EAP:Cigna Therapists in Florida
Accessing mental health services through Cigna’s Employee Assistance Program (EAP) can make it easier and more affordable to get the support you need. With 1975 verified therapists in Florida who accept Cigna EAP, you can explore options in therapeutic approaches like cognitive behavioral therapy, interpersonal therapy, and supportive counseling to address areas such as work-related stress, anxiety, or family challenges. Each Grow Therapy-verified therapist listed below is currently accepting new clients and has sessions available soon, providing you with timely, quality care covered by your Cigna EAP benefits.
Availability updated: 10/29/2026
Intelligent
Direct
Solution oriented
Specialties
Addiction
Anxiety
Depression
+10
Starting therapy can feel empowering, confusing, or even intimidating—and it’s worth taking a moment to recognize the courage it takes to take this first step toward caring for your mental health. I strive to create a safe, supportive, and welcoming environment where you can explore challenges related to anxiety, depression, self-care, and more. My goal is to help you strengthen communication and boundaries with yourself and others so that you can improve your quality of life and move toward the future you envision. Therapy is not just about overcoming obstacles—it’s also about personal growth. Together, we’ll clarify your goals and identify strategies to help you move toward them, whether that means change over the next month, six months, or a year. You’ll leave our sessions with practical insights and “next steps” you can put into action right away. I believe life’s purpose isn’t simply to be happy, but to find meaning—and within that meaning, joy emerges. While the journey isn’t always easy, it can be transformative. I am a Licensed Clinical Social Worker, Certified Addictions Professional, Internationally Certified Drug Counselor, and Behavior Analyst. I take a strength-based approach, helping you use your unique abilities to address challenges. I integrate Cognitive Behavioral Therapy (CBT), Interpersonal Therapy, and Motivational Interviewing to empower you in creating lasting change. Most importantly, I bring a relaxed, compassionate, and trustworthy presence, fostering a therapeutic relationship where you feel safe and supported.
VirtualAvailable
New to Grow
Specialties
Anxiety
Depression
Self Esteem
Hello! My name is Cindy Dorestant. I am a Licensed Marriage and Family Therapist who is passionate about working with clients who are ready to work toward the change they seek. I support clients navigating anxiety, depression, self-esteem, and life transitions while creating a warm, supportive, and nonjudgmental space where you can feel heard and understood. My approach is collaborative and empowering, helping clients recognize patterns, challenge unhelpful beliefs, develop practical coping tools, and create a healthier narrative for themselves. I believe therapy is a space where clients can be both supported and challenged as they grow, heal, and reconnect with who they are.
Available
New to Grow
Specialties
Anxiety
Fertility & Reproduction Issues
Trauma and PTSD
+8
I have over 10 years of experience working in mental health, and I have been in private practice for the last 5. I have spent the majority of my counseling career in community mental health, which has given me the skills to meet people where they are at, and to be able to work with a diverse client population. I have extensive training in the treatment of Postpartum Depression and Anxiety, anxiety disorders, phobias, eating disorders, and trauma/PTSD. I'm certified in EMDR, CBT, and integrate a variety of therapeutic modalities when working with clients.
I grew up in the northeast, in a small town in rural Vermont. My family decided to relocate to southeast Georgia in 2023, and since then I have been providing telehealth therapy to clients throughout Georgia and Florida. I enjoy spending free time with my two children, my husband, and close friends and family. I enjoy being active and being outdoors as much as possible.
Available
Authentic
Warm
Empowering
Specialties
Anger Management
Anxiety
Depression
+7
I am a clinical social worker, therapist & life coach. I collaborate with clients in facilitating their ability to navigate their journey through change. I provide clients the opportunity to learn, change and grow, and I provide guidance for them to learn healthy adaptive ways to improve their response to encounters with life stressors and challenging life situations. Clients are engaged in various evidence based therapeutic interventions and the exploration and discovery of their untapped potential, so they can harness the necessary skills and strategies to facilitate behavioral change.
In the scope of my practice I aim to empower clients through sessions that are based on a holistic, client driven approach. I view clients through the lens of their personal environment, as their well-being is significantly shaped by their life experiences. In addressing clients presenting issues, I take into consideration the correlation between their presenting issues and their environment; i.e., social, cultural and physical, that contribute to current challenging life circumstances. Focus is given to past experiences and current situations to help them navigate their therapy encounter and future successfully.
VirtualAvailable
Authentic
Solution oriented
Specialties
ADHD
Anxiety
Depression
+9
Reaching out for support takes courage, and you don't have to face life's challenges alone. I strive to create a warm, supportive space where you can feel heard, understood, and comfortable being yourself. Together, we'll work toward helping you feel more confident, build resilience, and make meaningful changes that support your goals.
