Find Anxiety Therapists near you in Indiana

Finding a therapist who understands the challenges of anxiety and specializes in anxiety therapy can make a world of difference in managing stress, intrusive thoughts, and worry. Grow Therapy is the best online therapy platform for finding a therapist to help you with your anxiety. There are 253 verified anxiety therapists in Indiana on Grow Therapy as of today. Each anxiety therapist is Grow Therapy-verified, accepting new clients, and has availability in the coming days and weeks, making it easier to get the help you need to navigate your anxiety effectively.

Key Takeaways:

  • Grow Therapy’s online therapy platform connects you with licensed, verified anxiety therapists who specialize in evidence-based treatments and can often be booked within two days
  • Common anxiety treatment method and modalities include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based therapy, and Acceptance and Commitment Therapy (ACT)
  • Anxiety therapy addresses various conditions including generalized anxiety disorder, social anxiety, panic disorder, and specific phobias through personalized treatment plans
  • Insurance coverage makes anxiety treatment accessible, with many patients paying $21 per session on average when using their insurance benefits
  • Professional anxiety treatment leads to significant symptom reduction, improved daily functioning, enhanced quality of life, and long-term resilience skills

Find therapists near you in

Indianapolis

Availability updated: 8/5/2025

Frances MacDonald, LCSW - Indiana Therapist at Grow Therapy

Frances MacDonald

LCSW, 4 years of experience

Authentic
Warm
Open-minded

Specialties

Anxiety
Foster Care/Adoption
Self Esteem
+6
Stop. Unclench your jaw. Relax your shoulders. Breath. My practice has been focused on decreasing the effects of trauma, depression, and anxiety in both adults and children through a mind and body approach. While working with children and adults there is a focus on the present while relieving symptoms caused by the past. Therapy is a relationship between a provider and client that supports positive change. I have witnessed these changes while working with each of my clients and as a client myself. I truly believe that I can help you and/or your children improve your mood and decrease negative behaviors.
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Michael Megonnell, LMHC - Indiana Therapist at Grow Therapy

Michael Megonnell

LMHC, 7 years of experience

Warm
Direct
Intelligent

Specialties

Anxiety
Addiction
Men's Issues
+5
My goal is to work with clients to bring about lasting change through creating experiences that help change their perspective on their life stories. I use brain science to optimize the impact on the healing process. I work to build connection with my clients in order to teach them how to build connection with others and to use the tools they have to find healing in their own lives.
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Ashley Peres, LCSW - Indiana Therapist at Grow Therapy

Ashley Peres

LCSW, 19 years of experience

Specialties

Anxiety
Foster Care/Adoption
Trauma and PTSD
+9
Hi there! Thank you for taking a few moments to review my bio! My name is Ashley, and I have a Master's Degree in Social Work from the University of Washington in Seattle, and am a Licensed Clinical Social Worker in the states of Indiana and Washington. For over 19 years, I have worked in the field of social work, addressing issues such as involvement in the child welfare system (foster care and adoption), trauma, anxiety, and depression. I use a strength-based approach and cognitive behavioral techniques to target maladaptive thinking patterns and help you obtain change that is sustainable!
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Dianne Cosey, LCSW - Indiana Therapist at Grow Therapy

Dianne Cosey

LCSW, 20 years of experience

Frequently rebooked

Authentic
Warm
Empowering

Specialties

Anxiety
ADHD
Depression
+6
I am a licensed clinical social worker with over 20 years of experience in mental health and social services. I am a wife, mother of three, daughter and sister who enjoys crafting, gardening, and spending time at the beach. I bring curiosity, compassion, and just the right dose of humor to help you feel comfortable being your full, authentic self. My goal is to help you understand your inner world, quiet the inner critic, and build real-life strategies for navigating the chaos. I believe therapy should feel like a safe space where you can exhale, reflect, and build skills to better navigate your day-to-day life. Whether you're juggling work, school, parenting, relationships, or just trying to hold it together—I’m here to help.
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Kelle Laura Rogers, LMHC - Indiana Therapist at Grow Therapy

Kelle Laura Rogers

LMHC, 12 years of experience

Specialties

Anxiety
Depression
Life Transitions
+6
I am a person who practices Radical Acceptance and I use empathetic listening to understand perspectives. I will listen to you without judgement and help you identify the right skills you need to function and feel better. I have experience working with children and teens. I am a licensed school counselor and an advocate for children. I consider helping Clients navigate life stressors, challenges and loss an honor and privilege.
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Ciera Brown, LCSW - Indiana Therapist at Grow Therapy

Ciera Brown

LCSW, 4 years of experience

Frequently rebooked

Authentic
Empowering
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+4
Hi, I'm Ciera! I'm a Licensed Clinical Social Worker (LCSW) with a Master's from Indiana University. I've been practicing therapy since 2021, and began working in the mental health field in 2017. I’ve had the privilege of working with children pre-teens, teens, adults, and families. My goal is to provide a safe, compassionate space where you can explore, heal, and grow.
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Kavita Mehta, LCSW - Indiana Therapist at Grow Therapy

Kavita Mehta

LCSW, 6 years of experience

Warm
Solution oriented
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+4
Hello! Are you struggling with anxiety, depressive feelings, or the impact of trauma? I’m here to offer support and guidance as you navigate these challenges. Whether you're dealing with long-standing issues or recent difficulties, I can help you process your experiences and work towards healing. Let’s take the next step together. I am a licensed Clinical Social Worker (LCSW) based in Indiana, holding a Master’s degree from Indiana University School of Social Work. With six years of experience across hospitals, schools, and outpatient settings, I have had the privilege of supporting children, adolescents, and adults through a wide range of mental health challenges. My approach is empathetic and tailored to your unique needs, providing effective strategies for healing and growth. Whether you're dealing with complex emotions or seeking guidance through difficult times, I am committed to helping you find clarity and balance.
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Keyanna Evans, LCSW - Indiana Therapist at Grow Therapy

