Are you ready to make a change? I'm Cheri Counterman, LCSW. I've been working as a therapist and medical social worker for over a decade. I've worked with clients who have had a wide range of concerns like depression, anxiety, relationship issues, self-esteem issues, trauma, and many more. For therapeutic modalities, I specialize in EMDR (Eye Movement Desensitization and Reprocessing) but also utilize other forms of therapy like CBT (Cognitive Behavioral Therapy) and MI (Motivational Interviewing). I am passionate about learning new therapeutic skills and attend yearly trainings to stay on top of new evidence-based therapies to help my clients. I know that asking for help can be one of the most vulnerable things we do as humans. That's why it's so important to me to make sure your time with me is as comfortable as possible. My goal is to create an open, safe space where you can feel supported in whatever you need from me. I believe that all people are valuable and deserve love and support no matter what they've been through. Everyone has their own unique story and journey through life; my job is not only to listen but also to help guide you toward healing your mind, body and spirit so that you can live the life you're meant to live!
What can clients expect to take away from sessions with you?
In our first session together, we’ll start with brief introductions, then dive into the specific challenges you’re facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Explain to clients what areas you feel are your biggest strengths.
I have found that no human life is untouched by trauma. We recently endured a pandemic around the world, causing much pain and confusion. Trauma is an emotional response to a disturbing or distressing event or series of events. Whether we experienced it directly or witness it from a distance, we've all known trauma in some form or another. As a therapist, I've worked with so many people who have lived through unimaginable pain. But within each of these unthinkable tragedies, I have also heard stories of strength, hope, love, reconnection, and growth. I have faith in the resiliency of the human spirit. I believe that people can endure the unthinkable- and from that pain, they can create something beautiful.
About Cheri Counterman
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
Cognitive behavioral therapy (CBT) is a treatment approach that helps you recognize negative or unhelpful thought and behavior patterns. CBT aims to help you identify and explore the ways your emotions and thoughts can affect your actions. Once you notice these patterns, you can begin learning how to change your behaviors and develop new coping strategies.
EMDR
EMDR is a structured therapy that encourages the patient to focus briefly on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories. Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and PTSD symptoms.
Motivational Interviewing
Motivational interviewing is a counseling method that helps people resolve ambivalent feelings and insecurities to find the internal motivation they need to change their behavior. It is a practical, empathetic, and short-term process that takes into consideration how difficult it is to make life changes.
Mindfulness-Based Therapy
Mindfulness therapy is a type of talk therapy that focuses on learning how to be more aware of thoughts, feelings, emotions, surroundings, and situations, and to reduce automatic responses.
Integrative
Integrative therapy is an individualized, holistic approach to therapy that combines ideas and techniques from different therapeutic schools of thought depending on the unique needs of a given client. In practice, by merging elements of different psychological theories or modifying standard treatments, integrative therapists can often offer a more flexible and inclusive approach to treatment than those who practice singular forms of psychotherapy. Integrative therapy is sometimes referred to as holistic therapy because it aspires to consider an individual’s mental, physical, and emotional health in a unified way. Ideally, therapist and client will work together to understand the sources of the latter’s anxiety, unhappiness, physical discomfort, or unhealthy behavior patterns. People who seek to have a voice in the direction of their therapy, and who view the therapeutic relationship as a partnership, may be especially receptive to an integrative approach.