Therapists for Veterans in Indiana

Finding a therapist who truly understands the unique challenges faced by veterans and military families is crucial for effective mental health support. With 28 verified therapists in Indiana who specialize in working with veterans and their families, you can filter by therapy type (CBT, DBT, EMDR) and focus on issues like PTSD, anxiety, depression, and trauma to find a provider equipped to support those with military backgrounds. Each therapist listed is Grow Therapy-verified, familiar with the complexities of veteran life, currently welcoming new clients, and has availability within the next 30 days.

Find therapists near you in

Indianapolis

Availability updated: 9/5/2025

Rated 5.0 stars out of 5, 14 ratings

Stefanie Rider

LMHC, 19 years of experience

Warm
Humorous
Authentic

Specialties

Military/Veterans
Anxiety
Grief
+6
My goal is to empower individuals in achieving our fullest potential by providing an environment where they can feel heard and understood, and where they can work towards personal growth, self-awareness, and healing. ​I believe in the importance of treating the whole person in a holistic approach to healing. Whether talking about anxiety to depression to specific life stressors to complex trauma, I'm here to walk alongside individuals as they identify their paths forward in an enriching and centered life. If you need to schedule afternoons & evenings, those times are available I take a strengths-based approach to therapy, along with cognitive behavioral therapy (CBT) methods in addressing concerns. I am EMDR trained and enjoy using this method to healing. Overall, my approach is that I consult the client, not the theory or methodology. As a result, I'm eclectic in my approach and work to personalize counseling services. If you are struggling with the aftermath of trauma and are seeking support, I am here to help. Please don't hesitate to reach out to schedule a consultation or to learn more about my approach to therapy.
Virtual
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Rated 5.0 stars out of 5, 29 ratings

Morgan Girtman

LCSW, 10 years of experience

Frequently rebooked

Warm
Authentic
Solution oriented

Specialties

Military/Veterans
Anxiety
Chronic Illness
+10
I am Morgan Girtman, MSW, LCSW and I specialize in walking alongside individuals of all ages as they navigate anxiety, grief, depression, life transitions, and chronic illnesses. Through compassionate, client centered care, I provide a supportive space for healing and growth, where trust, validation, and empathy at the heart of my work with clients. I work with children, teens, and adults facing emotional challenges, loss, and significant life changes. My goal is to be a steady, encouraging presence - helping you find clarity and strength in the midst of hardship. Together, we will work toward understanding your emotions, building resilience, and restoring a sense of hope.
Virtual
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Rated 5.0 stars out of 5, 52 ratings

Suzette Gray

LCSW, 13 years of experience

Frequently rebooked

Authentic
Empowering
Solution oriented

Specialties

Military/Veterans
Anxiety
Depression
+5
Hello, I'm Suzette, a Licensed Clinical Social Worker. I specialize in supporting individuals through challenges such as sports performance, depression, anxiety, women’s issues, life transitions, and stress management. Together, we’ll create a safe, supportive space to explore your unique experiences and work toward your personal goals. My approach is tailored to your needs, helping you overcome obstacles and unlock your potential for a more balanced, fulfilling life.
Virtual
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Rated 5.0 stars out of 5, 4 ratings

Edna Sanders

LCSW, 13 years of experience

Frequently rebooked

Warm
Solution oriented
Empowering

Specialties

Military/Veterans
Mood Disorders
Racism
+10
Hello prospective client. My name is Edna and I have been providing therapy for over ten years. I approach my work in a caring and respectful manner. I am compassionate and empathetic. I will put your mind at ease by engaging with you to develop a therapeutic rapport, listening to you attentively, ensuring you feel supported, and validating your thoughts and feelings. I will also provide the necessary psycho-education to help you gain insight, learn healthy ways to cope and/or handle difficult situations so that you will feel more empowered to improve your quality of life.
Virtual
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Rated 4.6 stars out of 5, 13 ratings

