Anxiety Therapists Florida

Finding a therapist who understands the challenges of anxiety and specializes in anxiety therapy can make a world of difference in managing stress, intrusive thoughts, and worry. Grow Therapy is the best online therapy platform for finding a therapist to help you with your anxiety. There are 2137 verified anxiety therapists in Florida on Grow Therapy as of today. Each anxiety therapist is Grow Therapy-verified, accepting new clients, and has availability in the coming days and weeks, making it easier to get the help you need to navigate your anxiety effectively.

Key Takeaways:

  • Grow Therapy’s online therapy platform connects you with licensed, verified anxiety therapists who specialize in evidence-based treatments and can often be booked within two days
  • Common anxiety treatment method and modalities include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based therapy, and Acceptance and Commitment Therapy (ACT)
  • Anxiety therapy addresses various conditions including generalized anxiety disorder, social anxiety, panic disorder, and specific phobias through personalized treatment plans
  • Insurance coverage makes anxiety treatment accessible, with many patients paying $21 per session on average when using their insurance benefits
  • Professional anxiety treatment leads to significant symptom reduction, improved daily functioning, enhanced quality of life, and long-term resilience skills

Find therapists near you in

MiamiJacksonvilleOrlandoTampa

Availability updated: 9/7/2025

Rated 4.0 stars out of 5, 4 ratings

Philip Crouse

LMHC, 5 years of experience

Direct
Authentic
Open-minded

Specialties

Anxiety
Addiction
Depression
+10
Hi, I’m Philip Crouse, a licensed mental health counselor specializing in helping individuals navigate anxiety, depression, and life transitions. I use evidence-based approaches, including Cognitive Behavioral Therapy, to help clients identify unhelpful thought patterns, build coping skills, and make meaningful changes in their daily lives. My goal is to create a supportive and collaborative space where you can feel heard, understood, and empowered to reach your personal goals.
Virtual
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Rated 5.0 stars out of 5, 100 ratings

Nathan Pettit

LMHC, 10 years of experience

Authentic
Humorous
Open-minded

Specialties

Anxiety
Addiction
Anger Management
+3
I am deeply committed to supporting you in your journey toward growth, healing, and self-discovery. Whether you are dealing with a personal struggle, a relational challenge, or navigating life changes, I believe in a compassionate and collaborative approach to therapy. My goal is not only to help you address the challenges you face today but also to provide you with tools to thrive long-term. Together, we can develop a path forward that allows you to feel empowered, supported, and ready to face the challenges life may bring. Let's work together to unlock your full potential and build a future where you can feel balanced and at peace.
Virtual
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Rated 5.0 stars out of 5, 4 ratings

Josh Ginsburg

LCSW, 12 years of experience

Intelligent
Authentic
Direct

Specialties

Anxiety
Addiction
Depression
+8
I am a licensed clinical therapist working to help people overcome emotional issues, fears, and challenges in their lives. My aim is to help you achieve your goals and transform into the best version of yourself. My work involves assisting people in reducing their anxiety, alleviating depression and finding a higher purpose in one’s life to attain greater states of peace and fulfillment. I have worked in the field of mental health and addictions for over 10 years and am committed to helping people transform their lives for the better.
Virtual
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Rated 4.6 stars out of 5, 9 ratings

Ashna K. Wallace

LMHC, 11 years of experience

Empowering
Warm
Intelligent

Specialties

Anxiety
Coping Skills
Depression
Does this sound familiar: · Feeling stuck? · Trapped? · Struggling to cope with all the demands placed on you? · Feel like you have no control over things in your life? · Struggling to remain organized? · Struggling with life's transitions? · Difficulty managing daily stresses? · Struggling to regulate your emotions? If you answered 'yes' to any of those and are ready to make a change and take control of your life, allow me to help you. Change is not easy, and it can be scary, but it is necessary in order to move forward. Together we can work to identify and overcome the obstacles in your life that are preventing you from reaching your potential and realizing your goals. I can help you gain insight and develop healthy coping skills so that you may experience personal growth. Contact me today for a free 20 minute consultation to see if we would be a good fit to work together. If not, I would be happy to help you find someone who is! If you do not see a day/time that works for you, let me know. I am happy to be flexible if my schedule allows for it. My schedule may not always be up to date during busy times as it changes every week. While I only conduct sessions from Monday to Thursday, I am happy to have a consultation call on Fridays, Saturdays, and Sundays.
Virtual
Offers in-person in Delray Beach, FL - Accepting clients in FL
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Rated 5.0 stars out of 5, 2 ratings

Yareilys Bonilla

LMHC, 15 years of experience

Warm
Solution oriented
Open-minded

Specialties

Anxiety
Child or Adolescent
Depression
+10
I am Yareilys Bonilla, founder and CEO of healing steps counseling LLC. I am a licensed mental health counselor with over 11 years of experience, and a qualified supervisor for 5 years. I have had the opportunity to work with different populations throughout my career concentrating on trauma, working with adolescents, anxiety and depression. My passion is to help you be the best version of yourself and not let the limitations hold you back. Your healing journey is important to me and I look forward to walking with you to greater self-discover and health.
Virtual
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No reviews yet

Tirzah Neves

LMHC, 15 years of experience

New to Grow

Solution oriented
Intelligent

Specialties

Anxiety
Crisis Intervention
Domestic Violence
+10
I am a Brazilian-American psychotherapist with a strong foundation in psychoanalytic and trauma-informed treatment, offering a thoughtful and reflective space for individuals seeking deeper self-understanding and lasting change. My approach focuses on exploring unconscious patterns, emotional conflicts, and relational dynamics to support personal growth and healing. I work collaboratively with clients to uncover the roots of distress and foster meaningful transformation.
Virtual
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Rated 5.0 stars out of 5, 6 ratings

Beth Marcinski

LMHC, 6 years of experience

Warm
Humorous
Open-minded

Specialties

Anxiety
Depression
Women's Issues
+5
I am a Licensed Mental Health Counselor and I have been working as a therapist since 2019 and I am honored that you are thinking of choosing me to help you navigate through life's challenges. I received my Masters degree from Asbury Theological Seminary's Florida Dunnam Campus. I have experience helping others through anxiety, depression and trauma to find healing and improved quality of life.
Virtual
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Rated 5.0 stars out of 5, 2 ratings

Sharon Gusmus

LMHC, 7 years of experience

Frequently rebooked

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I am a LPC I help people through trauma, PTSD, anxiety, depression, addiction and relationship struggles. I offer both in person and virtual sessions for your convenience. My therapy modality is CBT, believing we talk to no person more than we talk to ourselves. So those messages make the biggest difference in our success. I also use motivation interviewing when helping people with substance abuse issues, Gottman in helping couples and EMDR when working with trauma and PTSD.
Virtual
Offers in-person in Land O' Lakes, FL - Accepting clients in FL
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Rated 5.0 stars out of 5, 61 ratings

