EAP:Cigna Therapists in Florida

Accessing mental health services through Cigna’s Employee Assistance Program (EAP) can make it easier and more affordable to get the support you need. With 2105 verified therapists in Florida who accept Cigna EAP, you can explore options in therapeutic approaches like cognitive behavioral therapy, interpersonal therapy, and supportive counseling to address areas such as work-related stress, anxiety, or family challenges. Each Grow Therapy-verified therapist listed below is currently accepting new clients and has sessions available soon, providing you with timely, quality care covered by your Cigna EAP benefits.

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MiamiJacksonvilleOrlandoTampa

Availability updated: 8/20/2026

Authentic
Warm
Open-minded
Specialties
Depression
Men's Issues
Bipolar Disorder
+7
Hello. I want to start by saying, "Thank you for deciding to show up for yourself by seeking support." As a Licensed Clinical Social Worker, Certified Grief Coach, retreat facilitator, and transformational speaker. I meet individuals all the time who share with me that making the first appointment is hard, but grateful they did once they start counseling. My life calling is to create non-judgmental spaces for broken hearts to be healed and purposeful living to be restored. I look forward to creating a nonjudgmental space of guidance and healing.
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New to Grow

Specialties
Mood Disorders
Trauma and PTSD
Women's Issues
+10
I’m Donna Paloy, an LCSW with over 25 years of experience helping adults navigate anxiety, trauma, ADHD, depression, grief, relationship stress, and major life transitions. My style is warm, intuitive, grounded, and gently direct. I blend evidence-based therapy with mindfulness, somatic awareness, creative expression, and a whole-person lens so clients can move beyond survival patterns and reconnect with clarity, confidence, and self-trust.
Offers in-person in Palm Bay, FL - Accepting clients in FLAvailable
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Often rebooked

Solution oriented
Intelligent
Open-minded
Specialties
Anxiety
Family Conflict
Trauma and PTSD
+6
I’m a licensed therapist with 13 years of experience helping adults navigate anxiety, trauma, relationship challenges, cultural identity, and life transitions. I’m a Marriage, Family, and Couples Ph.D. candidate and Certified Clinical Trauma Professional (CCTP). My approach is warm, collaborative, and integrative, drawing from evidence-based approaches such as CBT and narrative therapy to create care that fits each client’s unique needs. As a Pakistani American and Muslim therapist, I understand the important role that culture, family, faith, and identity can play in mental health. I am fluent in English, Urdu, Punjabi, and Hindi and welcome clients from diverse backgrounds.
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New to Grow

Specialties
Coping Skills
LGBTQ
Life Transitions
+8
Hi, I'm Nic, founder of Revision Therapy. Many people come to therapy because they want to know themselves better, improve relationships, navigate life transitions, or become more intentional about how they live. I work with anxious overachievers, LGBTQ+ folks, and anyone mid transition wondering how they got here. Maybe it's the anxiety that never fully turns off, the one that's been running in the background so long you forgot it wasn't supposed to be there. Maybe you're looking for someone who won't need to explain your identity to. Maybe you're in the middle of a transition, a breakup, a move, a new job, a version of your life you didn't sign up for, and you feel weirdly behind for something nobody actually prepares you for. Wherever you're starting from, you don't need to have it figured out before you walk in. Together, we'll explore the beliefs, patterns, and experiences that have shaped you, then focus on building practical strategies that create real change in your daily life. Therapy isn't about endless processing, but about understanding yourself while building the life you want to live. My goal is to create a space where you feel safe, welcomed, and comfortable enough to be honest about what's working and what isn't.
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New to Grow

Specialties
Anxiety
Coping Skills
Self Esteem
+4
Hi, I'm Caroline, I enjoy working with teens, young adults and adults on navigating life’s changes and challenges. I believe therapy should feel like a supportive, nonjudgmental space where you can be yourself, sort through what feels overwhelming, and build practical tools that fit your life. I enjoy helping clients work through anxiety, stress, friendship concerns, relationship challenges, self-esteem, and major transitions such as starting a new school, college, work, or increased independence. Together, we can explore patterns that may be keeping you stuck, strengthen coping skills, improve communication and boundaries, and create space for greater confidence and balance. My approach is warm, collaborative, and individualized. Whether you are feeling anxious, disconnected, unsure of your next steps, or simply need someone to talk to, I aim to help you feel heard, understood, and empowered to move forward.
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New to Grow