Keyanna Evans

LCSW, 8 years of experience

Specialties

Anxiety
Child or Adolescent
Life Transitions
+10
I’m a therapist who shows up with empathy, realness, and cultural understanding. I’ve seen how much pressure people carry, always being the strong one, navigating family expectations, code-switching, and holding it all in just to make it through the day. I became a therapist because I wanted to create the kind of space I wish more of us had growing up, one where you don’t have to explain your background just to feel understood, one where your healing doesn’t require shrinking yourself to fit someone else’s mold. My approach is rooted in honesty, warmth, and trust. I’m not here to fix you, I’m here to walk alongside you, help you make sense of what you’re carrying, and create space for healing, reflection, and growth. I honor your story, your culture, your values, and the complexity of your experiences. Therapy with me isn’t about checking boxes. It’s about being seen, being safe, and figuring things out together in a way that actually feels relevant to your life. Whether you’re navigating anxiety, family dynamics, identity struggles, or just trying to find your peace in a loud world, I’m here to help you sort through the noise and get back to yourself.
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Ruth Dilley, LCSW - Indiana Therapist at Grow Therapy

Ruth Dilley

LCSW, 4 years of experience

Warm
Empowering
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Hi, I am a Licensed Clinical Social Worker (LCSW). I received my degree from Indiana University and currently live in Michigan on a horse farm. I have over 4 years of experience seeing clients in an office setting, or via telehealth for traditional therapy, as well as play therapy, and animal assisted therapy for in person sessions. I see teens, and adults for telehealth, to assist with developing coping skills, insight, and improved self-care to live life with greater ease, and less distress.
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Veronica Vaughn, LCSW - Indiana Therapist at Grow Therapy

Veronica Vaughn

LCSW, 5 years of experience

Warm
Open-minded
Humorous

Specialties

Anxiety
Depression
Trauma and PTSD
+3
I am a Licensed Clinical Social Worker located in Indiana. I obtained my master’s degree from Indiana Wesleyan University, and I have over 10 years of experience in the social services and mental health fields. I believe in the quiet strength we all carry—especially when life has pushed us to the edge. I’ve spent years walking beside individuals as they navigate anxiety, trauma, life transitions, stress, and moments that feel like too much. I create a space where people feel safe enough to bend, process, release—and strong enough to bounce back and rise. You won’t find judgment here. Just presence, compassion, and a steady guide through the work of healing. Whether you feel overwhelmed, stuck, or uncertain, I meet you where you are—and we walk forward, one step at a time.
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Merek Poto, LCSW - Indiana Therapist at Grow Therapy

Merek Poto

LCSW, 5 years of experience

Frequently rebooked

Authentic
Empowering
Open-minded

Specialties

Anxiety
LGBTQ
Personality Disorders
+10
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Indiana. I received my Masters from Aurora University and I have been practicing for 5 years. I am a warm, empathetic therapist who helps adults become the best versions of themselves through Solution Focused Brief Therapy. Combining my lived and professional experience, I specialize in working with LGBTQ adults to address needs specific to our community, especially those of transgender experience. Further, I myself am an individual who has detransitioned and I extend services to those who have as well. I understand what it's like to go through transition and go back, and I want to ensure my clients get thorough care, transitioning or detransitioning. Of course, I work with people who are inside and outside the LGBTQ community, I'm an advocate for you. I also work with personality disorders, trauma, anxiety, depression, and so much more. Regardless of what brings you to therapy, I have a wide range of resources available to all my clients for extra support. My biggest priority in therapy is honesty, as well as giving you a space you feel comfortable in so you can open up at your pace. I want to build a strong, lasting alliance between us so we can help you become the best version of yourself. I know that together, we are going to do great things. A little about me, I have a sphynx cat named Cupid and a black cat named Tofu. Behind me sits my spider, Marrow, who burrows and builds tunnels more than she spins webs. I also enjoy playing DND, I've been drawing since I was in kindergarten, and I play lots of video games, particularly fantasy RPGs.
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Soneela Choudhry, LMHC - Indiana Therapist at Grow Therapy

Soneela Choudhry

LMHC, 3 years of experience

Warm
Authentic
Open-minded

Specialties

Anxiety
Coping Skills
Depression
+3
Hi, I'm Soneela! I am a mental health therapist who specializes in working with teens and adults navigating anxiety, life transitions, relationship issues, and stressors. My goal is to create a warm and culturally sensitive space where you feel truly heard. Life can throw curveballs at us but together, we’ll uncover patterns, build self-awareness, and help you move forward with clarity and confidence.
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Michael Kaminski, LCSW - Indiana Therapist at Grow Therapy

Michael Kaminski

LCSW, 7 years of experience

Specialties

Anxiety
ADHD
Depression
+10
Having worked in myriad settings already since getting my LSW in 2018, having worked in helping professions since age 19. The reason I still love this line of work is due to the change one can bring to people's Worlds, in a way they may have never thought possible. I am client-centered and focused on making it so my clients don't need therapy anymore, by freeing them of mental maladies that many internalize instead.
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Leo Bowman, LCSW - Indiana Therapist at Grow Therapy

Leo Bowman

LCSW, 5 years of experience

Authentic
Warm
Open-minded

Specialties

Anxiety
LGBTQ
Trauma and PTSD
+5
Hi I'm Leo I'm a non binary transgender man. I have my master’s degree in social work from the University of Louisville and I'm a Licensed Clinical Social worker in Indiana and Kentucky. My professional background has been working with the University of Louisville as a therapist at the Trager Institute Optimal Aging Clinic. While working at University of Louisville Trager Institute, I gained experience in treatment areas such as conversion disorders/PNES, PTSD/Trauma, anxiety, depression, grief, transgender issues, gender dysphoria and LGBTQ+ issues.
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Anne Overdorf, LCSW - Indiana Therapist at Grow Therapy

Anne Overdorf

LCSW, 1 years of experience

Warm
Holistic
Authentic

Specialties

Anxiety
Life Transitions
Women's Issues
I am an LCSW with fifteen years of experience working in an outpatient setting and private practice treating anxiety, mood disorders, grief, acute/chronic stress, relationship/codependency issues, life transitions, and trauma. I approach treatment from a holistic perspective-addressing and integrating all aspects of an individual. Treating the whole person and exploring all of the factors playing a role in your overall well-being. Together we will explore the symptoms, issues, and patterns that are no longer working and develop strategies and techniques to foster a greater self-awareness and understanding as well as to create more internal freedom.
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Audrey Elam, LCSW - Indiana Therapist at Grow Therapy