Rose Mary Lake

LCSW, 4 years of experience

Empowering
Warm
Authentic

Specialties

Anxiety
Coping Skills
Depression
+10
Are you feeling stuck, overwhelmed, or unheard? Struggling to navigate life’s unexpected challenges? Do past experiences or unresolved issues hold you back from living fully? I provide a safe and non-judgmental space where you can explore your thoughts and feelings. Together, we will develop personalized strategies tailored to your unique experiences and goals. Therapy is a collaborative process, and I believe in working closely with you to understand your needs, strengths, and challenges. This partnership allows us to explore different perspectives, identify patterns in your thinking and behavior, and create new pathways for growth As a culturally competent therapist trained in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), I am here to support you in your journey toward healing and growth. My focus is on working with clients who face a range of challenges, including depression, anxiety, major life changes, unhealthy relationships and generational trauma. Together, we can work on setting and achieving both small and long-term goals. In our work together, we will focus on progress, not perfection. Your imperfections are not flaws—they are a fundamental part of who you are. By embracing them, we can work toward creating a life that feels authentic, fulfilling, and true to you.
Virtual
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Rated 5.0 stars out of 5, 49 ratings

Brittany Gardner

LCSW, 7 years of experience

Frequently rebooked

Warm
Authentic
Empowering

Specialties

Anxiety
Coping Skills
Life Transitions
+6
Reaching out for help can be difficult and the thought of seeing a therapist can seem intimidating. I believe that with the right therapist, you can express yourself freely without fear of judgment and receive the support you need and desire. No two people's journeys and life experiences are the same, so I take an individualized approach with my clients. I love helping clients build skills to manage their feelings, address their anxiety, and create sustainable routines. I specialize in adults maneuvering life challenges, exploring identity and understanding family dynamics. I am passionate about building strong communication skills and strengthening boundaries in relationships. I strive to provide a welcoming environment that will support your unique development of self-awareness, vulnerability, and growth. Together, we will identify your goals for treatment and work towards those in a collaborative process. I value feedback so I can ensure your goals and voice are at the heart of our work. I strive to develop trust between us so you feel comfortable opening up. I utilize values, humor, and compassion so we can build an authentic, therapeutic relationship to make changes. In sessions, I will often bring us back to the present moment to build awareness and identify old patterns of behaviors so we can create new habits.
Virtual
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Rated 5.0 stars out of 5, 6 ratings

Jaci Cook

LCSW, 10 years of experience

Empowering
Direct
Warm

Specialties

Anxiety
ADHD
Life Transitions
+3
Hi, I'm Jaci, and I am passionate about helping individuals overcome the challenges they face in relationships, personal fulfillment, and self-expression. I specialize in two main areas: working with adolescents who are struggling with ADHD, anxiety, and relationship challenges, and empowering strong, independent women who feel disconnected from their true selves. For adolescents, I understand how difficult it can be to manage ADHD and anxiety, especially when these struggles impact friendships, family dynamics, and daily life. I work with my clients to develop practical coping strategies, improve their self-esteem, and strengthen their relationships with those around them. Together, we explore the challenges they face and create individualized solutions that help them feel understood and capable. I also work with women who feel as though they are wearing a mask—either in their relationships or careers. These women often find themselves caught in patterns that don't align with who they truly are, feeling unfulfilled and stuck. I help these women navigate life transitions, identify their authentic selves, and build deeper, more meaningful relationships—starting with the one they have with themselves. My approach is grounded in building strong, trusting relationships. With years of experience working with adolescents in the criminal justice system, I've developed a deep understanding of how to build rapport and help people feel seen and heard. I believe in a strengths-based approach that empowers my clients to tap into their inherent resilience and potential. Reaching out for therapy can be intimidating, and I want to make this process as easy and comfortable as possible for you. If you're ready to explore your challenges and work toward a more fulfilling life, I’d love to connect with you.
Virtual
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Rated 4.4 stars out of 5, 119 ratings

Kate Jaramillo

LMFT, 16 years of experience

Warm
Authentic
Intelligent

Specialties

Anxiety
Couples Counseling
Trauma and PTSD
+10
I am Licensed Marriage and Family Therapist (LMFT) with nearly 15 years of experience working with youth, adolescents, adults, and families to improve their mental health. I specialize in addressing issues related to trauma, anxiety, depression, stress, life transitions, relationship issues, parenting issues, and more. I earned my Master's degree Marriage and Family Therapy from St. Thomas University. I also completed a certification in loss and healing and a certification in trauma as well as two additional years of post-graduate study, passed the advanced national clinical board, and gained my professional license in the state of Florida afterward. I have chosen to continue my education by taking hundreds of hours of additional courses in the neurobiology of trauma, grief and loss, abuse recovery, child development, parenting, and communication. We all encounter obstacles in our lives. I am confident that I will be able to assist you on this journey providing you with enlightenment and new techniques that will enable you to be able to cope with whatever challenges or obstacles you may be facing in life. If you are wanting to embark on this new journey, schedule an appointment with me today!
Virtual
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Rated 5.0 stars out of 5, 6 ratings

Carrie Zielinski

LCSW, 20 years of experience

Warm
Direct
Intelligent

Specialties

Anxiety
Anger Management
Bipolar Disorder
+10
Currently I provide therapy for my clients via Teletherapy and have evening hours available Monday through Friday from 9 am to 7 pm and Saturday from 9am-2pm. I have been providing counseling services for 20 years. I take a holistic approach to providing therapy with an emphasis on mind and body connection. I believe that by working towards creating a balance in every area of your life you can move towards living a healthier life.
Virtual
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Rated 4.9 stars out of 5, 112 ratings

Rebecca Deloucas

LMHC, 7 years of experience

Frequently rebooked

Warm
Authentic
Open-minded

Specialties

Anxiety
LGBTQ
Mood Disorders
+9
Hello! Are you looking for a therapist that is easy to talk to, meets you where are, and gives unconditional support? Then I would like to welcome you! I'm a Licensed Mental Health Counselor in the state of Florida and a graduate of the University of South Florida. I strive to create a safe and welcoming environment for you to grow. I will never claim to have all the answers, but I will walk with you as you find them yourself. My specialties include working with adults and adolescents specifically: LGBTQIA+ and BiPOC adults and youth, college students, teenagers, and neurodivergent folk that are dealing with depression, anxiety, and life changes. I am also sex, kink and poly allied and I come armed with a lot of knowledge of different life and love styles. I am here to support and help give you a space you are safe!
Virtual
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Rated 5.0 stars out of 5, 58 ratings