I use evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and solution-focused therapy, while tailoring each session to your unique needs and experiences. Whether you're navigating anxiety, depression, trauma, relationship challenges, social or emotional struggles, or a major life transition, we'll work together to identify practical tools and strategies that fit your life. I believe in celebrating progress, no matter how small, and helping you recognize your strengths as you move forward on your healing journey.
Offers in-person in New Port Richey, FL - Accepting clients in FLAvailable
New to Grow
Specialties
Anxiety
Depression
Trauma and PTSD
+10
I’m Mysha, a licensed therapist, and I believe therapy should be a place where you can speak honestly without feeling like you have to have everything figured out. You may be used to showing up for everyone else, questioning yourself, or finding yourself in patterns you want to understand and change. Together, we’ll explore how your experiences shape your thoughts, emotions, and relationships while building confidence in your ability to express your needs, set boundaries, and make meaningful changes.
Available
New to Grow
Specialties
Anxiety
Depression
Trauma and PTSD
+5
Hi, I’m Dr. Jessica Katt! My private practice, SoulPrint Integrative Wellness, focuses on helping adults navigate depression, anxiety, trauma, PTSD, grief/bereavement, and women’s health issues. Healing is a collaborative process, and I am dedicated to working alongside you as you navigate life's challenges. In practice since 2006 (independently licensed for past 10 years), I bring both extensive professional experience and a heartfelt understanding of how deeply trauma can affect our lives. My goal as your therapist is to help you uncover your inherent strengths, cultivate practical tools, and build the skills needed to achieve your goals. I look forward to partnering with you on your path to wellness.
Available
Warm
Authentic
Humorous
Specialties
Addiction
Crisis Intervention
Life Transitions
+10
I have over 25 years of experience in the mental health and substance abuse world. I recently retired from the Department of Defense and I'm ready to build a caseload. I have a lot of personal and professional experience with coping and overcoming obstacles. I can help you explore the things that are holding you down and help you make changes or accept the things that you can not change.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Childhood / Intergenerational Trauma
Depression
+6
Hello, I am a Licensed Clinical Social Worker. I have experience working with Childhood Trauma, PTSD, Substance Abuse, LGBTQ, Sexual Traumas. I approach all therapy meeting the client where they are and working with mindfulness practices and other modalities to address their issues. I am EMDR Certified through EMDRIA. I use Self Compassion, loving kindness, solution focused therapy, CBT and DBT. I specialize in Substance Use Disorder , PTSD, Sexual Trauma and Abuse. I have worked with Veterans for the past 8 years
VirtualOffers in-person in Oldsmar, FL - Accepting clients in FLAvailable
Authentic
Open-minded
Warm
Specialties
ADHD
Anger Management
Anxiety
+5
I am a 46 year old single father of two wonderful boys. I found my purpose as a therapist after years in the business world. Life’s successes and failures have helped shape me into someone who can empathize with just about any situation a client brings into session. In addition to work, I enjoy living an active, playful life with my kiddos.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Addiction
Coping Skills
Trauma and PTSD
+5
Hi, I'm Kelly McIntyre, LMHC, NCC, CCMHC, QS, founder of Sunlight Counseling and Assessments, LLC.I believe therapy should be a place where you feel safe, understood, and supported while also being challenged to grow. My approach is trauma-informed, compassionate, and collaborative.
Clients often describe me as calming, honest, genuine, and approachable. While I provide empathy and validation, I also offer gentle accountability and encouragement when needed. I believe growth happens when we feel supported enough to step outside of our comfort zones, and I work alongside my clients to help them build confidence, resilience, and self-awareness.
Available
Direct
Solution oriented
Specialties
Couples Counseling
Grief
Personality Disorders
+10
Maybe you're the person everyone depends on—the capable one who keeps going. Underneath, you may be grieving, overwhelmed, questioning relationships, replaying the past, or simply exhausted from carrying so much. I'm Angela, and I work with adults navigating grief, trauma, intense emotions, attachment and relationship patterns, women's issues, and life transitions. My style is warm, human, and active. Using EMDR, ART, CBT, DBT, and attachment-informed approaches, we won't just talk about what happened—we'll understand why it still affects you and build practical ways forward. You don't have to pretend you're okay here.
I work with people who look capable on the outside but feel overwhelmed underneath—navigating grief, trauma, intense emotions, relationship patterns, or major life changes. Together, we'll uncover what's keeping you stuck, understand where it began, and build healthier responses so your past no longer has to keep making your decisions for you.
You don't have to have everything figured out before reaching out. Whether you're grieving, overwhelmed, stuck in old patterns, or simply tired of carrying so much alone, you deserve a space where you can be real. If you're ready for something to change, I invite you to reach out. We can begin right where you are.
