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Book 25+ of the best Humana - Medicare therapists in Arizona

Find the best Humana - Medicare therapist in Arizona for your needs on Grow T...

Mary Rogers

(she/her)

Mary Rogers, LCSW - Arizona Therapist at Grow Therapy
LCSW
17 years of experience
Virtual
In-person
3295 North Drin...
I am clinical social work (LCSW) with 17 years of experience caring for and working with individuals from all walks of life based in Arizona. I help adults just starting out to older adults preparing for other life transitions. One of the greatest honors in my practice is to witness healing at any time in someone's life. I hope for the opportunity to work with you.

Sarah Simpson

(she/her)

Sarah Simpson, LCSW - Arizona Therapist at Grow Therapy
LCSW
4 years of experience
Virtual
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Arizona. I received my Masters from Arizona State University and have been practicing for four years. Since getting licensed in 2020, I’ve also been a program director and trained other therapists. I am very passionate about helping individuals who have experienced trauma experience the freedom of healing. I have worked as a first responder in the past which helps me to understand my client’s traumas even more.

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Cathy McMullen

Cathy McMullen , LCSW - Arizona Therapist at Grow Therapy
LCSW
8 years of experience
Virtual
I enjoy working with people of all ages and supporting their journey of acceptance, increasing resilience, and improving the quality of their life. I love getting to know the people that I work with, and with a collaborative and nonjudgmental mindset, together we will identify goals and values, and the barriers that prevent them from getting there. I am a Licensed Clinical Social Worker (LCSW) who has been providing therapeutic services to children and adults since 2015. If you are ready to make a change, let’s get started today. I look forward to meeting you and working with you on your journey.

Nick Caruso

(he/him)

Nick Caruso, LCSW - Arizona Therapist at Grow Therapy
LCSW
35 years of experience
Empowering
Challenging
Solution oriented
Virtual
I am a licensed clinical social worker and a retired professor from Arizona State University where I taught counseling skills to graduate students for 23 years. I have provided counseling services to individuals, groups, couples and families for over 30 years. Throughout my journey some of my greatest inspiration and insights have come through my relationship with my wife and soul mate of over 40 years and our 3 now adult amazing children.

Kristien Hollingsworth

(she/her)

Kristien Hollingsworth, LCSW - Arizona Therapist at Grow Therapy
LCSW
19 years of experience
Authentic
Intelligent
Solution oriented
Virtual
Do you feel like depression and anxiety are only getting harder to cope with as you get older? Do you feel stressed, overwhelmed, fatigued, and irritable on a regular basis? Do you keep yourself busy and distracted during the day only to feel the most anxiety, racing thoughts, and panic at night when you lie down? If so, I am here to help! I offer a variety of tools including self-regulation, meditation, mindfulness, CBT, belief systems analysis, strengths-based and solution-focused approaches. I have over 18 years of experience. I am licensed to practice in 6 states. Arizona, Florida, Hawaii, Nevada, New Mexico, and Texas. I offer WEEKEND availability! FREE workbook resources to support yourself or a friend! -------------------------------------------------------------------- https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself (The workbooks include the topics of anxiety, assertiveness, appearance concerns, bipolar, body dysmorphia, depression, disordered eating, health anxiety, panic, perfectionism, procrastination, self-compassion, self-esteem, sleep, social anxiety, tolerating distress, and worry and rumination. --------------------------------------------------------------------------------------------------------- For those members who are part of the ***LGBTQIA2S+ community, BIPOC, and the Pagan/ Magickal/ New Age/ Alternative Healer/ Spiritualist/ Agnostic or Atheist community this is a safe, accepting, and open space***

Cassi Ince

(she/her)

Cassi Ince, LCSW - Arizona Therapist at Grow Therapy
LCSW
4 years of experience
Virtual
Hi! I am a Licensed Clinical Social Worker in Arizona. I graduated from Illinois State University with my master’s degree in social work. I have worked in the social work field since 2016, pulling from a variety of experience in different settings including child welfare, community mental health, and crisis counseling.I help children, teens, and adults with a variety of mental health challenges.