Audrey Elam

LCSW, 9 years of experience

Warm
Open-minded
Solution oriented

Specialties

Anxiety
Addiction
Depression
+9
I am a Licensed Clinical Social Worker (LCSW) with over nine years of experience supporting adults of all ages in mental health and addiction treatment settings. I specialize in helping individuals who are struggling with depression, anxiety and substance use. My approach is warm, collaborative, and solution-focused, and I strive to meet people where they are in their journey. I am passionate about creating a safe, non-judgmental space where you can show up as you are. I believe in each person’s capacity for growth and transformation, and I feel honored to walk alongside my clients as they navigate meaningful change using evidence-based practices.
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Sean Abraham, LCSW - Indiana Therapist at Grow Therapy

Sean Abraham

LCSW, 7 years of experience

Authentic
Solution oriented
Empowering

Specialties

Anxiety
Addiction
Depression
+5
Do you feel that having a helping hand or simply an ear to listen may make things better? Have you noticed yourself withdrawing from others or experiencing more and more stress? Do you find yourself hoping that things will improve, but week to week things still aren't changing? I want to help. I collaborate with my clients to develop goals and plans to meet those goals by working to understand what motivates you and pushes you to grow and change. I have a focus on Cognitive Behavioral Therapy, Motivational Interviewing, Dialectical Behavior Therapy, and Mindfulness Based Stress Reduction. I enjoy getting to know the real you, and understanding more about what motivates and encourages you. I think it's important to follow and practice one's passions, and I always like to help encourage people to do what makes them truly happy. When we meet, we will talk about where you are at, where you want to be, and how we can work together to get you there. You deserve mental and emotional wellness just as much as anyone else - so if that sounds like what you need, please reach out to see if I am a good fit for you!
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Mary Slowiak, LCSW - Indiana Therapist at Grow Therapy

Mary Slowiak

LCSW, 5 years of experience

Warm
Authentic
Empowering

Specialties

Anxiety
Dissociative Disorders
Mood Disorders
+8
When we have been through difficult things, oftentimes we feel misunderstood, unheard, unsafe and hopeless. I do not believe that trauma makes us stronger; rather, I believe that there is something beautiful within us that brings us through the trauma. Trauma processing allows us to let go of negative beliefs about ourselves and the world; beliefs such as “I am not safe,” or “I am unlovable.” These beliefs can make us feel stuck; like having a rich and full life is not possible. As your therapist, I will work to empower you to accept all parts of self, allowing for peace from within that will trickle into all facets of life. My training in both EMDR and attachment focused ego-state work allows me to be effective in treating complex trauma, as well as other mood disorders. I am LGBTQIA+ affirming. If you are exploring your gender identity or sexuality, you are welcome here.
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Debi Bennett, LCSW - Indiana Therapist at Grow Therapy

Debi Bennett

LCSW, 25 years of experience

Direct
Solution oriented
Intelligent

Specialties

Anxiety
Addiction
Depression
+6
As a Licensed Clinical Social Worker in Kentucky and Indiana, I bring over 25 years of clinical experience, specializing in mood disorders, addiction and recovery, sexuality, family of origin dynamics, grief and loss, and relationship challenges. I received a Bachelor of Science degree from Centre College and completed a Master of Science in Social Work degree from the University of Louisville. I have worked in a variety of settings, including inpatient psychiatric care, outpatient mental health care, intensive case management, hospital and community-based social work, as well as specialized work in the addiction field. For the past three years, I have conducted telehealth therapy, recognizing the importance of accessible, timely care in supporting client well-being.
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JoAnn Treece, LMHC - Indiana Therapist at Grow Therapy

JoAnn Treece

LMHC, 26 years of experience

Warm
Authentic
Challenging

Specialties

Anxiety
Depression
Life Transitions
+8
Hello! I’m a licensed mental health counselor in Indiana with over 25 years of experience. I earned my Master's degree from Purdue University. My current focus is on helping adults who are seeking support to manage their mental health symptoms and enhance their overall quality of life. If you’re looking for guidance, I’m here to assist you on your journey. I offer teletherapy appointments with evening and weekend hours available.
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Tracy Parus, LCSW - Indiana Therapist at Grow Therapy

Tracy Parus

LCSW, 25 years of experience

Warm
Empowering

Specialties

Anxiety
Depression
Health/Medical Issues
+7
I’m a licensed clinical social worker with over 25 years of experience helping individuals navigate life’s challenges. As someone who genuinely cares about helping others, I thrive on turning ideas into meaningful solutions that promote growth and success. With experience across various fields, I bring a unique perspective that allows me to understand and cater to the individual needs of my clients. My approach is rooted in creativity, empathy, and collaboration, ensuring every project resonates with your vision I provide compassionate, strengths-based support tailored to your goals, drawing from evidence-based practices like CBT and person-centered therapy. I’m dedicated to nurturing relationships and am here to support you in achieving your goals. Together, let’s explore new possibilities for you!
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Hayley Dorsett, LMHC - Indiana Therapist at Grow Therapy

Hayley Dorsett

LMHC, 6 years of experience

Warm
Open-minded
Empowering

Specialties

Anxiety
Addiction
Military/Veterans
Hello! I'm Hayley, a master's level clinician in mental health and addiction counseling, specializing in military mental health also completing a doctoral program in business administration specializing in healthcare administration pending completion of my dissertation. I am the owner of At Ease Association, LLC, and the co-founder of the nonprofit Renewed Valor Ventures. Using a supportive therapeutic approach, the reintegration, education, camaraderie, and support efforts of veterans, first responders, and emergency personnel are paramount. While this is my specialty, anyone searching for therapy is welcome to reach out!
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Ashlyn Ciszar, LCSW - Indiana Therapist at Grow Therapy

Ashlyn Ciszar

LCSW, 6 years of experience

Warm
Authentic
Open-minded

Specialties

Anxiety
Child or Adolescent
Depression
+7
Hey there! I’m a Licensed Clinical Social Worker with over six years of experience supporting kids and adults. I primarily work with clients who experience depression, anxiety, stress, anger struggles, and trauma responses. I have developed a relaxed and casual approach throughout my time as a therapist. I like to work on developing a level of trust and understanding with my clients. I also have extensive experience supporting individuals and families who have experienced complex trauma, including sexual abuse and Commercial Sexual Exploitation. My work is rooted in your strengths and values, because I believe healing starts with honoring who you are. If you're going through a difficult time and think we might be a good match, I’d love to connect.
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Christy Price, LCSW - Indiana Therapist at Grow Therapy

