working in both inpatient and outpatient settings. I’ve had the privilege of supporting people from many different backgrounds and life experiences. My style is warm, direct, and supportive. I believe in helping clients better understand themselves, build on their strengths, and make meaningful changes while feeling heard and supported along the way.
I began my professional journey in 2000 and have since worked on a number of solo and collaborative projects. I take pride in my work that I do and in the long-term relationships that I’ve built with my clients. I am a firm believer in working hard, working together, and having fun along the way! Explore my webpage, and feel free to get in touch with any questions...
As a doctoral trained therapist in alternative therapies, I incorporate the philosophy of the mind and body perspective in my practice. Populations I work with include: individual, couples, children, family, disability and veteran needs. I also incorporate wellness resource information to ensure successful outcomes...
My clients will feel welcomed, encouraged and supported in exploring their therapeutic needs...
I am a Licensed Clinical Social Worker with expertise in Addiction Counseling, Relationships, Family Issues, Co-dependency, Bipolar, Anxiety and Anger Management. I have been in the field for over 30 years and have worked with an array of individuals and families. It is my mission to help another individual find the path to living a successful and healthy life.
I have experience working with adolescents, adults and their families. My approach is to empower you to make lifelong changes to live a healthy and productive life. This is your therapy and an opportunity for me to help guide you through your journey and find a sense of peace and happiness.
I grew up and currently live on a farm in Western Pennsylvania. I pride myself in being transparent and a regular person just like each one of my clients. I'm laid back and not perfect by any means. However, I am real and transparent. I love hunting, fishing, sports, and anything outdoors. I am able to get along and work with anyone, even if we disagree or don't share the same values and/or views.
I am a Licensed Mental Health Counselor with experience supporting adults through a wide range of life challenges such a as anxiety, depression, and life changes and transitions. I believe therapy works best when you feel safe, supported, and truly understood therefore I prioritize a safe space for my clients to thrive and feel supported in each session. My goal is to create a space where you can be open and vulnerable without fear of judgment while being understood.
I bring empathy, authenticity, and compassion into every session while allowing for a positive therapeutic connection. My own life experiences have shaped my ability to connect deeply with others, helping my clients feel seen and heard as they move through their healing journey. Together, we will work toward your goals at a pace that feels right for you.
I know anxiety and depression. I know how it feels to fall down over and over and believe like you're destined to fall again. I also know firsthand how changing our thinking can help us to overcome even the most daunting challenges. I've helped countless people make significant progress in every aspect of their lives. I utilize established modalities like CBT, ACT and Motivational Interviewing, but I also know the value of listening.
VirtualOffers in-person in Tinton Falls, NJ - Accepting clients in NJAvailable
Hello! I am a passionate therapist who uses an eclectic mix of techniques tailored to fit each individual's needs. I am well-versed in working with those struggling with a range of life stressors and transitions. I bring a unique understanding of the complex ways in which family, peers, romantic relationships, and school dynamics interact and affect people.
My sessions are conversational, interactive, and grounded in understanding your world as it is right now. I will listen deeply, pick up on patterns, and reflect things back in a way that helps things click. Expect honesty, support, and a space where you don’t have to filter yourself.
I welcome you to begin your journey in the comfort of a space with someone who can empathize, advocate, and encourage self-empowerment.
I’m a Licensed Clinical Social Worker with a deep passion for holistic healing and mind-body approaches to emotional wellness. My work blends traditional psychotherapy with integrative methods like EFT, mindfulness, and energy-based practices to support each client’s unique path to healing. I offer a warm, grounded, and nonjudgmental space where you can explore, heal, and grow at your own pace.
I also speak German and am happy to offer sessions in German for those who feel more comfortable expressing themselves in their native language.
I am a Licensed Professional Counselor (LPC) from New Jersey and have been practicing for 25 years. I work in a Middle School during the day and my specialty is working with children and adolescents, but I will work with adults as well. I know that each stage of life brings its own challenges and opportunities for growth. My approach combines CBT and DBT with a down-to-earth style that often includes humor—because sometimes a well-timed laugh can make difficult work feel a little more manageable. My goal is to create a space where clients feel comfortable, understood, and equipped with real tools to move forward.
