Oscar Therapists in Florida

Finding a therapist who accepts Oscar insurance can simplify your journey to accessible mental health care. With 1708 verified therapists in Florida who accept Oscar insurance, you can filter by therapeutic approaches such as cognitive behavioral therapy, mindfulness-based therapy, and dialectical behavior therapy to address concerns like anxiety, stress, or trauma. Each Grow Therapy-verified therapist is currently accepting new clients and has availability within the next 30 days, providing you with timely, personalized support within the coverage of your Oscar insurance plan.

Availability updated: 9/20/2026

Warm
Authentic
Empowering
Specialties
Coping Skills
Mood Disorders
Trauma and PTSD
+9
Hey! I'm Brandee - I'm a licensed mental health counselor in Florida and I'm currently offering telehealth services throughout the state. I graduated from Nova Southeastern University in 2014 with a masters degree in Mental Health Counseling, and received my bachelor's degree in psychology in 2011 from the University of South Florida. Since then, I have worked in various in person and telehealth settings.
VirtualAvailable
Intelligent
Solution oriented
Direct
Specialties
Anxiety
Couples Counseling
Depression
+10
Anxiety, depression, and relationship issues are experiences that many of us encounter at various times in our lives. If you are feeling overwhelmed by negative emotions or believe you are struggling with anxiety, depression, trauma, or any combination of stressors affecting your peace of mind and relationships, "you don't have to keep feeling this way." You are not alone in your struggles, and you deserve to regain the peace of mind and joy that seem to elude you right now. "Let's find a way forward together - with compassion, clarity, and lasting change." My primary goal is to help you transition from merely feeling good to truly living well. Whether you are facing a specific crisis or a slow accumulation of challenges that has left you feeling unlike yourself, my clinical work offers a safe, judgment-free space to begin moving toward greater clarity and well-being. I draw on a carefully integrated blend of evidence-based frameworks, selecting and tailoring techniques based on each client's unique needs, history, and goals. My therapeutic approach combines Acceptance and Commitment Therapy (ACT), Process-Based Therapy, and Cognitive Behavioral Therapy (CBT) with mind-body techniques. This approach is grounded in the belief that lasting change requires attending to the whole person — mind, body, and the relational world we inhabit. Through ACT, you will learn to be more psychologically present, connect with your values, and make space for life’s inevitable pain. You will also discover how to take actionable steps despite emotional discomfort and cultivate an appreciation for each moment in your life. While my specialty is brief therapy, some situations may require an extended therapeutic relationship, which can be beneficial for adults and parents dealing with complex mental health challenges and navigating difficult child-rearing adjustments at home.
VirtualAvailable
Empowering
Warm
Authentic
Specialties
Crisis Intervention
Depression
Life Transitions
+9
With over 10 years of expertise and experience, I am dedicated to advancing mental health education and awareness. Educating clients about mental health is a crucial aspect of my work. By helping clients understand their conditions, I aim to empower them, reduce stigma, and motivate adherence to treatment plans and healthy lifestyle changes. Expertise in psychotherapy, crisis intervention, evidenced-based treatments, and trauma-informed practices. Throughout the treatment process, I provide continuous support and guidance. My goal is to help clients navigate the challenges of mental health, ensuring they feel less isolated and more understood. I provide live sessions via in-person, telehealth, and live chat to ensure accessible, compassionate mental health support—particularly for individuals who may feel overwhelmed by traditional technology platforms. just inform me at your first session if you prefer chat when scheduling.
VirtualAvailable
Warm
Authentic
Intelligent
Specialties
Anxiety
Spirituality
Suicidal Ideation
I am a Licensed Mental Health Counselor who is certified in addiction treatment. I have been working in a community mental health center for the past 10 years. I have served a variety of populations including those suffering from pervasive mental illness, anxiety, addiction, and severe depression. For 3 years I was the therapist for Adult Drug Court in Nassau County, helping those previously incarcerated for drug use charges to overcome addiction and rebuild their lives within the community. I currently serve on the Crisis Response team for my agency which intervenes during mental health crisis and am the Clinical Team Leader for the FACT IL program which helps individuals in crisis achieve stabilization after release from a Crisis Stabilization Unit. I am certified to work with First Responders, I am a Military spouse, and have a background in Christian Formation.
VirtualAvailable