Available
Warm
Authentic
Solution oriented
Specialties
Addiction
Anxiety
Chronic Illness
+4
I specialize in working with clients who are motived, courageous, and open to exploring their inner world. My goal is to help others achieve their goals. As a licensed clinical social worker, I offer a warm, grounded, and collaborative space where clients can slow down, reflect, and better understand themselves. My approach is person centered and trauma-informed, with a strong foundation in cognitive behavioral and strengths based therapies. Even if clients are not quite sure what that looks like. I help clients by navigating anxiety, relationship struggles, or life transitions. Most people are overwhelmed by pressure. What they tend to want most is clarity, peace, and to feel more connected. They're seeking safe, nonjudgmental space where they can explore their thoughts freely and begin to moe toward a life that feels more aligned and intentional.
VirtualAvailable
Authentic
Warm
Holistic
Specialties
Anxiety
Depression
Perinatal Mental Health
+8
Have you found yourself frustrated or anxious with the life that surrounds you? Life can get pretty crazy and unfortunately we can't control what happens around or even to us. But we CAN control how we respond and choose to cope. I aim to help my clients realize what they can control in their current situation(s) and gain the tools needed to be more successful in their futures!
I have my Masters in Rehabilitation and Mental Health Counseling, I am a Certified Rehabilitation Counselor, and I am a Licensed Mental Health Counselor. Through REBT and Solution Focused Therapy, I am here to empower my clients to make achievable short and long term goals. I have also worked with clients on life skills and career counseling.
VirtualAvailable
Humorous
Solution oriented
Warm
Specialties
Anxiety
Coping Skills
Trauma and PTSD
+6
I am a licensed therapist specializing in anxiety, depression, trauma, and life stressors. I use evidence-based approaches like EMDR, CBT, and mindfulness to help clients navigate difficult experiences, reduce symptoms, and build lasting coping skills. My compassionate, client-centered approach creates a safe space for self-exploration, emotional healing, and personal growth, empowering clients to regain balance, resilience, and a greater sense of well-being.
VirtualOffers in-person in Cape Coral, FL - Accepting clients in FLAvailable
Empowering
Warm
Authentic
Specialties
Anxiety
Self Esteem
Women's Issues
Hello. You've come to the right place! My goal is to help high achieving women of color who experience anxiety. By providing supportive reflection, a listening ear, and accountability peppered in with grace. I encourage you to reach out to me, if collaborative care is what you need!
When you decide to work with me, you can expect to receive hearty support, accountability, and a good dose of humor to help you grow into the woman you want to be. Part of my role is to provide you with information about how anxiety, depression, and general life stressors can create real obstacles, effecting both your physical and mental health.
As a high achieving woman of color in this world, you deserve nothing but the best. Best life. Best health. Best self.
VirtualAvailable
New to Grow
Authentic
Warm
Specialties
Anxiety
Perinatal Mental Health
Trauma and PTSD
+10
I didn’t become a therapist because I believed life should be perfect—I became a therapist because I know how complex, messy, and deeply human life can be.
Over the years, I’ve sat with many people navigating anxiety, overwhelming life transitions, relationship struggles, and the quiet pressure to “hold it all together.” My goal in therapy is to create a space where you don’t have to do that alone. A space where you can show up exactly as you are—without judgment—and begin to make sense of what you’re carrying.
My work is rooted in compassion, curiosity, and the belief that healing happens when people feel truly seen and understood. I often work with adults who feel stretched between responsibilities, expectations, and their own emotional needs. I also have a special place in my heart for supporting women and mothers as they move through pregnancy, postpartum changes, and the many emotional layers of parenthood.
In our work together, I integrate evidence-based approaches, including EMDR, while also focusing on practical tools that help regulate the nervous system and create meaningful change in everyday life. Therapy with me is collaborative—we work together to understand patterns, process difficult experiences, and help you move toward the life you want to build.
I founded my practice with the intention of creating a space that feels warm, supportive, and human. A place where both clients and clinicians can feel safe to grow, reflect, and reconnect with themselves.
Outside of my work, I value time with my family, creativity, and designing environments that feel calm, comforting, and restorative—because I believe the spaces we create, both internally and externally, play an important role in healing.
Offers in-person in Inverness, FL - Accepting clients in FLAvailable
Warm
Empowering
Solution oriented
Specialties
Anxiety
Depression
Trauma and PTSD
+2
Seeking support is a courageous first step, and I am honored to walk alongside my clients on their journey toward healing and growth. As a compassionate, empathetic, and solution-focused therapist, I strive to create a safe, supportive, and nonjudgmental environment where individuals feel heard, valued, and understood.
With over 13 years of clinical experience, I work with adults facing challenges related to anxiety, depression, trauma, low self-esteem, and life transitions. My approach combines evidence-based practices, including EMDR, Cognitive Behavioral Therapy (CBT) and mindfulness-based interventions, to help clients gain insight into unhelpful patterns, develop effective coping strategies, and build on their existing strengths.
