Anxiety Therapists Florida

Finding a therapist who understands the challenges of anxiety and specializes in anxiety therapy can make a world of difference in managing stress, intrusive thoughts, and worry. Grow Therapy is the best online therapy platform for finding a therapist to help you with your anxiety. There are 2180 verified anxiety therapists in Florida on Grow Therapy as of today. Each anxiety therapist is Grow Therapy-verified, accepting new clients, and has availability in the coming days and weeks, making it easier to get the help you need to navigate your anxiety effectively.

Key Takeaways:

  • Grow Therapy’s online therapy platform connects you with licensed, verified anxiety therapists who specialize in evidence-based treatments and can often be booked within two days
  • Common anxiety treatment method and modalities include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based therapy, and Acceptance and Commitment Therapy (ACT)
  • Anxiety therapy addresses various conditions including generalized anxiety disorder, social anxiety, panic disorder, and specific phobias through personalized treatment plans
  • Insurance coverage makes anxiety treatment accessible, with many patients paying $21 per session on average when using their insurance benefits
  • Professional anxiety treatment leads to significant symptom reduction, improved daily functioning, enhanced quality of life, and long-term resilience skills

Find therapists near you in

MiamiJacksonvilleOrlandoTampa

Availability updated: 9/13/2025

Rated 5.0 stars out of 5, 16 ratings

Jessica McLymont

LMHC, 10 years of experience

Authentic
Warm
Empowering

Specialties

Anxiety
Career Counseling
Coping Skills
+6
Hello!! My name is Jessica and I am a Licensed Mental Health Counselor in the state of Florida. I obtained my master in mental health counseling from Nova Southeastern University and a Bachelor of Arts in Psychology from Florida Atlantic University. I have worked with clients ranging in ages from 4 and up and have expertise in both individual and group psychotherapy.
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Rated 4.0 stars out of 5, 4 ratings

Philip Crouse

LMHC, 5 years of experience

Direct
Authentic
Open-minded

Specialties

Anxiety
Addiction
Depression
+10
Hi, I’m Philip Crouse, a licensed mental health counselor specializing in helping individuals navigate anxiety, depression, and life transitions. I use evidence-based approaches, including Cognitive Behavioral Therapy, to help clients identify unhelpful thought patterns, build coping skills, and make meaningful changes in their daily lives. My goal is to create a supportive and collaborative space where you can feel heard, understood, and empowered to reach your personal goals.
Virtual
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Ariel Wolf

LCSW, 4 years of experience

New to Grow

Specialties

Anxiety
Child or Adolescent
Couples Counseling
+10
I am a licensed clinician in Florida with four years of professional experience providing compassionate, client-centered care. I have supported individuals facing a wide range of challenges, including stress, anxiety, depression, substance use, anger management, trauma, abuse, relationship difficulties, and family conflicts. My clinical practice encompasses working with individuals, couples, families, children, adolescents, polyamory, and LGBTQ+. When requested, I am able to incorporate a Christian counseling framework to align with clients’ faith and values. I am committed to fostering an inclusive, safe, and open environment where clients can share their thoughts and emotions without fear of judgment. Creating a safe, inclusive, and nonjudgmental environment is central to my approach. I strive to empower clients to openly share their thoughts and emotions, fostering trust and growth. I deeply respect the courage it takes to pursue a more fulfilling and balanced life and to take those initial steps toward meaningful change. My goal is to support and guide you through your journey, helping bridge the path from crisis to stability and overall well-being.
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Chasity Russell

LMHC, 4 years of experience

New to Grow

Specialties

Anxiety
Bipolar Disorder
Depression
+2
Hi, I’m Chasity Russell, LMHC. I know life can sometimes feel overwhelming, and it’s not always easy to manage stress, anxiety, depression, or big transitions on your own. My goal is to create a safe, nonjudgmental space where you feel heard, supported, and empowered. I work with teens and adults to build coping tools, strengthen resilience, and improve relationships. Together, we’ll focus on practical strategies that fit your life so you can find balance, healing, and confidence moving forward.
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Rated 4.6 stars out of 5, 9 ratings

Ashna K. Wallace

LMHC, 12 years of experience

Empowering
Warm
Intelligent

Specialties

Anxiety
Coping Skills
Depression
Does this sound familiar: · Feeling stuck? · Trapped? · Struggling to cope with all the demands placed on you? · Feel like you have no control over things in your life? · Struggling to remain organized? · Struggling with life's transitions? · Difficulty managing daily stresses? · Struggling to regulate your emotions? If you answered 'yes' to any of those and are ready to make a change and take control of your life, allow me to help you. Change is not easy, and it can be scary, but it is necessary in order to move forward. Together we can work to identify and overcome the obstacles in your life that are preventing you from reaching your potential and realizing your goals. I can help you gain insight and develop healthy coping skills so that you may experience personal growth. Contact me today for a free 20 minute consultation to see if we would be a good fit to work together. If not, I would be happy to help you find someone who is! If you do not see a day/time that works for you, let me know. I am happy to be flexible if my schedule allows for it. My schedule may not always be up to date during busy times as it changes every week. While I only conduct sessions from Monday to Thursday, I am happy to have a consultation call on Fridays, Saturdays, and Sundays.
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Kasie Wallace

LMHC, 9 years of experience

New to Grow

Specialties

Anxiety
Grief
Trauma and PTSD
+10
Hi there! I'm Kasie, a Licensed Mental Health Counselor based in Altamonte Springs, Florida. I earned my master’s degree from the University of Central Florida in 2017, have been licensed as an LMHC since 2020, and became a certified Qualified Supervisor in 2024. With nearly a decade of experience, I work primarily with adults, both individually and in couples work, helping clients navigate challenges like grief and loss, depression, anxiety, OCD, trauma, life transitions, LGBTQAI+ issues, and self-esteem concerns. My approach is rooted in authenticity and realness. I focus on incremental, practical steps that create meaningful change, supporting clients in building the skills, insight, and resilience they need to live more fulfilling lives. My goal is to provide a safe, nonjudgmental space where clients feel heard, supported, and empowered to grow at their own pace.
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Rated 5.0 stars out of 5, 79 ratings