Kimberly Quinn

LMHC, 10 years of experience

Frequently rebooked

Solution oriented
Empowering
Authentic

Specialties

Anxiety
Depression
Life Transitions
+9
Hi there, I'm Kimberly! Do you feel overwhelmed and discouraged? Are you struggling to remember why you’re working so hard and feeling stuck? I help high performers gain clarity, overcome anxiety, and bounce back from burnout. I am a guide and resource. We will work together to identify obstacles in your opportunities and develop action plans to move you past pitfalls. I integrate mindfulness, assessments, and creative projects to help you develop vision and strength towards your goals. Whether you're dealing with loss, trauma, addiction or cycles of anxiety and depression, I'm here to help. Seeking therapy is a brave choice and takes courage. This is a safe space to heal and grow. In our sessions together, I'll meet you with understanding and evidence-based techniques so you can overcome the hurdles holding you back and develop habits to get back on track. I look forward to seeing you grow during our work together!
Virtual
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Rated 5.0 stars out of 5, 13 ratings

Marti Morris-Beckford

LCSW, 19 years of experience

Warm
Solution oriented
Empowering

Specialties

Anxiety
Depression
Women's Issues
+10
As a working mom, I understand the demands of a busy schedule and the desire to find perspective and joy in life. I motivate and empower clients to discover their purpose amidst chaos while ensuring they feel supported. My passion lies in assisting individuals seeking greater life satisfaction, whether through school, parenting and caregiving, relationships, career advancement, and personal growth. I believe life is meant to be enjoyed. I serve as a guide supporting clients to achieve their goals. I am a Licensed Clinical Social Worker in Florida, with a Master's in Social Work from the University of Illinois at Chicago and 13 years of experience as a Licensed Independent Clinical Social Worker in Massachusetts. I have worked in diverse settings, including homes, communities, schools, hospitals, and psychiatric facilities while serving individuals of literally all ages.
Virtual
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Rated 4.3 stars out of 5, 53 ratings

Nicholas Kolos

LMHC, 10 years of experience

Open-minded
Authentic
Solution oriented

Specialties

Anxiety
Depression
Self Esteem
Hello my name is Nicholas Kolos. I am a licensed mental health counselor and a licensed marriage and family therapist. I love my profession and look forward to helping my clients achieve their individual goals. I get excited when I see clients with unrealized potential and then help them become the best version of themselves! I love to help those who are struggling in their personal or work relationships learn how to better communicate their needs and improve the quality of those relationships! I tailor my treatment plans to best help each individual case achieve success!
Virtual
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Rated 5.0 stars out of 5, 26 ratings

Nicholas Hercules

LMHC, 14 years of experience

Frequently rebooked

Warm
Authentic
Humorous

Specialties

Anxiety
Addiction
Depression
+8
I offer a solution-focused approach to therapy. I have 14 years of experience in the field of therapy. I have been happily married for 11 years, and am a proud father of 2 sons. Please feel free to reach out to me for help with any issues relating to Relationships, Trauma , Grief , Intimacy-related issues , Sleeping disorders , Parenting issues , Anger management , Self esteem , Career difficulties , Coping with life changes , Coaching , Compassion fatigue , ADHD , Attachment Issues , Blended Family Issues , and more.
Virtual
Offers in-person in San Antonio, FL - Accepting clients in FL
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Rated 4.9 stars out of 5, 10 ratings

Luella LaRoche

LMHC, 11 years of experience

Empowering
Solution oriented
Warm

Specialties

Anxiety
Depression
Women's Issues
+8
Hi! My name is Luella, I am a Licensed Mental Health Counselor based in Florida. I received my Masters degree at Barry University, specializing in Mental Health Counseling, Marriage, Couples and Family Counseling and Therapy. I specialize in helping individuals overcome challenges like depression, anxiety, ADHD, and life transitions. With a focus on women and men balancing personal and professional lives, I provide practical tools and emotional support to empower my clients to achieve a balanced and fulfilling life.
Virtual
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Rated 4.9 stars out of 5, 184 ratings

Nathan Macolly

LCSW, 20 years of experience

Holistic
Authentic
Solution oriented

Specialties

Anxiety
Addiction
Depression
+3
Welcome! With a Master’s in Social Work from the University of TN Knoxville in 2004, I've practiced therapy extensively with diverse populations. My empathetic, compassionate style blends coaching, accountability, and passion, meeting clients where they are. I embrace a holistic approach to wellness, focusing on mental, physical, and spiritual health (Whole Self Wellness), specializing in a Faith-Based (Christian) perspective. Grateful for your consideration!
Virtual
Offers in-person in Monticello, FL - Accepting clients in FL
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No reviews yet

Kristen Sims

LCSW, 18 years of experience

New to Grow

Specialties

Anxiety
Addiction
Mood Disorders
+10
Welcome! My name is Kristen Sims, a Licensed Clinical Social Worker and Level 5 Certified Trauma Therapist. I and dedicated to helping individuals navigate healing and growth. With a deep understanding of how trauma impacts the mind, body and spirit, I use a holistic and integrative approach to support my clients in reconnecting with themselves and restoring balance in their lives. My work is grounded in evidence-based practices and enriched by mindfulness, somatic awareness, and a compassionate, person-centered philosophy. Whether you're dealing with the aftermath of trauma, chronic stress, or seeking deeper understanding , I strive to create a safe, supportive space where healing can unfold organically and authentically. I believe healing is not just addressing symptoms, it involves exploration and resolve of the root causes. I aim to cultivate resilience, inner peace, and a renewed sense of purpose. I meet each client where they are, honoring their unique journey and work collaboratively toward meaningful, sustainable change.
Virtual
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Charles Kim

LMHC, 10 years of experience

New to Grow

Specialties

Anxiety
Depression
Self Esteem
I am a 2nd generation Korean American from Baltimore, MD living in Miami, FL providing in person and telehealth therapy services in MA and FL. I graduated from Yale University and worked in pastoral care for 7 years before returning to graduate school for my master's in counseling psychology. Since then, I have worked at a residential treatment center for latency aged and adolescent youth in state care and at college counseling centers. Although no longer a Christian counselor, I view moral formation as one of the primary developmental tasks of adulthood. I have over 10 years of experience specializing in depression, anxiety, issues of acceptance and belonging, spiritual/religious transitions, identity/moral formation, career issues, relationships, stage of life issues, and family of origin issues.
Virtual
Offers in-person in Doral, FL - Accepting clients in FL
Next available on
Rated 5.0 stars out of 5, 33 ratings