Specialties
ADHD
Anger Management
Anxiety
Hi, I'm glad you're here! I am a Haitian American clinician, born and raised in Miami, Florida, with a deep appreciation for culture, community, and faith. As a Christian and a licensed clinical social worker, I strive to create a therapeutic space that is compassionate, nonjudgmental, and grounded in both evidence-based practice and respect for each person’s values and lived experience. I earned my master’s in social work from Florida Atlantic University and have dedicated my career to helping individuals navigate anxiety, depression, trauma, relationship stress, and life transitions. My primary treatment approach is Cognitive Behavioral Therapy (CBT), which focuses on helping clients understand the connection between their thoughts, feelings, and behaviors, enabling them to develop healthier patterns and practical tools for daily life. I am also currently in the process of becoming trained in Eye Movement Desensitization and Reprocessing (EMDR), an approach that can be particularly helpful for those who have experienced trauma or distressing life events. My goal is to integrate EMDR into my work to offer clients additional pathways toward healing, emotional regulation, and a stronger sense of self. As a Haitian American therapist, I understand the importance of identity, intergenerational dynamics, and cultural nuance in the healing process. I welcome clients from all backgrounds and beliefs and am especially passionate supporting those who may be navigating the intersection of culture, faith, and mental health. In our work together, you can expect warmth, honesty, collaboration, and a focus on practical change that aligns with your goals and values.
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New to Grow

Specialties
Anxiety
Coping Skills
Couples Counseling
+10
I believe healing happens when the whole person is welcomed into the room — body, mind, and spirit. My work is collaborative: you are the expert on your life, and my role is to walk alongside you with skill, honesty, and genuine care as we build a treatment plan that actually fits you. I hold a PhD from The Chicago School of Professional Psychology and a Master of Arts in Counseling from Northwestern University, and I'm a Licensed Professional Counselor and National Certified Counselor with eight years in practice and more than 5,000 hours of direct client experience. I work with teens, adults, individuals, couples, and families — in person at my Atlanta office or virtually across Georgia, Florida, Vermont, South Carolina, and New York — with dedicated experience serving Black and Hispanic communities, LGBTQ+ clients, single parents, athletes, veterans, and first responders.
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Solution oriented
Warm
Empowering
Specialties
Bipolar Disorder
Life Transitions
Trauma and PTSD
+10
Hello, everyone! My name is Lyanna Alvarez, and I am thrilled to share this moment with you all. Currently residing in Orlando, Florida, I take pride in being a trans woman dedicated to fostering a supportive community where I can serve as a positive role model for fellow trans individuals. Hailing from San Juan, Puerto Rico, I am fluent in both Spanish and English, allowing me to connect with a diverse range of people. I am eager to engage with all of you, share our stories, and build meaningful connections together!
VirtualAvailable
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New to Grow

Specialties
Anxiety
Eating Disorders
Self Esteem
+8
Hi, I'm so glad you're here. Starting therapy can feel overwhelming, but you don't have to figure things out on your own. My goal is to create a space where you feel comfortable showing up exactly as you are—without judgment, pressure, or the need to have it all together. With over 14 years of experience, I work with adolescents, college students, and adults navigating anxiety, eating disorders, life transitions, identity, relationships, and the unique challenges that come with being an athlete. As an LGBTQ+ identifying therapist, I'm committed to creating an affirming, inclusive space where you feel seen, respected, and supported. I take a warm, collaborative, and holistic approach to therapy, blending evidence-based practices with an understanding of how our mental, emotional, and physical well-being are all connected. When it fits your goals, I also incorporate an integrative nutrition perspective to support your overall wellness. Outside the therapy room, you'll usually find me running, dancing, or horseback riding. As an athlete myself, I understand the highs, lows, and pressures that can come with performance, balance, and caring for both your mind and body. I believe therapy is about more than getting through hard moments—it's about building a life that feels authentic, meaningful, and sustainable. Wherever you are in your journey, you don't have to walk it alone. I'd be honored to walk alongside you.
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New to Grow

Specialties
ADHD
Anxiety
Bipolar Disorder
+9
Therapy with me is collaborative, compassionate and practical. I focus on helping clients feel emotionally safe, heard, and empowered throughout the healing process. We don’t just talk about problems, we work towards solutions. I utilize evidence-based techniques to help clients develop healthy coping skills, gain insight, and create lasting change. Together, we will work toward helping you feel more confident, balanced, and emotionally well. We are also able to incorporate Christian or faith-based counseling for clients who desire to include their faith as an important part of the therapeutic process. I provide a safe, compassionate, and non-judgmental environment where you can reflect, and grow. I work with individuals, couples, and teens dealing with a wide range of situational stressors. We’ll identify your strengths, build on your skills, and develop effective coping and calming strategies. Through this process, you can gain deeper understanding, foster resilience, and renew a sense of empowerment. I also offer Christian/Faith Based counseling with over 12 years of professional experience.
Offers in-person in Port St. Lucie, FL - Accepting clients in FLAvailable
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New to Grow

