LCSW, 11 years of experience
I’m a Licensed Clinical Social Worker (LCSW) with 11 years of experience, focusing on helping young adults and adults cope with anxiety, depression, grief, and life transitions. I use Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT) to help them build effective coping strategies and set achievable goals. My goal is to empower clients to overcome challenges, improve their emotional well-being, and develop a more positive self-image.
In the first session, clients can expect to share their personal history, current struggles, and any symptoms they are experiencing. We’ll discuss their goals for therapy and any previous treatment experiences. This collaborative approach allows me to understand their unique challenges, and together, we’ll create a treatment plan that fits their needs. I aim to build trust and rapport so clients feel comfortable and supported in their therapeutic journey.
My greatest strength as a provider is my ability to create a safe, welcoming space where clients feel heard and supported. I take the time to understand each client’s unique challenges and provide a tailored approach to therapy. Clients appreciate my structured and practical approach, which helps them make meaningful progress while building confidence. I also celebrate small wins along the way, reinforcing their strengths and boosting motivation. My compassionate, strengths-based approach encourages clients to feel empowered and capable of making positive changes.
I specialize in working with young adults and adults who struggle with anxiety, depression, and adjustment disorders. Many of my clients experience self-doubt and harsh self-criticism, especially during life transitions like starting a new job or adjusting to major life changes. I help these individuals identify and challenge their negative thinking, build resilience, and develop self-compassion. My approach is strengths-based, focusing on achievable goals and small successes that lead to lasting change and greater confidence.
I have been practicing Cognitive Behavioral Therapy (CBT) for over seven years, following my training in Trauma-Focused CBT. In sessions, I prioritize psychoeducation, helping clients understand how their thoughts, behaviors, and emotions are interconnected. For example, when working with a client who struggles with anxiety, I help them identify and challenge their negative thoughts, encouraging them to reframe them into more balanced perspectives. This structured approach allows clients to focus on one or two key issues per session, making it easier to work through their challenges step by step.
For the past three years, I’ve incorporated compassion-focused strategies to help clients develop a kinder inner voice. I often recommend resources to guide this work. For clients who struggle with harsh self-criticism, I help them recognize these patterns without judgment and develop self-compassion. We might explore how they would talk to a close friend or a 5-year-old version of themselves, encouraging a softer and more caring internal dialogue. This process fosters emotional resilience and helps clients reduce self-judgment over time.
I’ve been using Solution-Focused Brief Therapy (SFBT) for over eight years, which is ideal for clients seeking quick and practical results. I guide clients to clarify their goals and identify small, actionable steps toward positive change. For example, I might use techniques like the "miracle question" or “scaling questions” to help clients visualize progress and identify the specific steps they can take right away. This approach helps clients see immediate, achievable improvements, which builds their confidence and motivates them to continue working toward their goals.
3 ratings with written reviews
August 15, 2025
He is great! He really challenges me to be raw and honest with myself.
July 22, 2025
Great first session! Made me feel welcome, heard, and like he genuinely wanted to get to know me. I’m so excited for our next session, and to continue learning and growing with his guidance.
April 9, 2025
Enjoyed the organize Flow of the session.