Solution oriented
Warm
Empowering
Specialties
Anxiety
Coping Skills
Life Transitions
+3
I am originally from Cuba and have been living in the United States since 2013. My own life transitions, leaving everything behind, facing uncertainty, and adapting to change, have shaped the way I understand conflict, resilience, and growth. These experiences allow me to connect deeply with clients who are navigating challenges of their own. I bring warmth, compassion, and a practical approach to therapy, creating a safe space where you can explore your struggles and begin moving toward healing and lasting change.
VirtualOffers in-person in Miami Springs, FL - Accepting clients in FLAvailable
Empowering
Authentic
Warm
Specialties
Anxiety
Depression
Grief
+5
I received a Master of Arts in Counseling Psychology from the University of North Florida and have 10 + years’ experience as a Licensed Mental Health Counselor. Most of my experience is dealing with women’s issues and how voice is found in a paternalistic society. I use a Family Systems lens as we bring our family with us even when we come as individuals. In my work with clients, I create a space of openness and acceptance as to what is present in the client’s life. I believe that clients have an innate ability to create healing for themselves, and I shepherd that process. I use a Mindfulness-Based Awareness practice and a participatory approach - to create solutions. As a client commits themselves to the process, they can expect increased awareness and see themselves and their issues more clearly. This awareness oftentimes brings with it a heightened ability to solve issues that are creating roadblocks.
VirtualAvailable
Empowering
Warm
Intelligent
Specialties
Addiction
Mood Disorders
Serious Mental Illness
+10
Hi! I am a Licensed Clinical Social Worker based in Florida. I attended undergraduate school at Florida State University and ultimately obtained my Masters from Florida International University. In my 25 years+ of experience, I have practiced in a variety of settings, including community mental health centers who served adults diagnosed with severe and persistent mental illness, mood disorders and identity questions, as well as with teens and children struggling with peer relationships, academic pressures, depression, self esteem and family issues. I have extensive knowledge and experience with justice involved persons, including those with challenges of addiction, anger control and mental health diagnosis.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Child or Adolescent
Peer Relationships
+3
There’s no denying that life isn’t always a walk in the park. While I’m sure you can relate to this as an adult, the same goes for kids, teens, and college-age students. Don’t forget, they’re going through this life without a manual, just as you are. But life is also spectacularly beautiful. Unfortunately, the trials faced during any phase of life can often dim that beauty and hold your child back from living the life they deserve. Anxiety, depression, and self-doubt can creep into anyone's life at any age. Mental health challenges can rob them of happiness, self-confidence, and life-fulfillment. I get it. I’ve been in their shoes. As an experienced, understanding, and caring counselor for teens, children, and young adults. I can help support your child, whether they are elementary-school-aged, in the turbulent teenage years, or college-aged. And, because I value being an advocate for kids and an ally for parents, I can support you, too.
VirtualAvailable
Authentic
Empowering
Humorous
Specialties
Depression
Life Transitions
Self Esteem
+2
As a Licensed Clinical Social Worker (LCSW) based in sunny Florida, I bring years of experience supporting adults through life transitions, mental health challenges, and periods of emotional overwhelm. I earned my Master’s degree from Florida International University and have worked with individuals navigating anxiety, depression, substance use concerns, and major life changes. I am deeply committed in helping individuals reclaim their lives, overcome life difficulties, and discover their fullest potential.
VirtualAvailable
Warm
Solution oriented
Authentic
Specialties
Anxiety
Trauma and PTSD
Hi, my name is Mat Kaneshiro. I am a dual-licensed marriage and family therapist working in Florida and Hawaii. If you are looking for help with anxiety, depression, trauma, stress management or relationships then consider scheduling with me. I have extensive experience working in mental health. I’ve worked in the community, home visits, homeless or crisis shelters, substance abuse treatment centers, psychiatric hospitals, incarceration and any other setting. I have also worked with behavioral health organizations, leading teams and managing programs. My clients grow or heal by addressing emotions, reducing anxious thoughts and feelings in their bodies. Working through relationship issues through communication, conflict resolution and other factors that shape our experience. In trauma work, I find EMDR ( eye movement desensitization and reprocessing) to be the most powerful therapy to heal core issues.
VirtualAvailable