Marci Elliott

LMHC, 20 years of experience

Authentic
Solution oriented
Warm

Specialties

Anxiety
Coping Skills
Depression
+6
I'm a solution-based therapist who has been practicing for 20 years. My specialties include dealing with toxic people, depression, anxiety, bipolar disorder, substance abuse, life transitions, career confusion and grief. My goal is to find the right coping skill(s) for your particular situation. I want you to feel our time is productive and I want to get you out of therapy as quickly as possible, providing you with tools that will help you maintain emotional peace and confidence. Check out my website to learn more - www.marcielliott.com. Think we might be a good fit? Schedule an appointment so we can get to work! *PLEASE NOTE: All NEW client intake paperwork is required to be completed AND submitted no later than 24 hours prior to our appointment or we will need to reschedule. Thank You.
Virtual
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Rated 4.9 stars out of 5, 63 ratings

Phylice Kessler

LMHC, 5 years of experience

Authentic
Empowering
Solution oriented

Specialties

Anxiety
Depression
Women's Issues
+4
Imagine breaking the chains of depression, insecurity, anxiety and/or job dissatisfaction. What would it feel like to face each day, relationship and circumstance with confidence and clarity? You’ve spent enough time worrying about the opinions of others; it’s time to stress less and start controlling your life. You don’t have to be broken; you just have to have the desire to “get better." With years of first-hand experience navigating the darkness, I’m able to utilize my counseling education, life-coaching skills and 25 years of yoga to help you heal and transform, to provide you with the tools and guidance needed to help you change your life. I believe in you and the power of transformation; my job is to support you, guide you and empower you with the tools and practices you need to take the leap and make the change towards a happy and more fulfilled life.
Virtual
Offers in-person in Fort Lauderdale, FL - Accepting clients in FL
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Rated 5.0 stars out of 5, 3 ratings

Jaki Neering

LCSW, 9 years of experience

Open-minded
Authentic
Warm

Specialties

Anxiety
LGBTQ
Trauma and PTSD
+2
Hi, I’m Jaki Neering, LCSW. I’m a trauma-informed therapist who’s passionate about creating safe, affirming spaces where you can feel seen and supported. My approach is holistic and somatic, helping folks reconnect with their minds, emotions, and inner wisdom. Since 2017, I’ve worked closely with the LGBTQ+ community, offering care that’s affirming and grounded in compassion. I honor all the ways we learn to survive and gently support people in letting go of what no longer serves them. I believe healing is possible, and it starts with feeling truly met. You deserve that space.
Virtual
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Rated 5.0 stars out of 5, 54 ratings

Ryan Urzen

LMHC, 10 years of experience

Authentic
Direct
Warm

Specialties

Anxiety
Grief
Life Transitions
+10
Sharing your story takes tremendous courage—and I consider it a true privilege to be invited into that space with you. I believe people are layered and complex, shaped by their past, navigating their present, and carrying expectations for their future. Life’s transitions, whether joyful or painful, can leave us feeling uncertain, overwhelmed, or stuck—and therapy is a place to slow down, reflect, and discover new ways forward. My approach is collaborative and grounded in respect for who you are as a person. I believe that with the right support, every individual has the capacity to create meaningful change, find relief, and build a life that feels authentic and fulfilling. I bring professionalism and ethics to my work, but also warmth, humor, and genuine humanity. What makes my practice unique is the people I serve. I specialize in working with men navigating stress or identity, adults exploring ADHD and neurodivergence, students and professionals facing burnout, creatives and athletes managing performance pressure, and those grieving losses—including the deep bonds we form with pets. I also work closely with teachers, parents, and individuals moving through transitions, from young adulthood to midlife shifts.
Virtual
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Rated 4.8 stars out of 5, 11 ratings

Tim Rowell

LCSW, 14 years of experience

Frequently rebooked

Direct
Open-minded
Intelligent

Specialties

Anxiety
Depression
Men's Issues
+4
Hi! I'm a Licensed Clinical Social Worker. I received my Masters from the University West Florida and have been practicing for 14 years. I have served individuals in an outpatient and residential setting. I prefer to provide services in an outpatient setting as it allows me the opportunity to observe the growth of my patients over time. I help adults struggling with depression, anxiety, and other challenges to live the life they deserve.
Virtual
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Rated 4.8 stars out of 5, 22 ratings

Michelle Brody

LCSW, 23 years of experience

Authentic
Solution oriented
Direct

Specialties

Anxiety
Anger Management
Career Counseling
+10
Are you often feeling "down"? Are you feeling alone or disconnected from others? Do you have little motivation to do things? Do you have trouble expressing your feelings? Do you have negative thoughts about yourself? Are you feeling unfulfilled in life? Do you constantly worry? Do you have trouble communicating in a positive way? Do you have trouble making decisions? Do you feel that your life is not what you want it to be? Do you have trouble setting boundaries with others? I can help you learn skills to make the changes and improvements in your life. I offer a safe setting where all thoughts and feelings can be shared without judgement. I help clients develop a variety of healthier skills to use in everyday life. I help families and couples understand each other's perspectives and feelings. I want to help you explore the root of your issues so they don't keep reoccurring.
Virtual
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Rated 4.9 stars out of 5, 46 ratings

Dalia Kelly

LMHC, 10 years of experience

Warm
Authentic
Open-minded

Specialties

Anxiety
Depression
Life Transitions
+5
Taking the first step to seek counseling can be challenging but also very empowering and rewarding at the same time. What I provide is a safe, nonjudgmental space for clients to feel supported and heard. As a licensed mental health counselor with over 10 years of experience I have worked in various residential treatment centers, crisis and detox facilities, and hospitals in the community. My experience has equipped me with the knowledge to utilize a variety of treatment modalities and interventions to provide clients with the necessary tools they need to realize their full potential.
Virtual
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Nazia Basha

LCSW, 3 years of experience

New to Grow

Specialties

Anxiety
Coping Skills
Depression
+5
Hi , I'm Nazia Basha, a Licensed Clinical Social Worker with over 4 years of experience helping adults navigate stress, anxiety, burnout, and depression. I utilize an integrative and person-centered approach. I also draw from evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Solution-Focused, and Mindfulness techniques. Together, we'll identify patterns, build practical strategies, and create lasting, meaningful change-all in a safe, supportive space where you feel truly heard.
Virtual
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Dr. Monica Pattillo