Specialties
Anxiety
Couples Counseling
Trauma and PTSD
I’m a Licensed Mental Health Counselor who takes a warm, practical, and collaborative approach to therapy. I enjoy thinking concretely with clients, identifying clear goals, and turning insight into meaningful action. I incorporate evidence-based CBT and DBT strategies and often provide practical homework between sessions so clients can continue building skills, gaining confidence, and making progress outside the therapy room.
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Warm
Solution oriented
Authentic
Specialties
Anxiety
Depression
Trauma and PTSD
+10
Hello and Welcome! I'm Mary, a Florida licensed mental health counselor who helps teens and adults who feel overwhelmed by family conflict, trauma, anxiety, and unhealthy relationship patterns. Many of my clients are navigating emotionally unsafe family dynamics, high-conflict parent-child relationships, or recovering from psychological or emotional abuse. Clients often come to me when they are: • Struggling with family conflict or estrangement • Feeling anxious, overwhelmed, or emotionally dysregulated • Recovering from toxic or abusive relationships • Teens experiencing behavioral changes, anger, or withdrawal • Adults working through childhood trauma or attachment wounds • Addressing family-related stress and relational challenge In therapy, I help clients: • Develop emotional regulation skills • Build confidence and healthy identity • Improve communication and boundary setting • Heal relational trauma and attachment injuries • Strengthen coping skills for stress and anxiety My approach is compassionate, direct, and collaborative. I integrate trauma-informed care, attachment-focused therapy, and evidence-based techniques tailored to each client’s needs. The pursuit of healing and inner growth is an arduous yet worthy investment, and I am honored that you’re considering me to walk alongside you as you heal and grow.
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Often rebooked

Authentic
Direct
Intelligent
Specialties
Grief
Life Transitions
Trauma and PTSD
+8
Hi there, I’m Rebecca! Do you feel weighed down by day to day task and activities? Finding it hard to balance life and unable be to kind to yourself. Are you or your loved one struggling with anxiety or depression? If you find it difficult to make friends and experience loneliness regularly as a result, come talk to me. Together, we will work on strategies that allow you to address the root causes of your difficulties and build meaningful social connections. I strive to create a safe place to support your efforts to grow and heal. I know no single approach is right for everyone and/so utilizes an eclectic approach tailored to your unique needs to help you meet your goals. I am a listening ear that meets with you with compassion while incorporating a variety of evidence-based therapies. Let’s work together.
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New to Grow

Specialties
Anxiety
Couples Counseling
Life Transitions
+5
I'm Lee West, a Licensed Marriage and Family Therapist in Florida. I work with individuals, couples, and families navigating anxiety, depression, grief, relationship concerns, life transitions, marriage, parenting, and family stress. My style is warm, respectful, practical, and grounded. Before becoming a therapist, I spent many years in the power/utility industry, which helps me understand real-life pressure, responsibility, work stress, and major life transitions.
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New to Grow

Specialties
Anxiety
Depression
Trauma and PTSD
+6
Hi, I'm Angelie, a Licensed Clinical Social Worker passionate about helping people build resilience and create meaningful change in their lives. I work with adults experiencing anxiety, trauma. depression, stress, and life transitions, using evidence-based approaches and trauma-informed therapy. My goal is to provide a supportive, nonjudgmental space where you can explore challenges, strengthen coping skills, and move forward with greater confidence. I believe therapy should feel both encouraging and practical, helping you grow while honoring your unique experiences.
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Authentic
Empowering
Solution oriented
Specialties
Addiction
Couples Counseling
Spirituality
+10
As a Marriage and Family Therapist, I’m passionate about helping individuals, couples, and families strengthen their relationships and navigate life’s challenges with confidence. I believe that healing and growth occur through connection, and I strive to create a safe and supportive space where every voice matters. My approach integrates Gottman Method Couples Therapy (Level 3 trained), Emotionally Focused Therapy (EFT), and Family Systems Theory, along with evidence-based practices like Cognitive Behavioral Therapy (CBT) and Mindfulness. Whether you’re navigating communication struggles, parenting challenges, or major life transitions, my goal is to empower you to build trust, deepen emotional bonds, and foster lasting harmony in your relationships. Together, we can turn challenges into opportunities for growth and transformation.
VirtualOffers in-person in Plant City, FL - Accepting clients in FLAvailable
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Direct
Authentic
Solution oriented
Specialties
Anxiety
Crisis Intervention
Trauma and PTSD
+10
Hello, I am Available Holidays, Weekends, daytime hours & Evenings for any type of therapy session, including a crisis. Sessions are usually 30 to 60 minutes long. Reaching out for support can feel overwhelming, especially when you’ve been carrying so much on your own. You deserve a space where you feel heard, understood, & supported without judgment. I have over a decade of experience & My practice focuses on delivering thorough care to both adult men, women & Teenagers. Providing psychiatric evaluations, supportive therapy for all types of life challenges for all types of clients such as you coming alone, as a couples/married or as a family. Our overall well-being influences the body, mind, & soul. My approach is empathetic, aiming to enhance your quality of life through understanding and support. I never push you to make choices. I provide a safe space for you to talk about what has been going on. I work with people with anxiety, depression, trauma, PTSD, Panic, Addiction, life transitions, Military & perinatal concerns. If you decide to book an appt. with me, you can always expect a warm, supportive, client-centered session that is tailored to you and your needs. If you’re ready to take that next step, I’d be honored to walk alongside you in your healing and growth journey.
Available
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Direct
Solution oriented
Specialties
Couples Counseling
Fertility & Reproduction Issues
Health/Medical Issues
+10
I’m a Licensed Clinical Social Worker who is passionate about helping individuals, couples, and families navigate life’s challenges with compassion, clarity, and practical support. I believe that everyone deserves a safe, nonjudgmental space where they feel heard, understood, and empowered to create meaningful change. My approach is collaborative, solution-focused, and tailored to your unique needs. Whether you’re working through relationship concerns, preparing for marriage, adjusting to parenthood, managing anxiety or depression, coping with a major life transition, or navigating the emotional impact of a new medical diagnosis, I’m here to support you every step of the way. I have a special interest in working with couples, families, and individuals seeking to strengthen communication, build healthier relationships, and develop effective coping strategies. Together, we’ll identify your strengths, set realistic goals, and create a plan that helps you move toward the life you want to build. Taking the first step toward therapy can feel overwhelming, but you don’t have to do it alone. I look forward to partnering with you on your journey toward healing, growth, and lasting change.
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Warm
Open-minded
Solution oriented
Specialties
ADHD
Depression
Eating Disorders
+5
I am a compassionate clinician and believe in meeting my clients where they are. I received my master’s in clinical social work from the University of Central Florida. I'm a Licensed Clinical Social Worker and Certified Eating Disorder Specialist (CEDS). I am licensed to practice and offers services in Florida, South Carolina, Kansas and Colorado. I am a Certified Intuitive Eating Counselor®, a Health At Every Size® (HAES) Provider, and is also trained in EMDR (Eye Movement Desensitization and Reprocessing). I provide a holistic approach within a non-judgmental environment, helping you set realistic goals and utilize coping skills. I also have extensively studied eating disorders and eating disorder treatment modalities, as well as years of experience working with a wide range of clients and populations, helping those with chronic illness, depression, anxiety, trauma, loss, and disordered eating.
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Warm
Empowering
Solution oriented
Specialties
Anxiety
Depression
Trauma and PTSD
+10
Hi, I'm Izabela Jandura, a Licensed Mental Health Counselor dedicated to helping adults navigate life's challenges with compassion and understanding. I believe therapy should be a safe, supportive space where you feel heard without judgment. My approach is personalized because every person's story is unique. Together, we'll build practical skills, gain insight, and work toward meaningful, lasting change at a pace that feels right for you.
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New to Grow