Christy Price

LCSW, 28 years of experience

Warm
Authentic
Intelligent

Specialties

Anxiety
Coping Skills
Depression
+10
Hi, I'm Christy. I have over 25 years of experience working in the mental health field. I am licensed in Indiana, Ohio, and Florida. Are you dealing with anxiety, depression, aging, self-esteem, or relationship issues? Feeling overwhelmed by the constant news cycle? Struggling with anxiety or frustration due to politics? Let’s talk about strategies to navigate stressors, regain control of your mental health, and have emotional balance. Seeking therapy can be scary, but you are making the first step to a healthier, more positive you. I will provide a safe space for you to heal and grow. I accept Medicare in Indiana, Ohio, and Florida.
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Jessica Drury, LMHC - Indiana Therapist at Grow Therapy

Jessica Drury

LMHC, 11 years of experience

Warm
Empowering
Authentic

Specialties

Anxiety
Coping Skills
Life Transitions
+3
Hey there, My name is Jessica Drury, and I am a Licensed Mental Health Counselor. I would be honored to support you on your journey towards health, healing, and freedom. My approach is down-to-earth and free from judgment, focusing on uncovering and enhancing your strengths. I am passionate about helping individuals build confidence and self-esteem. Often, we carry deeply ingrained beliefs about ourselves that are inaccurate and need to be challenged. Through Cognitive Behavioral Therapy, I help deconstruct these unhealthy beliefs and restructure them into positive, empowering thoughts. If you are searching for your life purpose, grappling your sense of self, or facing career-related challenges, I can assist you in finding solutions to reduce stress and anxiety. I am here to help you discover your strengths and approach your weaknesses with curiosity and hope. For those experiencing communication or relationship issues, whether with a spouse or others, I offer strategies to help you find common ground and adjust your expectations. Together, we can navigate these challenges and find ways to cope with any divides. I have extensive knowledge in addressing binge eating and the mental struggles associated with it. I utilize Mindful Eating and Intuitive Eating practices to support you in overcoming these challenges. No matter what you are facing, I am dedicated to being in your corner, helping you become a happier, more fulfilled version of yourself. Life can be lived with depth, intention, and joy, and I am here to help you discover these qualities, regardless of how steep or rocky the path may be. I invite you to visit my link and schedule a time that works for you. I look forward to meeting you. Take care!
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Genna Weisheit, LCSW - Indiana Therapist at Grow Therapy

Genna Weisheit

LCSW, 10 years of experience

Open-minded
Authentic
Empowering

Specialties

Anxiety
ADHD
Trauma and PTSD
+10
Hello! My name is Genna Weisheit and I am a Licensed Clinical Social Worker (LCSW) in Indiana. I have a Master of Social Work from IUPUI and have worked in human services and social work since 2013. I approach therapy from a trauma informed and collaborative mindset utilizing a variety of evidenced based practices and interventions. I enjoy providing a comfortable and safe space for clients to authentically work on their goals to improve their life. I am empathetic, understanding, and have a straight forward communication style.
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Offers in-person in Bloomington, IN - Accepting clients in IN
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Jessica Campfield, LMHC - Indiana Therapist at Grow Therapy

Jessica Campfield

LMHC, 6 years of experience

Open-minded
Warm

Specialties

Anxiety
Child or Adolescent
Coping Skills
+9
Hi there! I am a Licensed Mental Health Counselor (LMHC) and I am based in Indianapolis, Indiana. I went to the University of Indianapolis for my Masters and have been in the field for six years. In my time as a therapist, I have primarily worked with children aged five to eleven years of age, as well as young and middle adults. I have supported my clients through the struggles of Anxiety, Depression, Trauma, ADHD, and other behavioral disorders. I have also supported my clients' families on how best to support their children through very difficult times, but also how to process and navigate these issues as caregivers.
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Eileen Svarczkopf, LCSW - Indiana Therapist at Grow Therapy

Eileen Svarczkopf

LCSW, 5 years of experience

Empowering
Solution oriented
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+3
Anxiety and depression can look different for everyone since we all have unique experiences. I'm here to listen to your unique story and help identify coping skills that are specific to your needs. I'm passionate about supporting individuals who feel sad or anxious due to low self-esteem, difficult transitions, loss/grief and trauma. Together, we can work on strategies to help you manage these difficult emotions. As a Licensed Clinical Social Worker, I specialize in treating adults with symptoms of depression and anxiety. Overwhelming sorrow and fear can negatively impact physical health, mood, and emotional wellbeing. I enjoy providing techniques to help manage worry and self-destructive thoughts. I focus on a person-centered approach building upon your strengths. I will provide a safe, non-judgmental and empowering atmosphere. I look forward to a collaborate relationship working towards your goals.
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Dr. Nate, LMHC - Indiana Therapist at Grow Therapy

Dr. Nate

LMHC, 16 years of experience

Specialties

Anxiety
Couples Counseling
Self Esteem
+9
Hi, I’m Dr. Nate, a licensed mental health counselor passionate about helping people reconnect with themselves, heal from past wounds, and build relationships that feel safe and meaningful. I specialize in supporting individuals and couples navigating religious trauma, sexuality, identity, and emotional disconnection. Therapy with me is a collaborative, compassionate space where your story matters and your autonomy is honored.
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Melissa Byerley, LCSW - Indiana Therapist at Grow Therapy

Melissa Byerley

LCSW, 14 years of experience

Authentic
Warm
Empowering

Specialties

Anxiety
ADHD
Autism
+7
Hello, I'm Melissa. Are you looking for a therapist who understands the challenges of raising a family in today's fast paced and stressful world? Do you find it difficult to feel comfortable talking to others about your real feelings because you don't want to be that vulnerable to anyone else? I help individuals struggling with life balance and stress management. I have experience providing individual therapy to clients struggling with current life stressors due to past traumas. These past traumas can hold one back from moving forward in life and finding happiness. I have experience working with diverse client populations. I have worked with children and adolescents in the Dept. of Child Services system, provided behavior support to individuals with developmental disabilities and have worked inpatient with children with dual diagnoses. I am also a single mother of two amazing children and understand on a personal level the stress of raising children, managing the house and maintaining a career. I enjoy listening to others and helping them find the strengths they did not know they had. Life can be tough at times but having someone to talk through problems with can make the difficult times easier.
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Tyler J. Ellison, LMHC - Indiana Therapist at Grow Therapy