LMFT, 15 years of experience

New to Grow

Specialties

Anxiety
Couples Counseling
Depression
+5
Hi, I’m Dr. Monica Pattillo, a Telehealth Family Therapist dedicated to helping individuals, couples, and families build stronger, more connected relationships. I specialize in attachment-based therapy, CBT, family systems, and couples work, tailoring each session to meet your unique needs. Whether you're navigating conflict, healing from trauma, or seeking deeper emotional connection, I provide a safe, supportive space to explore, grow, and thrive—right from the comfort of your home.
Virtual
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Rated 5.0 stars out of 5, 1 ratings

Tery Lambertt

LMHC, 12 years of experience

Empowering
Open-minded
Warm

Specialties

Anxiety
Bipolar Disorder
Depression
+20
I am a bilingual therapist that uses a culturally competent lens to empower individuals. I utilize a down to earth, genuine, and caring approach to help clients build resilience, heal from life’s challenges, and unlock their own strengths. My parents came from Cuba in order to open up the doors for me to have what they never had the opportunity to obtain. I am the first person in my family to attend college and to this day the majority of my family does not speak English. My family raised me in a culture where family and relationships are highly valued. I feel very fortunate to have blended cultural values and morals, as this helps me better understand others from different cultures. Are you struggling with crippling guilt and anxiety? Are you caught in a spiral of worry or stress you can’t stop, constantly second-guessing yourself? You feel stuck in the loop of “what ifs”: “what if I fail?”, “what if I lose my job?”, etc. Has owning a business & battling the daily overwhelm of the constant anxious thoughts gotten to be more than you can handle? Are you a first/second gen who is feeling the exhaustion of being the first at everything? You're a tightrope walker, trying to balance others expectations with your own desires. You feel like you’re never “good enough” and are tired of the guilt. Is parenting an overachieving anxious teen leaving you feeling at a complete loss as to how to help them or where to even begin? Hi, I’m Tery, I specialize in anxiety with a special interest/focus in first/ second gen, entrepreneurs, and teens. If you’re looking for a therapist who can relate and will interweave authenticity with a refreshingly no-bullshit, direct approach, then you have come to the right place.
Virtual
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Rated 4.9 stars out of 5, 13 ratings

Dahana Emile

LMHC, 7 years of experience

Authentic
Open-minded
Empowering

Specialties

Anxiety
Depression
Women's Issues
Life presents many challenges, from navigating major life transitions to resolving relationship conflicts or coping with anxiety and/or trauma. At Peculiar Minds Counseling, my goal is to guide you through these difficulties and help you find meaningful solutions. I offer a safe space where you can freely express your thoughts and feelings and collaboratively, we will work towards solutions that foster growth and healing. It is my hope that throughout our work together, you will feel encouraged, find peace, and embrace your moment of restoration.
Virtual
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Rated 5.0 stars out of 5, 17 ratings

Chad Thompson

LCSW, 11 years of experience

Frequently rebooked

Intelligent
Empowering
Open-minded

Specialties

Anxiety
Depression
Spirituality
+8
Life is always changing and sometimes those changes are not always easy to deal with. There is no one way to deal with everything thrown at us. Using a person-centered and integrative model of therapy helps clients feel better about their current situation. I have an extensive background working with worry issues, feeling down, and matters of spirituality. I have trained in and have 10 year experience in expressive art therapy, solution-focused therapy, nature therapy, yoga, mindfulness, nutrition, processing events, positive relationships, and more. I am here to guide you through the hard times, bad times, and good times. In graduate school at Saint Leo University, I obtain a Master's in Social Work (MSW) specializing in Advanced Clinical Practice. Before receiving my MSW, I earned a Bachelor of Arts degree in Interpersonal and Organizational Communication with minors in Film and Creative Writing. I have worked in a wide range of positions in the helping professions including community health centers, private practice, child welfare diversion, non-profits, life coaching, overnight summer camps, tutoring, in county school systems, Department of Veteran Affairs, among others. In his free time, Chad likes to travel, see movies, be in nature, and participate in the arts. I am also Licensed in Utah and take cash paying clients currently living in Utah.
Virtual
Offers in-person in Riverview, FL - Accepting clients in FL
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Chuck Crouse

LMHC, 5 years of experience

New to Grow

Specialties

Anxiety
Couples Counseling
Depression
+7
As a former CPA/business owner I bring my unique life’s experiences of serving clients, coaching teams of business professionals and personal growth to the field of counseling. As a business leader, husband and father of, now, young adults, I spent many hours with my own coaches and therapists who helped me understand my struggles and explore my strengths and weaknesses to make myself and those around me better. I use a client/couple/family-centered strength-based approach to psychotherapy that focuses on You Shaping You. The Couple Shaping the Couple. The Family shaping the Family.
Virtual
Offers in-person in Tampa, FL - Accepting clients in FL
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Rated 4.9 stars out of 5, 135 ratings

Cindy Dietrich

LMHC, 6 years of experience

Warm
Authentic
Intelligent

Specialties

Anxiety
Depression
Trauma and PTSD
Hello! I’m Cindy, a bilingual in Spanish and English, Licensed Mental Health Counselor (LMHC). I provide individual, couples and family therapy services. I received my bachelor’s degree in psychology from the University of Central Florida and my master’s degree in Mental Health Counseling from Capella University. I'm fascinated by how people’s minds work and develop. When working with individuals, I love to understand how they became who they are and how they can make their lives more fulfilling. I am passionate about improving the well-being of others by helping them grow emotionally and in their pursuit of happiness. I'm curious by nature and enjoy trying to understand what's beyond what they present. That's why I became a psychotherapist. I've worked with children, adults, couples, and families, and I have worked with a range of mental health disorders. I also have experience working with individuals of diverse cultures and backgrounds including all age groups, LGBTQ+, substance abuse, neurodivergence, and military personnel and families. Whether you're dealing with overwhelming emotions, relationship issues or cycles of anxiety and depression or past trauma, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
Virtual
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Rated 5.0 stars out of 5, 1 ratings

Cathe Angilot

LMHC, 17 years of experience

Empowering
Authentic

Specialties

Anxiety
Couples Counseling
Self Esteem
+6
The quality of your relationships has left you feeling anxious depressed, frustrated, disconnected, unseen, unheard, guilty, alone… But this isn’t the end of your story. Growth and change are within your capacity. Healing within your power. Hi, I’m Cathe and I believe in our ability to break generational traumas, to heal from wounds inflicted by those who didn’t know how or didn’t have the capacity to show up for us; and to learn how to show up for ourselves. Throughout the years I’ve worked with individual who struggled with addiction, anxiety, depression, trauma and provided counseling services to military services member and their families while deployed overseas. I witnessed the significant impact that relationships can have on your overall wellbeing. From my own personal experience; as I worked to unlearn what was no longer serving me and to rediscover my worth, I was presented with how fundamentally transformative this process can be. It’s led me to learn how to live with greater peace, to create and sustain connections and to feel safe and secure in love. It’s not an easy process nor is it a painless journey but it’s worth it. As for my credentials... I earned my Master’s degree at Florida State University in Tallahassee, Florida. I am a Licensed Mental Health Counselor for the state of Florida and territory of Guam, a board certified Telemental Health Provider and a Master’s Level Certified Addiction Professional. I am also a Qualified Clinical Supervisor which allows me to provide supervision to registered interns for Mental Health Counseling within the state of Florida. Thank you for taking the time to learn a bit about me. I look forward to getting the chance to learn about you and hear your story.
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Miranda Sikorski