Trent Eisenbeisz

(he/him)

Trent Eisenbeisz, LCSW - Arizona Therapist at Grow Therapy
LCSW
10 years of experience
Direct
Solution oriented
Virtual
I am a licensed independent clinical social worker with over 13 years of experience working as a clinician, therapist , and crisis interventionist. I have worked with clients with a wide range of concerns including depression, anxiety, substance use problems, psychosis, and ADHD. I also helped people who have experienced trauma or emotional abuse. I would like to clarify my expertise does not include eating disorders, or pornography addiction as of yet, although I do understand some of the symptoms and causes. My therapy style is genuine and solution focused.. I believe in treating everyone with respect, sensitivity, and compassion. My approach is dialectal behavioral based with strengths perspective and motivational interviewing. Any treatment plan to meet your needs will be collaborative, timely, and with measurable goals. I have worked extensively in crisis intervention in the agency and on the streets, in hospitals, and in mental health courts and case management agencies, and have managed in this capacity. I also have many years experience related to substance use disorders and have worked as a therapist utilizing primarily Dialectical Behavioral Therapy as my main approach and utilizing Cognitive Behavior Therapy . Regardless of any experience, upbringing, current, or past situation, everyone has choices they can make that best serves them and the life they want to live. I look forward to working with you!

Christine Baggiani-Floros

(she/her)

Christine Baggiani-Floros, LCSW - Arizona Therapist at Grow Therapy
LCSW
1 year of experience
Virtual
Hello.... my name is Christine and I have been a clinical social worker for 24 years. Looking back at my young years, I found myself in helping roles as a child, assisting the elderly, the blind and the marginalized. I seemed to have a calling to the helping professions and was blessed enough to have recognized it. Once I entered higher education, I thrived with like-thinkers and was recognized for my academic achievements and was selected to give the commencement speech to over 5000 graduates representing the School of Social Work. I've served many years in direct practice and progressed into upper management throughout the years. To this day, I still feel rewarded each and everyday doing what I do best! I welcome you to embark on a journey that takes us in together to help you live the best life you can live.

Osvaldo Gotay

Osvaldo Gotay, LCSW - Arizona Therapist at Grow Therapy
LCSW
8 years of experience
Virtual
Hi! I'm Osvaldo Gotay Ruiz, a Licensed Clinical Social Worker (LCSW) based in Arizona. I received my Masters from the The Pontifical Catholic University of Puerto Rico and have been practicing for approximately 10 years. I help individuals struggling with emotional problems, to become the best versions of themselves. I bring a compassionate and holistic approach to my practice, aiming to empower individuals and communities facing various challenges. With a strong commitment to social justice and advocacy, I strive to create meaningful connections and provide support tailored to the unique needs of each client. My expertise spans from crisis intervention and counseling to navigating complex social systems, ensuring that individuals receive the resources and guidance necessary to enhance their well-being and achieve their goals. By fostering a collaborative and empathetic environment, I aim to make a positive impact and contribute to the resilience and empowerment of those I serve.

Susan Charney

Susan Charney, LCSW - Arizona Therapist at Grow Therapy
LCSW
30 years of experience
Virtual
My name is Susan Charney MSW,LCSW with a diversified experiential backround. I work with those individuals ,couples and families that are compliant and realize that everyone can use some help at some point. It takes courage to realize help is needed. My job in the first session, is to be transparent and to establish trust.Thank you for choosing me as your therapist.

Dalie Dominguez

Dalie Dominguez, LCSW - Arizona Therapist at Grow Therapy
LCSW
9 years of experience
Humorous
Authentic
Virtual
I am a Licensed Clinical Social Worker with a passion for serving diverse communities. Hailing from the vibrant culture of Puerto Rico and rooted in the bustling landscape of NY/NJ, I proudly offer bilingual services, fluent in both English and Spanish, catering to the needs of the Spanish-speaking community. Beyond my professional role, I identify as a mother, Christian, woman of color, avid gardener, makeup enthusiast, and devoted animal lover. With extensive training in modalities such as EMDR, DBT, CBT, TF-CBT, Imago, Psychodynamic Theory, and Attachment Theory, I bring a comprehensive toolkit to my practice, ensuring tailored therapeutic options for each individual I work with. From trauma recovery to relationship dynamics, I am dedicated to empowering my clients on their journey towards healing and personal growth.

