Rick Rodgers
Rick Rodgers
I’m a trauma-informed practitioner dedicated to helping you find relief from chronic stress, anxiety, chronic pain, and trauma through holistic, embodied healing. I am diagnosed AUDHD and am Autism/ADHD affirming. If you think you might be neurodivergent, I'm here to talk. With over a decade of experience as a licensed psychotherapist, and Afghanistan veteran, I blend mindfulness, somatic practices, breathwork, and restorative yoga to guide you toward inner peace and resilience. My unique Restorative Fitness approach integrates trauma-informed techniques like somatic inquiry and conscious breathing, creating a safe, non-judgmental space to release tension and reconnect with your essential self. For those navigating addictive patterns, I offer guidance to build healthier coping mechanisms. My sessions, informed by certifications in EMDR, Internal Family Systems, and trauma-focused yoga, empower you with practical tools for lasting well-being. Offered exclusively online to clients in Indiana, Arizona, Texas, and New Hampshire, my personalized support fits seamlessly into your life from the comfort of your own space. If you’re ready to cultivate calm and strength, I’m here to listen and guide you on your healing journey.
Get to know me
In our first session together, here's what you can expect
In your first session, expect a warm, safe space where we’ll begin by discussing your concerns, such as chronic stress, anxiety, chronic pain, or trauma, and your goals for healing. I’ll guide you through a gentle introduction to trauma-informed, holistic practices, which may include mindfulness, somatic exercises, or breathwork tailored to your comfort level. You’ll leave with a clearer sense of how we can work together to foster inner calm, resilience, and a deeper connection to yourself.
The biggest strengths that I bring into our sessions
My therapeutic approach stands out for its trauma-informed, holistic integration of mind and body, combining mindfulness, somatic practices, breathwork, and mind-body techniques like yoga to address chronic stress, anxiety, chronic pain, and trauma. By emphasizing embodied self-inquiry, I help clients not just manage symptoms but reconnect deeply with their intuition and sense of self, fostering lasting resilience and inner peace. Clients often report feeling more grounded, empowered, and physically at ease, with a renewed ability to navigate life’s challenges.
The clients I'm best positioned to serve
I’m best positioned to serve individuals struggling with chronic stress, anxiety, chronic pain, or the lingering effects of trauma, who may feel overwhelmed, disconnected from their body, or stuck in emotional or physical discomfort. You might be someone who’s tried traditional approaches like therapy or medication but is now seeking a holistic, body-centered path to deepen your healing. If you’re ready to cultivate inner peace, resilience, and a stronger sense of self through mindful, somatic practices and self-exploration, I’m here to guide you toward lasting well-being.
About Rick Rodgers
Rick Rodgers offers therapy covered by Managed Health Services (Managed Medicaid), Medicaid - Managed Health Services and UnitedHealthcare/Optum - Medicaid in Indiana.
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VirtualMy treatment methods
EMDR
As a trauma-informed practitioner with over 10 years of experience, I use Eye Movement Desensitization and Reprocessing (EMDR) to help clients heal from trauma, narcissistic abuse, addictions, chronic stress, anxiety, and chronic pain. In my practice, I integrate EMDR’s evidence-based bilateral stimulation—typically guided eye movements, tactile, or auditory methods—with mindfulness, somatic practices, Internal Family Systems (IFS), and breathwork to create a safe, tailored approach. This holistic framework supports clients in processing distressing memories, reducing emotional and physical triggers, and fostering resilience, with a focus on grounding techniques to ensure safety and connection for those with complex trauma.
Mindfulness-Based Therapy
At the heart of my work is a compassionate, mindfulness-based approach crafted to help you build presence, awareness, and inner resilience. This involves gently guiding your focus to the present moment, observing thoughts, emotions, and physical sensations without judgment. Nothing I do is religious unless that’s something personal to you, ensuring the approach aligns with your individual needs. Through guided practices, you will learn to: Reduce stress and anxiety by breaking reactive patterns and nurturing calm. Enhance emotional regulation by creating space between triggers and reactions. Improve focus and clarity by strengthening your attention. Cultivate self-compassion by approaching your experiences with kindness and acceptance. This approach empowers you to navigate life’s challenges with greater wisdom and ease, fostering a deeper connection to your innate capacity for well-being.
Strength-Based
My approach is rooted in a fundamental belief in your inherent strengths and capacities. Rather than focusing solely on challenges or deficits, we will actively identify, acknowledge, and build upon the resources and resilience you already possess. Through collaborative exploration, you will learn to: Recognize and leverage your existing strengths to navigate difficulties more effectively. Cultivate confidence and self-efficacy by focusing on your successes and potential. Develop new coping strategies by adapting what already works well for you. Foster a positive outlook by shifting perspective towards growth and possibility. This empowers you to harness your unique inner wisdom and capabilities, leading to lasting change, enhanced well-being, and a deeper sense of personal agency.
Person-centered (Rogerian)
At the heart of my work is a deeply Person-Centered approach, inspired by the principles of Carl Rogers. This means I believe in your innate capacity for growth, healing, and self-direction. My role is to create a safe, non-judgmental, and authentically supportive environment where you feel truly seen, heard, and understood. In our sessions, you will experience: Empathy: I will strive to understand your world from your perspective, genuinely listening to your experiences and feelings. Unconditional Positive Regard: I will offer unwavering acceptance and respect for who you are, without judgment, fostering a space where you can explore anything. Congruence (Authenticity): I will be genuine and transparent in our interactions, building a foundation of trust and openness. This approach empowers you to access your inner wisdom, clarify your own path, and ultimately discover your unique solutions for personal growth and well-being.
Internal Family Systems (IFS)
Okay, here's a description for a Parts Therapy approach, ready for you to copy and paste. This often resonates with Internal Family Systems (IFS) concepts without explicitly naming IFS, keeping it broadly accessible. My Approach: Parts Therapy My approach incorporates "Parts Therapy," a powerful method that recognizes we all have various "parts" or aspects within us – distinct inner voices, feelings, and impulses that play different roles in our lives. These parts might include a "protector" part, a "wounded" part, a "critical" part, or a "playful" part, each with its own intentions and ways of showing up. Through gentle guidance and curious exploration, you will learn to: Identify and understand these different inner parts. Listen to their unique perspectives and underlying needs. Foster inner harmony by helping these parts work together more effectively. Cultivate a compassionate relationship with your whole self, leading to greater self-leadership, clarity, and inner peace. This allows you to gain deeper insight into your internal world, resolve inner conflicts, and move forward with greater alignment and confidence.