Specialties
Anxiety
Family Conflict
Women's Issues
+10
Hello! I'm Jess, and I'm a Licensed Marriage and Family Therapist, and a Licensed Mental Health Counselor. I am licensed in both Colorado and Florida. I have been practicing therapy for over 10 years now, and am grateful to say that I genuinely love what I do. I know finding a therapist can feel overwhelming, and it's always a privilege to be able to earn a new client's trust.
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Authentic
Warm
Empowering
Specialties
Child or Adolescent
Coping Skills
Trauma and PTSD
+10
Let's Talk About It Holistic Healing is a compassionate therapy practice dedicated to providing trauma-informed care for both children and adults. Our mission is to create a safe, supportive space where individuals can begin their healing journey, process past experiences, and develop the tools they need to thrive in life. Through a combination of traditional therapy methods and holistic practices, we aim to address the mind, body, and spirit in a comprehensive way. We specialize in helping individuals work through trauma, anxiety, depression, and other emotional challenges. Our approach is grounded in understanding that trauma impacts everyone differently, and we tailor our therapy to meet each person’s unique needs. Whether it’s through talk therapy, mindfulness techniques, or integrating alternative healing methods such as yoga and breath work, our goal is to empower clients to reclaim their well-being and move forward with strength and resilience. At Let's Talk About It Holistic Healing, we believe healing is not one-size-fits-all, and we are committed to offering a personalized, holistic approach to therapy that respects the individuality and dignity of every person. Whether you're a child needing guidance in navigating emotions or an adult seeking to overcome past wounds, our team of experienced and empathetic therapists is here to support you every step of the way.
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New to Grow