Suzanne Alexander

(she/her)

Suzanne Alexander, LCSW - Arizona Therapist at Grow Therapy
LCSW
15 years of experience
Intelligent
Empowering
Solution oriented
Virtual
I am a Licensed Clinical Social Worker practicing in Arizona since 2008. I specialize in assisting individuals coping with depression, anxiety, self esteem, chronic medical illness, caregiver stress and burnout, and life transitions. My client are inviting me to walk alongside them and my goal is to enhance my client's ability to navigate the path of life in a way that serves their future self best! I assist my clients in removing the boulders and rocks which get in the way and help them gain skills so the path they walk becomes easier to navigate.

Miriam de Levie-Krock

(she/her)

Miriam de Levie-Krock, LCSW - Arizona Therapist at Grow Therapy
LCSW
14 years of experience
Empowering
Warm
Virtual
I am a licensed clinical social worker (since 1990) and health coach in Arizona. I help people to make small changes over time that add up to a happier, healthier, more fulfilling life. My own life experiences have included inherited trauma; infertility and adoption; parenting a high need child; homeschooling; and working in community mental health, private practice, foster care, schools, and home healthcare.

Maria Pedreguera

(she/her)

Maria Pedreguera, LCSW - Arizona Therapist at Grow Therapy
LCSW
26 years of experience
Warm
Authentic
Virtual
Welcome and blessings! Wellness is your birthright! I believe in your ability to attain your goals and thrive in your potential. Life happens to all of us. We may feel stuck, down, overwhelmed or frustrated. Together, we can identify any blocks along your pathway toward your goals and potential. I will support you in developing insight and coping skills so that you can meet each challenge with success.

Gregg Malone

Gregg Malone, LPC - Arizona Therapist at Grow Therapy
LPC
10 years of experience
Virtual
Let me start by saying that I love being a mental health therapist! I genuinely enjoy every minute of it. I'm passionate about ending the stigma surrounding mental health and normalizing therapy, especially amongst the Veteran community. My nonjudgmental approach is to confront irrational thought patterns and continuously strive to recognize the unique complexity and potential of each person. I address each issue with great compassion, empathy and with lighthearted humor to facilitate growth and emotional connection. After leaving the US Army, I spent the better part of the past 20-years working and volunteering in the local area as a counselor helping returning US Veterans experiencing stressful and chaotic challenges. I earned a Master’s degree Applied Business Leadership (SMU-Dallas), a Master’s Degree in Clinical Mental Health Counseling (UNT-Denton), and enhanced my counseling skills and knowledge within the context of Marriage and Family counseling with a PhD in Psychology (SMU-Dallas). As both a Licensed Professional Counselor-Supervisor (LPC-S) and Licensed Chemical Dependency Counselor (LCDC), The bulk of my clinical practice has been helping clients manage anger, overcome traumatic experiences, improve communication and insight, and increase self-awareness. I have a passion for working with clients experiencing stressful and chaotic challenges including but not limited to sexual compulsivity, anger management, trauma, bereavement, anxiety, depression, PTSD, addictions recovery, and emotional suppression. I especially enjoy working with couples seeking to enhance their relationship in such areas as emotional connection, communication, trust, conflict, and sexual intimacy.

Stacey Horn

Stacey Horn, LCSW - Arizona Therapist at Grow Therapy
LCSW
30 years of experience
Virtual
I'm a Licensed Clinical Social Worker- practicing in AL, AK, AZ, IN, NC, and TN. I received my Masters Degree at Case Western Reserve University.- in Cleveland Ohio. As an experienced clinician, I typically offer a solution-focused, problem-solving approach to sessions. You are steering this process! I know that you are the expert on your experience, and I would seek to partner with you to identify where you want to arrive.

Barbara Newton

Barbara Newton, LCSW - Arizona Therapist at Grow Therapy
LCSW
25 years of experience
Direct
Solution oriented
Virtual
I am a seasoned, supportive, and well experienced licensed mental health therapist, having worked in private practice for many years in AZ. I am an expert listener, and enjoy working with adults 18-older ages who are experiencing difficult symptoms associated with past or present life challenges that require intervention and processing in ways that may restore a greater life balance and well being.