I believe that meaningful change occurs when clients feel empowered to understand themselves more deeply and take intentional steps toward the life they want to create. My goal is to help you move beyond surviving and toward thriving with greater confidence, resilience, and emotional well-being
Available
New to Grow
Specialties
Anxiety
Depression
LGBTQ
+6
Hi, my name is Robinson Perez-Pacheco, or "Rob" for short, and I am a Licensed Clinical Social Worker based in Florida. I have been providing psychotherapy for six years and specialize in providing counseling for depression, anxiety, trauma and lifestyle changes. My experience includes working with a wide range of interpersonal challenges, family and relationship dynamics, LGBTQIA+ lifestyle, and adjustment disorders. I use a therapeutic style that is collaborative as I value a collaborative therapeutic relationship, to help accomplish your goals! Whether that is discussing future career opportunities, learning new skills, to processing past difficult emotions--- I provide warmth and understanding as many of life's experiences are unique in their own way! No matter what brings you to therapy, I strive to create a safe and understanding space where you feel empowered, understood and ready for growth!
Available
Authentic
Solution oriented
Empowering
Specialties
Anxiety
Depression
Family Therapy
+3
I have been in practice for over 25 years with a PhD and an MS degree as a Florida Licensed Marriage and Family Therapist. I taught at St. Thomas University in Miami as an adjunct professor for several years. I have worked in Mental Health facilities, and I practiced as a sole provider for over 20 years. I use an eclectic approach with solution-focused, cognitive behavioral and experiential modalities. I work with children (over 10 years old), adolescents, and adults. I assist clients with coping skills and improving their communication with others.
VirtualAvailable
Warm
Solution oriented
Empowering
Specialties
ADHD
Autism
Child or Adolescent
+11
My name is Priscille Duvalsaint. I am a Christian, born and raised in New York and first generation Haitian American. I am a licensed mental health counselor (LMHC) in the state of Florida since 2013. My specialties are Mood Disorders, Attention Deficit Disorders (ADD/ADHD), Autism, Immigration, Relationships, Sleep Disturbance and Improving Self-Esteem. I have experience serving diverse populations from around the world and am happy to help you become the best version of yourself!
VirtualAvailable
Warm
Solution oriented
Empowering
Specialties
Crisis Intervention
Life Transitions
Mood Disorders
+10
Mental health care shouldn’t feel intimidating. My goal is to provide a warm, inviting, and judgment-free space where patients can show up exactly as they are. I take a patient-centered, approachable, and solution-focused approach that combines honest conversations with practical tools to help patients move forward.
I believe in meeting patients where they’re at, building trust, and creating a safe vibe where people feel comfortable discussing life’s challenges. You’ll be treated with respect, compassion, and authenticity, just as I would want to be treated. Together, we’ll focus on realistic goals, personal growth, and lasting change in a supportive and welcoming environment.
Available
Often rebooked
Warm
Authentic
Open-minded
Specialties
Anxiety
Trauma and PTSD
Women's Issues
+7
Hello, and congratulations on taking this courageous step to take care of YOU and your mental health! I am a Licensed Clinical Social Worker with over 10 years of experience. As a graduate of Rutgers University and experience in areas of trauma and anxiety treatment, bipolar disorder, substance abuse, and Autism, I feel very fortunate to be in the field of helping others. I look forward to the opportunity to walk alongside my clients on their healing journey.
VirtualAvailable
Warm
Open-minded
Intelligent
Specialties
Addiction
Sexual Abuse
Trauma and PTSD
+10
Congratulations on taking the first step towards healing, despite feeling worried or unsure, perhaps even hopeful, despite misgivings. Choosing to change is difficult, and you are doing it!! With 26 years of practice, I bring professional expertise, personal understanding, sincerity, warmth and caring to your healing journey. Whether you’re navigating life solo or in a relationship, unresolved childhood trauma can quietly shape your patterns, reactions, and relationships. I help individuals and couples uncover those early wounds and start healing—through psychotherapy grounded in neuroscience and mindfulness. Because healing isn’t just talk; it’s nervous system deep. The body keeps the score, but you get to rewrite the story. Let’s create the life you were always meant to live. Not all therapies or therapists are created equal, as you know if you are still struggling with the same issues. Time for a change.
If you want to feel better about yourself, confident, excited about life, build healthier relationships, and become your best self, welcome to creating your best life. Together, we'll integrate Mind/Body/Spirit approaches with classical therapeutic interventions tailored to your unique needs.
Available
Humorous
Empowering
Authentic
Specialties
Anxiety
Depression
Trauma and PTSD
Hello! My name is Dr. Patrick Casthely and I'm a licensed psychotherapist located in downtown Ft. Lauderdale, Florida. I'm available via remote sessions. I graduated from Northeastern University with a Bachelor of Arts in Sociology, Nova Southeastern University with a Master's in Mental Health Counseling. I also have a PhD specializing in Metaphysical Counseling. I'm triple board-certified, and well versed in Mental Health and Substance Abuse.
