EAP:Cigna Therapists in Florida

I’m a Licensed Mental Health Counselor who provides a warm, supportive, and nonjudgmental space for adults navigating anxiety, depression, relationship concerns, stress, and significant life transitions. I understand that reaching out for support can feel difficult, and I strive to help clients feel comfortable, heard, and respected. My approach is collaborative and solution focused, combining meaningful conversation with practical tools that can help you build emotional resilience, gain clarity, and create lasting change in your everyday life.

I’m Donna Paloy, an LCSW with over 25 years of experience helping adults navigate anxiety, trauma, ADHD, depression, grief, relationship stress, and major life transitions. My style is warm, intuitive, grounded, and gently direct. I blend evidence-based therapy with mindfulness, somatic awareness, creative expression, and a whole-person lens so clients can move beyond survival patterns and reconnect with clarity, confidence, and self-trust.

Hi, I'm Izabela Jandura, a Licensed Mental Health Counselor dedicated to helping adults navigate life's challenges with compassion and understanding. I believe therapy should be a safe, supportive space where you feel heard without judgment. My approach is personalized because every person's story is unique. Together, we'll build practical skills, gain insight, and work toward meaningful, lasting change at a pace that feels right for you.

I’m a licensed therapist with 13 years of experience helping adults navigate anxiety, trauma, relationship challenges, cultural identity, and life transitions. I’m a Marriage, Family, and Couples Ph.D. candidate and Certified Clinical Trauma Professional (CCTP). My approach is warm, collaborative, and integrative, drawing from evidence-based approaches such as CBT and narrative therapy to create care that fits each client’s unique needs. As a Pakistani American and Muslim therapist, I understand the important role that culture, family, faith, and identity can play in mental health. I am fluent in English, Urdu, Punjabi, and Hindi and welcome clients from diverse backgrounds.

Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Florida. I received my Master's degree from the University of Central Florida and have been practicing for over 10 years. I have a medical background and believe that mental and physical well-being are interconnected. "Healing Hands" Therapy works through the cycles of Life, Growth, and transformation with the belief that Physical, Emotional, and Spiritual Well-Being are interconnected.

I am a compassionate and authentic therapist who believes that healing begins with feeling seen, heard, and understood. My approach is warm, collaborative, and trauma-informed, creating a safe space where clients can explore their experiences without judgment. I work with individuals who may feel overwhelmed, stuck, disconnected from themselves, or exhausted from trying to hold everything together. I specialize in supporting clients navigating trauma, anxiety, depression, relationship challenges, life transitions, and emotional regulation. I integrate evidence-based approaches including EMDR, CBT, DBT, and trauma-focused interventions to help clients process painful experiences, develop healthier coping skills, and reconnect with their sense of self. My style is compassionate yet practical. I believe therapy is not about “fixing” someone, but about helping people understand themselves, recognize their strengths, and create meaningful change. I value honesty, curiosity, and meeting each client where they are in their healing journey. Through my own life experiences, I understand that life can bring unexpected challenges, loss, and moments when we question our ability to move forward. These experiences have deepened my empathy and strengthened my commitment to helping others feel less alone in their struggles. My goal is to walk alongside my clients as they build resilience, gain confidence, and create a life that feels more aligned with who they truly are. You do not have to navigate your healing journey alone.

I believe healing happens when the whole person is welcomed into the room — body, mind, and spirit. My work is collaborative: you are the expert on your life, and my role is to walk alongside you with skill, honesty, and genuine care as we build a treatment plan that actually fits you. I hold a PhD from The Chicago School of Professional Psychology and a Master of Arts in Counseling from Northwestern University, and I'm a Licensed Professional Counselor and National Certified Counselor with eight years in practice and more than 5,000 hours of direct client experience. I work with teens, adults, individuals, couples, and families — in person at my Atlanta office or virtually across Georgia, Florida, Vermont, South Carolina, and New York — with dedicated experience serving Black and Hispanic communities, LGBTQ+ clients, single parents, athletes, veterans, and first responders.