Often rebooked

Warm
Direct
Solution oriented
Specialties
First Responders/Healthcare Workers
Parenting
Women's Issues
+8
I’m Dr. Maria Mejia, a licensed therapist who works with individuals who feel overwhelmed by life, stress, and the constant pressure to “hold it all together.” Many of the clients I support are millennial parents and young adults who are navigating major life transitions while trying not to lose themselves in the process. My work is rooted in a trauma-informed, holistic approach that honors the mind, body, and nervous system. I believe symptoms like anxiety, burnout, emotional exhaustion, or feeling disconnected are not personal failures—they’re signals that something within you needs care, support, and understanding. I specialize in helping millennial parents manage stress, identity shifts, and emotional overload while parenting in a fast-paced, demanding world. I also work closely with young adults who feel stuck, overwhelmed, or unsure of how to navigate adulthood, relationships, and expectations. Therapy with me is collaborative, compassionate, and practical. I strive to create a space where you feel safe, seen, and supported—while also gaining tools to feel more grounded, confident, and connected to yourself. My goal is not just symptom relief, but helping you build a life that feels more aligned, sustainable, and authentic.
VirtualAvailable
Empowering
Warm
Intelligent
Specialties
Anxiety
Couples Counseling
Trauma and PTSD
+10
Thank you for taking the time to learn about me. Whether you are exploring therapy for yourself or as a couple, for the first time or returning to it, let us acknowledge the courage and humility it takes to seek support outside of yourself - a powerful step toward healing, growth, and change. You may be navigating stress, loss, disconnection, conflict, anger, depression, anxiety, a difficult event, or living with trauma. You may already have insight into your challenges and are looking for the right support to nudge you forward. You are here. I have been a mental health service provider since 2004, after earning my M.A. in Clinical Psychology from the University of Central Florida. I'm currently pursuing a doctorate in Conflict Analysis and Resolution at Nova Southeastern University, where my research focuses on relational resonance, relationships, and reconciliation in conflict resolution. My therapeutic approach is trauma-informed and grounded in evidence-based practices, including EMDR, Cognitive Behavioral, Acceptance & Commitment, Mindfulness, Interpersonal, Humanistic and Client-Centered, Psychodynamic therapeutic modalities, among others. While theory and technique are crucial, I believe the heart of therapy lies in genuine human connection. I sit with you. I listen to understand your unique lived experiences. I support you. Through questioning, you are guided to the answers you seek; with your permission, I offer different perspectives and encouragement as you do the meaningful work of change. We build a therapeutic relationship rooted in trust, honesty, and collaboration. I look forward to meeting you and supporting you on your path to greater well-being.
VirtualOffers in-person in Sarasota, FL - Accepting clients in FLAvailable
Warm
Solution oriented
Authentic
Specialties
Depression
Mood Disorders
Trauma and PTSD
+10
Hi there! I’m Victoria, a Licensed Clinical Social Worker (LCSW). My passion is helping adults gain a deeper understanding of themselves and make meaningful changes in their lives. Whether you’re dealing with challenges like setting healthy boundaries, navigating depression, improving self-esteem, or managing everyday stress, I’m here to support you every step of the way. Through a variety of therapeutic techniques, I aim to empower you to create the life you envision. I truly believe in fostering a warm and safe environment where you can fully express yourself and thrive.
VirtualOffers in-person in Ormond Beach, FL - Accepting clients in FLAvailable
Warm
Authentic
Humorous
Specialties
Anxiety
Couples Counseling
Depression
+10
Welcome to a decision that can change your life- therapy! Whether you want help with anxiety or depression, or you’re struggling in communication or your relationship(s), you’ll learn how to be kind to yourself, understand yourself and others more, and come out feeling better than you came in. Here, you will understand what it means to be worthy of love despite your circumstances, because you are, and so is every person around you!
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Couples Counseling
Life Transitions
Self Esteem
+4
Hi! I'm a Licensed Clinical Social Worker (LCSW) in the state of Florida. I obtained my Masters Degree from Roberts Wesleyan College in Rochester, NY in 1998. I enjoy assisting others in redesigning their lives. My focus is on individual and couples counseling. Helping to bring positive changes to my client's lives is something I am motivated by, thankful for and excited to witness.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Parenting
+10
I’m Jennalee Giraldo, LMHC, a bilingual (English/Spanish) therapist in Florida with nearly a decade of experience helping women and teen girls feel more confident, calm, and in control. I specialize in ADHD in women, anxiety, self-esteem, life transitions, and trauma. I also support mothers navigating parenting stress and burnout. Hablo español y ofrezco terapia para mujeres y adolescentes que se sienten abrumadas, tristes o desconectadas. Aquí tienes un espacio seguro para sanar y crecer.
VirtualAvailable
Authentic
Warm
Direct
Specialties
Perinatal Mental Health
Postpartum
ADHD
+6
Motherhood is a profound journey marked by both beauty and upheaval. Whether your path to this moment has been long-anticipated or unexpected, the transition into motherhood often brings a whirlwind of emotions. Anxiety and depression during pregnancy and the postpartum period are more common than many realize, with maternal depression being the leading complication of childbirth. The shift from your pre-motherhood identity to caring for a newborn can be one of the toughest transitions you’ll ever experience. As a dedicated mental health professional, I am passionate about supporting individuals through some of life's most significant and challenging transitions. I offer various approaches, including talk therapy, art therapy, mindfulness and meditation practices, and Accelerated Resolution Therapy (ART). These methods are designed to help you express your feelings, redefine your identity, and find a sense of balance and well-being in this new chapter of your life.
VirtualOffers in-person in Dunedin, FL - Accepting clients in FLAvailable
Authentic
Solution oriented
Intelligent
Specialties
Anxiety
Career Counseling
Couples Counseling
I hold licensure as a Licensed Mental Health Counselor and am currently practicing in Florida. I respectfully assist my clients in their emotional state, and collaborate constructively towards understanding, healing, and self-improvement. I strive to uphold authenticity in my approach, and I urge all clients to do the same. This is crucial for an effective therapeutic alliance. I seek to build a healthy and transparent therapeutic alliance as we delve into the rationale for therapy. Thank you
VirtualAvailable
Authentic
Holistic
Solution oriented
Specialties
Addiction
Anxiety
Depression
+4
Welcome! I am a Licensed Clinical Social Worker (LCSW), alumni/graduate of the University of Tennessee, Knoxville (2002, 2004). Over the years, I’ve provided therapy and coaching to diverse populations, drawing from my background as a former coach, athlete, and ministry/chaplain to offer a grounded, relational, and purpose-driven approach to care. My style is empathetic, compassionate, and engaging — blending clinical expertise with coaching, accountability, and practical tools to meet clients where they are. I take a holistic approach to wellness, addressing mental, physical, and spiritual health, with a specialization in Faith-Based (Judeo - Christian) integration. Neurodivergent-friendly and committed to creating a respectful, supportive space for growth and healing, including for First Responders, those in Ministry, or dealing with Religious, Spiritual Abuse, and Trauma. Please read the full description before booking. Thank you for your consideration — I look forward to the possibility of working together. כֹּ֣ל הַ֭נְּשָׁמָה תְּהַלֵּ֥ל יָ֗הּ הַֽלְלוּ־יָֽהּ
VirtualAvailable