VirtualAvailable
Empowering
Open-minded
Warm
Specialties
ADHD
Anger Management
Depression
+2
Reaching out for support can be one of the hardest steps, and I’m committed to creating a safe, supportive, and nonjudgmental space where you feel comfortable being yourself. As a Licensed Clinical Social Worker with 18 years of experience, I work with children, adolescents, and adults facing a variety of emotional and behavioral challenges.
I specialize in treating anxiety, depression, PTSD and trauma, ADHD, and behavioral concerns. My approach is collaborative and personalized because I believe there is no one-size-fits-all path to healing. I draw from evidence-based treatments including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) to help clients build practical coping skills, process difficult experiences, and create lasting change.
Whether you’re feeling overwhelmed, struggling with past trauma, navigating life transitions, or looking for support for your child or teen, my goal is to help you feel understood, empowered, and equipped with the tools needed to move forward. Together, we’ll identify your strengths, develop meaningful goals, and work toward improving your overall well-being.
I believe therapy should be a place where you feel heard, respected, and supported every step of the way. I look forward to helping you take the next step toward healing and growth.
I have extensive experience working with school-aged children and adolescents, helping families navigate behavioral, emotional, and academic challenges
Available
Humorous
Warm
Authentic
Specialties
Anxiety
Coping Skills
Depression
+15
Hello! My name is Larry.
Life can get pretty overwhelming and sometimes we need a helping hand.
I have 20 plus years experience helping folks with overwhelming anxiety, depression, burnout, relationship issues and recovery from trauma. My approach is to join you in partnership to identify your needs and create personalized solutions.
I enjoy working with a wide range of folks from all walks of life. I am LGBT friendly and affirming. I take a “whole person” holistic approach while employing evidence based practices. As such, we can work to help you integrate your family life, work life, spirituality as we work toward healing and becoming your very best self.
Seeking therapy is a brave thing! You've already taken the first step. Let's work together.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Family Conflict
+12
Hi. My name is Beth Marsh and I am a licensed mental health counselor living in Florida. I have been practicing since 2000. I have worked in community mental health, large private practices, small private practices, for a professional medicine department with a local university, fancy residential rehab, and as a case manager for a large insurance company. My clients have been diverse and run the gamut in socio-economic status. I enjoy working with most people. My favorite clients are the ones who are ready for a change in their life…no matter how big or small. I enjoy couples counseling with traditional and non traditional couples. I have had a lot of success with clients with anxiety and depression. Sometimes life throws a lot our way and you need a safe place to think, regroup and make a new plan. I can help with that!
I am seminary educated and am a Christian, but you do not have to have the same belief system I do. I understand different cultures and religion and love diversity. In the end, we are all humans trying to do the best we can.
If you are struggling with a relationship, anxiety, depression, self esteem or stage of life issues, reach out. You do not have to go it alone and there is hope. I am here.
VirtualAvailable
Often rebooked
Empowering
Direct
Intelligent
Specialties
Anger Management
Anxiety
Child or Adolescent
+3
Hi, I’m Brandon, and I’m here to help you navigate life’s challenges with clarity, confidence, and hope. Whether you’re feeling overwhelmed by anxiety, stuck in a cycle of depression, struggling in your relationships, or simply searching for a deeper sense of purpose, you don’t have to go through it alone. I specialize in working with children, teens, and adults facing a wide range of mental health concerns. I also offer couples and family counseling, helping loved ones reconnect, communicate better, and heal together. I believe that every person has unique strengths and talents that can help them overcome obstacles.
My goal is to help you uncover those strengths, regain stability, and develop the tools to move forward with resilience. Through a blend of cognitive behavioral therapy and faith-based psychotherapy, I provide a supportive space where you can explore your thoughts, emotions, and experiences without judgment.
Healing is a journey, and I’d love to walk alongside you. If you're ready to take the first step toward a healthier, more fulfilling life, let’s talk
Available
Warm
Solution oriented
Authentic
Specialties
Depression
Life Transitions
Self Esteem
+6
Choosing a therapist is a deeply personal decision, and I honor the courage it takes to begin this process. If we work together, you can expect a therapeutic relationship built on trust, collaboration, and respect. I create a supportive, nonjudgmental space where you can show up as you are—no masks, no pressure—and begin to explore what healing and growth look like for you.
My approach is thoughtful and tailored. I draw from evidence-based methods like Cognitive Behavioral Therapy, Attachment-Based Therapy, and Emotion-Focused Therapy, adapting each session to meet your needs and goals. Whether you are navigating anxiety, self-doubt, relationship challenges, or simply feeling stuck, I help you make sense of your experiences, strengthen emotional awareness, and find new ways to move forward.
I believe therapy should not just be about coping—it should be about transformation. That might mean learning how to quiet an inner critic, setting healthier boundaries, deepening relationships, or reconnecting with your sense of purpose. We will work at a pace that feels right for you, and I will walk beside you each step of the way with compassion, curiosity, and care.