Tyler J. Ellison

LMHC, 4 years of experience

Intelligent
Open-minded
Authentic

Specialties

Anxiety
Depression
LGBTQ
+5
My name is Tyler J. Ellison, a Mindfulness Based Cognitive Therapist. I utilize solution focused, client driven methods to support clients to recognize facets of their ideal personal wellness and mindfulness based strategies to actualize these ideas. I utilize motivational interviewing, acceptance and commitment, trust based relational interventions, person centered, humanistic, existential, family centered treatment. I have been working with clients for 7 years with 3 years as a professional Clinician.
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Jennifer Hamill, LCSW - Indiana Therapist at Grow Therapy

Jennifer Hamill

LCSW, 12 years of experience

Specialties

Anxiety
Chronic Illness
Depression
+7
I am a certified yoga and meditation teacher, and a licensed therapist, I use a combination of talk therapy, physical postures, breathing exercises and visualization to support and relax the body so that the client can identify and process unresolved emotions, physical pain, and/or trauma. I consider myself a guide on the clients journey to self discovery, and healing. I look forward to meeting you.
Virtual
Offers in-person in Louisville, KY - Accepting clients in IN
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Jim Sanders, LMFT - Indiana Therapist at Grow Therapy

Jim Sanders

LMFT, 45 years of experience

Authentic
Solution oriented
Intelligent

Specialties

Anxiety
Depression
Peer Relationships
+2
Congratulations on seeking therapy! Most people who seek therapy or counseling report that they experience an improvement in mood and anxiety. Timing is everything and I can generally see you within 48 hours. Unfortunately, many folks have to wait weeks to see a therapist. I believe I am easy to talk to and approachable. Therapists are excellent listeners and I will be honest with you, rather than just agreeing or dismissing your opinions. If you see me and we establish a plan, you will be able to determine how much you need and for how long. Since most of what I am doing involves Telehealth, I ask that you cancel ahead of time if you cannot meet per schedule. I will do this as well. As your therapist, I will: Respect your privacy Respect your schedule Respect your opinions and values Respect the severity and urgency of your difficulties Make myself available when you need assistance Help you find answers and solutions rather than feeling “stuck"
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Patty Bittinger Mansfield, LCSW - Indiana Therapist at Grow Therapy

Patty Bittinger Mansfield

LCSW, 11 years of experience

Empowering
Open-minded
Warm

Specialties

Anxiety
Coping Skills
Depression
+9
I provide a safe environment and build trusting relationships so that skills can be taught to help clients alleviate symptoms of stress, anxiety and depression. The goal is for clients to learn skills and methods to help alleviate pain, promote healing and have a variety of strategies at “their fingertips” as they encounter unpleasant, difficult emotions and situations. I bring skills and strategies to the counseling process to promote positive outcomes, and positive feelings and thoughts for clients. Clients may be trying to overcome anxiety, anger, and/or depression, or want to work on communication and relationship skills. I am here to help guide you through the process. My experience includes providing therapy in medical behavioral health centers, community behavioral centers, online platforms, school settings, and universities. Through my work, I know how important it is to build mutual respect and trust between the client and therapist. Positive rapport must be developed for both the client and therapist to meet goals and reach success. Taking the first step toward therapy can be very difficult. I want to provide you with an open, trusting, caring space for you to learn, heal and grow. Let's work together!
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Shannon Ellis, LCSW - Indiana Therapist at Grow Therapy

Shannon Ellis

LCSW, 8 years of experience

Frequently rebooked

Warm
Authentic
Empowering

Specialties

Anxiety
Grief
Life Transitions
+5
Hi I'm Shan :) ! I'm a Licensed Clinical Social Worker who's been working as a therapist since 2018. I'm big hearted, non judgmental and believe in the healing power of authenticity. I've worked with individuals of all ages on a wide scope of issues and strongly believe that I learn and grow alongside each and every person I work with.
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Lisa Toth, LMHC - Indiana Therapist at Grow Therapy

Lisa Toth

LMHC, 10 years of experience

Warm
Solution oriented
Empowering

Specialties

Anxiety
Depression
Spirituality
+9
I am a licensed mental health counselor in the state of Indiana and received my Master's Degree in Clinical Mental Health Counseling. I have been a counselor for 9 years, with 5 years of experience working in community mental health and I also worked at a private practice. I work with individuals who struggle with issues such as anxiety, depression, bipolar, and trauma. I also deal with faith based related issues and spirituality. I collaboratively work with clients to set and achieve their goals. I am passionate to help those who are hurting, those who seek healing, and those who desire to change. I also offer phone sessions if you are not comfortable with video.
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Brandie Fitch, LMHC - Indiana Therapist at Grow Therapy

Brandie Fitch

LMHC, 29 years of experience

Solution oriented
Authentic
Warm

Specialties

Anxiety
Trauma and PTSD
Women's Issues
+7
Hi there! My name is Brandie. Are you struggling to maintain healthy relationships? Do you feel overwhelmed with life stressors? Do you find it difficult to focus on self-care? Does it seem like no matter how hard you try you just can’t seem to keep it all together? Let me help you! I work with highly motivated and high achieving individuals and couples just like you to better manage and cope with stress, anxiety, trauma, life stressors, and other issues that may be holding you back from living the life you want. Together we can figure out what’s not working and implement strategies for change, growth, and healing. We will use an integrated, whole-person approach, focusing on mind, body, and spirit, and drawing from mindfulness and your own values to guide us. Whether you have been struggling with anxiety, depression, or trauma for years, you are having difficulty adjusting to a life change or new role, or you find yourself in a difficult or conflictual relationship, I am here to help! Deciding to seek therapy can be scary but connecting with a therapist and beginning this journey is a big step toward living the life you want. Whether we work individually, or I join you and your partner, I will always meet you where you are and provide a safe space for you to grow and heal. In our work together you will always be met with empathy, compassion, and respect. I will utilize a variety of evidence-based approaches to help you overcome the challenges you are facing, create the change that you want, find acceptance and love for yourself, and put you firmly back in the driver’s seat of your life. I can’t wait to begin our work together!
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Crystal Kelly, LMHC - Indiana Therapist at Grow Therapy

Crystal Kelly

LMHC, 16 years of experience

Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Perinatal Mental Health
+10
Crystal is a Licensed Mental Health Counselor who is a true “Rogerian” at heart. She has a true passion for helping people to be the best versions of themselves. Crystal has 16 years of experience working with children, adolescents, and adults dealing with depression, anxiety, life stressors, and grief. Crystal’s true passion is working with individuals dealing with trauma-related issues. Crystal's passion is to help those who have been impacted by trauma find lasting healing. Crystal is currently trained in Brainspotting, which helps you identify "brainspots," which are eye positions that activate stored trauma or emotional pain in the brain.
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Kris Flora, LMHC - Indiana Therapist at Grow Therapy