Often rebooked

Authentic
Warm
Empowering
Specialties
Anxiety
Coping Skills
Depression
+10
Hi, I’m Cinthya! I'm a Florida-based Licensed Clinical Social Worker working exclusively with adults ages 18+ for individual therapy. I do not work with minors, couples, or families at this time. In order to give you a glimpse of who I am and if we are a good fit, here are some of the points I believe in and stress with my clients: 1. Perfectionism doesn’t exist. 2. You’re stronger and more resilient than you think. 3. No one knows your life like you do. Only you know your truth. 4. Everyone can reach their goals and find the peace they deserve. 5. It takes courage to admit we need help and seek it. 6. Change starts with awareness. 7. There are many ways to see the same situation—challenge your perspective. 8. It’s okay to make mistakes. You’re human and that is a part of life. 9. Emotions are valid, even if they seem "wrong." What matters is how you respond. 10. Your worth is not determine by your productivity and/or how much you do for others. You are deserving of love and respect. With all of that said, my job is not to tell you how to live your life—I’m here to help you overcome your challenges while gaining a greater understanding of yourself.
VirtualAvailable
Authentic
Empowering
Solution oriented
Specialties
Anxiety
Life Transitions
Women's Issues
+2
Hi! I'm Sarah and I'm a Licensed Mental Health Counselor (LMHC) and a Nationally Certified Counselor (NCC) based in Florida. I received my Master's Degree in Clinical Mental Health Counseling in 2018 from Lynn University in Boca Raton and have been practicing for eight years. I have worked with various populations dealing with anxiety, depression, trauma, substance use, women's issues, and LGBTQIA+ issues. I appreciate working with clients in young and early adulthood who are ready and willing to put in the work to make changes in their life.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Coping Skills
Self Esteem
Women's Issues
+10
I work with individuals who want to feel more confident, grounded, and fulfilled in their lives. Many of my clients come to therapy feeling anxious, stuck, or unsure of how to cope with ongoing stress, relationship struggles, or self-doubt. They’re often caring and capable people who appear to have it together on the outside but feel overwhelmed or disconnected on the inside. My goal is to provide a safe, supportive space where you can explore what’s getting in the way of feeling your best. Together, we’ll work on building coping tools, improving self-esteem, and creating more balanced, authentic relationships. I take a collaborative approach—one that combines compassion with practical strategies—to help you better understand your emotions, break unhelpful patterns, and make lasting change. Therapy with me often involves strengthening emotional awareness, identifying core beliefs, and learning new ways to respond to challenges. Whether you’re struggling with anxiety, perfectionism, people-pleasing, or simply feeling “not enough,” our work focuses on helping you reconnect with your sense of worth and agency. Relationships are a central part of healing, both with others and with yourself. In our sessions, we’ll explore communication, boundaries, and self-trust, helping you develop skills that support healthier, more fulfilling connections. I also integrate mindfulness and cognitive-behavioral strategies to help you stay present, manage stress, and build resilience. Ultimately, I believe therapy is a process of self-discovery—one that helps you move from surviving to truly living. My goal is for you to leave each session feeling understood, empowered, and equipped with the tools you need to navigate life with greater confidence and clarity.
VirtualOffers in-person in Coral Springs, FL - Accepting clients in FLAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Coping Skills
Depression
+3
Hi there, I'm Mentoria. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness and imagery to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
VirtualAvailable
Warm
Solution oriented
Empowering
Specialties
Anxiety
Depression
Life Transitions
+9
Soy psicóloga bilingüe y bicultural, puertorriqueña, con más de 20 años de experiencia clínica y licencias en Florida y Puerto Rico. Trabajo con adultos que enfrentan ansiedad, ADHD, estrés, trauma y transiciones importantes, así como con personas que desean crear cambios en sus hábitos, peso, imagen corporal o bienestar emocional. Mi práctica es completamente por telehealth y puedes expresarte en español, English o Spanglish. Mi meta es ofrecer un espacio profesional, cálido y culturalmente sensible donde puedas entender lo que estás viviendo y comenzar a crear cambios que realmente hagan sentido para ti.
VirtualAvailable