If you are looking for a therapist who listens deeply, challenges gently, and is committed to helping you build a more grounded and empowered version of your life, I would be honored to work with you.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Self Esteem
Trauma and PTSD
+5
Hi, I'm Jackie.
One question stays with me before every session:
If I were sitting where my client is sitting, what would help me feel safe enough to come back?
That question shapes how I show up as a therapist.
Therapy changed my life because it gave me something I didn't know I was missing, a place where I didn't have to perform, explain, or earn my worth. That's the kind of space I hope to create for every person I work with.
I don't believe people are broken.
I believe people adapt.
One quote has stayed with me for years because it captures that idea better than I ever could:
"I lived in a glass house into which my mother could look at any time. In a glass house, however, you cannot conceal anything without giving yourself away, except by hiding it under the ground. And then you cannot see it yourself, either."
I think many of us grow up in our own version of a glass house. Maybe you became the responsible one, the peacemaker, the perfectionist, or the person who learned to stay quiet. Those weren't flaws, they were ways of surviving.
The challenge is that what helped us survive then doesn't always help us live now.
That's where therapy begins.
Together, we'll become curious about the patterns you've been living, not because I want to fix you, but because I want you to understand yourself.
My approach integrates attachment theory, parts work, CBT, DBT, and nervous system regulation because healing isn't about treating isolated symptoms. It's about making sense of your story so you can trust yourself, build healthier relationships, and create a life that feels more like your own.
VirtualAvailable
Warm
Authentic
Direct
Specialties
Anxiety
Men's Issues
Sex Therapy
+10
I am a doctoral level professional therapist who can help you reflect and grow in your daily life through gentle challenges. My ideal client is someone who is ready and open to change/self-improvement. You are the expert in your own life; I would like to help you access that power and knowledge in a readily available way. I look forward to working with you.
Offers in-person in Homestead, FL - Accepting clients in FLAvailable
Authentic
Warm
Solution oriented
Specialties
Anxiety
Depression
Trauma and PTSD
+10
Hello! I’m a Licensed Mental Health Counselor (LMHC) I received my Master’s from Troy University. I have a passion for helping adults and adolescents struggling with anxiety, depression, and trauma become the best versions of themselves. I have 15 plus years of experience working in the mental health field and I’ve been a licensed therapist for 2 years. have worked with a variety of populations and mental health issues.
VirtualAvailable
Warm
Humorous
Open-minded
Specialties
Anxiety
Coping Skills
Depression
+6
Welcome! I know how hard it can be to reach out for support. If you're here, I want you to know that you're not alone and you don't have to figure everything out by yourself. I'm someone who believes in the power of feeling seen, heard, and understood. I believe that therapy should feel like a real conversation where you can breathe, think, and be real, not a clinical checklist. I believe you deserve a space where you don't have to pretend, perform, or be "put together". Therapy with me is about helping you feel safe enough to be your real, unfiltered self. The parts that feel strong and the parts that feel messy. I'm a Licensed Clinical Social Worker based in Florida and for over 6 years I've helped adolescents and adults navigate anxiety, trauma, relationship challenges, life transitions, and emotional overwhelm. A lot of the people that I work with are tired of wearing masks- the "strong one", the "fun one", the "reliable one". Underneath, they feel overwhelmed, anxious, numb, or disconnected from who they used to be. I help create a space where you can take those masks off without fear. You don't have to know the right words. You don't have to have everything figured out. You just have to show up as you are. Together, we'll work through what you're carrying and build tools that feel realistic and fit your real life. If you're tired of pretending and ready for a space where you can just be real, I'd love to support you.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
LGBTQ
Mood Disorders
Trauma and PTSD
+10
I’m Joseph Contes, but many call me “Joe”, and if you want you can too. I am a Licensed Mental Health Counselor, Qualified Supervisor, and founder of Crosscurrent Health. My approach to therapy is grounded, thoughtful, and collaborative, with a focus on helping people feel understood while building practical tools for lasting change. I work with children ages 8 and up, adolescents, adults, and families navigating anxiety, trauma, emotional overwhelm, identity development, relationship concerns, and life transitions.
Over the years, I have worked across a wide range of clinical settings including crisis services, emergency psychiatry, community mental health, correctional environments, and higher education. Those experiences have shaped the way I approach therapy today: calm, adaptable, and centered on meeting people where they are without judgment. I understand that reaching out for support can feel vulnerable, and I believe therapy works best when it feels like a steady, genuine partnership rather than a one-size-fits-all process.
My work integrates evidence-based approaches including CBT, CPT, TF-CBT, and family-focused interventions while remaining flexible to each person’s needs, strengths, and goals. I also provide LGBTQIA+ affirming care and strive to create a space where clients feel emotionally safe, respected, and empowered to explore their experiences openly.
