Hi! I’m a licensed therapist with years of experience helping clients deal with anxiety and depression. I also love to help with relationship issues and self empowerment. I seek to provide a safe space for you to share your concerns and issues and hope we can work together to make your life feel more joyful and under control! Let’s chat!
What can clients expect to take away from sessions with you?
Let’s start by getting to know one another. I can lead us, don’t worry! I’ll need some basic information from you but once we get that out of the way it’s just “chatting!” We can get to the main issue(s) when you’re ready!
Explain to clients what areas you feel are your biggest strengths.
I honestly care. I’m here because I want to be. I’d like to be of help.
About Julie Rothfeld
Specializes in
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
I predominantly utilize CBT as it seems useful in most therapeutic situations. We all apply our own background and experiences to our issues and an outsider’s view can be helpful and give some different perspective and I feel that is my role in a therapeutic relationship.
Gottman method
I’ve enjoyed reading and training on this method of approaching issues in relationships and fine it to “make sense”. I lean into this approach when working with couples
Narrative
I believe that helping someone build a framework for u deranging their own experiences or even trauma can be very helpful and often work on building a narrative w a client if possible.
Mindfulness-Based Therapy
This approach is very helpful in my opinion as it supports the client and provides tools useful immediately but also as they move forward.
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