Selethia Mitchell

(she/her)

Selethia Mitchell, LCSW - Arizona Therapist at Grow Therapy
LCSW
23 years of experience
Intelligent
Empowering
Virtual
In-person
5320 North 16th...
Selethia Mitchell, DBH,LCSW is a Doctor of Behavioral Health and a licensed clinical social worker. She has been working in this area of study since 2001 and has experience along the entire lifespan. She started as a case manager in child and family services, in patient and out patient behavioral health, hospital and community health clinics as well as within correctional health arena, to name a few. Selethia is passionate about women's issues, diversity and inclusion as well as trauma. She has spent lots of time working in career development and assisting with transitional services.

Alexius Carter

(she/her)

Alexius Carter, LCSW - Arizona Therapist at Grow Therapy
LCSW
18 years of experience
Solution oriented
Challenging
Virtual
I am a Licensed Clinical Social Worker (LCSW). I received my masters from the University of Central Florida and have been practicing for over 14 years. I am licensed in Florida, Maine, Virginia, Arizona and Colorado. I resides in Florida. I help adults cope with various challenges impacting their lives. I help clients recognize their own strengths to make the changes they need.

Liz Lopez

(she/her)

Liz Lopez , LCSW - Arizona Therapist at Grow Therapy
LCSW
4 years of experience
Virtual
Hello! I am an LCSW based in Arizona. I received my Masters from Arizona State University and have been practicing for 4 years. As a compassionate and experienced therapist, I specialize in supporting individuals like you through difficult times. With a deep understanding of the complexities of trauma, loss, and life changes, I provide a safe and nurturing space where you can explore your feelings, heal from past wounds, and discover the strengths within you to embrace a brighter future.

Rebecca Allgeier

Rebecca Allgeier, LCSW - Arizona Therapist at Grow Therapy
LCSW
40 years of experience
Virtual
Hello , I am a licensed social worker based in Ohio. And I also am licensed in California, Arizona and Iowa. I have been practicing for close to 40 years, so have a great deal of professional and life experience, that I can apply to my work with clients. I am motivated to help adults of any age, move forward with their lives. And there to help clients develop healthy skills that they can utilize, to become their "best selves."

Georgia King

(she/her)

Georgia King, LCSW - Arizona Therapist at Grow Therapy
LCSW
10 years of experience
Virtual
I am licensed in North Carolina with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, PTSD, depression and addiction issues and I am genuinely interested in your story. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. If you are seeking meaning and purpose for your existence allow me to assist you in your discovery process. Together we can identify what is needed to create your best life experience.

Josue Bustos

(he/him)

Josue Bustos, LCSW - Arizona Therapist at Grow Therapy
LCSW
10 years of experience
Authentic
Open-minded
Solution oriented
Virtual
I am a licensed clinical social worker who provides therapy that focuses on feelings, emotions, trauma, communication, and empathy. I believe healing is needed for every one of us, in order to heal we must work from the inside to the outside. It is my home that you will allow to assist in your journey to wellness, hope, closure, and healing.

Stephen Roser

(he/him)

Stephen Roser, LCSW - Arizona Therapist at Grow Therapy
LCSW
18 years of experience
Solution oriented
Authentic
Intelligent
Virtual
Hi there, I'm Stephen. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help people manage anxiety and depression. Together, we can identify what's not working and get you back to balance. We'll use a whole self-approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness and art to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

Shay Carey

(she/her)

Shay Carey, LCSW - Arizona Therapist at Grow Therapy
LCSW
18 years of experience
Authentic
Intelligent
Warm
Virtual
Hi there! Do you find yourself feeling "lost" by the various struggles of your life? Do you find yourself questioning your purpose? Let me help you! I am a Licensed Clinical Social Worker (LCSW) with over 15 years of experience in the community mental health arena. I have worked with a variety of concerns i.e. crisis management, depression/anxiety, grief/loss, relational issues and stress management. Often times, we can lose sight of what we need when we are pushing through our own emotional fog. I can help you navigate these experiences in real-time with solutions suited to your desired outcomes.