At the heart of my work is the belief that growth happens when clarity meets support. Whether someone is working through past experiences, managing current stressors, or trying to reconnect with themselves and others, my goal is to help them move forward with greater confidence, resilience, and steadiness through life’s crosscurrents.
Available
Warm
Solution oriented
Authentic
Specialties
Anxiety
Couples Counseling
Depression
+4
I'm a licensed professional counselor and licensed mental health counselor, and I'm here to support you through life's challenges- whether you're struggling with anxiety, depression, difficult relationships, or the lasting effects of childhood trauma or dysfunction. My style is warm, compassionate, and solution-focused. I believe healing begins when we feel truly seen and heard, so in our sessions, you can expect a safe space where your story is honored without judgment. Together, we'll explore what's been holding you back and begin taking real steps toward positive change.
Available
Warm
Empowering
Authentic
Specialties
Crisis Intervention
Depression
Trauma and PTSD
+7
I’m a resilient therapist from the Caribbean who knows what it’s like to face challenges and start over. My personal journey has given me a deep understanding of what it takes to navigate change, adapt, and heal while carrying your story with you. With years of experience supporting people through anxiety, depression, grief, relationship struggles, and life transitions, I help clients make sense of their experiences and find balance and self-understanding.
I create a space where you can show up as you are seen, heard, and supported and work with you to build real, lasting change at a pace that feels right for you.
VirtualAvailable
Authentic
Empowering
Intelligent
Specialties
Anxiety
Depression
Women's Issues
+9
You may be the woman everyone thinks is strong-the one wh appears capable and keeps life moving-while privately feeling anxious, depressed, disconnected or close to falling apart. My style is safe, honest, collaborative, and real. I use clear expectations, thoughts, emtions, and practical tools. I bring 20+ years experience as a Licensed Clinical Social Worker and serve women in Florida and North Carolina. Therapy is not about becoming someone else, it's about feeling safe enough to reconnect with your voice, worth and authentic self. Together, we explore how stress responses, thoughts, emotions, earlier experiences and relationship patterns may be keeping you stuck or causing you to react in ways that no longer feel like you.
Offers in-person in Gulfport, FL - Accepting clients in FLAvailable
Warm
Solution oriented
Direct
Specialties
Anxiety
Couples Counseling
Family Therapy
+10
Do you want a better relationship with your partner? How about your children? If so, counseling can help. Life can be tough and having experienced personal loss, divorce, re-marriage, the stress of parenting and stage of life issues with elderly parents I am here to listen and help you. I have over 20+ years of experience in private practice and in public and private institutions helping families, individuals and couples find hope and healing. I will work with you in a collaborative manner to establish therapeutic goals that will help you achieve positive changes and better emotional and mental health.
Offers in-person in Sanford, FL - Accepting clients in FLAvailable
Authentic
Solution oriented
Specialties
Anxiety
Couples Counseling
Sex Addiction
+8
Having 20 + years of experience in the counseling field, I enjoy helping people improve marriage and family relationships, and I am passionate about working alongside individuals to overcome anxiety, depression, ADHD, and sexual addiction. Often, this can happen in a short-term time frame. I work with individuals to overcome everyday and complex challenges. From a therapeutic perspective, I bring in both Christian principles and psychology into my practice and help identify personal strengths and solutions for creating treatment goals.
VirtualAvailable
New to Grow
Specialties
Anxiety
Codependency
Grief
+7
I believe good therapy should be both meaningful and practical. I draw from cognitive-behavioral, psychodynamic, and humanistic approaches, but I don't believe therapy should feel like a one-size-fits-all formula. And yes, I believe there is room for humor in therapy. Logic, compassion, curiosity, and a healthy dose of humor are some of the tools I bring.
Available
Empowering
Authentic
Humorous
Specialties
Anxiety
Depression
Trauma and PTSD
+10
Hi, I’m Danielle! I’m an English/Spanish-speaking licensed psychotherapist who helps people figure out who they are underneath all the stress, trauma, and survival mode. Healing is not linear (seriously, it’s more like a maze), and giving yourself grace and permission to focus on you is key. I’ve spent the last 6 years helping clients to work through trauma, abuse, anxiety, depression, relationship issues, couples therapy, ptsd, and anger disorders—basically, a full tour of the emotional landscape. My goal is to help you rediscover who you are and rise into the upgraded version of yourself.
Available
Authentic
Empowering
Direct
Specialties
Couples Counseling
Crisis Intervention
Family Conflict
Hi! I'm a Licensed Marriage and Family Therapist (LMFT) based in Florida. I received my Masters from Nova Southeastern University and have been practicing for 30+ years. I help adults develop lasting skills that empower them to navigate life's challenges with confidence. My approach is grounded in empathy and respect, empowering individuals to break through barriers, embrace change, and build healthier, more fulfilling lives.