Often rebooked

Authentic
Warm
Direct
Specialties
Anxiety
Self Esteem
Women's Issues
+7
Hi there, I'm Meredith! I am a Licensed Mental Health Counselor in Florida providing Telehealth services to clients statewide. I know that finding a therapist can be intimidating as you are searching for someone you can trust, you have taken the first step! I hope to make that process easier with a personable, empathetic, yet direct approach. I decided to become a therapist as I have a desire to make people feel heard, seen, and understood. I know what it is like to deal with grief, anxiety, and wanting to make positive changes in interpersonal relationships! When working with my clients I aim for a collaborative relationship to healing and exploring emotions using Emotionally Focused Therapy. I look forward to working with you! NOT currently accepting new clients for couples therapy.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Depression
Grief
Women's Issues
+5
Hello! Do you ever feel like "you are losing your mind" or "going crazy"? Do you feel like you want to share your feelings with someone but are scared or ashamed, or feeling like you should be able to "fix" your problems? Well, I think most people feel this way from time to time and it helps to have an objective, non-judgemental person to talk with. I am that person. I have been a psychotherapist for over 30 years and love to help people become the healthiest and happiest person that they can be. And, I would love to help you explore your issues in a safe and comfortable manner. Whatever issues you have, be it anxiety, depression, PTSD, abuse, addiction, I am here to help you overcome what is keeping you from being the person that you want to be.
VirtualAvailable
Warm
Open-minded
Authentic
Specialties
Anxiety
Depression
Trauma and PTSD
+9
You don’t have to navigate this alone. I’m a Licensed Mental Health and ART trauma therapist passionate about helping adults and teens manage the overwhelming challenges of life—whether it's anxiety, depression, trauma, or simply feeling stuck. It's not always a simple and easy as others can make it seem. Your story matters to me and that why I want to hear you and I'm ready to listen.
VirtualOffers in-person in Riverview, FL - Accepting clients in FLAvailable
Authentic
Humorous
Empowering
Specialties
Anxiety
LGBTQ
Women's Issues
+7
Hello, I’m falon. I’m happy you’re here. Are you having difficulty finding your way? Struggling to be your best self? Not able to make decisions? Having a hard time taking care of you? Life is hard at times, I can help. My focus is on providing a safe environment for you to explore all your concerns: anxiety, depression, self-esteem, relationship issues, life changes, etc. We can work together to address these concerns in a safe, supportive, non-judgmental environment. Therapy is for everyone. I hope you take the time to focus on you, to take care of you, and to work on being the best you. I’m here to help you navigate. I also realize it's important if you can get an idea about the person you may be working with... So: In my free time, I enjoy practicing self-care and taking time for myself by reading, exercising, practicing mindfulness and spending time with loved ones. Understanding the importance of taking care of yourself is crucial to being present for others. Thank you for visiting my profile and I hope you find what you are looking for.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Obsessive-Compulsive (OCD)
+2
Hi! I'm a Licensed Mental Health Counselor (LMHC) based in Florida. I earned my Master's in Clinical Mental Health Counseling and have specialized training in treating anxiety, OCD, and depression. I work with teens and adults who feel overwhelmed by their thoughts and emotions, helping them build practical tools and coping strategies. My goal is to create a supportive, nonjudgmental space where clients feel empowered to understand themselves more deeply, reduce distress, and take meaningful steps toward feeling more confident, grounded, and in control of their lives. I believe that change is possible when clients feel heard, understood, and equipped with the right tools.
VirtualAvailable
Empowering
Warm
Authentic
Specialties
Anxiety
Life Transitions
Women's Issues
+5
Hello, I'm a Licensed Clinical Social Worker(LCSW) in Florida. I obtained my Masters from Florida International University (FIU) and my Bachelors from Florida State University. I've been helping individuals and families for 14 years, and can help you restore or create your best life. If you'd like to regain footing but don't know where to start, let's work together you don't have to do it alone.
VirtualAvailable

Often rebooked

Authentic
Solution oriented
Intelligent
Specialties
Grief
Men's Issues
Trauma and PTSD
I’m a Licensed Mental Health Counselor in Florida, and I provide therapy exclusively through telehealth for adults and teens. My goal is to offer a supportive, down-to-earth space where you can explore what’s been weighing on you and begin to make sense of your experiences in a meaningful way. Over the years, I’ve helped clients work through a wide range of challenges, including ADHD, trauma, anxiety, depression, addiction, anger, grief, communication, and major life transitions. I also work with people who feel stuck, unmotivated, or uncertain about their direction in life—those moments when questions about meaning, regret, or identity start to surface. My approach is collaborative, compassionate, and grounded in evidence-based practices like cognitive behavioral therapy (CBT), mindfulness, and trauma-informed care. I believe therapy is not about “fixing” you—it’s about understanding yourself more fully, finding what works for you, and building a life that feels more balanced, authentic, and fulfilling. I value creating a safe and nonjudgmental space where you can speak freely and be met with genuine empathy and respect. Whether you’re looking to process painful experiences, manage difficult emotions, or gain clarity about your next steps, I’m here to help you navigate that process at your own pace. All sessions are held online for your comfort, privacy, and convenience—making it easier to access support wherever you are in Florida.
VirtualAvailable