I am Lali Binder, LPC, a licensed therapist with over 20 years of experience supporting children, adolescents, young adults, and families. I provide trauma-informed, evidence-based therapy to help clients strengthen emotional regulation, process difficult experiences, and build healthy coping skills. Through a supportive and collaborative approach, I help individuals and families improve communication, increase resilience, and create lasting positive change in their daily lives.
My name is Sharon Green, and I have worked in behavioral health for over 15 years. I have worked with diverse populations in multiple settings and served children, adolescents, young adults and older adults. Therapeutic services are delivered professionally and based on ethical principles. Services are tailored to the individual with implementation of multiple treatment modalities that include cognitive behavioral therapy (CBT), supportive therapy, narrative therapy, solution-based therapy, and grief therapy. Rapport and trust are core values.
Hi, I am a licensed clinical social worker (LCSW) with over 20 years of social work and mental health experience. I utilize evidence-based therapy models focused on my clients' strengths, abilities, and unique life experiences in efforts to improve quality of life and restore overall health and wellness. I greatly enjoy my work with clients and the reward in my work is seeing clients succeed and overcome life's challenges.
I'm so glad you made it. Taking the first step can feel heavy, but often it's the only step needed to begin your transformation. I'm Va'Quisha, a clinician dedicated to helping women reconnect with the most sacred parts of themselves, the hidden, unhealed, frightened, or shame-filled pieces you were told to hide. I help women unearth, reclaim, and honor the parts of themselves that were abandoned, dismissed or forgotten.
Hello! I'm Shenay, a dedicated therapist passionate about helping individuals navigate their mental health journey. With a compassionate, client-centered approach, I strive to create a safe and supportive environment where you can explore your thoughts and feelings. My therapeutic style is grounded in evidence-based practices, such as Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Therapy, tailored to meet your unique needs.
I believe in the power of building a strong therapeutic relationship and working collaboratively towards your goals. Together, we will focus on enhancing your well-being, fostering resilience, and empowering you to lead a fulfilling and balanced life.
I look forward to supporting you on this journey and helping you achieve positive and lasting change.
I am a licensed clinical social worker (LCSW) who has over 25 years of experience working with people across all ages around all the major life transitions and mental health issues. I have practiced in both inpatient, outpatient and partial hospitalization programs as well as medical hospitals and emergency rooms. I have a passion for helping people realize that they are not defined by their physical or mental health conditions.
Jasmina uses an eclectic, client-centered approach, recognizing that every person’s experiences and needs are unique. She draws from a variety of evidence-based practices such as Cognitive Behavioral Therapy (CBT), psychodynamic therapy, family therapy, behavioral approaches, trauma-informed care, strengths-based work, and mindfulness.
She works with individuals experiencing anxiety, depression, mood concerns, life transitions, and relationship or family challenges.
Jasmina is committed to creating a supportive and genuine therapeutic relationship built on trust, openness, and respect. She views therapy as a collaborative journey where clients play an active role in shaping their goals and growth. Together, the work focuses on gaining insight, developing practical tools, strengthening resilience, and supporting meaningful, lasting change.
“Adulting” can feel overwhelming—especially when anxiety, relationship challenges, or major life transitions are in the mix. As a Licensed Mental Health Counselor, I specialize in supporting young adults, college students, and LGBTQ+ individuals who are facing these exact struggles. Whether you are feeling stuck, anxious, or unsure of your next steps, you are not alone—and you do not have to figure it out by yourself. My approach is collaborative and tailored to your unique needs. I do not believe in one-size-fits-all therapy or positioning myself as the expert with all the answers.
Hello there! I am a Licensed Clinical Social Worker (LCSW) based in New Jersey although I am also an LCSW for the state of Missouri. I received my Masters in Social Work from Washington University in St Louis, MO and have been practicing for 8 years. I enjoy helping people in general and after years of working in public health began working in social work. I work with clients struggling with a variety of mental health challenges to become the best versions of themselves despite what has happened to them or what may be occurring to them presently.