Lauren Garcia

LMHC, 17 years of experience

Frequently rebooked

Warm
Authentic
Solution oriented

Specialties

Anxiety
Depression
Peer Relationships
+6
Hello and Welcome! I'm Lauren. I understand that engaging in therapy, especially if it's the first time, can feel intimidating. You've taken the first step by being here, on this page, and I'd like to introduce myself to help you feel a little more comfortable. I am a Florida Licensed Mental Health Counselor. I have over 15 years of experience working with adolescents, teens, and adults having trouble with adjustment, stress management, depression, relationships, and more. Therapy is not one size fits all. I use a variety of evidence-based therapies including, but not limited to CBT, Solution Focused, Strength-Based, and Motivational Interviewing. Using a client-centered approach, I will work to build a trusting relationship, where you can feel comfortable sharing and working on your goals together. I look forward to meeting and learning about you soon!
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Rated 5.0 stars out of 5, 61 ratings

Rose Mary Lake

LCSW, 4 years of experience

Empowering
Warm
Authentic

Specialties

Anxiety
Coping Skills
Depression
+10
Are you feeling stuck, overwhelmed, or unheard? Struggling to navigate life’s unexpected challenges? Do past experiences or unresolved issues hold you back from living fully? I provide a safe and non-judgmental space where you can explore your thoughts and feelings. Together, we will develop personalized strategies tailored to your unique experiences and goals. Therapy is a collaborative process, and I believe in working closely with you to understand your needs, strengths, and challenges. This partnership allows us to explore different perspectives, identify patterns in your thinking and behavior, and create new pathways for growth As a culturally competent therapist trained in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), I am here to support you in your journey toward healing and growth. My focus is on working with clients who face a range of challenges, including depression, anxiety, major life changes, unhealthy relationships and generational trauma. Together, we can work on setting and achieving both small and long-term goals. In our work together, we will focus on progress, not perfection. Your imperfections are not flaws—they are a fundamental part of who you are. By embracing them, we can work toward creating a life that feels authentic, fulfilling, and true to you.
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Rated 5.0 stars out of 5, 9 ratings

Beth Marcinski

LMHC, 6 years of experience

Warm
Humorous
Open-minded

Specialties

Anxiety
Depression
Women's Issues
+5
I am a Licensed Mental Health Counselor and I have been working as a therapist since 2019 and I am honored that you are thinking of choosing me to help you navigate through life's challenges. I received my Masters degree from Asbury Theological Seminary's Florida Dunnam Campus. I have experience helping others through anxiety, depression and trauma to find healing and improved quality of life.
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Charles Kim

LMHC, 10 years of experience

New to Grow

Holistic
Authentic

Specialties

Anxiety
Depression
Self Esteem
I am a 2nd generation Korean American from Baltimore, MD living in Miami, FL providing in person and telehealth therapy services in MA and FL. I graduated from Yale University and worked in pastoral care for 7 years before returning to graduate school for my master's in counseling psychology. Since then, I have worked at a residential treatment center for latency aged and adolescent youth in state care and at college counseling centers. Although no longer a Christian counselor, I view moral formation as one of the primary developmental tasks of adulthood. I have over 10 years of experience specializing in depression, anxiety, issues of acceptance and belonging, spiritual/religious transitions, identity/moral formation, career issues, relationships, stage of life issues, and family of origin issues.
Virtual
Offers in-person in Doral, FL - Accepting clients in FL
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Rated 5.0 stars out of 5, 13 ratings

Marti Morris-Beckford

LCSW, 19 years of experience

Warm
Solution oriented
Empowering

Specialties

Anxiety
Depression
Women's Issues
+10
As a working mom, I understand the demands of a busy schedule and the desire to find perspective and joy in life. I motivate and empower clients to discover their purpose amidst chaos while ensuring they feel supported. My passion lies in assisting individuals seeking greater life satisfaction, whether through school, parenting and caregiving, relationships, career advancement, and personal growth. I believe life is meant to be enjoyed. I serve as a guide supporting clients to achieve their goals. I am a Licensed Clinical Social Worker in Florida, with a Master's in Social Work from the University of Illinois at Chicago and 13 years of experience as a Licensed Independent Clinical Social Worker in Massachusetts. I have worked in diverse settings, including homes, communities, schools, hospitals, and psychiatric facilities while serving individuals of literally all ages.
Virtual
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Rated 5.0 stars out of 5, 27 ratings

Nicholas Hercules

LMHC, 14 years of experience

Warm
Authentic
Direct

Specialties

Anxiety
Addiction
Depression
+8
I offer a solution-focused approach to therapy. I have 14 years of experience in the field of therapy. I have been happily married for 11 years, and am a proud father of 2 sons. Please feel free to reach out to me for help with any issues relating to Relationships, Trauma , Grief , Intimacy-related issues , Sleeping disorders , Parenting issues , Anger management , Self esteem , Career difficulties , Coping with life changes , Coaching , Compassion fatigue , ADHD , Attachment Issues , Blended Family Issues , and more.
Virtual
Offers in-person in San Antonio, FL - Accepting clients in FL
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Rated 5.0 stars out of 5, 2 ratings

Gustavo Guzman

LMHC, 8 years of experience

Warm
Direct
Open-minded

Specialties

Anxiety
Bipolar Disorder
Couples Counseling
+10
Welcome! I'm Gustavo, a licensed mental health counselor with 8 years of experience helping individuals navigate life’s challenges. Whether you’re struggling with stress, anxiety, depression, relationship issues, or simply feeling stuck, I am here to provide the support, tools, and understanding you need to move forward. My approach is personalized to meet your unique needs. I work with adults (18+) to create a safe, collaborative environment where you can explore your feelings, gain insights, and develop practical strategies for emotional well-being.
Virtual
Offers in-person in Palm Coast, FL - Accepting clients in FL
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Rated 4.9 stars out of 5, 10 ratings

Luella LaRoche

LMHC, 11 years of experience

Empowering
Solution oriented
Warm

Specialties

Anxiety
Depression
Women's Issues
+8
Hi! My name is Luella, I am a Licensed Mental Health Counselor based in Florida. I received my Masters degree at Barry University, specializing in Mental Health Counseling, Marriage, Couples and Family Counseling and Therapy. I specialize in helping individuals overcome challenges like depression, anxiety, ADHD, and life transitions. With a focus on women and men balancing personal and professional lives, I provide practical tools and emotional support to empower my clients to achieve a balanced and fulfilling life.
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Rated 4.9 stars out of 5, 7 ratings