Often rebooked

Authentic
Warm
Open-minded
Specialties
Anxiety
Family Conflict
Trauma and PTSD
+9
I am a Licensed Marriage and Family Therapist (LMFT), a Bangladeshi American and Multicultural Woman, a daughter of two immigrants, an older sister, a pet-mom of two adorable cats, an artist, a singer, a 200 RYT certified yogini, a writer, a vegetarian, and a trauma psychotherapist who inspires healing through the arts. I strive to help you speak your untold truths so that you can begin to feed your hearts. In working with my clients, I found that healing is unequivocally about feeding our hearts with what brings us peace and ESPECIALLY what brings us joy. We all struggle to show up as ourselves—even I do as I am writing this—but I have chosen to unapologetically be myself so that you can be seen the way you deserve to be seen. For me, and for many of my clients, feeding ourselves with acts of joy are a personal and communal healing movement.
VirtualAvailable
Warm
Solution oriented
Authentic
Specialties
Anxiety
Couples Counseling
Mood Disorders
+4
I am a licensed therapist with 34 years of experience helping people navigate life’s challenges. Married for 49 years, I am blessed with three grown children who continue to inspire me. My approach to counseling is grounded in a person-centered philosophy that values empathy, acceptance, and respect, while also maintaining healthy boundaries that support growth and accountability. I believe each individual has the capacity to find their own unique path toward healing and purpose, and my role is to walk alongside them as they discover it. Drawing from decades of professional experience and a lifetime of personal relationships, I strive to create a safe, supportive environment where clients can explore their thoughts, emotions, and values. My goal is not to direct or dictate, but to guide and encourage, helping each person gain clarity, develop resilience, and move toward the life they were meant to live.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
ADHD
Childhood / Intergenerational Trauma
Obsessive-Compulsive (OCD)
+9
Ready to spill? You're in the right place! My name is Nancy, (you can call me NJ). I'm a Neuro-Affirming therapist (ADHD, Neuro-divergent fam I see you). I offer individual therapy grounded with clinical insight, millennial energy, and spices from the beautiful South India. :) I hope you and I can soon spill the chai! Let me go first. I was raised in the diverse neighborhoods of Queens, NY (yes, just like your friendly neighborhood Spiderman) where I developed a deep cultural competence that now enrich my therapeutic approach. I grew up living with progressive vision loss so I know what it feels like when life starts to unravel. I was night blind by the age of 11 and lost 80% of my vision over the years. Trust me, I know what a Menty B looks like, (especially growing up with all the pressures and expectations of the Indian culture). Whether you're untangling your identity, spiraling at 3 am, or doom-scrolling your way out of an existential crisis, I got you. My approach blends several therapeutic styles: Psychodynamic Therapy: to uncover how childhood and family dynamics still show up today (yep, we’re going there) CBT: to help reframe those “I’m not enough” thoughts Mindfulness: because sometimes we just need to breathe and not dissociate Culturally Sensitive Trauma-Informed Care: to support deep insight and generational healing Therapy with me is warm, collaborative, and real. We’ll laugh, cry, unpack, and grow (sometimes all in one session) You deserve a space where you don’t have to over-explain yourself, mask your emotions, or code-switch your pain. I bring my full, authentic self into our sessions so you can too. If you're ready for true change and healing or just want to vibe-check a therapist who gets it, book your session now!
VirtualAvailable
Authentic
Humorous
Warm
Specialties
Trauma and PTSD
Addiction
Anxiety
+8
Peace. Happiness. Love. Success. We seek them. We want them. As we see them within reach, we are knocked down by the challenges and difficulties of life. We find, instead, lives that are filled with anxiety, sadness, grief, trauma, loss and failure. I know this too well. I have experienced this in my own life and in the life of my clients. It does not matter where you are in your life. I have had celebrity clients at the top of their field. I have worked with gold medal athletes. I have worked with businessmen and women, housewives, families, adolescents. I have also worked with those who have lost everything to the ravishes of substance use and with men serving life in prison. It is possible to navigate the dangerous waters of life, but you will need a guide. I am that guide. I have excellent education from Palm Beach Atlantic University. I have a wealth of experience. I have over three decades of experience as a husband, father, grandfather, youth pastor, counselor and university professor. I have worked in the church, private practice (in Florida and the Bahamas), community mental health (specializing in crisis and families with at-risk-adolescents), foster care, substance abuse, juvenile justice and the prisons. I have maintained my relevance by teaching at the university level, advising a best-selling author on the psychological aspects of his book, and serving as a consultant to other mental health agencies. I have wonderful experience working with anxiety, depression, anger, parenting issues, challenging children and teenagers, grief, trauma, substance use issues, family and relationship issues, LGBT issues, and other issues and concerns. I have helped my clients find peace with themselves, with others and in their situations. I have helped my clients find happiness, even amid loss. I have helped my clients find belonging and love in healthy and supportive relationships. I have helped my clients increase their ability to succeed by changing their thinking. One of the foundations of my life and my work was written by M. Scott Peck in The Road Less Travelled. He wrote, “Life is difficult. This is a great truth, one of the greatest truths… Life is a series of problems. Do we want to moan about them or solve them? Do we want to teach our children to solve them?” Let’s start today to solve some of life’s problems and to begin to grasp peace, happiness, love and success.
VirtualOffers in-person in Fort Lauderdale, FL - Accepting clients in FLAvailable
Warm
Authentic
Open-minded
Specialties
Anxiety
Career Counseling
Coping Skills
+9
Greetings! I have been supporting individuals, families, and couples with various mental health challenges as a licensed clinical social worker, social work intern, and therapist for more than 13 years. My clients appreciate my practical approach to help them get the results that they want to see in their life, work, and relationships. I can help you in the areas of work, family, personal identity, relationships, and much more.
VirtualAvailable
Authentic