I’m a licensed clinical social worker with over 20 years of experience supporting adolescents, adults, and older adults through life’s challenges. I provide a warm and supportive space where you can feel comfortable sharing your thoughts and experiences.
I have extensive experience helping clients manage anxiety, depression, and the emotional impact of chronic health conditions. I focus on practical coping skills and meaningful lifestyle changes that can help you feel more in control of your day-to-day life.
My approach is collaborative and goal-oriented. We’ll work together to better understand what you’re going through and create a plan that fits your needs. I aim to help you build insight, strengthen resilience, and develop tools that support a more balanced and fulfilling life.
I am a licensed professional counselor with over 25 years experience working with clients suffering from anxiety, depression. and relationship conflicts. My therapeutic approach uses both solution-focused treatment and relationship modeling which can help me teach coping skills to help manage overwhelming feelings such as guilt and hurt as well as help clients see the role they play in contributing to on going issues and conflicts
I am a Licensed Clinical Social Worker with a background in both medical and school social work. Over the course of my career, I have supported individuals and families through a wide range of challenges, including life-changing medical conditions, ADHD, autism, learning differences, anxiety, and emotional regulation difficulties. I provide a supportive, collaborative, and nonjudgmental space where clients feel heard, respected, and understood. My goal is to work alongside clients to build practical coping skills, strengthen emotional regulation, and navigate challenges that may feel overwhelming or stuck.
Hello, and welcome. I am a Licensed Clinical Social Worker with over 44 years of experience in the behavioral health field, including 30 years in private practice. Throughout my career, my goal has remained the same: to help individuals reach their highest potential and develop a deeper sense of wellness and balance in their lives.
I believe therapy should feel supportive, respectful, and focused on your personal growth. I provide a safe and caring space where you can speak openly about your thoughts, feelings, and concerns without fear of judgment. Together, we will work toward meaningful and lasting change at a pace that feels right for you.
Do you have trouble getting through the day, feeling tired or discouraged? Maybe you’re going through the motions but aren’t sure why. Many people I work with have felt overwhelmed, stressed, or just stuck. You may have found temporary coping skills that have worked to get you this far. But life’s about more than just surviving each day with the least amount of pain. I help people who are struggling with depression, anxiety, and stress, and are ready for a change. I believe you have a purpose and deserve to experience a more fulfilling life. You can learn to stop fighting and become more excited and hopeful about the future.
VirtualOffers in-person in Englewood Cliffs, NJ - Accepting clients in NJAvailable
My work is rooted in trauma-informed, culturally responsive care. I believe healing happens in spaces where people feel safe, seen, and empowered to reclaim their stories. I draw from narrative, attachment-based, and experiential approaches to support clients in understanding patterns, processing difficult experiences, and building more secure, fulfilling relationships. My style is collaborative, holistic, and grounded in deep respect for each person’s resilience, identity, and capacity for growth.
Hi! I am a caring, warm and friendly person who strives to put clients at ease when coming to sessions, especially when so many other difficulties may be going on for you! My goal is to give you the space to process things that are coming up and find the best next step to reach your goals, no matter what that might be! I'm ready to find realistic and attainable solutions, and go back to the drawing board to help you find the things that will actually work for you!
Hi, I'm Susana
As a therapist, I pay close attention to the details to fully understand a client's unique experience. I understand how difficult it is for a person to deal with negative thinking patterns and I am here to offer a helping hand in hopes of improving your quality of life. It is worth making the connection and considering professional help.