Sarah Serles

LMHC, 7 years of experience

Authentic
Warm
Intelligent

Specialties

Military/Veterans
Anxiety
Trauma and PTSD
Hi! I am a Licensed Mental Health Counselor (LMHC) based in Indiana. I received my masters degree from Purdue. I also have a certificate in art therapy and addiction counseling. I am TFCBT trained as well. I have been working in the field for 7 years mainly with clients struggling with depression, anxiety, and addiction. I love hearing peoples stories and helping them find positives to make their situation better.
Virtual
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Rated 5.0 stars out of 5, 9 ratings

Samantha Meadows

LCSW, 4 years of experience

Empowering
Warm
Solution oriented

Specialties

Military/Veterans
Addiction
Anxiety
+10
Hello! I began my social work journey in 2006 and have been working in the mental health field since I obtained my MSW in 2008. As a clinical social worker I have thoroughly enjoyed the privilege of helping individuals identify and address many mental health concerns and move towards the life they most desire. I am passionate about addressing the stigma around addictions and serious mental illness and I believe the best way to begin any mental health journey of recovery is with compassion and understanding. I work from a cognitive-behavioral perspective and I use a strengths-based orientation of empowerment to work with adults and couples. I feel that we are already our best selves-we just need some help letting go of the survival skills we've taken on to get through the toughest times in our lives. I have spent several years working exclusively with homeless veterans and individuals struggling with addiction, and this has given me additional perspective and insight into the needs of some of our most vulnerable populations. I am an advocate, an accountability partner, an empath and your greatest cheerleader. I'm excited to help you rediscover your best self and to claim the life you deserve.
Virtual
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Rated 4.9 stars out of 5, 31 ratings

Stephen Johnson

LCSW, 3 years of experience

Intelligent
Authentic
Solution oriented

Specialties

Military/Veterans
Anxiety
Depression
+8
I have dedicated 12 years to social services including working with children and families, LGBTQIA+, people living with chronic illnesses, and veterans. I have been working as a therapist for the last 3 years with my LCSW. My areas of interest include anxiety, trauma, depression, anger management, and adjustment concerns. I utilize various approaches to therapy services including mindfulness, cognitive behavioral therapy, cognitive processing therapy, dialectical behavioral therapy, and acute safety planning interventions. I enjoy working with individuals and families to help meet their goals in treatment through the healing process.
Virtual
Offers in-person in Spencer, IN - Accepting clients in IN
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Rated 4.9 stars out of 5, 19 ratings

Douglas Dixon

LMHC, 6 years of experience

Solution oriented
Humorous
Intelligent

Specialties

Military/Veterans
Anxiety
Depression
+8
I'm Douglas A. Dixon, MA, LMHC, a licensed mental health counselor and retired veteran with a passion for helping others find healing, clarity, and resilience. I bring a unique blend of professional training and lived experience to my work, offering a compassionate and grounded approach to therapy. My background in the military has shaped my understanding of high-stress environments, trauma, and the need for emotional strength, making me especially attuned to the needs of veterans, first responders, and trauma survivors. At Maple Grove Mental Health, LLC, I provide therapy for individuals facing a wide range of mental health concerns, including anxiety, depression, PTSD, personality disorders, and life transitions. I specialize in working with clients who feel overwhelmed, stuck, or burdened by the weight of past experiences or persistent negative thoughts. My therapeutic style is warm, respectful, and collaborative. I believe that healing is possible for everyone, and I tailor each session to meet your unique needs and goals. Whether you're struggling with racing thoughts, emotional numbness, low self-esteem, or difficulty in relationships, my goal is to help you gain insight, learn new tools, and build a life that feels more manageable and meaningful. I combine evidence-based practices like cognitive-behavioral therapy (CBT), mindfulness, and trauma-informed care to support lasting change. Therapy isn’t about “fixing” you—it’s about reconnecting you to your strengths, values, and inner resilience. Together, we’ll work toward greater emotional balance, clarity, and peace of mind. If you're ready to take the next step, I’m here to walk with you through the process. You're not alone—and you don't have to carry it all by yourself.
Virtual
Offers in-person in Clarksville, IN - Accepting clients in IN
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Rated 5.0 stars out of 5, 35 ratings