Solution oriented
Direct
Specialties
Anxiety
Depression
Trauma and PTSD
+10
Hello! I’m a Licensed Mental Health Counselor (LMHC) I received my Master’s from Troy University. I have a passion for helping adults and adolescents struggling with anxiety, depression, and trauma become the best versions of themselves. I have 15 plus years of experience working in the mental health field and I’ve been a licensed therapist for 2 years. have worked with a variety of populations and mental health issues.
VirtualAvailable
Authentic
Warm
Open-minded
Specialties
Anxiety
Depression
Career Counseling
+8
I am Yareilys Bonilla, founder and CEO of healing steps counseling LLC. I am a licensed mental health counselor with over 11 years of experience, and a qualified supervisor for 5 years. I have had the opportunity to work with different populations throughout my career concentrating on trauma, working with adolescents, anxiety and depression. My passion is to help you be the best version of yourself and not let the limitations hold you back. Your healing journey is important to me and I look forward to walking with you to greater self-discover and health.
VirtualAvailable
Authentic
Empowering
Direct
Specialties
Anxiety
Depression
Women's Issues
+3
I am a licensed Marriage and Family Therapist with over 19 years experience working with adults, children, adolescents, couples and families. My treatment approach is open so you can feel comfortable exploring issues that affect your daily life. My areas of expertise include anxiety, depression, substance abuse, addressing interpersonal conflicts, family counseling, relationship counseling and strengthening the parent child relationships. I am fluent in Spanish and look forward to working with you!
VirtualAvailable
Empowering
Authentic
Direct
Specialties
Anxiety
Couples Counseling
Depression
The Founder/CEO of the Healing Journey Counseling & Consulting LLC. She is a talented and transformative Licensed Mental Health Counselor who enjoys the rewarding experience of problem solving, encouraging, and motivating others to live their lives to the fullest! I believe in empowering individuals to overcome their challenges utilizing evidenced based interventions and a myriad of life changing experiences. This leads to positive outcomes. I enjoy counseling with all individuals, groups, ages, and mental health disorders.
VirtualAvailable
Intelligent
Empowering
Solution oriented
Specialties
Anxiety
Depression
Health/Medical Issues
+10
I believe that one of the most important parts of therapy is the relationship you have with your therapist. Feeling safe, understood, and supported makes real healing possible. I work with young adults healing from childhood trauma and PTSD, and with individuals navigating major life changes related to medical conditions or aging. My approach is warm, collaborative, and grounded in evidence based practices to help you better understand yourself, build resilience, and regain a sense of control. Therapy isn’t about “just getting over it.” It’s about making sense of your experiences and learning how to move forward in a way that feels right for you. If you’re ready to start, I’m here to support you every step of the way.
VirtualAvailable
Authentic
Solution oriented
Warm
Specialties
Depression
LGBTQ
Recent Hospitalization
+5
I am happy you are considering a more satisfying way of life. Believe me, it is my pleasure to help you do that. Together, we can look at disappointments, core beliefs that support dysfunction, and determine the best way out. All that will be asked of you is to participate in therapy with the courage and honesty needed to be truthful about what is getting in the way of achieving your goals, be willing to cope with fear and learn something new. In addition, along the way we will practice guided meditation and visualization with progressive muscle relaxation as a means to facilitate improved focus and mindfulness.
VirtualAvailable
Warm
Solution oriented
Authentic
Specialties
Anxiety
Depression
Trauma and PTSD
+5
If you're feeling overwhelmed by anxiety, depression, trauma, grief, or unhealthy relationship patterns, you don't have to face it alone. Healing is possible, and together we can help you move toward a calmer, healthier, and more fulfilling life. I'm Paula Arce, a Licensed Mental Health Counselor (LMHC) with over 15 years of experience helping adolescents and adults overcome anxiety, depression, trauma, grief, narcissistic abuse, codependency, and relationship challenges. I am also trained in Eye Movement Desensitization and Reprocessing (EMDR), an evidence-based therapy that helps people process traumatic experiences and reduce emotional distress. My approach is warm, compassionate, collaborative, and trauma-informed. I work with clients to identify the beliefs, behaviors, and relationship patterns that keep them feeling stuck while building practical skills to manage emotions, strengthen boundaries, and create lasting change. I also provide couples counseling focused on improving communication, rebuilding trust, and strengthening emotional connection. For clients who desire it, I can incorporate Christian principles into therapy while always respecting each person's beliefs and goals. I believe every person has the capacity to heal and grow. My goal is to provide a safe, nonjudgmental space where you feel heard, supported, and empowered to move from emotional pain toward hope, confidence, and resilience. If you're ready to take the first step, I would be honored to support you on your journey.
VirtualAvailable
Intelligent
Warm
Empowering
Specialties
ADHD
Life Transitions
Trauma and PTSD
+3
Before becoming a therapist, I spent two decades teaching and coaching young adults, which means I am fluent in motivation, humor (sometimes sarcasm), and the art of redirecting chaos into purpose. This makes me particularly tuned in to working with veterans, teens/young adults, neurodivergent powerhouses and anyone who is looking for a unique version of therapy. I blend advocacy, multicultural awareness, and deep compassion to support clients through the hard stuff while celebrating the good stuff.
VirtualOffers in-person in Orlando, FL - Accepting clients in FLAvailable
Solution oriented
Authentic
Empowering
Specialties
Couples Counseling
Depression
Self Esteem
+1
I am a licensed marriage and family therapist and have spent many years working with the troubled, depressed, and mentally ill, especially focusing on couples and families. I work with individuals from ages 15 to adulthood, as well as just about all ethnicities, and cultures. I believe there is a strong correlation between mind, spirit, and body, and I therefore incorporate my experience and knowledge within my therapy, using a variety of therapies including, Client Centered, Family Systems, as Behavioral therapies. It has always been and will continue to be my pleasure to serve.
VirtualOffers in-person in Winter Park, FL - Accepting clients in FLAvailable