Jaci Cook

LCSW, 10 years of experience

Direct
Empowering
Authentic

Specialties

Anxiety
ADHD
Life Transitions
+3
Hi, I'm Jaci, and I am passionate about helping individuals overcome the challenges they face in relationships, personal fulfillment, and self-expression. I specialize in two main areas: working with adolescents who are struggling with ADHD, anxiety, and relationship challenges, and empowering strong, independent women who feel disconnected from their true selves. For adolescents, I understand how difficult it can be to manage ADHD and anxiety, especially when these struggles impact friendships, family dynamics, and daily life. I work with my clients to develop practical coping strategies, improve their self-esteem, and strengthen their relationships with those around them. Together, we explore the challenges they face and create individualized solutions that help them feel understood and capable. I also work with women who feel as though they are wearing a mask—either in their relationships or careers. These women often find themselves caught in patterns that don't align with who they truly are, feeling unfulfilled and stuck. I help these women navigate life transitions, identify their authentic selves, and build deeper, more meaningful relationships—starting with the one they have with themselves. My approach is grounded in building strong, trusting relationships. With years of experience working with adolescents in the criminal justice system, I've developed a deep understanding of how to build rapport and help people feel seen and heard. I believe in a strengths-based approach that empowers my clients to tap into their inherent resilience and potential. Reaching out for therapy can be intimidating, and I want to make this process as easy and comfortable as possible for you. If you're ready to explore your challenges and work toward a more fulfilling life, I’d love to connect with you.
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Rated 5.0 stars out of 5, 22 ratings

Katie Bortniak

LCSW, 12 years of experience

Open-minded
Empowering
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Hello, I am a licensed clinical social worker in Florida. I have been licensed since 2016. I graduated with my master's from Florida Atlantic University in 2012. I have worked with a wide range of clients from a variety of backgrounds. I have training in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), EMDR, Solution-Focused Therapy, Motivational Interviewing, Play therapy, Sand Tray, Brazelton Touchpoints, Perinatal Mental Health, and Art Therapy modalities and techniques. Some of the main concerns that my clients have had include depression, past traumas (including physical and emotional abuse), relationship difficulties with their partner, grief, anxiety, maternal mental health issues, medical trauma, parenting stressors, and help with managing life changes and stressors. I enjoy joining clients on their journey and helping them work towards getting to where they want to be. I know it can be hard to take that first step to reach out for help. I would be honored to be a part of helping you on your mental health journey!
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Rated 5.0 stars out of 5, 4 ratings

Josh Ginsburg

LCSW, 12 years of experience

Intelligent
Authentic
Empowering

Specialties

Anxiety
Addiction
Depression
+8
I am a licensed clinical therapist working to help people overcome emotional issues, fears, and challenges in their lives. My aim is to help you achieve your goals and transform into the best version of yourself. My work involves assisting people in reducing their anxiety, alleviating depression and finding a higher purpose in one’s life to attain greater states of peace and fulfillment. I have worked in the field of mental health and addictions for over 10 years and am committed to helping people transform their lives for the better.
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Rated 5.0 stars out of 5, 3 ratings

Amira Suid

LCSW, 10 years of experience

Authentic
Holistic
Warm

Specialties

Anxiety
Depression
Self Esteem
+3
Hi everyone and welcome to my page. I am a Licensed Clinical Social Worker in Florida. I graduated from University of Central Florida with my Masters in Clinical Social Work and have been practicing since 2016. I help individuals manage mood disorders such as depression, anxiety, adjustment issues, and bipolar mood swings. I love working with adults to identify coping skills to manage their emotions and explore other healthy ways to heal.
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Rated 5.0 stars out of 5, 33 ratings

Marci Elliott

LMHC, 20 years of experience

Authentic
Solution oriented
Warm

Specialties

Anxiety
Coping Skills
Depression
+6
I'm a solution-based therapist who has been practicing for 20 years. My specialties include dealing with toxic people, depression, anxiety, bipolar disorder, substance abuse, life transitions, career confusion and grief. My goal is to find the right coping skill(s) for your particular situation. I want you to feel our time is productive and I want to get you out of therapy as quickly as possible, providing you with tools that will help you maintain emotional peace and confidence. Check out my website to learn more - www.marcielliott.com. Think we might be a good fit? Schedule an appointment so we can get to work! *PLEASE NOTE: All NEW client intake paperwork is required to be completed AND submitted no later than 24 hours prior to our appointment or we will need to reschedule. Thank You.
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Rated 5.0 stars out of 5, 34 ratings

Christopher Patrick

LMHC, 1 years of experience

Solution oriented
Empowering
Intelligent

Specialties

Anxiety
Depression
Trauma and PTSD
+6
Hello! I am a Licensed Mental Health Counselor. I received my Master’s at Lynn University. I am also trained in EMDR. I work with adult clients who may feel lost or struggle with spirituality, work, or life stress and assist them in learning more about themselves and develop/grow the desire and willingness to grow and become better versions of themselves.
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Rated 5.0 stars out of 5, 4 ratings

Cecilia Moscoso

LMHC, 6 years of experience

Frequently rebooked

Warm
Authentic
Holistic

Specialties

Anxiety
Peer Relationships
Self Esteem
+9
I help people struggling with anxiety symptoms due to a major life change. Most of my clients have undergone different changes, such as a break-up, divorce, loss of a loved one, or any transition in their life. Going through a life change, can affect so many areas in your life, living you with a sense of not being you, or out of control. I will help you to navigate the different emotions you are going through until you finally feel empowered and happy with this phase in your life. I will provide you with tools necessary to initiate your healing journey.
Virtual
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Rated 5.0 stars out of 5, 4 ratings

Melissa Sevigny

LCSW, 9 years of experience

Frequently rebooked

Warm
Authentic
Holistic

Specialties

Anxiety
Coping Skills
Grief
+8
My path to becoming a mental health provider has been deeply influenced by both my personal background and my professional experiences. Growing up, I was surrounded by the work of my mother, who was a social worker. I saw firsthand the impact she had on individuals and families, and it inspired me to pursue a similar career. I was always drawn to the idea of helping others navigate difficult circumstances and providing support during times of crisis or transition. Her work shaped my understanding of the value of compassion, empathy, and practical intervention in improving lives. As a licensed therapist, I specialize in helping individuals manage the emotional, psychological, and practical aspects of these life adjustments. I take a compassionate, client-centered approach to therapy, emphasizing empathy and understanding. My methods are tailored to each person’s unique experiences and challenges. Over time, we’ll work together to deepen your self-awareness, develop coping mechanisms, and create practical tools for managing the ups and downs of life. I provide a safe space where you can feel heard and supported as you explore your feelings and develop skills to move forward. I focus on helping you make meaningful shifts in how you think, feel, and act. If you’re ready to take the first step toward navigating life’s transitions with more ease and confidence, I’m here to help.
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Rated 4.9 stars out of 5, 70 ratings