Kris Flora

LMHC, 6 years of experience

Authentic
Solution oriented
Empowering

Specialties

Anxiety
Grief
Health/Medical Issues
+10
Hello, I am a licensed mental health counselor. I practice in Indiana. I have been a therapist for 6 years and a nurse for more than 30 years. I love being able to support my clients as they navigate life. I believe you are the expert in your lived experiences and my role is support you through those situations that feel like they did not come with instructions. My background as a nurse allows me to also acknowledge and support the role that physical health plays in your overall sense of well being.
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Jessica Rae Montgomery, LMHC - Indiana Therapist at Grow Therapy

Jessica Rae Montgomery

LMHC, 5 years of experience

Specialties

Anxiety
Depression
Serious Mental Illness
+9
Jessica Rae Montgomery (She/Her/Hers), Clinical Psychotherapist. I have dedicated my career to working with individuals with serious mental illness, specializing in crisis care and psychosis. I have worked hand in hand with providers at The Johns Hopkins Hospital, Eskenazi Health, and Penn Medicine. I have provided psychotherapy and group services in a coordinated specialty care team and worked in the emergency room and hospital units providing psychological care. I earned my Masters of Science in Clinical Mental Health through The Johns Hopkins University and Bachelor of Arts in Psychology from Purdue University Calumet. I am a Licensed Professional Counselor in PA and Licensed Mental Health Counselor in IN.
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Adria Wilson, LCSW - Indiana Therapist at Grow Therapy

Adria Wilson

LCSW, 8 years of experience

Authentic
Solution oriented
Open-minded

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I am a Licensed Clinical Social Worker in Indiana with over 8 years of experience helping individuals navigate life's challenges. I graduated from the University of Southern Indiana with a Master of Social Work degree and utilize evidence-based approaches tailored to your unique needs. I specialize in helping individuals overcome trauma, anxiety, depression, and adjustment disorders. I believe that you deserve to prioritize your well-being and take the time to address any challenges you may be facing. My ultimate goal is to help you live in the present moment and find joy in everyday life, free from the haunting effects of the past, worries, or trauma. As your therapist, I look forward to supporting you on your journey towards resilience and healing. Through your therapy process, you will develop the strength and motivation needed to overcome difficulties and find inner peace. My client-centered approach aligns to the needs of all clients. Working from a foundation of compassion and safety, we will face challenging issues and engage in a process of healing.
Virtual
Offers in-person in Evansville, IN - Accepting clients in IN
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Kara Ray, LCSW - Indiana Therapist at Grow Therapy

Kara Ray

LCSW, 13 years of experience

Specialties

Anxiety
Addiction
Crisis Intervention
+10
Hey y'all, I'm Kara! I'm a Licensed Clinical Social Worker (LCSW) and a Licensed Clinical Addiction Counselor (LCAC) based in Indiana. I received my Master's of Social Work from the University of Southern Indiana and have been practicing for 12 years in this field. I strive to help adults struggling with addiction find recovery-oriented thinking and embrace the hope you've once lost. Together, we will begin to assess what has been holding you back, identify your strengths so we can utilize them to assist in achieving your goal, and get you back to a more balanced version of yourself.
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Vashonte James, LCSW - Indiana Therapist at Grow Therapy

Vashonte James

LCSW, 16 years of experience

Specialties

Anxiety
Depression
Mood Disorders
+7
I have been working as a therapist for over 16 years. I specialize in mood disorders, anxiety, trauma and LGBTQIA issues. I believe that therapy should be a safe place to talk about personal issues without any judgment. We all need someone to talk to and therapy provides that space where you can be yourself. We all go through some things from time to time and should be able allowed to talk with someone who is willing to listen and provide us with the support that we need.
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Misti Paynter, LCSW - Indiana Therapist at Grow Therapy

Misti Paynter

LCSW, 27 years of experience

Specialties

Anxiety
Child or Adolescent
Coping Skills
+10
I help clients manage depression and anxiety, develop healthy coping skills, and build confidence to navigate life’s challenges. I combine empathy with practical tools to help clients find relief from whatever is holding him or her back to a successful life. I tailor each session to the client’s unique needs and goals. I provide a safe supportive environment to be one’s self.
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Lynne Kelly, LMHC - Indiana Therapist at Grow Therapy

Lynne Kelly

LMHC, 12 years of experience

Empowering
Authentic
Open-minded

Specialties

Anxiety
Couples Counseling
Depression
The Founder/CEO of the Healing Journey Counseling & Consulting LLC. She is a talented and transformative Licensed Mental Health Counselor who enjoys the rewarding experience of problem solving, encouraging, and motivating others to live their lives to the fullest! I believe in empowering individuals to overcome their challenges utilizing evidenced based interventions and a myriad of life changing experiences. This leads to positive outcomes. I enjoy counseling with all individuals, groups, ages, and mental health disorders.
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Daniel P. Price, LMHC - Indiana Therapist at Grow Therapy

Daniel P. Price

LMHC, 16 years of experience

Solution oriented
Open-minded
Authentic

Specialties

Anxiety
Spirituality
Trauma and PTSD
+10
Hi there- my name is Dan. I would be happy to work with you! Are you at a point in your life where you are overwhelmed and seem to be stuck? It happens to all of us at times. Are you experiencing loss of motivation, struggling with sadness, obssessive thoughts, or anxiety? Are you experiencing consistent conflicts in close relationships, with parenting, or having difficulty communicating with your partner? Together- we can identify what is not working and find ways to get your life back in balance. I teach clients how to build happiness and focus on accurate cognitions and realistic expectations instead of allowing anxious thoughts to ruin your day/week. Resolving these issues reduces stress and worry, increases your productivity at work and enables your relationships to be more satisfying again. I conduct EMDR (Eye Movement Desensitization and Reprocessing) sessions and consistently see clients experience relief from trauma memories. Starting therapy can be scary but you are making a choice to help yourself. You deserve a space to heal, feel safe and grow. I'll treat you with compassion, warmth, and empathy and use evidence-based techniques so you can overcome the patterns and habits that keep you stuck
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Paul Runyan, LMHC - Indiana Therapist at Grow Therapy