Cisco Zepeda

LMFT, 18 years of experience

Open-minded
Authentic
Intelligent

Specialties

Military/Veterans
ADHD
Anxiety
+10
Hello! I'm a Licensed Marriage and Family Therapist (LMFT) with 18 years of experience serving individuals, couples, and families in Indiana. My Master's degree from Northern Illinois University provided a strong foundation for the diverse therapeutic strategies and models I use to help clients navigate complex relationship challenges. I focus on thorough assessments, accurate diagnoses, and the development of tailored solutions to foster improved communication, emotional well-being, and overall functioning for everyone I work with.
Virtual
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Rated 5.0 stars out of 5, 30 ratings

Tonia Childers

LCSW, 12 years of experience

Empowering
Warm
Authentic

Specialties

Military/Veterans
Coping Skills
Trauma and PTSD
+10
Hello! I am a Licensed Clinical Social Worker with 12 years of experience. I specialize in trauma, attachment wounds, and substance use disorders. My goal is to help you recognize and work through the internal and external barriers that hinder you from forming healthy relationships with yourself and others. I am committed to empowering you with the skills and insights needed for lasting healing and resilience.
Virtual
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Rated 5.0 stars out of 5, 5 ratings

Jena Fouraker

LCSW, 14 years of experience

Authentic
Open-minded
Empowering

Specialties

Military/Veterans
Fertility & Reproduction Issues
Grief
+7
My personal experiences with significant life changes and medical trauma have fueled my passion for helping others as a Licensed Clinical Social Worker and Certified Grief Counselor. My approach is rooted in empathy and authenticity. I specialize in helping you build a deeper relationship with yourself so you can heal from the past and step into a more authentic life. My commitment is to create a safe space where you can learn to love, honor, and appreciate yourself, even in the midst of your most difficult challenges.
Virtual
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Rated 5.0 stars out of 5, 10 ratings

Genna Weisheit

LCSW, 10 years of experience

Authentic
Open-minded
Solution oriented

Specialties

Military/Veterans
ADHD
Anxiety
+10
Hello! My name is Genna Weisheit and I am a Licensed Clinical Social Worker (LCSW) in Indiana. I have a Master of Social Work from IUPUI and have worked in human services and social work since 2013. I approach therapy from a trauma informed and collaborative mindset utilizing a variety of evidenced based practices and interventions. I enjoy providing a comfortable and safe space for clients to authentically work on their goals to improve their life. I am empathetic, understanding, and have a straight forward communication style.
Virtual
Offers in-person in Bloomington, IN - Accepting clients in IN
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Rated 5.0 stars out of 5, 49 ratings

Jared Comfort

LCSW, 7 years of experience

Authentic
Warm
Solution oriented

Specialties

Military/Veterans
Anxiety
Depression
+10
Hi! I have 7 years of experience helping others find healing and fresh starts from trauma, relationships, and stress. I love connecting with people and helping them achieve the future's they want. My therapy style is warm, non-judgmental, and empathetic. I specialize in EMDR therapy. Let's help you find healing and growth no matter what season you find yourself in.
Virtual
Offers in-person in Spencer, IN - Accepting clients in IN
Next available on
Rated 5.0 stars out of 5, 1 ratings

Ashley Frazier

LCSW, 10 years of experience

Warm
Solution oriented
Humorous

Specialties

Military/Veterans
ADHD
Depression
+10
Hi there! I'm a Licensed Clinical Social Worker in South Central Indiana, and I've been in the field now for over a decade. I received my Master's Degree in Social Work from Tulane University and specialize in trauma and neurodivergence. I am an Autistic and ADHD person, veteran, and proud LGBTQ+ Community member. When I'm not working, I love spending time with my partner and our animals in nature or with my nose in a good book.
Virtual
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Rated 5.0 stars out of 5, 24 ratings