Sandy Schmidt

LMHC, 6 years of experience

Frequently rebooked

Warm
Authentic
Open-minded

Specialties

Anxiety
Child or Adolescent
Depression
+7
As a licensed Mental Health Counselor in Florida and Maine, I have had much success in helping patients in overcoming challenges with depression, anxiety, anger, PTSD, self-esteem, social skills and communication to name a few. After seeing many successes with my patients, I have come to fully trust in the therapeutic process as an important and effective tool in helping individuals to overcome mental health challenges and experience tremendous growth in many areas of their lives.
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Rated 5.0 stars out of 5, 85 ratings

Mike Denning

LMHC, 7 years of experience

Frequently rebooked

Authentic
Solution oriented
Empowering

Specialties

Anxiety
Addiction
Depression
+10
Hey, I’m Mike. For the better part of the past decade, I’ve been helping a diverse range of clients overcome their personal challenges and embrace the possibility of a better life. There’s no problem too small to address and therapy is your space to do so. I’m passionate about being an unwavering support to my clients. I encourage communication, reflection, and inspired action between sessions. I’ll never force an agenda, and we’ll work at your pace to set you up for success.
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Rated 5.0 stars out of 5, 23 ratings

Satara Carr

LMHC, 13 years of experience

Authentic
Empowering
Warm

Specialties

Anxiety
Depression
Eating Disorders
+4
As a licensed mental health counselor in Florida I have over 14 years of experience. I have treated clients with a wide range of concerns including depression, anxiety, relationship issues, career challenges, PTSD and ADHD. My counseling style is warm and interactive. I believe Therapy doesn’t have to be difficult, and difficult doesn’t mean impossible. This philosophy has led me to helping clients aspire to create their own destiny and to manufacture the change they desire. My approach combines cognitive-behavioral, humanistic, psychodynamic counseling. I will tailor your treatment to meet your unique and specific needs. If you are hoping to connect with a caring compassionate therapist one who Challenges, validates, and normalizes your concerns you are in the right place.
Virtual
Offers in-person in Orange Park, FL - Accepting clients in FL
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Mirvat Addi

LMHC, 7 years of experience

New to Grow

Specialties

Anxiety
Addiction
Coping Skills
+10
I am a licensed professional counselor (PhD, LPC, NCC) with years of experience supporting individuals across a wide range of mental health challenges. I am deeply committed to helping people explore their thoughts, emotions, and behaviors in a safe, supportive environment. My approach integrates evidence-based strategies with compassion and understanding, so clients can gain clarity, build resilience, and achieve meaningful, lasting change in their lives.
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Rated 4.9 stars out of 5, 79 ratings

Zoe Solorzano

LCSW, 2 years of experience

Empowering
Warm
Authentic

Specialties

Anxiety
Family Conflict
Women's Issues
+2
I am a Licensed Clinical Social Worker (LCSW) with seven years of experience working with families and children in crises such as divorce, job loss, relocation, etc. I help my client (s) overcome any difficulty preventing them from becoming the best version of themselves. I have experienced significant life transitions and life lessons firsthand, which have provided me with the awareness and insight to become a better therapist for the individuals I assist.
Virtual
Offers in-person in Coral Gables, FL - Accepting clients in FL
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Rated 5.0 stars out of 5, 2 ratings

Rico Bodin

LMHC, 10 years of experience

Open-minded
Warm
Empowering

Specialties

Anxiety
Addiction
LGBTQ
+10
Hi! I’m Rico Bodin, a Licensed Mental Health Counselor and Certified Master-Level Addiction Professional. I specialize in helping adults and couples navigate anxiety, trauma, substance use, codependency, and identity-related challenges — especially within the LGBTQ+ community. Through a supportive, strengths-based approach, I help clients gain insight, build resilience, and reconnect with a sense of purpose and authenticity. Whether you’re working through a difficult past or looking to create a more balanced present, I’m here to help you move forward with clarity and confidence.
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Rated 5.0 stars out of 5, 59 ratings

Candance Wise Gilberstadt

LCSW, 8 years of experience

Warm
Solution oriented
Authentic

Specialties

Anxiety
Addiction
ADHD
+14
Hi. My name is Candance, but you can call me Candy. Do you feel as though you are being weighed down by certain thoughts and emotions, like you are out of balance? Is it difficult for you to manage your day to day responsibilities due to these thoughts and emotions? Would you like help in understanding and managing these thoughts and emotions so you can experience balance in your life? I help individuals get to that place of healthy balance, with a goal of remaining there. Together, we can work to identify your strengths and challenges to find solutions for managing your most challenging thoughts and emotions. We will use a person centered and strength based approach, exploring past and present experiences as they relate to your current state of overall well-being. I also integrate mindfulness techniques to help you develop a stronger more balanced state of being. Whether you are dealing with circumstances, thoughts or feelings that are overwhelming, I want to help. Reaching out for help can feel uncomfortable or seem scary, but you are making the right choice. During our sessions together, I will meet you with genuine compassion using evidence-based techniques to help you achieve and remain in a healthy, more balanced state of being. Let’s do this.
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Rated 5.0 stars out of 5, 18 ratings

Chad Thompson

LCSW, 11 years of experience

Authentic
Solution oriented
Intelligent

Specialties

Anxiety
Depression
Spirituality
+8
Life is always changing and sometimes those changes are not always easy to deal with. There is no one way to deal with everything thrown at us. Using a person-centered and integrative model of therapy helps clients feel better about their current situation. I have an extensive background working with worry issues, feeling down, and matters of spirituality. I have trained in and have 10 year experience in expressive art therapy, solution-focused therapy, nature therapy, yoga, mindfulness, nutrition, processing events, positive relationships, and more. I am here to guide you through the hard times, bad times, and good times. In graduate school at Saint Leo University, I obtain a Master's in Social Work (MSW) specializing in Advanced Clinical Practice. Before receiving my MSW, I earned a Bachelor of Arts degree in Interpersonal and Organizational Communication with minors in Film and Creative Writing. I have worked in a wide range of positions in the helping professions including community health centers, private practice, child welfare diversion, non-profits, life coaching, overnight summer camps, tutoring, in county school systems, Department of Veteran Affairs, among others. In his free time, Chad likes to travel, see movies, be in nature, and participate in the arts. I am also Licensed in Utah and take cash paying clients currently living in Utah.
Virtual
Offers in-person in Riverview, FL - Accepting clients in FL
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Rated 5.0 stars out of 5, 67 ratings