Often rebooked

Solution oriented
Warm
Intelligent
Specialties
Addiction
Anxiety
Mood Disorders
+10
I have two decades of experience treating clients with mental health and/or substance abuse problems. I also have experience treating clients who are having relationship problems or are going through a difficult situation and need help getting past it in a healthy way. My goal is for my clients to have a good quality of life; I want them to feel that life is not something to get through but something for them to enjoy.
VirtualOffers in-person in Doral, FL - Accepting clients in FLAvailable
Authentic
Empowering
Intelligent
Specialties
Anxiety
Depression
Self Esteem
+10
I provide counseling for adults & teen boys exclusively. I also provide personal and professional coaching. I love what I do and got into this field to add value to people's lives the best way I could, with my mind and my words. I am authentic, down to earth, and committed to joining in on this journey with you or your loved one.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Self Esteem
Women's Issues
+7
Hello and welcome! I am a licensed mental health counselor with a strong background in supporting individuals through life’s challenges, using evidence-based therapeutic approaches tailored to each person’s unique needs. I specialize in working with clients experiencing stress, anxiety, and self-esteem issues, and I am passionate about helping them find lasting relief, build self-worth, and restore emotional balance. My goal is to empower each client to live with greater peace, clarity, and confidence in themselves and their daily lives.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+8
If you’re here, you might be carrying pain that started long before adulthood—pain from childhood experiences, family dynamics, or relationships that taught you to stay small, silent, or strong for others. You might still hear those old internal messages: “I’m not enough,” “I’m too much,” or “I have to hold everything together.” I want you to know: you don’t have to carry this alone anymore. I’m a trauma-informed therapist specializing in EMDR, DBT, CBT, and inner child work. I help trauma survivors, anxious overthinkers, chronic self-critics, and those healing from emotionally complicated families reconnect with themselves and build a life that feels safe, calm, and authentic. I bring five years of experience working with individuals who feel stuck between who they are and who they want to become. My style is warm, grounding, and collaborative. I show up as a real human—not a distant clinician—offering a balance of compassion, clarity, and practical tools. I help you understand your emotional world, reconnect with the parts of you that learned to survive, and begin healing the inner child who deserved more care, safety, and love than they received. In therapy, you’ll learn to regulate overwhelming emotions, break cycles of self-doubt, understand your triggers, and finally build a healthier, more compassionate relationship with yourself. I work from a place of inclusivity, authenticity, and deep respect for your lived experience. If you’re ready to stop surviving and start truly living—to feel safer in your body, kinder toward yourself, and more connected to who you were meant to be—I’m here to walk beside you. Your healing starts now.
VirtualOffers in-person in Boca Raton, FL - Accepting clients in FLAvailable
Solution oriented
Direct
Empowering
Specialties
Anxiety
Bipolar Disorder
Depression
+9
Welcome. My name is Ramon Perez, and I am Clinical Psychologist with over 13 years of experience in the field of mental health. The setting in which I have worked has primarily been Community Mental Health, serving individuals from low-income backgrounds, those with disabilities, and at-risk populations, all presenting a diverse array of psychiatric conditions. Additionally, I have experience addressing a range of other concerns, including crisis intervention, risk assessment, self-harm behaviors, relapse prevention, anger management, bereavement, academic underachievement, trauma recovery, poor parenting skills, insomnia, ineffective stress management, deficits in social and communication skills, and substance use. Bienvenido/a. Mi nombre es Ramón Pérez, y soy Psicólogo Clínico con más de 13 años de experiencia en el área de la salud mental. Mi experiencia profesional se ha enfocado principalmente en el ámbito de la Salud Mental Comunitaria, brindando atención a personas de bajos recursos económicos, con discapacidades y pertenecientes a poblaciones en riesgo, quienes presentan una amplia gama de trastornos psiquiátricos. Asimismo, cuento con experiencia abordando otros problemas, tales como la intervención en crisis, evaluación de riesgos, conductas autolesionastes, prevención de recaídas, manejo de la ira (o coraje), procesos de duelo, bajo rendimiento académico, sobrevivientes de trauma, habilidades deficientes en los/as padres/madres, insomnio, manejo ineficaz del estrés, pobres destrezas sociales y/o de comunicación, y uso de sustancias.
VirtualAvailable
Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Florida. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Florida from Miami to Jacksonville! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Florida.

Yes! If you use Oscar you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Oscar you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.