LCSW, 5 years of experience

New to Grow

Specialties

Anxiety
Couples Counseling
Trauma and PTSD
+8
I’m a Licensed Clinical Social Worker in the state of Florida, specializing in trauma-focused cognitive behavioral therapy, EMDR, solution-focused therapy, and couples therapy. I work with individuals and couples navigating trauma, PTSD, depression, grief, anxiety, and relationship challenges, using evidence-based approaches to support healing and connection. My style is compassionate, goal-oriented, and focused on creating a safe, supportive space for meaningful change. I’m deeply passionate about this work and honored to walk alongside my clients in their growth. Helping people heal and thrive is not just my profession—it’s my purpose.
Virtual
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Rated 5.0 stars out of 5, 23 ratings

Satara Carr

LMHC, 13 years of experience

Authentic
Empowering
Warm

Specialties

Anxiety
Depression
Eating Disorders
+4
As a licensed mental health counselor in Florida I have over 14 years of experience. I have treated clients with a wide range of concerns including depression, anxiety, relationship issues, career challenges, PTSD and ADHD. My counseling style is warm and interactive. I believe Therapy doesn’t have to be difficult, and difficult doesn’t mean impossible. This philosophy has led me to helping clients aspire to create their own destiny and to manufacture the change they desire. My approach combines cognitive-behavioral, humanistic, psychodynamic counseling. I will tailor your treatment to meet your unique and specific needs. If you are hoping to connect with a caring compassionate therapist one who Challenges, validates, and normalizes your concerns you are in the right place.
Virtual
Offers in-person in Orange Park, FL - Accepting clients in FL
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Rated 5.0 stars out of 5, 59 ratings

Candance Wise Gilberstadt

LCSW, 8 years of experience

Warm
Solution oriented
Authentic

Specialties

Anxiety
Addiction
ADHD
+14
Hi. My name is Candance, but you can call me Candy. Do you feel as though you are being weighed down by certain thoughts and emotions, like you are out of balance? Is it difficult for you to manage your day to day responsibilities due to these thoughts and emotions? Would you like help in understanding and managing these thoughts and emotions so you can experience balance in your life? I help individuals get to that place of healthy balance, with a goal of remaining there. Together, we can work to identify your strengths and challenges to find solutions for managing your most challenging thoughts and emotions. We will use a person centered and strength based approach, exploring past and present experiences as they relate to your current state of overall well-being. I also integrate mindfulness techniques to help you develop a stronger more balanced state of being. Whether you are dealing with circumstances, thoughts or feelings that are overwhelming, I want to help. Reaching out for help can feel uncomfortable or seem scary, but you are making the right choice. During our sessions together, I will meet you with genuine compassion using evidence-based techniques to help you achieve and remain in a healthy, more balanced state of being. Let’s do this.
Virtual
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Rated 5.0 stars out of 5, 7 ratings

Lori Wilson

LCSW, 33 years of experience

Authentic
Empowering
Direct

Specialties

Anxiety
Coping Skills
Life Transitions
+9
Hello. I am a Licensed Clinical Social Worker who completed graduate work at Syracuse University and have been practicing for over 30 years, the last 8 being in Florida. I enjoy teaching (and practicing) coping skills for stress, anxiety and depression. Everyone's journey is different and I see myself as respectfully accompanying them on their own journey, reflecting on experiences along the way.
Virtual
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Rated 5.0 stars out of 5, 57 ratings

Eugenia Dujovne

LMHC, 9 years of experience

Frequently rebooked

Authentic
Open-minded
Warm

Specialties

Anxiety
Coping Skills
Depression
+2
I am an experienced bilingual therapist, originally from Argentina. I believe in the power of the therapeutic relationship and strive to create a safe space for individuals in order to encourage personal growth and well-being. I am dedicated to helping clients navigate through life's challenges, while providing a supportive and warm environment for adults and teens. Through my therapeutic style I strive to help clients develop the tools they need to foster resilience, improve emotional well-being, and ultimately live more authentic and fulfilling lives.
Virtual
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Rated 5.0 stars out of 5, 8 ratings

Rich Scholl

LMHC, 23 years of experience

Authentic
Open-minded
Humorous

Specialties

Anxiety
Addiction
Life Transitions
+10
Welcome! I am a compassionate and dedicated therapist specializing in helping individuals navigate the complexities of substance abuse, mental health challenges, trauma, and relationship difficulties. My work is rooted in a deep understanding of the unique struggles that many face, from the impact of childhood experiences to the ongoing challenges of adulthood. I offer support through adult child therapy, guiding individuals in healing from past wounds and cultivating healthier relationships with themselves and others. In addition, I provide adaptive parenting strategies to empower parents in navigating the ups and downs of life.
Virtual
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Rated 5.0 stars out of 5, 59 ratings

Greg Harmeling

LMFT, 15 years of experience

Frequently rebooked

Authentic
Open-minded
Solution oriented

Specialties

Anxiety
Men's Issues
Sex Therapy
+10
Hello, my name is Greg Harmeling, Psy.D., LMFT, and I am a Marriage and Family Therapist passionate about helping individuals navigate and overcome life's challenges. With over a decade of experience, I specialize in men's issues and trauma, providing a compassionate and evidence-based approach to therapy. My practice focuses on helping clients heal from trauma and develop practical strategies for a healthier and more fulfilling future. I utilize trauma-informed therapy, Cognitive Behavioral Therapy (CBT), solution-focused practices, and EMDR to tailor our sessions to your unique needs. My practice is exclusively telehealth, allowing you to receive support from the comfort and privacy of your own home. I have extensive experience working with children, adolescents, and adults, including those who are justice-impacted. My goal is to create a supportive and safe environment where you can feel heard, understood, and empowered.
Virtual
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Rated 4.9 stars out of 5, 77 ratings