Hi, I'm Nic, founder of Revision Therapy. Many people come to therapy because they want to know themselves better, improve relationships, navigate life transitions, or become more intentional about how they live. I work with anxious overachievers, LGBTQ+ folks, and anyone mid transition wondering how they got here. Maybe it's the anxiety that never fully turns off, the one that's been running in the background so long you forgot it wasn't supposed to be there. Maybe you're looking for someone who won't need to explain your identity to. Maybe you're in the middle of a transition, a breakup, a move, a new job, a version of your life you didn't sign up for, and you feel weirdly behind for something nobody actually prepares you for. Wherever you're starting from, you don't need to have it figured out before you walk in. Together, we'll explore the beliefs, patterns, and experiences that have shaped you, then focus on building practical strategies that create real change in your daily life. Therapy isn't about endless processing, but about understanding yourself while building the life you want to live. My goal is to create a space where you feel safe, welcomed, and comfortable enough to be honest about what's working and what isn't.

Hello, I am Available Holidays, Weekends, daytime hours & Evenings for any type of therapy session, including a crisis. Sessions are usually 30 to 60 minutes long. Reaching out for support can feel overwhelming, especially when you’ve been carrying so much on your own. You deserve a space where you feel heard, understood, & supported without judgment. I have over a decade of experience & My practice focuses on delivering thorough care to both adult men, women & Teenagers. Providing psychiatric evaluations, supportive therapy for all types of life challenges for all types of clients such as you coming alone, as a couples/married or as a family. Our overall well-being influences the body, mind, & soul. My approach is empathetic, aiming to enhance your quality of life through understanding and support. I never push you to make choices. I provide a safe space for you to talk about what has been going on. I work with people with anxiety, depression, trauma, PTSD, Panic, Addiction, life transitions, Military & perinatal concerns. If you decide to book an appt. with me, you can always expect a warm, supportive, client-centered session that is tailored to you and your needs. If you’re ready to take that next step, I’d be honored to walk alongside you in your healing and growth journey.

I’m a Licensed Mental Health Counselor who takes a warm, practical, and collaborative approach to therapy. I enjoy thinking concretely with clients, identifying clear goals, and turning insight into meaningful action. I incorporate evidence-based CBT and DBT strategies and often provide practical homework between sessions so clients can continue building skills, gaining confidence, and making progress outside the therapy room.

Hi, I'm glad you're here! I am a Haitian American clinician, born and raised in Miami, Florida, with a deep appreciation for culture, community, and faith. As a Christian and a licensed clinical social worker, I strive to create a therapeutic space that is compassionate, nonjudgmental, and grounded in both evidence-based practice and respect for each person’s values and lived experience. I earned my master’s in social work from Florida Atlantic University and have dedicated my career to helping individuals navigate anxiety, depression, trauma, relationship stress, and life transitions. My primary treatment approach is Cognitive Behavioral Therapy (CBT), which focuses on helping clients understand the connection between their thoughts, feelings, and behaviors, enabling them to develop healthier patterns and practical tools for daily life. I am also currently in the process of becoming trained in Eye Movement Desensitization and Reprocessing (EMDR), an approach that can be particularly helpful for those who have experienced trauma or distressing life events. My goal is to integrate EMDR into my work to offer clients additional pathways toward healing, emotional regulation, and a stronger sense of self. As a Haitian American therapist, I understand the importance of identity, intergenerational dynamics, and cultural nuance in the healing process. I welcome clients from all backgrounds and beliefs and am especially passionate supporting those who may be navigating the intersection of culture, faith, and mental health. In our work together, you can expect warmth, honesty, collaboration, and a focus on practical change that aligns with your goals and values.

I specialize in working with clients who are motived, courageous, and open to exploring their inner world. My goal is to help others achieve their goals. As a licensed clinical social worker, I offer a warm, grounded, and collaborative space where clients can slow down, reflect, and better understand themselves. My approach is person centered and trauma-informed, with a strong foundation in cognitive behavioral and strengths based therapies. Even if clients are not quite sure what that looks like. I help clients by navigating anxiety, relationship struggles, or life transitions. Most people are overwhelmed by pressure. What they tend to want most is clarity, peace, and to feel more connected. They're seeking safe, nonjudgmental space where they can explore their thoughts freely and begin to moe toward a life that feels more aligned and intentional.