Charles Blickle

LMHC, 6 years of experience

Authentic
Warm
Intelligent

Specialties

Anxiety
Depression
Men's Issues
+10
I am a Christian therapist who feels that every adult person's spiritual beliefs are a strong factor for emotional healing. I am convinced that a life of hope, faith, and peace of mind awaits you. I want to help guide you to develop a clean pattern of life, a clean conscience, and self-confidence, which will remove the shadow of fear and guilt that seems to be hanging over you. Let me help you and together we will work on your development of the skills, for the successful and rewarding life that you have always desired. I received my MA in Mental Health Counseling from the University of South Florida. I have five years' experience. I did counseling at a housing center, with individuals experiencing interpersonal conflicts with members of their family. I also did counseling with the adult through Geriatrics population at a Community Mental Health Center.
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Loire Bennett

LMHC, 23 years of experience

New to Grow

Specialties

Anxiety
Coping Skills
Depression
+10
For more than two decades, I have dedicated my career to helping people navigate life's challenges with compassion, insight and practical solutions. I have been licensed as a mental health counselor in the state of Florida since 2002 and hold a master's degree in counseling from the University of South Florida. Over the years, I have worked in a variety of settings, from inpatient care, outpatient services, telehealth, and in-person private practice. My clinical experience covers a wide range of concerns including, but not limited to, anxiety, depression, grief, relationship issues, stress management, substance use disorders and caregiver burnout. I approach each client as a unique individual, tailoring my methods to fit your personality, history and goals. I feel an eclectic therapy approach is most helpful to ensure my clients have multiple tools to explore and apply to address their personal concerns. I believe counseling is a collaborative process and I value the trust my clients place in me. Seeking help is a courageous step and I strive to provide a safe, nonjudgmental space where you feel heard, understood and supported. My mission is to help my clients identify and understand their struggles, discover their strengths and develop realistic, healthy solutions for lasting change. Whether you are navigating a major life transition, facing ongoing mental health challenges, or simply seeking greater clarity and balance, I am committed to walking alongside you every step of the way.
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Rated 5.0 stars out of 5, 36 ratings

Dr. Ryley McCallum

LP, 6 years of experience

Frequently rebooked

Warm
Intelligent
Authentic

Specialties

Anxiety
Depression
Obsessive-Compulsive (OCD)
+3
Welcome! My name is Ryley McCallum, I'm a licensed clinical psychologist. As a therapist, I strive to create a safe and non-judgmental space where you can freely express your thoughts, emotions, and concerns. By truly listening to your experiences and understanding your perspective, I strive to develop a deep connection together where we can foster a strong therapeutic alliance and work towards your individual goals.
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Alfredo Hernandez

LMHC, 21 years of experience

New to Grow

Specialties

Anxiety
Addiction
Depression
+10
I’m Alfredo Hernandez, a Licensed Mental Health Counselor and Qualified Supervisor in Florida. I’ve dedicated my career to helping people find hope and healing through life’s toughest challenges, including anxiety, depression, relationship struggles, and substance use. My passion for this work comes from both professional expertise and a deep personal commitment to seeing people overcome obstacles and discover their strengths. In our sessions, you’ll find a warm, supportive space where we focus not just on what’s difficult, but also on building the skills and confidence you need to move forward. I believe lasting change is possible, and I’m here to walk alongside you on that journey.
Virtual
Offers in-person in South Miami, FL - Accepting clients in FL
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Rated 5.0 stars out of 5, 103 ratings

Darcia Belizaire

LMHC, 6 years of experience

Frequently rebooked

Authentic
Empowering
Solution oriented

Specialties

Anxiety
Career Counseling
Coping Skills
+5
Welcome, I'm Darcia! Are you finding difficulty with navigating different areas in your life, figuring out who you are, or your past is impacting your present? I help advocate for individuals to strive, overcome, and grow into the person or life they need or want no matter what their circumstances are through authenticity, transparency, and connection. I provide individualized and a diverse approach when navigating areas such as Self esteem, Anxiety and Depression, Substance Abuse, Anger Issues, Relationships/Codependencies, Life Transitions, General Wellness, Trauma, Grief, LGBTQ+ issues, and Women's issues. You deserve a place where you can feel important and safe. Through therapy with me you can expect to experience just that and guidance to due so throughout your life. I can see your strength through reading this, and let's carry that strength through together!
Virtual
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Rated 5.0 stars out of 5, 6 ratings

Katherine Perez

LMHC, 7 years of experience

Frequently rebooked

Solution oriented
Warm
Intelligent

Specialties

Anxiety
Coping Skills
Life Transitions
+9
Hi! I’m a Licensed Mental Health Counselor in Florida with over 13 years of experience in the helping profession and 7 years as a therapist. I have a passion for helping individuals navigate life’s challenges with compassion, clarity, and confidence. My approach is compassionate, client-centered, and rooted in evidence-based practices, tailored to meet each person's unique needs. I believe healing happens through connection, and I strive to create a safe, nonjudgmental space where clients feel heard, empowered, and supported. My goal is to walk alongside you with empathy, insight, and practical tools to help you thrive! Whether you're feeling overwhelmed, stuck, or simply want to understand yourself better, I’m here to walk alongside you with care and curiosity.
Virtual
Next available on
Rated 5.0 stars out of 5, 95 ratings

Edmundo Carrión

LMHC, 8 years of experience

Authentic
Solution oriented
Direct

Specialties

Anxiety
Coping Skills
Depression
+3
Hello, I'm Edmundo Carrion, and I bring extensive experience working in crisis/detox, residential, outpatient, and rehabilitation settings, helping clients reintegrate into society with resilience and confidence. Through these experiences, I’ve seen firsthand the strength and perseverance of the human spirit. My goal is to empower you to navigate life transitions, manage stress, and overcome moments of self-doubt by building on your strengths. Together, we can pave the way for a more fulfilling and balanced life.
Virtual
Next available on
Rated 4.9 stars out of 5, 8 ratings