Krista Barber

(she/her)

Krista Barber, LCSW - Arizona Therapist at Grow Therapy
LCSW
12 years of experience
Solution oriented
Authentic
Virtual
I have been a Licensed Clinical Social Worker since 2012. I graduated with my Master's in Social Work from Florida State University. I am currently licensed in Florida and Arizona. My professional experience has been primarily with anxiety, depression, divorce, parenting / co-parenting, military, and serious illness. With a passion for helping individuals navigate life's challenges, I offer a supportive environment where clients can explore their emotions and develop practical strategies for personal growth. I believe in the power of collaboration and tailor each session to meet your unique needs, fostering a journey towards greater self-awareness and emotional well-being.

Courtney L. Ransom, Psychotherapist

(she/her)

Courtney L. Ransom, Psychotherapist, LCSW - Arizona Therapist at Grow Therapy
LCSW
25 years of experience
Authentic
Empowering
Solution oriented
Virtual
Do you suffer from constant anxiety and or panic attacks? Do you have a history of loss, difficult relationships and other traumatic experiences that hurt when you think about them today? Well, you are not alone. Seeking counseling can be an anxious time for many people, yet I believe it can be the start of a positive and productive experience. I believe joining with my clients to create a therapy experience tailored to their individual needs is important. The therapy sessions will be a safe place to gain new skills to help you live a more prosperous and fulfilling life. I offer online therapy which provides convenience, privacy and affordability all in one place. There are so many different types of situations or experiences that can create a need for therapy. I have experience successfully helping people feel less depressed or anxious, build their parenting skills with strong-willed children, get through difficult life changes, improve their relationship with their partner or friends, and create a less stressful environment for themselves. I am trained in a few research-based treatments for trauma and parenting. I am a Faith Based Christian Therapist. I received my Bachelor's in Social Work from Morgan State University in Baltimore, Maryland and my Master's in Social Work from Stanislaus State in Turlock, California where I served 5 years as a Professor in the MSW Department teaching on The Effects of Childhood Trauma.

Iryna von Esch

Iryna von Esch, LCSW - Arizona Therapist at Grow Therapy
LCSW
14 years of experience
Solution oriented
Open-minded
Direct
Virtual
In-person
1347 West Star ...
Dear clients, I am here to walk alongside you on your journey towards emotional well-being. This profession didn't just choose me; it found me during a time of profound loss and despair. I understand firsthand the depths of pain, loneliness, and feeling lost. Through my own experiences, I have rebuilt myself from shattered pieces and discovered reasons to embrace life with quality and fulfillment. Whether you are navigating personal challenges or seeking to strengthen your relationships, I offer you my guidance with professionalism and empathy. My goal is to help you achieve meaningful personal growth and cultivate deeper, more fulfilling connections. You are not alone on this path, and I am here to support you every step of the way. With best regards, Iryna

Kathryn Vicks

(she/her)

Kathryn Vicks, LCSW - Arizona Therapist at Grow Therapy
LCSW
8 years of experience
Empowering
Solution oriented
Intelligent
Virtual
I look forward to meeting you. I am a licensed clinical social worker with over 9 years experience. I obtained a Masters in Social Work from The Ohio State University and have gained experience working with the military and veteran communities in several states including Florida, California and Virginia. I was trained in cognitive behavioral therapy to treat symptoms of stress, anxiety, depression, low self worth, past trauma and PTSD. I encourage clients to practice skills learned in between appointments to develop confidence in using new coping and communication skills with others and how they perceive themselves. I value honest direct discussions in the therapeutic relationship and look forward to working with you.