Specialties
Anxiety
Emotional Regulation
Trauma and PTSD
I’m Dr. Jonathan Spikes, a mental health counselor dedicated to helping individuals and families heal, grow, and build resilience. My practice focuses on creating a safe, supportive space where we address challenges such as trauma, stress, and life transitions while developing tools for lasting emotional wellness. I believe in meeting clients where they are and walking with them toward the healthier, more fulfilling life they deserve. My approach to treatment is collaborative, compassionate, and tailored to each person’s unique journey. I use evidence-based practices—such as cognitive-behavioral techniques, trauma-informed care, and solution-focused strategies—while also focusing on building trust and creating a safe space for open conversation. My ideal clients are individuals and families who may feel overwhelmed by life’s challenges—whether it’s coping with trauma, navigating stress, managing anxiety or depression, or working through difficult transitions. I also work closely with young people who are learning to find their voice and build resilience in the face of adversity.
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Warm
Empowering
Authentic
Specialties
Anxiety
Depression
Life Transitions
+7
Hello there! I'm Sherika Johnson, a Licensed Mental Health Counselor based in Florida. My diverse experience includes a range of counseling environments, including acute care hospitals, the criminal justice system, educational settings, and private practice. This experience has afforded me a thorough comprehension of the diverse aspects of the human experience. I bring over a decade of experience to assist clients in overcoming life's hurdles and realizing their true purpose. My dedication lies in supporting individuals from diverse backgrounds to attain a sense of balance in their lives.
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Authentic
Warm
Humorous
Specialties
Anxiety
Coping Skills
Depression
+4
You haven't been feeling like yourself, which is maybe the reason that led you to want to see about getting help. I commend you. There's absolutely nothing wrong with seeking help to work on being a better version of yourself. I aim to work with you to empower and uplift as well as provide a different perspective. Whether you are looking to work through grief, depression or anxiety I help you hone in on identifying triggers and healthier ways to overcome them. You are not alone in this journey, together we will explore and set goals that will be achieved. I look forward to being a part of your therapeutic journey.
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Authentic
Direct
Humorous
Specialties
Addiction
Grief
Trauma and PTSD
+10
I'm a Licensed Clinical Social Worker and Qualified Supervisor with over a decade of experience across diverse settings, including substance recovery, hospice care, and correctional facilities. I earned my Bachelor’s degree in Human Services from Indian River State College in 2014 and my Master of Social Work from Barry University in 2017. My work has focused on supporting individuals through addiction, grief and loss, incarceration, anxiety, depression, and both childhood and generational trauma. At the core of my practice is a deep belief that everyone holds the potential for healing, growth, and meaningful change. My therapy style is warm, collaborative, and direct—with plenty of compassion and a touch of humor. I use humor intentionally to break down walls, ease heavy conversations, and remind clients that healing doesn’t always have to feel heavy. I value authenticity and create a space where clients can feel truly seen and heard without judgment. I take a solution-focused, strengths-based approach, customizing my methods to fit each individual’s journey. My toolbox includes cognitive-behavioral, existential, narrative, and client-centered therapies—all aimed at helping clients move forward with clarity and confidence. Therapy with me is about real conversations, practical tools, and the belief that even small steps can lead to big change. If you're ready to explore what’s holding you back and start moving toward what’s possible, I’d be honored to walk alongside you.
VirtualOffers in-person in Port St. Lucie, FL - Accepting clients in FLAvailable
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Authentic
Challenging
Empowering
Specialties
Anger Management
Coping Skills
Depression
I have over 7 years of experience helping adults, children, and families in crisis. I am currently licensed in Florida. I am a Certified Behavioral Health Case Manager and hold a minor certificate in children and families. I am also a proud Retired Army Veteran. Are you ready for impactful changes? I am prepared to endure this journey with you using my knowledge, skills, and abilities. Your behavior will always show, so embrace it the safe way. Lets talk about the challenges you face together. Let the Power Hour motivate your change. Judgement Free, It's Me, It's You, A Team Of Two. Please contact me, lets engage.
Offers in-person in Lake City, FL - Accepting clients in FLAvailable
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Specialties
Anxiety
Couples Counseling
LGBTQ
+10
Hello! I’m Carmen, I am a licensed clinical social worker with a master's degree focused on client's mental health and trauma. With more than ten years of professional experience, I specialize in providing evidenced-based support, assessment, and therapeutic intervention to individuals facing complex emotional, behavioral, and trauma-related challenges. My background equips me to deliver compassionate, informed, and effective clinical care.
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Authentic
Warm
Empowering
Specialties
Anxiety
Bipolar Disorder
Depression
+10
I'm a licensed mental health counselor with over 15 years of experience. I have a bachelors degree in psychology from The University of South Florida, and a masters in science focused on mental health counseling from Nova Southeastern University. In addition to having an extensive background in helping individuals with depression, anxiety, bipolar disorder, and trauma, my hospital experience has also afforded me the opportunity to work with critical diagnoses such as schizophrenia, borderline personality disorder, autism, and traumatic brain injuries just to name a few more. If you're in need of additional help such as medication, rest assured that you will be connected to a partnering provider who will be part of your care team.
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Warm
Authentic
Empowering
Specialties
Grief
High Clinical Acuity
Chronic Illness
+3
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Florida. I received my Master's degree from the University of Central Florida and have been practicing for over 10 years. I have a medical background and believe that mental and physical well-being are interconnected. "Healing Hands" Therapy works through the cycles of Life, Growth, and transformation with the belief that Physical, Emotional, and Spiritual Well-Being are interconnected.
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New to Grow