VirtualAvailable
Solution oriented
Warm
Empowering
Specialties
Anxiety
Burnout
Depression
+8
Hi , I'm Nazia Basha, a Licensed Clinical Social Worker with over 4 years of experience helping adults navigate stress, anxiety, burnout, and depression. I utilize an integrative and person-centered approach. I also draw from evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Solution-Focused, and Mindfulness techniques. Together, we'll identify patterns, build practical strategies, and create lasting, meaningful change-all in a safe, supportive space where you feel truly heard.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Chronic Illness
Peer Relationships
Women's Issues
+3
Helping women through life transitions find balance, peace, and renewed strength.
My approach is compassionate, collaborative, and grounded in a developmental perspective that honors each woman’s unique story.
I integrate psychoeducation with evidence-based therapies to help clients better understand themselves, build resilience, and reconnect with their inner strength. Whether you're navigating a major life change, healing from past wounds, or seeking a deeper sense of self-worth, I’m here to support your growth and healing.
VirtualOffers in-person in Vero Beach, FL - Accepting clients in FLAvailable
Authentic
Empowering
Solution oriented
Specialties
Anxiety
Coping Skills
Depression
+6
I work with high-functioning adults who feel stuck in cycles of anxiety, emotional pain, or self-sabotage—even after years of traditional talk therapy. My approach integrates trauma-informed, somatic, and nervous system-based practices with subconscious reprogramming. Together, we’ll gently uncover and shift the deeper beliefs and survival patterns held in your body, creating healing that is not only insightful, but embodied and lasting.
VirtualAvailable
New to Grow
Specialties
Couples Counseling
Depression
Trauma and PTSD
+3
I am first and foremost a lover of people. My approach is authentic, supportive, empathetic, and understanding of the difficulties many experience in life having to manage mental health symptoms, feelings of being alone/misunderstood, dealing with the ramifications of historical trauma and the impact these can have on one's current relationships. My greatest strength is quickly building rapport and focusing on holistic wellness (mentally, emotionally, spiritually, physically) and the connection between them. I am devoted to best care practices and excellent service delivery. I align myself well and tend to the immediate needs, desires, and goals of the person I'm working with. I don't believe that therapy is about learning to 'suffer less' but to work towards realizing one's full potential and highest level of functioning, identifying and working to resolve barriers that stand in the way, and developing the ability to trust in oneself, and one's ability to thrive in life. Every goal that is important to my client is important to me.
Available
Authentic
Solution oriented
Direct
Specialties
Addiction
Anger Management
Men's Issues
+10
My name is Joe Calhoun, and I am a Licensed Clinical Social Worker (LCSW) based in Tampa, Florida, and working with clients state-wide via telehealth. I work with teenagers, and adults and specialize in treating addiction, anxiety, anger management, and relationship difficulties, using Cognitive Behavioral Therapy, Faith Based Therapy, REBT, Motivational Interviewing, and Solution Focused Therapy to help my clients meet their treatment goals.
VirtualAvailable
New to Grow
Specialties
Grief
Life Transitions
Trauma and PTSD
+7
I’m a licensed clinical social worker who is deeply curious about people, who we are, and what it takes to become who we want to be. I value authenticity, curiosity, and diverse perspectives. I believe understanding ourselves means looking at the whole picture: our experiences, relationships, identities, our communities and the systems that shape them. When we do that, we expand our capacity for connection, growth, and change. Healing is not always easy or linear; it requires us to grow, sit with discomfort, challenge what we know, and try something different. As the founder Sana Libre, a healing and learning practice, I cultivate spaces that offer people compassion, accountability, and grace.
Available
Empowering
Solution oriented
Authentic
Specialties
Anxiety
Depression
LGBTQ
+3
Hi there, I am JC.
Is there something bothering you that you want to change?
I utilize a variety of approaches, including cognitive behavioral therapy, humanistic, solution focused, and existential. In all cases, I try to adjust my style to meet the needs and preferences of each individual client. I also teach mindfulness, to enhance self-awareness and the ability to manage stress. I am pragmatic and a compassionate therapist. I approach therapy as a collaborative encounter, helping clients recognize and cultivate their inner strengths. My primary goal is to help clients achieve creative, meaningful, and holistic responses to the complicated challenges of their lives.
Whether you're dealing with being overwhelmed, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and cognitive habits holding you back. Let's work together!
VirtualAvailable
Frequently asked questions
Why filter by Florida rather than a city like Tampa?
Why filter by Florida rather than a city like Tampa?
When looking for online therapy, you can see anyone that is credentialed in Florida. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Florida from Miami to Jacksonville! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Florida.
Will my therapist take EAP:Cigna?
Will my therapist take EAP:Cigna?
Yes! If you use EAP:Cigna you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have EAP:Cigna you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.
How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?
How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?
The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.
Why use Gender, Age, and Identities filters?
Why use Gender, Age, and Identities filters?
Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.
What happens during the first therapy session?
What happens during the first therapy session?
Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.