Ebony Brushbreaker

(she/her)

Ebony Brushbreaker, LCSW - Arizona Therapist at Grow Therapy
LCSW
5 years of experience
Authentic
Direct
Virtual
In-person
4667 South Lake...
I am licensed in Arizona and Nevada with 6 years of professional work experience in the Social Work Field. I have experience in helping clients with LGBTQIA+ related issues, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. "Without having the Triangle of Self balance of the Mind, Body and Spirit, one has not truly aligned oneself.”-White Cloud Woman (Ma’kpe’ya Ska’ Winyan) Dr. Ebony Brushbreaker is a Licensed Clinical Social Worker, who graduated Summa Cum Laude from Colorado State University with a Bachelor’s in Social Work. Prior to working in Social Services, Dr. Ebony served in the United States Army for eight years and received an Honorable Discharge as a Staff Sergeant stationed at Fort Bragg, North Carolina, in the 1st of the 159th Aviation Brigade. After obtaining her Master’s in Social Work (Summa Cum Laude), she began her journey in the Medical Social Work field. For over 12 years, she worked with geriatric clients and adults with complex medical conditions in various settings including, Long Term Care, Hospice, and Home Health. She recently obtained a PhD in Health Administration and Health Care Leadership with honors (Summa Cum Laude) and is committed to increasing access to medically necessary services. In addition to clinical work, she served as a Regional Director of Social Services in the Long Term Care discipline.

Ivette Rabanal

(she/her)

Ivette Rabanal, LCSW - Arizona Therapist at Grow Therapy
LCSW
20 years of experience
Virtual
Ivette is the founder of Strength in Unity Services-SW. She has dedicated her professional life to working with underserved populations and military Service Members and Veterans. She is a Licensed Clinical Social Worker, a Licensed Independent Substance Abuse Counselor, a Board-Certified Social Work Supervisor, and a member of the Motivational Interviewing Network of Trainers (MINT). She has served in the US Army for 25 years as a Behavioral Health Officer and deployed to various countries in support of humanitarian and combat missions. Ivette's approach is multi-systemic and inclusive, strength-based, and trauma-focused, with special attention to cultural considerations.

Rebecca Edwards

Rebecca Edwards, LCSW - Arizona Therapist at Grow Therapy
LCSW
6 years of experience
Warm
Open-minded
Authentic
Virtual
Hi! I'm a Licensed Clinical Social Worker. I graduated with my Master's Degree for the University of South Florida. I have experience working with adult and adolescents dealing with depression, anxiety, substance abuse, self-esteem, life changes and other challenges. I specialize in working with women and men who are experiencing depression, anxiety, stress, relationship issues, negative self-image. I work with clients to help them discover their true self, underneath the expectations they have placed on themselves or feel pressure from others. I will meet you where you are in your journey, and will facilitate the changes to help you be a happier and healthier version of yourself.

Daed Ayala

Daed Ayala, LCSW - Arizona Therapist at Grow Therapy
LCSW
11 years of experience
Direct
Solution oriented
Warm
Virtual
Hello, I am Daed (Dee) and I am a Licensed Clinical Social Worker in the state of Arizona. I obtained my undergrad degree in psychology from the University of Arizona and my masters degree in Social Work from Arizona State University. I am a bilingual therapist with over a decade long experience working with children, adolescents, adults, and families. My strength-based approach helps build strong therapeutic relationships and long-lasting changes. I believe in people's ability to heal and grow and am passionate about helping others overcome life's obstacles.

Wendy Bertram

(she/her)

Wendy Bertram, LCSW - Arizona Therapist at Grow Therapy
LCSW
13 years of experience
Solution oriented
Open-minded
Direct
Virtual
In-person
428 S Gilbert R...
My name is Wendy Bertram and I am a Licensed Clinical Social Worker (LCSW/LISW) based out of Arizona with a Masters in Social Work from ASU. Currently I'm licensed in both Arizona and Iowa, providing both in-person and teleheatlh services. I use a client centered approach and multiple therapy models, depending on your needs. I am here to partner with you to work through the issues causing disruptions in your life and to help you meet your goals. Everyone’s experience is unique, and the therapeutic experience should reflect this. My expertise spans various areas, including life transitions, anxiety, depression, trauma, relationship issues, grief and loss, self-esteem struggles, stress and worry, caregiver stress, and those struggling with the impacts of medical diagnoses. By employing a client-centered approach, I work to foster a safe and non-judgmental space for individuals to explore their emotions, thoughts, and experiences. I employ evidence-based interventions such as cognitive-behavioral therapy (CBT), mindfulness techniques, and solution-focused therapy to promote personal insight, resilience, and coping skills for positive change.

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