Specialties
Anxiety
Life Transitions
Trauma and PTSD
Hi, I'm a Licensed Clinical Social Worker (LCSW) with more than 20 years of experience helping children, adolescents, adults, and families navigate life's challenges. I believe therapy is a collaborative process where you can feel heard, supported, and empowered to create meaningful change. My approach is compassionate, practical, and tailored to your unique needs, drawing on evidence-based strategies to help you build resilience, develop healthy coping skills, and move toward the life you want.
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Authentic
Empowering
Intelligent
Specialties
Anxiety
Depression
Women's Issues
+7
Is life feeling heavy right now? Does it feel like the harder you try, the more lost you become? When navigating a major life transition—like a recent loss, an empty nest, a career shift, or an ending relationship—your mind tries to think its way through the change, but your nervous system carries the actual burden. If you have spent months talking about your stress in therapy but your body still feels exhausted, anxious, or stuck, somatic work may be the missing piece. I provide a warm, gentle space specializing in somatic (body-centered) therapy and mindfulness for women experiencing: The heavy, physical ache of deep burnout and grief A constant tightness in the chest or unshakeable fatigue Feeling completely disconnected from your own body We won’t just analyze your overwhelm; we will work together to help your body safely release it. You don’t have to navigate this threshold alone. Let’s help you breathe a little deeper and feel truly grounded again. Please Note: I believe healing burnout starts with modeling it. I deliberately limit my client slots so I can show up with total clinical presence, depth, and intention—giving you a calm, grounded space to slow down and heal.
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Warm
Solution oriented
Authentic
Specialties
Anxiety
Career Counseling
Coping Skills
+11
Hello and Welcome! Are you feeling overwhelmed or in need of someone to talk to? I provide a warm, compassionate, and respectful approach to counseling in a safe and supportive environment. I aim to help you feel heard, valued, and empowered as we navigate the challenges you're facing—whether it's anxiety, depression, or anything else that's on your mind. It would be my honor to walk alongside you, build a trusting relationship, and support you in finding clarity, strength, and solutions. Can’t find a convenient appointment time? Just send me a message—I’ll do my best to find a day and time that works perfectly for you.
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Authentic
Direct
Open-minded
Specialties
Coping Skills
Depression
Men's Issues
+4
I am a Licensed Mental Health Counselor passionate about helping clients move past what's holding them back from being their best selves. I am a proud alumnus of North Carolina Central University (B.A.) and Nova Southeastern University (M.S., Mental Health Counseling). I welcome clients from all walks of life and every stage of the journey, whether you're new to therapy or returning. Together, we identify what isn't working, build on what is, and create a path toward real, lasting change. My goal is that you leave feeling heard, understood, and equipped to move forward. I offer individual and couples therapy via secure telehealth across Florida, Mississippi, and Oklahoma. My approach is collaborative and tailored to you, helping you recognize your strengths and build practical steps forward. My areas of focus include, but are not limited to, anxiety, life transitions, relationship challenges, and premarital readiness. Therapy can be intimidating, but I applaud you for taking the first step toward becoming a better you. You do not have to have it all figured out to reach out, you just have to be willing to begin. Let's enjoy the process together as we work to help you achieve your goals. I would be honored to walk alongside you.
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Warm
Authentic
Solution oriented
Specialties
Anxiety
Coping Skills
Depression
+4
I am a Bilingual (English-Spanish) licensed therapist with a passion to provide person-centered, strengths based, trauma informed and culturally sensitive treatment. I am a strong believer in the idea that we have the solutions to our problems within and I encourage clients to do introspection to find their answers. I strive to create a safe, warm, compassionate environment for clients to heal, explore and learn. I enjoy working with individuals of all ages and genders. However, as a working Latina, mother of 3, I have a passion for working with women and minorities. I graduated from the University of New England with a master's in Clinical Social Work and I have over 5 years of experience working with individuals with severe and persistent mental illness, substance abuse and co-occurring disorders. I have been trained in person-centered treatment, Cognitive Behavioral Therapy, Trauma Informed Treatment, Motivational Interviewing and Solution Focused Treatment. I have experience working with depression, anxiety, self-esteem issues, suicide ideations, trauma, and relationship issues, among others. I also have extensive training and work experience in crisis intervention and suicide prevention.
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Authentic
Warm
Empowering
Specialties
Self Esteem
Trauma and PTSD
Women's Issues
+2
As a therapist, I enjoy helping people to explore and develop their strengths while improving their beliefs and feelings about themselves. I help clients explore and challenge the negative thoughts they have about themselves. I also work with clients to identify the origin of those thoughts and move past allowing those memories and circumstances to control their perceptions of themselves.
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Specialties
Anxiety
Depression
Trauma and PTSD
+10
Sessions with me are warm, supportive, and genuine. I show up as my authentic self—relatable, engaged, and sometimes even humorous—while using evidence-based approaches tailored to your individual needs. My goal is to build a strong, consistent therapeutic relationship where you feel safe, understood, and supported every step of the way. I want to support you in life transitions, stressful emotions, navigating anxiety, and helping you to love who you are. I want clients to look forward to meeting each week and to feel comfortable showing up exactly as they are. Together, we focus on identifying unhelpful thought patterns, building healthier coping skills, processing difficult experiences, and creating meaningful changes that improve daily functioning and overall well-being.
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Authentic
Intelligent
Solution oriented
Specialties
Anxiety
Coping Skills
Life Transitions
+9
My name is Corina Forte, and I am a bilingual mental health counselor providing therapy in both English and Spanish. For the past 15 years, I have supported adults navigating anxiety, trauma, grief and loss, relationship difficulties, emotional overwhelm, major life transitions, mood concerns, and the impact of serious illness. Many of the people I work with are capable, caring, and accustomed to holding everything together for others, yet feel anxious, exhausted, disconnected from themselves, or unsure of what they need. Therapy can offer a space to slow down, better understand the patterns shaping your emotions and relationships, and begin responding to life with greater clarity and intention. My approach is warm, collaborative, and honest. I strive to create a nonjudgmental environment where clients feel genuinely understood, while also offering thoughtful guidance and gentle challenge when it may help them move forward. I believe therapy should provide both deeper self-understanding and practical tools that can be applied in everyday life. I tailor my work to each person rather than using a one-size-fits-all approach. I draw from evidence-based, trauma-informed, cognitive behavioral, existential, Gestalt, mindfulness-based, and expressive approaches, depending on each client’s needs and goals. My goal is to help you feel more grounded, develop a healthier relationship with your emotions, make choices that reflect who you are, and create meaningful changes that feel sustainable beyond the therapy room.
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Often rebooked