Emmanuette Johnson

LCSW, 10 years of experience

Solution oriented
Empowering
Authentic

Specialties

Anxiety
Coping Skills
Depression
+10
Are you struggling with intense anxiety or depression that interferes with your daily functioning? Sometimes all we need is to have someone to help guide and support us through tough times. Whether it's anxiety/depression, trauma, life changes, or everyday struggles, I am here to help you address those concerns in a safe, comfortable, non-judgmental environment. I have extensive experience working with adults who are struggling with anxiety, depression, and childhood trauma.
Virtual
Next available on
Rated 4.8 stars out of 5, 50 ratings

Bridgit DeLisle-Daley

LCSW, 6 years of experience

Empowering
Warm
Authentic

Specialties

Anxiety
Depression
Self Esteem
+9
Taking the first step towards a happier, more fulfilling life takes courage. When was the last time you prioritized your mental health and well-being? Life's challenges can be overwhelming, making it difficult to move forward and heal from pain and struggles. Stress, anxiety, trauma, relationship issues, grief, and anger can all impact your well-being. As a Licensed Clinical Social Worker with over 6 years of experience, I'm here to support and empower you on your journey to health and wellness. My approach is built on respect, sensitivity, and compassion, tailoring our work together to meet your unique needs. In my practice, I've helped clients overcome stress, anxiety, and depression, achieving greater self-esteem and confidence. For those who wish to integrate faith into their treatment, I offer personalized Faith-Based Telehealth services, incorporating Christian spirituality into the healing process. Let's work together to help you gain deeper insights, develop self-acceptance, and achieve a more fulfilling life.
Virtual
Next available on
Rated 4.9 stars out of 5, 46 ratings

Dalia Kelly

LMHC, 10 years of experience

Warm
Authentic
Open-minded

Specialties

Anxiety
Depression
Life Transitions
+5
Taking the first step to seek counseling can be challenging but also very empowering and rewarding at the same time. What I provide is a safe, nonjudgmental space for clients to feel supported and heard. As a licensed mental health counselor with over 10 years of experience I have worked in various residential treatment centers, crisis and detox facilities, and hospitals in the community. My experience has equipped me with the knowledge to utilize a variety of treatment modalities and interventions to provide clients with the necessary tools they need to realize their full potential.
Virtual
Next available on
Rated 5.0 stars out of 5, 46 ratings

Jesse Greene

LMHC, 12 years of experience

Authentic
Solution oriented
Intelligent

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Are you constantly feeling anxious, unhappy and overwhelmed? Do you experience intrusive thoughts, Intense emotions and often feel that your emotions and thoughts take over? Are you going through a change in your life right now or confused about where you are heading and would like some guidance from a professional? Hope is right around the corner! Hello there! My name is Jesse Greene and I am a Licensed Mental Health Counselor (#18108) in the state of Florida. In the last 10 years I have helped individuals and families seek meaningful change in their lives. My approach is based on Cognitive Behavioral Therapy, as well as Existential Therapy when appropriate to focus on meaning and purpose in my client's lives. I have worked with clients from all walks of life in my work and in multiple settings in Florida. My experience has provided me with a deep insight and a practical view of the problems people face in their personal lives. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!
Virtual
Next available on
Rated 5.0 stars out of 5, 4 ratings

Scott Osborn

LMHC, 10 years of experience

Frequently rebooked

Warm
Intelligent
Solution oriented

Specialties

Anxiety
Depression
Grief
+2
I am dedicated to helping you through your journey of discovering a better you, or perhaps, regaining the you that you may have lost through difficult times. I like to view life as a book. Like any book, our life has chapters. Some of these chapters are happy, some are sad, some have successes that we can be proud of, and some are chapters we would not want anyone else to ever read. It is true that we cannot go back and change these chapters, but we can learn and grow from them, and you know what? The next chapter is unwritten and waiting to be your best chapter yet!
Virtual
Offers in-person in DeBary, FL - Accepting clients in FL
Next available on
Rated 5.0 stars out of 5, 18 ratings

Eyleen Gonzalez

LMHC, 15 years of experience

Authentic
Warm
Solution oriented

Specialties

Anxiety
Depression
Insomnia/Sleep Issues
+10
Hello, and welcome! I am License Mental Health Counselor in Florida and I’m glad you’re here. With over 15 years of experience in neuropsychological testing, diagnosis, and therapy, I am deeply committed to helping individuals, couples, and families navigate life’s challenges. My goal is to support you in becoming the best version of yourself, fostering growth, resilience, and well-being. Together, we’ll work toward understanding and overcoming obstacles, creating a path toward healing and fulfillment. I look forward to being part of your journey!
Virtual
Next available on
No reviews yet

Nazia Basha

LCSW, 3 years of experience

New to Grow

Specialties

Anxiety
Coping Skills
Depression
+5
Hi , I'm Nazia Basha, a Licensed Clinical Social Worker with over 4 years of experience helping adults navigate stress, anxiety, burnout, and depression. I utilize an integrative and person-centered approach. I also draw from evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Solution-Focused, and Mindfulness techniques. Together, we'll identify patterns, build practical strategies, and create lasting, meaningful change-all in a safe, supportive space where you feel truly heard.
Virtual
Next available on
Rated 5.0 stars out of 5, 6 ratings

Carrie Zielinski

LCSW, 20 years of experience

Warm
Direct
Intelligent

Specialties

Anxiety
Anger Management
Bipolar Disorder
+10
Currently I provide therapy for my clients via Teletherapy and have evening hours available Monday through Friday from 9 am to 7 pm and Saturday from 9am-2pm. I have been providing counseling services for 20 years. I take a holistic approach to providing therapy with an emphasis on mind and body connection. I believe that by working towards creating a balance in every area of your life you can move towards living a healthier life.
Virtual
Next available on
Rated 5.0 stars out of 5, 4 ratings

Laura Beth Blomquist

LMFT, 7 years of experience

Holistic
Warm

Specialties

Anxiety
Grief
LGBTQ
My background is in teaching yoga and meditation, both of which I incorporate in sessions. Rest assured that I will collaborate with you so each and every session supports you and your needs, exactly as you are. Our work together will be collaborative and tailored to your evolving needs. I support clients both in and outside of sessions, with the option to communicate between sessions.
Virtual
Next available on
Rated 4.9 stars out of 5, 119 ratings

