LCSW, 24 years of experience
Hello! Do you feel overwhelmed? Do you feel there is a lack of purpose, fulfillment, and passion in your life? Do people in your life often have a tough time really getting what you are going through? Are you caught up in unhealthy patterns? Do you want your life to change, but are unsure how to make that happen? “It is okay not to be okay!” If you are experiencing one of life’s unexpected challenges and would like to explore your thoughts and feelings in a private, safe, and comfortable environment tailored to help increase your awareness and ability to work through challenges, I am here for you. I view therapy as a safe space for processing life experiences, emotions, thoughts, and trauma to achieve one’s goals and necessary growth. I specialize in collaborating with clients challenged with anxiety, depression, trauma/ PTSD, OCD, chronic medical conditions, and grief and loss. My approach is individualized, client centered, and strength-based, as I believe clients are the experts of their lives and determine the direction of the therapeutic process. I believe in focusing on the strengths of each person and building from there. My goal is to help people live a happier and more fulfilling life by working through their challenges.
During your initial session with me, you can expect a warm, welcoming, and non-judgmental environment where you feel safe to share your emotions and concerns. We will start by discussing what brought you to therapy and any specific issues or goals you may currently have. My main goal during the first session is to begin building a rapport and gain a clear understanding of how together we can help you begin your journey toward positive change.
I meet clients where they are at, helping identify their goals and supporting them in reaching these goals. I am a collaborative therapist and enjoy creating a safe, compassionate space for my clients to heal.
My client focus is individual sessions with adults who are experiencing anxiety, obsessive/ compulsive, depression, grief and loss, self-esteem, stress management, and trauma.
I have used Cognitive Behavior therapy throughout my years of practice as the intervention is structured, and goal oriented, focusing on the present and practical solutions. Individuals are helped to identify and change negative thinking patterns and behaviors to improve their overall mental well-being.
4 ratings with written reviews
July 15, 2025
She was so nice, and reassured me this is a judge free zone. We spoke about goals and i’m excited for the future!
July 9, 2025
She was very nice, and easy going! I enjoyed our session today and I feel like with her I will be able to find a solution!
April 21, 2025
Pleasure talking with her. Very easy going.