Warm
Solution oriented
Authentic
Specialties
Anxiety
Depression
Life Transitions
+9
With over 30 years of experience in the mental health field, I bring a deep understanding of the therapeutic process and a strong commitment to helping individuals thrive. I have served in a wide range of clinical and leadership roles-therapist, clinical supervisor, clinical director, and adjunct professor-and have worked in diverse settings such as group homes, outpatient clinics, mental health centers, schools, and most recently, private practice. Licensed as an LPC in Colorado and an LMHC in Florida, I am committed to providing effective, compassionate care that is both present-focused and future-oriented—helping you move forward with clarity, confidence, and hope.
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New to Grow

Specialties
Anxiety
Bipolar Disorder
Depression
Hi, I'm Ryan, a Licensed Clinical Social Worker (LCSW) located in Port St. Lucie. Over the course of my career, I've had the privilege of working in a wide variety of settings—from military environments and residential mental health facilities to hospice care and in home family therapy. My goal is simple: to create a laid-back, welcoming space where you genuinely feel heard and understood. Outside the office, I'm a dad, outdoor enthusiast (when the weather is right) and someone who appreciates a good home aquarium setup. I don't take myself too seriously, but I take my clients and their well-being incredibly seriously. Whether you're navigating a tough life transition, complex relationships, or just trying to figure things out, I'm here to help you weather the changes.
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Authentic
Direct
Empowering
Specialties
Addiction
LGBTQ
Trauma and PTSD
+10
Hi! I'm a Licensed Professional Counselor in Pennsylvania and a Licensed Mental Health Counselor in Florida. I received my Masters from Rosemont College and have practiced for 19 years. I'm passionate about working with people who have struggled with substance use as well as members of the LGBTQ+ community. I am well versed in treating depression, anxiety, bipolar and personality disorders.
VirtualOffers in-person in West Palm Beach, FL - Accepting clients in FLAvailable
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Authentic
Direct
Intelligent
Specialties
Anxiety
Couples Counseling
Depression
+3
I am a Licensed Clinical Social Worker having been in practice for the past 35 years as a Clinical Social Worker working with individuals and couples. I work exclusively with clients in the State of Florida seeing adults ages eighteen and older. I perform telehealth sessions with individuals and couples. I assist patients helping them to find solutions to their problems while helping to relieve depression, anxiety, stress and relationship problems.
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New to Grow

Specialties
Anxiety
Couples Counseling
Sex Addiction
+10
Howard is a highly trained, experienced Licensed Mental Health Counselor, specializing in treating and providing therapy for a co-occurring disorder, dual diagnosis population. Howard has been treating clients from a variety of diverse cultural backgrounds. They struggle with drug/alcohol addiction as well as sexually addictive behaviors, pornography addiction and symptoms associated with depression, anxiety, unresolved trauma, bipolar disorder, attention deficit hyperactivity disorder and obsessive-compulsive disorder. ‘I've employed evidenced based treatment modalities for clients since 2008, many of which having an underlying mental health concern or diagnosis (co-occurring disorder) that has not been addressed’. The work Howard does with clients goes beyond relapse prevention and coping skills to ‘survive’. Howard enjoys teaching client’s how to ‘live’. ‘I utilize a ‘systemic’ approach to treating addictions and will teach family member’s how to actively participate in their love ones treatment and at the same time teach them specific techniques to eliminate codependency, as well as maladaptive, dysfunctional and enabling behaviors, to establish healthy boundaries, so the entire family gets well’. We learn from experience how one family member can impact and affect the entire family.
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Authentic
Intelligent
Open-minded
Specialties
Addiction
ADHD
Anxiety
+10
I believe therapy is most effective when it feels both supportive and collaborative. My goal is to provide a safe space where clients can process trauma, explore challenges, and build the skills they need to live more fully. I offer psychotherapy, therapeutic assessments, and specialized interventions designed to meet each client’s unique needs. Whether you are navigating life transitions, managing mental health concerns, or seeking greater clarity in your relationships, I aim to help you feel understood and empowered. As I often remind clients, our connection to the world is shaped by the people we engage with. Together, we can build on your existing strengths and experiences to create meaningful change and improve your quality of life. As an athlete, a family man, and a man of faith, I understand the challenges with adjusting to change associated with leaving a sport or career, you love, before you believe your time is up. I understand what it feels like to develop a bond and the challenges with sustaining such bonds. I also understand seeking growth spiritually when there’s so much temptation and triggers that seem to pull me away for my goals. With that, these experiences are what hopefully keep me humble, motivated, and grateful.
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Often rebooked