Lucas Stinnett

LPCC, 6 years of experience

Authentic
Direct
Open-minded

Specialties

Anxiety
Addiction
Depression
+17
Life isn’t always sunshine and rainbows; it can be filled with challenges, difficulties, and hardships. I believe that life is all about perspective and the way we react to problems. Our trials and tribulations are opportunities for us to grow into stronger and wiser individuals. When challenges arise, most people ask, "Why?" I encourage my clients to change their mentality by asking, "How?"—how can I use this to grow and learn, make myself smarter and wiser?" I am a firm believer in empowering clients with the tools and knowledge needed to live a more fulfilling and productive life. With 8 years of sobriety and personal experience battling my own challenges, I know how helpful therapy can be in helping a person rebuild their life and become the person they want to be.
Virtual
Next available on
No reviews yet

Jay Emile

LMHC, 5 years of experience

New to Grow

Specialties

Anxiety
LGBTQ
Life Transitions
+10
I am a mental health counselor licensed in Florida with 5 years of work experience. I have experience in helping clients from all walks of life; these include stress, anxiety, anger management, motivation, self esteem, confidence, depression, and coping with life changes. I have served in numerous mental health settings like hospitals, private practice, treatment centers, and community mental health agencies. During these moments, I have worked with numerous populations such as children, adolescents, young adults, older adults, and elders (the elderly). My therapeutic approach will continuously maintain a client-centered approach with subtle confrontational crossroads. This means that during the process we will have to monitor and check for willingness and accountability, due to its importance in the changing process. I believe that the client-counselor relationship works best with mutual respect, clarity, and compassion. Treatment with me will be tailored to meet your unique and specific needs. My existence with you in the therapeutic space is to allow you the space to grow, experience nurturing, and reevaluate your understood identities. In life, taking the first step can be scary and uncomfortable. Let me remind you that seeking a more fulfilling and happier life takes courage, and if you have made it this far...I do believe that you have what it takes to get there. I am here to support you in the process, watch you grow, and stare amazed at the new awakened being that you will become. Be blessed and release the stress!
Virtual
Next available on
Rated 5.0 stars out of 5, 6 ratings

Jonell Pearce

LCSW, 5 years of experience

Frequently rebooked

Empowering
Open-minded
Warm

Specialties

Anxiety
Child or Adolescent
Family Conflict
+10
I enjoy working with adolescents and adults who are experiencing concerns with, but not limited to: anxiety, depression, critical self-talk, interpersonal relationships, emotional dysregulation, and parent/child conflict and connection. I have worked in various clinical settings providing crisis stabilization and therapy services to individuals of all ages. I utilize a holistic and personalized approach, specializing in trauma, interpersonal relationships, loss and grief, parent/child relationships, adolescent challenges, and parent support. I employ a straightforward and empathetic approach while utilizing strength-based and person-centered perspectives to help those I work with obtain their treatment goals and realize their greatest potential.
Virtual
Next available on
No reviews yet

Nancy Loza

LMHC, 7 years of experience

New to Grow

Empowering
Warm

Specialties

Anxiety
Life Transitions
Sexual Abuse
+8
I am a Bilingual licensed mental health counselor focused on providing support through the different transitions and challenges of life. I am specialized in the treatment of substance abuse, trauma, anxiety, depression, and family/peer relationships. I provide services to children, adolescents, adults, and individuals in the LGBTQ community. My goal is to provide a safe space for you to explore the changes necessary to live a fulfilling life.
Virtual
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Choosing Grow Therapy for Anxiety Treatment in Florida

Verified, high-quality therapists

Every Grow Therapy anxiety therapist is licensed, verified, and committed to providing the best care based on your needs. You can trust that you’re connecting with qualified professionals who specialize in helping people showing signs of anxiety and have the expertise to guide you toward healing.

Personalized matching

As an online therapy platform, Grow Therapy allows you to filter therapists by therapeutic approach, specialties, availability, and even personal factors like gender, age, and cultural background. This ensures you find someone who truly understands your experiences and can provide the most effective treatment based on your needs.

Flexible availability

We know that when you’re ready for therapy, you shouldn’t have to wait. Our therapists often maintain flexible scheduling with morning, afternoon, and weekend availability, typically allowing you to book your first session within two days.

Insurance-friendly options

Many of our Florida anxiety therapists accept major insurance plans, and you could pay as little as $0 with coverage, with most paying $21/session on average with their insurance. We help you navigate insurance benefits so you can focus on what matters most – your mental health. Want to know what therapy might cost with your insurance? Check out our therapy cost estimate calculator.

Understanding anxiety treatment options in Florida

Anxiety treatment has evolved significantly over the years, and today there are numerous evidence-based approaches that can effectively help you manage and overcome anxiety symptoms. The good news is that you have options – from traditional talk therapy methods to newer, innovative techniques, there’s likely a treatment approach that will resonate with your learning style and personal preferences. Below are some of the most common and effective therapeutic approaches our Florida therapists use to help clients find relief from anxiety.

Examples of evidence-based approaches

Cognitive Behavioral Therapy (CBT): A commonly used method for anxiety treatment, CBT helps you identify and challenge negative thought patterns while developing practical coping strategies. Many of our Florida therapists specialize in CBT techniques specifically adapted for anxiety.

Dialectical Behavior Therapy (DBT): Particularly effective for anxiety with emotional regulation challenges, DBT combines cognitive behavioral techniques with mindfulness practices to help you manage intense emotions and reduce anxiety symptoms.

Mindfulness-Based Therapy: Incorporating meditation and awareness of the present moment, this approach helps you develop a healthier relationship with anxious thoughts and feelings rather than fighting against them.

Acceptance and Commitment Therapy (ACT): ACT focuses on accepting anxiety while committing to actions aligned with your values, helping you live a fulfilling life despite anxious feelings.

Specialized anxiety treatment areas

Our Florida therapists have expertise in treating various anxiety-related issues, including:

  • Generalized anxiety disorder: Persistent, excessive worry about everyday situations
  • Social anxiety: Fear of social situations and being judged by others
  • Panic disorder: Recurring panic attacks and fear of future episodes
  • Specific phobias: Intense fear of particular objects, situations, or activities

How to find the right anxiety therapist in Florida

What to look for in an anxiety therapist

Credentials and experience: Look for licensed therapists (e.g. LMFT, LICSW/LCSW, LPCC, or psychologists) with specific training in anxiety. When searching the Grow Therapy online therapy platform, you will see a clear display of each therapist’s credentials, years of experience, and specialty areas.