Paul Runyan

LMHC, 18 years of experience

Warm
Intelligent
Solution oriented

Specialties

Anxiety
Men's Issues
Addiction
+8
Paul is a licensed mental health therapist with the State of Indiana (Lic# 39004665A). He has been practicing for 15 years. Paul specializes in trauma, men's issues, anxiety, bipolar disorders, schizophrenia, BPD, and depression. Paul has worked with serious mental health issues for years and served in the addiction treatment arena for the past 8 years. Paul is a husband, and father of 4 grown children, and has 4 grandchildren. He uses a variety of approaches CBT, DBT, MI, person-centered, Gestalt, and is trauma-informed.
Virtual
Offers in-person in Greenwood, IN - Accepting clients in IN
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Rachel Klekot, LMHC - Indiana Therapist at Grow Therapy

Rachel Klekot

LMHC, 10 years of experience

Warm
Authentic
Open-minded

Specialties

Anxiety
Coping Skills
LGBTQ
+7
I am a sex-positive, LGBTQIA-affirmative, polyamory-friendly, and kink-aware therapist. I work with individuals across a broad spectrum, providing a safe and supportive space to explore life challenges and changes. I offer compassionate, collaborative, and non-judgmental therapy, where we will explore both your struggles and successes, learning together how you want to move through life with greater confidence, clarity, and self-acceptance. .
Virtual
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Payal Sud, LCSW - Indiana Therapist at Grow Therapy

Payal Sud

LCSW, 15 years of experience

Specialties

Anxiety
LGBTQ
Life Transitions
+6
Hello! I am a South Asian, first-generation licensed clinical social worker( LCSW) based in Illinois. I have been in the field for over 20 years. I help marginalized communities navigate the world and put their mind, body, and soul back together. I utilize holistic and integrative methods to assist individuals in their mental health journey in a safe and comfortable space.
Virtual
Offers in-person in Chicago, IL - Accepting clients in IN
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Jena Fouraker, LCSW - Indiana Therapist at Grow Therapy

Jena Fouraker

LCSW, 6 years of experience

Specialties

Anxiety
Fertility & Reproduction Issues
Grief
+7
As a Licensed Clinical Social Worker and Certified Grief Counselor, I've spent the last 14 years helping individuals effectively navigate mental health challenges and build a deeper, more meaningful relationship with themselves. My goal is to empower you to heal from past trauma, truly understand your emotions, and step into living authentically. Here, you're free to share your story, find your voice, and embark on your unique journey of self-discovery and healing. What drives me is my personal experience with significant life changes and medical-related trauma. These challenges ignited a passion within me to help others navigate their own paths of healing and self-discovery. My approach is built on empathy, and my goal is to help you learn to love, honor, and appreciate yourself, even in the midst of your most difficult challenges. I believe therapy is about more than just managing symptoms; it's about building a life that feels authentic and meaningful to you. I integrate several evidence-based approaches to support your journey. Modalities like Acceptance and Commitment Therapy (ACT) and Eye Movement Desensitization and Reprocessing (EMDR). I believe in taking a holistic view, always creating a safe and supportive space where you can share your experiences freely and in your own words. My commitment is to empower you to grow and heal on your own terms.
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Choosing Grow Therapy for Anxiety Treatment in Indiana

Verified, high-quality therapists

Every Grow Therapy anxiety therapist is licensed, verified, and committed to providing the best care based on your needs. You can trust that you’re connecting with qualified professionals who specialize in helping people showing signs of anxiety and have the expertise to guide you toward healing.

Personalized matching

As an online therapy platform, Grow Therapy allows you to filter therapists by therapeutic approach, specialties, availability, and even personal factors like gender, age, and cultural background. This ensures you find someone who truly understands your experiences and can provide the most effective treatment based on your needs.

Flexible availability

We know that when you’re ready for therapy, you shouldn’t have to wait. Our therapists often maintain flexible scheduling with morning, afternoon, and weekend availability, typically allowing you to book your first session within two days.

Insurance-friendly options

Many of our Indiana anxiety therapists accept major insurance plans, and you could pay as little as $0 with coverage, with most paying $21/session on average with their insurance. We help you navigate insurance benefits so you can focus on what matters most – your mental health. Want to know what therapy might cost with your insurance? Check out our therapy cost estimate calculator.

Understanding anxiety treatment options in Indiana

Anxiety treatment has evolved significantly over the years, and today there are numerous evidence-based approaches that can effectively help you manage and overcome anxiety symptoms. The good news is that you have options – from traditional talk therapy methods to newer, innovative techniques, there’s likely a treatment approach that will resonate with your learning style and personal preferences. Below are some of the most common and effective therapeutic approaches our Indiana therapists use to help clients find relief from anxiety.

Examples of evidence-based approaches

Cognitive Behavioral Therapy (CBT): A commonly used method for anxiety treatment, CBT helps you identify and challenge negative thought patterns while developing practical coping strategies. Many of our Indiana therapists specialize in CBT techniques specifically adapted for anxiety.

Dialectical Behavior Therapy (DBT): Particularly effective for anxiety with emotional regulation challenges, DBT combines cognitive behavioral techniques with mindfulness practices to help you manage intense emotions and reduce anxiety symptoms.

Mindfulness-Based Therapy: Incorporating meditation and awareness of the present moment, this approach helps you develop a healthier relationship with anxious thoughts and feelings rather than fighting against them.

Acceptance and Commitment Therapy (ACT): ACT focuses on accepting anxiety while committing to actions aligned with your values, helping you live a fulfilling life despite anxious feelings.

Specialized anxiety treatment areas

Our Indiana therapists have expertise in treating various anxiety-related issues, including:

  • Generalized anxiety disorder: Persistent, excessive worry about everyday situations
  • Social anxiety: Fear of social situations and being judged by others
  • Panic disorder: Recurring panic attacks and fear of future episodes
  • Specific phobias: Intense fear of particular objects, situations, or activities

How to find the right anxiety therapist in Indiana

What to look for in an anxiety therapist

Credentials and experience: Look for licensed therapists (e.g. LMFT, LICSW/LCSW, LPCC, or psychologists) with specific training in anxiety. When searching the Grow Therapy online therapy platform, you will see a clear display of each therapist’s credentials, years of experience, and specialty areas.

Therapeutic approach alignment: Consider which therapeutic approaches resonate with you. Some people prefer structured, skills-based approaches like CBT, while others may benefit from more exploratory or mindfulness-based methods.