Direct
Solution oriented
Intelligent
Specialties
Anxiety
Coping Skills
Obsessive-Compulsive (OCD)
+10
Hi, I’m Jennifer, a Licensed Clinical Social Worker and anxiety focused therapist passionate about helping individuals feel more in control of their lives and emotions. I provide a supportive, structured, and evidence-based approach to therapy, using modalities such as ERP, ACT, DBT and CBT to help clients develop practical tools for lasting change. My goal is to create a space where you feel understood, supported, and empowered as we work together toward meaningful growth and healing.
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Empowering
Warm
Authentic
Specialties
Anxiety
Depression
Trauma and PTSD
+8
Hi, I’m Shena Moreau, Founder of Valorous Wellness and a Licensed Clinical Social Worker (LCSW) dedicated to helping women heal and grow through a holistic approach to mental health. I specialize in breathwork, meditation, and sound healing, blending traditional therapy with mindful, heart-centered practices that nurture the mind, body, and soul. My mission is to help and create a safe and supportive space for women where healing feels whole, and clients can reconnect with themselves and find balance from within.
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Authentic
Solution oriented
Warm
Specialties
Anxiety
Coping Skills
Depression
+9
Hello, My name is Cynthia "Does life become overwhelming and out of control at times and that feeling of being in control seems to go out the window? I help people during difficult periods of life whether it's caused by relationships with loved ones, illness, loss and grief, lifestyle changes caused by transitioning and being able to get to the reasons and ways to manage health issues and other issues that would affect your mental health well-being. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
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Empowering
Authentic
Solution oriented
Specialties
Anxiety
Depression
Family Conflict
+8
I’m a passionate and experienced therapist committed to empowering adults through compassionate care, active support, and mutual respect. My goal is to create a safe, nonjudgmental space where trust can flourish and healing can begin. Whether you're feeling stuck, overwhelmed, or simply ready for a positive change, "your time is now" !!! Together, we’ll take it one day at a time, setting realistic goals that help you move toward greater freedom, emotional wellness, and the best version of yourself. I’ll be here to guide and equip you with insight and practical tools to help you grow, heal, and thrive. With over 30 years of experience serving individuals and families from multicultural backgrounds—and more than 20 years as a first responder in crisis intervention and mental health diagnosis—I bring a deep understanding of human resilience and the tools to foster transformation. I’m currently licensed as a Clinical Mental Health Counselor and a Licensed Master Certified Addiction Professional in the state of Florida. If you’re ready to move beyond the “presenting problem” and take back control of your life, I’m honored to walk alongside you on that path.
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Authentic
Warm
Intelligent
Specialties
Life Transitions
Trauma and PTSD
Women's Issues
+9
I’m a trauma-informed therapist and founder of Roots Healing Alliance, where I support individuals and couples in deep, integrative healing that connects mind, body, and lived experience. My work is rooted in both clinical training and lived experience, I’ve been drawn to understanding people and emotional depth for as long as I can remember, and I bring that lifelong curiosity into the therapy space. I specialize in helping clients make sense of anxiety, trauma, and relationship patterns through a blend of psychodynamic, somatic, attachment-based, and interpersonal approaches. I also incorporate Accelerated Resolution Therapy (ART), Critical Memory Integration (CMI), and brain-based strategies to support emotional processing and nervous system regulation. Clients often describe my style as direct, warm, and authentically human, with a sense of humor that helps make heavy work feel more approachable. I don’t show up with a “therapist mask,” but as a real person who can sit with struggle while also helping you move through it. I work especially well with therapists, healers, and high-insight clients who are ready for meaningful, lasting change.
Offers in-person in Tampa, FL - Accepting clients in FLAvailable
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New to Grow

Specialties
Couples Counseling
Mood Disorders
Trauma and PTSD
+10
Hi, My Name is Lydia Ignacio I am a LCSW in NY & FL and Transformational Coach providing combined energetic healing services. My areas of expertise include trauma, stress, and transitional life changes such as within the anxiety spectrum, depressive spectrum, PTSD, complex PTSD, relational trauma, trauma informed anxieties, depression, and PTSD, issues of identity, LGBTQ+ identity, relationship and relational challenges in couples counseling, LGBT+ couples counseling, and career development.
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Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Florida. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Florida from Miami to Jacksonville! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Florida.

Yes! If you use EAP:Cigna you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have EAP:Cigna you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.