Therapeutic approach alignment: Consider which therapeutic approaches resonate with you. Some people prefer structured, skills-based approaches like CBT, while others may benefit from more exploratory or mindfulness-based methods.

To find a therapist by treatment method, you can use the “Treatment Methods” filter above. You may also double check a therapist’s treatment methods by viewing the “My treatment method” section on their profile page. To learn more about the types of therapy available, check out our guide on the different types of therapy.

Availability and scheduling: Choose a therapist whose schedule aligns with yours. Many of our Florida providers offer both virtual and in-person sessions, providing flexibility for your busy lifestyle.

Insurance acceptance: Verify that your preferred therapist accepts your insurance plan. We make this easy by showing accepted insurances for each therapist.

Overcoming common barriers to anxiety treatment

Cost concerns: Many people worry about the cost of therapy, but with insurance coverage and a large network of in-person and online therapists on Grow Therapy who accept various plans, treatment can be more affordable than you think. We’re here to help you understand your benefits and find cost-effective options.

Time constraints: Anxiety often makes daily tasks feel overwhelming, and finding time for therapy can seem impossible. Our flexible scheduling options, including evening and weekend appointments, plus virtual sessions, make it easier to prioritize your mental health.

Stigma and privacy: It’s natural to feel hesitant about seeking help, but remember that anxiety is a treatable mental health condition. At Grow Therapy, we have built our online therapy platform to prioritize your privacy and connect you with understanding professionals who create safe, judgment-free spaces.

Finding the right fit: Not every therapist is the right match for every person, and that’s okay. Our detailed provider profiles and filtering options help you find someone who aligns with your preferences and needs. If you find the provider you choose is not the right fit, Grow Therapy makes it easy to switch and find a new provider who better fits your needs and what you’re seeking in your care.

Getting started with anxiety therapy in Florida

What to expect in your first session

Your first therapy session is designed to help you and your therapist get to know each other and begin understanding your anxiety experiences. Your therapist will likely ask about:

  • Your current anxiety symptoms and triggers
  • How anxiety impacts your daily life
  • Your personal and family mental health history
  • Your goals for treatment
  • Any previous therapy experiences

This initial session is also your opportunity to ask questions about the therapeutic process, your therapist’s approach, and what you can expect moving forward. To learn more about the therapy process, check out our guide to going to therapy.

Preparing for your anxiety treatment journey

Questions to Ask Your Therapist:

  • What is your experience helping people who have signs of anxiety?
  • What therapeutic approaches do you use for anxiety?
  • How long does treatment typically take?
  • What can I do between sessions to support my progress?
  • How will we measure progress?

Setting realistic expectations: Anxiety treatment is a process, not a quick fix. While many people experience some relief early in treatment, developing lasting coping skills and seeing significant symptom reduction typically takes time and consistent effort.

Developing coping strategies: Your therapist will work with you to develop personalized coping strategies that you can use both in and outside of your sessions. These might include breathing exercises, grounding techniques, challenging unhelpful thoughts, or mindfulness practices.

Insurance and affordability for anxiety treatment in Florida

Making therapy accessible

Insurance coverage options: Many major insurance plans cover mental health treatment, including therapy for anxiety. Our Florida therapists accept a wide range of insurance providers, including Aetna, Cigna, UnitedHealthcare, and many others. Insurance providers do vary by state, however, so please verify that your insurance is available in Florida.

Understanding your benefits: We help you understand your mental health benefits, including copays, deductibles, and coverage limits. This transparency allows you to make informed decisions about your care. To learn more about how therapy and insurance work together, check out our guide to understanding insurance for therapy.

Additional support options: For those without insurance or with limited coverage, many of our therapists offer cash options, and employee assistance programs (EAPs) through your workplace may also provide free or low-cost counseling sessions.

The Benefits of Professional Anxiety Treatment

Evidence-based and measurement-informed outcomes

Research consistently shows that professional anxiety treatment leads to improvements in:

  • Symptom reduction: Decreased frequency and intensity of anxiety symptoms
  • Improved functioning: Better performance at work, school, and in relationships
  • Enhanced quality of life: Increased ability to engage in enjoyable activities and pursue goals
  • Long-term resilience: Development of skills that prevent future anxiety episodes

Personal growth and empowerment

Beyond symptom management, anxiety therapy can build:

  • Increased self-awareness and emotional intelligence
  • Better communication and relationship skills
  • Greater confidence in handling life’s challenges
  • A deeper understanding of your values and priorities

Take the First Step Toward Anxiety Relief in Florida

Anxiety doesn’t have to control your life. With Grow Therapy’s network of licensed anxiety specialists in Florida, you will be able to get evidence-based and measurement-informed care that’s both accessible and personalized to your needs. We remove common barriers to care through providing insurance-friendly options, flexible scheduling, and detailed provider matching to help you focus on getting the care you need.

Frequently asked questions

Why is Grow Therapy the best option for anxiety therapy in Florida

Grow therapy has 2180 licensed and verified therapists in Florida who specialize in treating anxiety. Here are some of the more important criteria to consider when making your decision:

Format: In-person and online therapy, including video sessions and online messaging

Rates/insurance: Most clients pay an average of $21/session with insurance; cash option available (you’re paying for the care you need, not an ongoing subscription)

Benefits:

  • flexible settings (in-person, teletherapy)
  • easy messaging support
  • highly-qualified and verified providers
  • fast appointment booking
  • experienced therapists who can help you with your anxiety
  • large network of therapists
  • insurance centric
  • personalized, extensive support, tools and measurement-informed care that helps you reach your goals
  • high-client satisfaction with 4.9 rating from over 4,000 reviews

How quickly can I see a therapist?

Most of our Florida therapists have availability within two days. You can book online in a few quick steps and start your journey toward better mental health right away.

Do I need a referral to see a therapist?

In many cases, referrals are not needed. You can search and book directly with any of our verified anxiety therapists in Florida.

What if I don't "click" with my first therapist?

Finding the right therapeutic fit is important. If your first choice isn’t the right match, you can easily search for another therapist who might better suit your needs.

Are virtual sessions as effective as in-person therapy?

While effectiveness varies person-to-person, research has shown that online therapy can be just as effective as in-person treatment for anxiety disorders. Many clients appreciate the convenience and comfort of attending sessions from home.

How long does anxiety treatment take?

Treatment length varies based on individual needs and goals. Some people experience significant improvement in a few months, while others benefit from longer-term support. Your therapist will work with you to develop a treatment plan that fits your situation.