VirtualOffers in-person in Hoboken, NJ - Accepting clients in NJAvailable
I believe therapy works best when clients feel genuinely seen, understood, and comfortable showing up as themselves. My approach is warm, collaborative, nonjudgmental, and grounded in authenticity. I strive to create a space where clients can be honest about the parts of themselves they may feel embarrassed, overwhelmed, uncertain, or stuck with—without fear of criticism or shame. I work with adults navigating anxiety, relationship challenges, life transitions, self-esteem struggles, identity exploration, emotional overwhelm, and patterns that no longer feel helpful or sustainable. Many of my clients are insightful and self-aware but find themselves overthinking, emotionally exhausted, disconnected from themselves, or repeating cycles they want to better understand and change. My style blends practical skill-building with deeper emotional exploration. I draw from approaches including CBT, DBT, person-centered, existential, and motivational techniques to help clients increase self-awareness, develop healthier coping strategies, improve communication and boundaries, and better understand the underlying experiences shaping their current struggles. I value humor, honesty, curiosity, and creating a therapeutic relationship that feels human, not overly clinical or rigid. As a queer and affirming therapist, I’m especially passionate about creating a supportive environment for LGBTQ+ clients and anyone who has felt misunderstood, pressured to mask parts of themselves, or uncertain about where they fit. Whether you are looking for insight, coping tools, emotional support, or meaningful change, therapy can be a place to slow down, reconnect with yourself, and move toward a life that feels more authentic and fulfilling.
Dawn Seeburger completed her master’s degree in School Counseling with licensure at
Kutztown University. She has been practicing for over 10 years and is knowledgeable and confident in her work. With younger clients, she utilizes an interactive play therapy-based approach which includes games, sand tray, artwork, etc.
CBT and psychoeducation is also included during sessions. Dawn works with all ages from as young as 3 years old. Typically, she incorporates family members, when possible to help families improve relationships and make positive changes. If your child is struggling in the school environment, Dawn can help work through this and also collaborate with the teacher to develop a positive plan for success in the classroom.
Dawn also works with adult clients to resolve life stressors and reduce anxiety. She takes a very individualized approach and provides a listening ear and interactive feedback.
I am licensed in Maryland, Virginia and New Jersey with over 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & motivation, self-esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Hi I am Jack Cottom a licensed professional counselor. I have been practicing psychotherapy for the past 15 years. I identify as a Black American gay male of African descent which gives me a certain perspective and experience of the world. I have a lot of experience working with folks who share my gender, ethnic, and racial make up as well as experience working with folks from many different demographics. I am open to working with anyone who is vested in healing and working through personal issues.
I believe counseling is hugely powerful because through the relationship you are able to gain some awareness about yourself, learn some skills, and implement those skills to live the life that you ultimately want to live.
My goal in my practice is to assist you with addressing the 'thing' that has you stuck in a certain place whether is a way of thinking and/or behaving, trauma , or lack of knowledge and/or skill. Again, my goal is to get you up, moving, and operating at your best levels AND most importantly feeling better!
Hello, and welcome. I'm a Licensed Professional Counselor (LPC) based in New Jersey with nearly 20 years of experience helping individuals navigate life's challenges and move toward healing.
I know that reaching out for support isn't always easy, and my goal is to create a space where you feel heard, understood, and accepted. Whether you're coping with trauma, anxiety, depression, relationship difficulties, or simply feeling overwhelmed, you don't have to face it alone.
Throughout my career, I've had the privilege of working with survivors of trauma and abuse, helping them process difficult experiences, build resilience, and rediscover their strengths. I've also worked with people facing a wide range of mental health concerns, and one thing I've learned is that every person's story is unique. Because of that, I believe therapy should be personalized, collaborative, and centered around your goals.
My approach is compassionate, supportive, and evidence-based. Rather than focusing only on symptoms, I strive to help you better understand yourself, build practical coping skills, and develop the confidence to create meaningful, lasting change. I believe healing happens when people feel safe, empowered, and supported every step of the way.
Beyond my work with clients, I am passionate about promoting mental health awareness, reducing stigma, and helping make quality mental health care more accessible in our communities.
It would be an honor to walk alongside you on your journey. Wherever you are today, my hope is that together we can build on your strengths, overcome life's challenges, and help you create a future that feels healthier, more balanced, and more fulfilling.
Hi, I’m Caitlyn. I work with children, teens, adults and families navigating anxiety, ADHD, and behavioral challenges. I focus on helping clients build practical coping skills, improve emotional regulation, and feel more confident both at home and in daily life. I take a supportive, down-to-earth approach and tailor sessions to each client’s needs, using engaging and age-appropriate strategies. I also work closely with parents to provide guidance, structure, and tools that support lasting change outside of sessions.