Gretchen Murchison

LCSW, 25 years of experience

Frequently rebooked

Solution oriented
Authentic
Warm

Specialties

Military/Veterans
Anxiety
Self Esteem
+8
Therapy is your space. A space to pause. To exhale. To say the things you’ve been holding in. It’s yours—whether you’re working through a tough transition, feeling overwhelmed, carrying old pain, or just trying to make sense of what’s next. As a therapist with over 20 years of experience, I offer a safe, affirming space to grow through what you're going through. In a world that can feel overwhelming—especially in times of political and societal change — you don’t have to navigate it alone. I work with individuals aged 16-60(ish) who are looking to: ✔ Manage everyday stress and anxiety ✔ Explore life and career goals. ✔ Heal from trauma or grief, including suicide loss ✔ Build confidence and overcome feeling "stuck" ✔ Find affirming therapy as part of the LGBTQIA++ community ✔ Better understand and support Trans/NB loved ones ✔ Cope when loved ones struggle with addiction or mental health challenges ✔ Navigate the uncertainties and stress of today’s political and social climate I am committed to inclusive, culturally responsive care that respects your identity and lived experience. I also recognize and honor the unique challenges faced by military service members, veterans, and their families. Whether navigating the demands of military life, the stress of transitions, or the impact of service-related experiences, I provide a space for healing, resilience, and growth. Choosing the right therapist is an important decision. Please book a free, 15-minute consult call so we are both sure our connection is a good fit. If my posted availability doesn't fit your schedule, visit SunriseLCSW.com and send me a message. I accept new clients on a case-by-case basis based on therapy goals and scheduling availability.
Virtual
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Rated 4.6 stars out of 5, 11 ratings

Jarrett Langfitt

LCSW, 7 years of experience

Authentic
Open-minded
Empowering

Specialties

Military/Veterans
Addiction
Depression
+5
I’m a therapist with a passion for helping people navigate the challenges of PTSD, depression, anxiety, and addiction. Over the years, I’ve had the privilege of working alongside clients in community mental health centers, academic medical settings, and private practice, supporting them as they heal, grow, and discover what’s possible for their lives. I am also deeply passionate about teaching and sharing knowledge—I’ve taught college courses on addiction treatment and have led trainings for other therapists on how to provide effective, compassionate care. I earned my graduate degree from the University of Chicago. When I’m not in session, you’ll often find me enjoying a good book, trying out a new recipe, or enjoying quiet moments with my spouse and our two cats.
Virtual
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Rated 4.9 stars out of 5, 29 ratings

William Clymer

LCSW, 30 years of experience

Warm
Authentic
Intelligent

Specialties

Military/Veterans
Anxiety
Couples Counseling
+6
Hello. I am a licensed Clinical Mental Health Social Worker/Therapist with 30 years of experience. I have practiced in the states of California and Indiana, and received my graduate education through Purdue University and Indiana University. I enjoy working with individuals and couples. I particularly like to promote optimal living, in which healthy living habits, including health-promoting diet, exercise, spirituality, creative expression, and service to others, is practiced. My therapeutic orientation is holistic, with use of cognitive-behavioral therapies, hypnotherapy, eye-movement desensitization & reprocessing (EMDR), and humanistic-existential therapy. Currently I am providing therapy remotely through tele-mental health.
Virtual
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Rated 5.0 stars out of 5, 17 ratings

Heidi Tiesing

LCSW, 15 years of experience

Open-minded
Humorous
Intelligent

Specialties

Military/Veterans
Coping Skills
Depression
+10
Hi there. I am a LCSW, graduate from University of Louisville, with over 16 years of experience in the therapy field. I really enjoy working in the mental health field. I am a wife and mother of two children. I really enjoy working with clients of all ages, in all facets of their lives in order to improve overall emotional health.
Virtual
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Rated 5.0 stars out of 5, 68 ratings

Kevin Minnick

LMHC, 35 years of experience

Solution oriented
Direct
Authentic

Specialties

Military/Veterans
Family Therapy
Anger Management
+7
I am a Licensed Mental Health Counselor and a Licensed Clinical Addiction Counselor in Indiana. I have spent most of my career as an addictions counselor and took on mental health while I worked in the criminal justice system. I work with adults struggling with substances, relationships, self esteem and other forms of issues that cause discomfort and problems. I like to be "down to earth" and more directive in therapy because I'd like to get your problems solved as quickly as we can. I believe we, as humans, can benefit from having someone to talk to at any point in our lives and I'm ready to talk to you!
Virtual
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Rated 5.0 stars out of 5, 48 ratings