Dr. Lisa Woolston

LCSW, 26 years of experience

Warm
Empowering
Authentic

Specialties

Anxiety
Bipolar Disorder
Child or Adolescent
+10
Our discussion will be interactive. You will be on a journey of possibilities and opportunities. I have dedicated my professional life to serving others. I am a Doctor of Social Work and a scholar-practitioner with three social work degrees. I am an LCSW for Florida State and an LMSW for New York State. I provide mental health services to adults and adolescent children. My greatest strength is helping people move beyond being stuck, feeling vulnerable and invisible to society.
Virtual
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Rated 5.0 stars out of 5, 4 ratings

Cecilia Moscoso

LMHC, 6 years of experience

Frequently rebooked

Warm
Authentic
Holistic

Specialties

Anxiety
Peer Relationships
Self Esteem
+9
I help people struggling with anxiety symptoms due to a major life change. Most of my clients have undergone different changes, such as a break-up, divorce, loss of a loved one, or any transition in their life. Going through a life change, can affect so many areas in your life, living you with a sense of not being you, or out of control. I will help you to navigate the different emotions you are going through until you finally feel empowered and happy with this phase in your life. I will provide you with tools necessary to initiate your healing journey.
Virtual
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Rated 4.9 stars out of 5, 34 ratings

Bryan W Aicher

LMHC, 14 years of experience

Authentic
Open-minded
Warm

Specialties

Anxiety
Mood Disorders
Trauma and PTSD
+17
I recognize that each of us has an innate drive toward health and happiness. Still, life’s difficulties can create patterns within us that outlast their usefulness. My goal is to guide and empower clients to implement meaningful change. I emphasize a collaborative approach to address the needs of the client most effectively. Because therapy is not "one size fits all", I utilize an eclectic range of techniques, including Motivational Interviewing, Cognitive Behavioral Therapy, Brief Strategic Family Therapy, and humanistic approaches. I have experience treating a variety of clients and concerns, including mood, anxiety, trauma, crisis, and addictions.
Virtual
Offers in-person in Sarasota, FL - Accepting clients in FL
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Rated 5.0 stars out of 5, 16 ratings

Eyleen Gonzalez

LMHC, 15 years of experience

Authentic
Warm
Solution oriented

Specialties

Anxiety
Depression
Insomnia/Sleep Issues
+10
Hello, and welcome! I am License Mental Health Counselor in Florida and I’m glad you’re here. With over 15 years of experience in neuropsychological testing, diagnosis, and therapy, I am deeply committed to helping individuals, couples, and families navigate life’s challenges. My goal is to support you in becoming the best version of yourself, fostering growth, resilience, and well-being. Together, we’ll work toward understanding and overcoming obstacles, creating a path toward healing and fulfillment. I look forward to being part of your journey!
Virtual
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Mirvat Addi

LMHC, 7 years of experience

New to Grow

Specialties

Anxiety
Addiction
Coping Skills
+10
I am a licensed professional counselor (PhD, LPC, NCC) with years of experience supporting individuals across a wide range of mental health challenges. I am deeply committed to helping people explore their thoughts, emotions, and behaviors in a safe, supportive environment. My approach integrates evidence-based strategies with compassion and understanding, so clients can gain clarity, build resilience, and achieve meaningful, lasting change in their lives.
Virtual
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Rated 5.0 stars out of 5, 93 ratings

Edmundo Carrión

LMHC, 8 years of experience

Solution oriented
Authentic
Direct

Specialties

Anxiety
Coping Skills
Depression
+3
Hello, I'm Edmundo Carrion, and I bring extensive experience working in crisis/detox, residential, outpatient, and rehabilitation settings, helping clients reintegrate into society with resilience and confidence. Through these experiences, I’ve seen firsthand the strength and perseverance of the human spirit. My goal is to empower you to navigate life transitions, manage stress, and overcome moments of self-doubt by building on your strengths. Together, we can pave the way for a more fulfilling and balanced life.
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Choosing Grow Therapy for Anxiety Treatment in Florida

Verified, high-quality therapists

Every Grow Therapy anxiety therapist is licensed, verified, and committed to providing the best care based on your needs. You can trust that you’re connecting with qualified professionals who specialize in helping people showing signs of anxiety and have the expertise to guide you toward healing.

Personalized matching

As an online therapy platform, Grow Therapy allows you to filter therapists by therapeutic approach, specialties, availability, and even personal factors like gender, age, and cultural background. This ensures you find someone who truly understands your experiences and can provide the most effective treatment based on your needs.

Flexible availability

We know that when you’re ready for therapy, you shouldn’t have to wait. Our therapists often maintain flexible scheduling with morning, afternoon, and weekend availability, typically allowing you to book your first session within two days.

Insurance-friendly options

Many of our Florida anxiety therapists accept major insurance plans, and you could pay as little as $0 with coverage, with most paying $21/session on average with their insurance. We help you navigate insurance benefits so you can focus on what matters most – your mental health. Want to know what therapy might cost with your insurance? Check out our therapy cost estimate calculator.

Understanding anxiety treatment options in Florida

Anxiety treatment has evolved significantly over the years, and today there are numerous evidence-based approaches that can effectively help you manage and overcome anxiety symptoms. The good news is that you have options – from traditional talk therapy methods to newer, innovative techniques, there’s likely a treatment approach that will resonate with your learning style and personal preferences. Below are some of the most common and effective therapeutic approaches our Florida therapists use to help clients find relief from anxiety.

Examples of evidence-based approaches

Cognitive Behavioral Therapy (CBT): A commonly used method for anxiety treatment, CBT helps you identify and challenge negative thought patterns while developing practical coping strategies. Many of our Florida therapists specialize in CBT techniques specifically adapted for anxiety.

Dialectical Behavior Therapy (DBT): Particularly effective for anxiety with emotional regulation challenges, DBT combines cognitive behavioral techniques with mindfulness practices to help you manage intense emotions and reduce anxiety symptoms.

Mindfulness-Based Therapy: Incorporating meditation and awareness of the present moment, this approach helps you develop a healthier relationship with anxious thoughts and feelings rather than fighting against them.

Acceptance and Commitment Therapy (ACT): ACT focuses on accepting anxiety while committing to actions aligned with your values, helping you live a fulfilling life despite anxious feelings.

Specialized anxiety treatment areas

Our Florida therapists have expertise in treating various anxiety-related issues, including:

  • Generalized anxiety disorder: Persistent, excessive worry about everyday situations
  • Social anxiety: Fear of social situations and being judged by others
  • Panic disorder: Recurring panic attacks and fear of future episodes
  • Specific phobias: Intense fear of particular objects, situations, or activities

How to find the right anxiety therapist in Florida

What to look for in an anxiety therapist

Credentials and experience: Look for licensed therapists (e.g. LMFT, LICSW/LCSW, LPCC, or psychologists) with specific training in anxiety. When searching the Grow Therapy online therapy platform, you will see a clear display of each therapist’s credentials, years of experience, and specialty areas.

