Josh Ginsburg

Cognitive Behavioral (CBT)

I have extensive experience using Cognitive Behavioral Therapy (CBT) with clients facing challenges such as anxiety, depression, stress, and life transitions. In my work, I use CBT to help clients identify and shift unhelpful thought patterns, build healthier coping skills, and take practical steps toward positive change. In sessions, I work collaboratively with clients to explore the connection between thoughts, emotions, and behaviors. Together, we practice strategies such as reframing negative thoughts, problem-solving, and mindfulness-based techniques to create lasting improvements in daily life. My approach is supportive and structured, while also flexible to meet each person’s unique needs. I value CBT because it empowers clients with concrete tools they can use both in and outside of therapy. My goal is to help clients gain greater self-awareness, feel more in control of their emotions, and build confidence in navigating life’s challenges.

EMDR

I am trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy and use this modality to help clients process distressing memories, trauma, and negative core beliefs in a structured and compassionate way. My approach emphasizes creating a strong sense of safety and ensuring clients feel grounded and empowered throughout the process. I integrate EMDR with trauma-informed care, nervous system regulation strategies, and strengths-based support to help clients reduce emotional reactivity, shift unhelpful beliefs, and build resilience. Together, we identify specific targets, develop adaptive coping skills, and use bilateral stimulation to support the brain’s natural ability to heal.