Ben Smith

LP, 12 years of experience

Authentic
Open-minded
Empowering

Specialties

Military/Veterans
Anxiety
Depression
+10
Are you feeling stuck and unsure of how to get past symptoms of anxiety, depression or past trauma? It's common to experience mental health-related challenges in life and to get stuck at times. We're not born with a built-in understanding of how to be psychologically healthy, so sometimes it's a good idea to get a little guidance from an unbiased professional. My ideal client is motivated to understand themselves better and to make the necessary adjustments to improve their quality of life.
Virtual
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Rated 4.9 stars out of 5, 117 ratings

Rick Rodgers

LCSW, 10 years of experience

Authentic
Solution oriented
Intelligent

Specialties

Military/Veterans
Addiction
Autism
+10
I’m a trauma-informed practitioner dedicated to helping you find relief from chronic stress, anxiety, chronic pain, and trauma through holistic, embodied healing. I am diagnosed AUDHD and am Autism/ADHD affirming. If you think you might be neurodivergent, I'm here to talk. With over a decade of experience as a licensed psychotherapist, and Afghanistan veteran, I blend mindfulness, somatic practices, breathwork, and restorative yoga to guide you toward inner peace and resilience. My unique Restorative Fitness approach integrates trauma-informed techniques like somatic inquiry and conscious breathing, creating a safe, non-judgmental space to release tension and reconnect with your essential self. For those navigating addictive patterns, I offer guidance to build healthier coping mechanisms. My sessions, informed by certifications in EMDR, Internal Family Systems, and trauma-focused yoga, empower you with practical tools for lasting well-being. Offered exclusively online to clients in Indiana, Arizona, Texas, and New Hampshire, my personalized support fits seamlessly into your life from the comfort of your own space. If you’re ready to cultivate calm and strength, I’m here to listen and guide you on your healing journey.
Virtual
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Ross Manning

LCSW, 20 years of experience

New to Grow

Intelligent
Solution oriented
Authentic

Specialties

Military/Veterans
Addiction
Anger Management
+7
Hi! My name is Ross Manning and I am a seasoned licensed therapist and addictions counselor. I have been providing therapy throughout South-Central Indiana for the past 20 years. I enjoy working with a wide range of individuals, couples, families and groups. My primary areas of training and expertise are addictions, anger management, and co-occurring disorders including anxiety and depression. As a general practitioner, I also enjoy working with people on life adjustment and changes, coming of age and aging issues, men's issues, and grief and loss.
Virtual
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Frenchie Sanford

LCSW, 15 years of experience

New to Grow

Specialties

Military/Veterans
Anxiety
Coping Skills
+10
My name is Hiawatha, but I prefer to be called "Frenchie". I am a mother, a daughter, a sister, a friend, and a proud grandmother. I enjoy all sports, but my favorites are basketball and tennis. I also love to mentor young ladies and be a positive role model for them. I have always been a great listener and love to try and help problem-solve. I believe in the power of positive thinking, and I also believe in being as supportive as I can be. I strongly encourage self-care as I definitely try to take time to re-energize myself often.
Virtual
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Rated 5.0 stars out of 5, 16 ratings

Dr. Nikki R Ruffin

LMHC, 20 years of experience

Direct
Authentic
Empowering

Specialties

Military/Veterans
Anxiety
Depression
+10
Hi, my name is Dr. Nikki Ruffin. I am a licensed clinical professional counselor in the state of Illinois a licensed professional clinical counselor in the state of California and a licensed mental health counselor in the state of Indiana. I have my doctorate in Counseling and Education and I've been in practice for about 20 years. I work mostly with adults with anxiety, depression, grief, and loss and trauma, as well as life transitions and relationship issues.
Virtual
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Rated 5.0 stars out of 5, 88 ratings