Therapeutic approach alignment: Consider which therapeutic approaches resonate with you. Some people prefer structured, skills-based approaches like CBT, while others may benefit from more exploratory or mindfulness-based methods.

To find a therapist by treatment method, you can use the “Treatment Methods” filter above. You may also double check a therapist’s treatment methods by viewing the “My treatment method” section on their profile page. To learn more about the types of therapy available, check out our guide on the different types of therapy.

Availability and scheduling: Choose a therapist whose schedule aligns with yours. Many of our Florida providers offer both virtual and in-person sessions, providing flexibility for your busy lifestyle.

Insurance acceptance: Verify that your preferred therapist accepts your insurance plan. We make this easy by showing accepted insurances for each therapist.

Overcoming common barriers to anxiety treatment

Cost concerns: Many people worry about the cost of therapy, but with insurance coverage and a large network of in-person and online therapists on Grow Therapy who accept various plans, treatment can be more affordable than you think. We’re here to help you understand your benefits and find cost-effective options.

Time constraints: Anxiety often makes daily tasks feel overwhelming, and finding time for therapy can seem impossible. Our flexible scheduling options, including evening and weekend appointments, plus virtual sessions, make it easier to prioritize your mental health.

Stigma and privacy: It’s natural to feel hesitant about seeking help, but remember that anxiety is a treatable mental health condition. At Grow Therapy, we have built our online therapy platform to prioritize your privacy and connect you with understanding professionals who create safe, judgment-free spaces.

Finding the right fit: Not every therapist is the right match for every person, and that’s okay. Our detailed provider profiles and filtering options help you find someone who aligns with your preferences and needs. If you find the provider you choose is not the right fit, Grow Therapy makes it easy to switch and find a new provider who better fits your needs and what you’re seeking in your care.

Getting started with anxiety therapy in Florida

What to expect in your first session

Your first therapy session is designed to help you and your therapist get to know each other and begin understanding your anxiety experiences. Your therapist will likely ask about:

  • Your current anxiety symptoms and triggers
  • How anxiety impacts your daily life
  • Your personal and family mental health history
  • Your goals for treatment
  • Any previous therapy experiences

This initial session is also your opportunity to ask questions about the therapeutic process, your therapist’s approach, and what you can expect moving forward. To learn more about the therapy process, check out our guide to going to therapy.

Preparing for your anxiety treatment journey

Questions to Ask Your Therapist:

  • What is your experience helping people who have signs of anxiety?
  • What therapeutic approaches do you use for anxiety?
  • How long does treatment typically take?
  • What can I do between sessions to support my progress?
  • How will we measure progress?

Setting realistic expectations: Anxiety treatment is a process, not a quick fix. While many people experience some relief early in treatment, developing lasting coping skills and seeing significant symptom reduction typically takes time and consistent effort.

Developing coping strategies: Your therapist will work with you to develop personalized coping strategies that you can use both in and outside of your sessions. These might include breathing exercises, grounding techniques, challenging unhelpful thoughts, or mindfulness practices.

Insurance and affordability for anxiety treatment in Florida

Making therapy accessible

Insurance coverage options: Many major insurance plans cover mental health treatment, including therapy for anxiety. Our Florida therapists accept a wide range of insurance providers, including Aetna, Cigna, UnitedHealthcare, and many others. Insurance providers do vary by state, however, so please verify that your insurance is available in Florida.

Understanding your benefits: We help you understand your mental health benefits, including copays, deductibles, and coverage limits. This transparency allows you to make informed decisions about your care. To learn more about how therapy and insurance work together, check out our guide to understanding insurance for therapy.

Additional support options: For those without insurance or with limited coverage, many of our therapists offer cash options, and employee assistance programs (EAPs) through your workplace may also provide free or low-cost counseling sessions.

The Benefits of Professional Anxiety Treatment

Evidence-based and measurement-informed outcomes

Research consistently shows that professional anxiety treatment leads to improvements in:

  • Symptom reduction: Decreased frequency and intensity of anxiety symptoms
  • Improved functioning: Better performance at work, school, and in relationships
  • Enhanced quality of life: Increased ability to engage in enjoyable activities and pursue goals
  • Long-term resilience: Development of skills that prevent future anxiety episodes

Personal growth and empowerment

Beyond symptom management, anxiety therapy can build:

  • Increased self-awareness and emotional intelligence
  • Better communication and relationship skills
  • Greater confidence in handling life’s challenges
  • A deeper understanding of your values and priorities

Take the First Step Toward Anxiety Relief in Florida

Anxiety doesn’t have to control your life. With Grow Therapy’s network of licensed anxiety specialists in Florida, you will be able to get evidence-based and measurement-informed care that’s both accessible and personalized to your needs. We remove common barriers to care through providing insurance-friendly options, flexible scheduling, and detailed provider matching to help you focus on getting the care you need.

Frequently asked questions

Why is Grow Therapy the best option for anxiety therapy in Florida

Grow therapy has 2137 licensed and verified therapists in Florida who specialize in treating anxiety. Here are some of the more important criteria to consider when making your decision:

Format: In-person and online therapy, including video sessions and online messaging

Rates/insurance: Most clients pay an average of $21/session with insurance; cash option available (you’re paying for the care you need, not an ongoing subscription)

Benefits:

  • flexible settings (in-person, teletherapy)
  • easy messaging support
  • highly-qualified and verified providers
  • fast appointment booking
  • experienced therapists who can help you with your anxiety
  • large network of therapists
  • insurance centric
  • personalized, extensive support, tools and measurement-informed care that helps you reach your goals
  • high-client satisfaction with 4.9 rating from over 4,000 reviews

How quickly can I see a therapist?

Most of our Florida therapists have availability within two days. You can book online in a few quick steps and start your journey toward better mental health right away.

Do I need a referral to see a therapist?

In many cases, referrals are not needed. You can search and book directly with any of our verified anxiety therapists in Florida.

What if I don't "click" with my first therapist?

Finding the right therapeutic fit is important. If your first choice isn’t the right match, you can easily search for another therapist who might better suit your needs.

Are virtual sessions as effective as in-person therapy?

While effectiveness varies person-to-person, research has shown that online therapy can be just as effective as in-person treatment for anxiety disorders. Many clients appreciate the convenience and comfort of attending sessions from home.

How long does anxiety treatment take?

Treatment length varies based on individual needs and goals. Some people experience significant improvement in a few months, while others benefit from longer-term support. Your therapist will work with you to develop a treatment plan that fits your situation.