New to Grow
I am a Licensed Professional Counselor (LPC) with over 12 years of experience in the mental health field. I have worked with diverse populations and individuals of all ages. I also supported individuals across the lifespan. I enjoy seeing my clients succeed and heal. I currently finished a four month training on Maternal Mental Health and will like to continue helping mothers through their motherhood journey.
I provide a warm and supportive environment to allow you to feel safe in expressing what brought you to therapy. We will explore any and all questions to allow you to feel heard and motivated to begin your therapy journey.
My own life experience has added to my educational background. The Maternal Mental Health training I obtained put a lot of things in prospective for me. Through our therapeutic journey I want you to feel empowered and secure in your motherhood journey.
I am best positioned to support individuals across all stages of life who are navigating anxiety, life transitions, relationship challenges, and personal growth. I work collaboratively with clients to build insight, strengthen coping skills, and move toward meaningful, lasting change. I also work with first time mothers and already mothers needing support in navigating motherhood. Life transitions can be very rewarding, but sometimes it can also bring anxiety, depression, confusion and guilt. I provide a supportive space to help you move forward with confidence.
Cognitive Behavioral (CBT)
I provide a warm, supportive space where you can slow down, reflect, and reconnect with yourself. My therapeutic approach is grounded in Cognitive Behavioral Therapy (CBT) and Person-Centered Therapy (PCT), to help you explore and recognize patterns in your thoughts, emotions, and behaviors that drive negative patterns and turn them into positive ones. Alongside CBT and PCT, I integrate other evidence-based approaches and techniques, customizing each session to best support your goals while honoring your unique experiences and values. My approach emphasizes helping you feel understood, respected, and actively involved in your growth.