Jen Garvin

LMHC, 11 years of experience

Warm
Authentic
Humorous

Specialties

Military/Veterans
Anxiety
Depression
+10
Hi and welcome to my page! My name is Jen and I am a LMHC (Licensed Mental Health Counselor). I have 11 years of experience supporting individuals and families through life's challenges. My work focuses on helping children, adolescents, and adults navigate grief, anxiety, depression and family dynamics. I believe in creating a safe, collaborative space where clients feel heard, supported, and empowered to grow. Whether you're working through a difficult season or seeking long-term healing, I'm here to walk alongside you with compassion and practical tools.
Virtual
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Rated 4.9 stars out of 5, 29 ratings

Frances Jackson-Greebon

LCSW, 8 years of experience

Empowering
Warm
Intelligent

Specialties

Military/Veterans
Trauma and PTSD
ADHD
+8
Hello! My name is Mrs. Frances Greebon, I’m a board-certified Psychotherapist. I attended Michigan State University where I received my Masters in Clinical Social Work. I specialize in Domestic Violence, Trauma and PTSD, Relationship difficulties, Anxiety and Depression. I am a Christian Therapist delivering Evidence-Based Psychotherapy backed by Neuroscience with an ultimate healing approach. I am a perfect match for clients who wish to have such a blend. My passion is fueled by my Faith in Jesus Christ and the incredible desire to help others break through what has been holding them back. In life, I have dealt with my own childhood traumas, toxic adult relationships, and uncomfortable experiences in life. My Lord and Savior, Jesus Christ, saved me through the Holy Spirit, and God has delivered me to a place of healing. I am an overcomer & a warrior. As a warrior, I have dedicated my career to caring for those with broken hearts and spirits. Guiding individuals to reclaim healing & wholeness which is their birth right. I enjoy helping individuals obtain their freedom from oppression, depression, confusion, despair, fear, trauma, and the lack of not foresight on how to live life. My goal is to equip the unequipped with the tools to function abundantly. I plan to help you get out of the cycle life has you in, help you strengthen your internal compass, reflect & identify areas of entrapment, while setting appropriate boundaries so that you gain power & control over your life.
Virtual
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Rated 5.0 stars out of 5, 8 ratings

Kim Yazell

LCSW, 19 years of experience

Solution oriented
Open-minded
Warm

Specialties

Military/Veterans
Anxiety
Depression
+10
Hello, I'm Dr. Kimberly Yazell, PhD, LCSW, LCAC. As the wife of a combat veteran and the mother to our blended family of five young adults, I understand the complexities and joys of family life. Born and raised in Indianapolis, IN, I embarked on my educational journey at Indiana University-Purdue University Indianapolis, where I earned my Bachelor's degree in General Studies Behavioral Sciences in 2001. I continued my studies at Indiana University School of Social Work, receiving my Master of Social Work degree in 2006, and later achieved my PhD in Addictions Psychology from Capella University in 2022. Since 2006, I have dedicated myself to working as a therapist, specializing in areas such as depression, anxiety, trauma, combat trauma, family issues, military family issues, LGBTQIA2S+ support, and addiction issues. My experience spans both adolescent and adult populations, allowing me to connect with a diverse range of clients. Family is incredibly important to me. As a parent to LGBTQIA2S+ individuals, I understand firsthand the importance of acceptance and love. My husband and I have always embraced our children, and this strong familial bond is something I strive to help other families achieve. Building a foundation of trust, communication, and love is at the heart of my therapeutic work.
Virtual
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Rated 4.9 stars out of 5, 19 ratings

Liz Nelson

LMHC, 9 years of experience

Solution oriented
Empowering
Authentic

Specialties

Military/Veterans
Anxiety
Grief
+8
Hello! My name is Liz, and I'm not your average therapist. I am multi state licensed as a Mental Health Counselor with an extensive history of working in inpatient and outpatient settings, private practice and correctional facilities. When I'm not being a therapist, you can usually find me somewhere outdoors, in a tattoo parlor, binge watching a true crime series or getting coffee.
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Frequently asked questions

Why filter by Indiana rather than a city like Indianapolis?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Indiana from Fort Wayne to Evansville! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Indiana.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on Military/Veterans?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Military/Veterans, is filtering therapists in Indiana that work with patients with similar concerns.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.