To find a therapist by treatment method, you can use the “Treatment Methods” filter above. You may also double check a therapist’s treatment methods by viewing the “My treatment method” section on their profile page. To learn more about the types of therapy available, check out our guide on the different types of therapy.

Availability and scheduling: Choose a therapist whose schedule aligns with yours. Many of our Indiana providers offer both virtual and in-person sessions, providing flexibility for your busy lifestyle.

Insurance acceptance: Verify that your preferred therapist accepts your insurance plan. We make this easy by showing accepted insurances for each therapist.

Overcoming common barriers to anxiety treatment

Cost concerns: Many people worry about the cost of therapy, but with insurance coverage and a large network of in-person and online therapists on Grow Therapy who accept various plans, treatment can be more affordable than you think. We’re here to help you understand your benefits and find cost-effective options.

Time constraints: Anxiety often makes daily tasks feel overwhelming, and finding time for therapy can seem impossible. Our flexible scheduling options, including evening and weekend appointments, plus virtual sessions, make it easier to prioritize your mental health.

Stigma and privacy: It’s natural to feel hesitant about seeking help, but remember that anxiety is a treatable mental health condition. At Grow Therapy, we have built our online therapy platform to prioritize your privacy and connect you with understanding professionals who create safe, judgment-free spaces.

Finding the right fit: Not every therapist is the right match for every person, and that’s okay. Our detailed provider profiles and filtering options help you find someone who aligns with your preferences and needs. If you find the provider you choose is not the right fit, Grow Therapy makes it easy to switch and find a new provider who better fits your needs and what you’re seeking in your care.

Getting started with anxiety therapy in Indiana

What to expect in your first session

Your first therapy session is designed to help you and your therapist get to know each other and begin understanding your anxiety experiences. Your therapist will likely ask about:

  • Your current anxiety symptoms and triggers
  • How anxiety impacts your daily life
  • Your personal and family mental health history
  • Your goals for treatment
  • Any previous therapy experiences

This initial session is also your opportunity to ask questions about the therapeutic process, your therapist’s approach, and what you can expect moving forward. To learn more about the therapy process, check out our guide to going to therapy.

Preparing for your anxiety treatment journey

Questions to Ask Your Therapist:

  • What is your experience helping people who have signs of anxiety?
  • What therapeutic approaches do you use for anxiety?
  • How long does treatment typically take?
  • What can I do between sessions to support my progress?
  • How will we measure progress?

Setting realistic expectations: Anxiety treatment is a process, not a quick fix. While many people experience some relief early in treatment, developing lasting coping skills and seeing significant symptom reduction typically takes time and consistent effort.

Developing coping strategies: Your therapist will work with you to develop personalized coping strategies that you can use both in and outside of your sessions. These might include breathing exercises, grounding techniques, challenging unhelpful thoughts, or mindfulness practices.

Insurance and affordability for anxiety treatment in Indiana

Making therapy accessible

Insurance coverage options: Many major insurance plans cover mental health treatment, including therapy for anxiety. Our Indiana therapists accept a wide range of insurance providers, including Aetna, Cigna, UnitedHealthcare, and many others. Insurance providers do vary by state, however, so please verify that your insurance is available in Indiana.

Understanding your benefits: We help you understand your mental health benefits, including copays, deductibles, and coverage limits. This transparency allows you to make informed decisions about your care. To learn more about how therapy and insurance work together, check out our guide to understanding insurance for therapy.

Additional support options: For those without insurance or with limited coverage, many of our therapists offer cash options, and employee assistance programs (EAPs) through your workplace may also provide free or low-cost counseling sessions.

The Benefits of Professional Anxiety Treatment

Evidence-based and measurement-informed outcomes

Research consistently shows that professional anxiety treatment leads to improvements in:

  • Symptom reduction: Decreased frequency and intensity of anxiety symptoms
  • Improved functioning: Better performance at work, school, and in relationships
  • Enhanced quality of life: Increased ability to engage in enjoyable activities and pursue goals
  • Long-term resilience: Development of skills that prevent future anxiety episodes

Personal growth and empowerment

Beyond symptom management, anxiety therapy can build:

  • Increased self-awareness and emotional intelligence
  • Better communication and relationship skills
  • Greater confidence in handling life’s challenges
  • A deeper understanding of your values and priorities

Take the First Step Toward Anxiety Relief in Indiana

Anxiety doesn’t have to control your life. With Grow Therapy’s network of licensed anxiety specialists in Indiana, you will be able to get evidence-based and measurement-informed care that’s both accessible and personalized to your needs. We remove common barriers to care through providing insurance-friendly options, flexible scheduling, and detailed provider matching to help you focus on getting the care you need.

Frequently asked questions

Why is Grow Therapy the best option for anxiety therapy in Indiana

Grow therapy has 253 licensed and verified therapists in Indiana who specialize in treating anxiety. Here are some of the more important criteria to consider when making your decision:

Format: In-person and online therapy, including video sessions and online messaging

Rates/insurance: Most clients pay an average of $21/session with insurance; cash option available (you’re paying for the care you need, not an ongoing subscription)

Benefits:

  • flexible settings (in-person, teletherapy)
  • easy messaging support
  • highly-qualified and verified providers
  • fast appointment booking
  • experienced therapists who can help you with your anxiety
  • large network of therapists
  • insurance centric
  • personalized, extensive support, tools and measurement-informed care that helps you reach your goals
  • high-client satisfaction with 4.9 rating from over 4,000 reviews

How quickly can I see a therapist?

Most of our Indiana therapists have availability within two days. You can book online in a few quick steps and start your journey toward better mental health right away.

Do I need a referral to see a therapist?

In many cases, referrals are not needed. You can search and book directly with any of our verified anxiety therapists in Indiana.

What if I don't "click" with my first therapist?

Finding the right therapeutic fit is important. If your first choice isn’t the right match, you can easily search for another therapist who might better suit your needs.

Are virtual sessions as effective as in-person therapy?

While effectiveness varies person-to-person, research has shown that online therapy can be just as effective as in-person treatment for anxiety disorders. Many clients appreciate the convenience and comfort of attending sessions from home.

How long does anxiety treatment take?

Treatment length varies based on individual needs and goals. Some people experience significant improvement in a few months, while others benefit from longer-term support. Your therapist will work with you to develop a treatment plan that fits your situation.