I am a compassionate clinician and believe in meeting my clients where they are. I received my master’s in clinical social work from the University of Central Florida. I'm a Licensed Clinical Social Worker and Certified Eating Disorder Specialist (CEDS). I am licensed to practice and offers services in Florida, South Carolina, Kansas and Colorado. I am a Certified Intuitive Eating Counselor®, a Health At Every Size® (HAES) Provider, and is also trained in EMDR (Eye Movement Desensitization and Reprocessing). I provide a holistic approach within a non-judgmental environment, helping you set realistic goals and utilize coping skills. I also have extensively studied eating disorders and eating disorder treatment modalities, as well as years of experience working with a wide range of clients and populations, helping those with chronic illness, depression, anxiety, trauma, loss, and disordered eating.

I'm a Licensed Clinical Social Worker and Qualified Supervisor with over a decade of experience across diverse settings, including substance recovery, hospice care, and correctional facilities. I earned my Bachelor’s degree in Human Services from Indian River State College in 2014 and my Master of Social Work from Barry University in 2017. My work has focused on supporting individuals through addiction, grief and loss, incarceration, anxiety, depression, and both childhood and generational trauma. At the core of my practice is a deep belief that everyone holds the potential for healing, growth, and meaningful change. My therapy style is warm, collaborative, and direct—with plenty of compassion and a touch of humor. I use humor intentionally to break down walls, ease heavy conversations, and remind clients that healing doesn’t always have to feel heavy. I value authenticity and create a space where clients can feel truly seen and heard without judgment. I take a solution-focused, strengths-based approach, customizing my methods to fit each individual’s journey. My toolbox includes cognitive-behavioral, existential, narrative, and client-centered therapies—all aimed at helping clients move forward with clarity and confidence. Therapy with me is about real conversations, practical tools, and the belief that even small steps can lead to big change. If you're ready to explore what’s holding you back and start moving toward what’s possible, I’d be honored to walk alongside you.

Hi, I'm Caroline, I enjoy working with teens, young adults and adults on navigating life’s changes and challenges. I believe therapy should feel like a supportive, nonjudgmental space where you can be yourself, sort through what feels overwhelming, and build practical tools that fit your life. I enjoy helping clients work through anxiety, stress, friendship concerns, relationship challenges, self-esteem, and major transitions such as starting a new school, college, work, or increased independence. Together, we can explore patterns that may be keeping you stuck, strengthen coping skills, improve communication and boundaries, and create space for greater confidence and balance. My approach is warm, collaborative, and individualized. Whether you are feeling anxious, disconnected, unsure of your next steps, or simply need someone to talk to, I aim to help you feel heard, understood, and empowered to move forward.

Hi, I'm so glad you're here. Starting therapy can feel overwhelming, but you don't have to figure things out on your own. My goal is to create a space where you feel comfortable showing up exactly as you are—without judgment, pressure, or the need to have it all together. With over 14 years of experience, I work with adolescents, college students, and adults navigating anxiety, eating disorders, life transitions, identity, relationships, and the unique challenges that come with being an athlete. As an LGBTQ+ identifying therapist, I'm committed to creating an affirming, inclusive space where you feel seen, respected, and supported. I take a warm, collaborative, and holistic approach to therapy, blending evidence-based practices with an understanding of how our mental, emotional, and physical well-being are all connected. When it fits your goals, I also incorporate an integrative nutrition perspective to support your overall wellness. Outside the therapy room, you'll usually find me running, dancing, or horseback riding. As an athlete myself, I understand the highs, lows, and pressures that can come with performance, balance, and caring for both your mind and body. I believe therapy is about more than getting through hard moments—it's about building a life that feels authentic, meaningful, and sustainable. Wherever you are in your journey, you don't have to walk it alone. I'd be honored to walk alongside you.

Hello! I’m Carmen, I am a licensed clinical social worker with a master's degree focused on client's mental health and trauma. With more than ten years of professional experience, I specialize in providing evidenced-based support, assessment, and therapeutic intervention to individuals facing complex emotional, behavioral, and trauma-related challenges. My background equips me to deliver compassionate, informed, and effective clinical care.

Caristen Kimbrell is a licensed mental health counselor who holds a bachelor's degree in Elementary Education and a master's degree in Counseling and Psychology. She currently offers mental health services to women, couples, and adolescents, with a particular emphasis on women's wellness. Caristen integrates a faith-based perspective into her counseling sessions. Her purpose is to provide clients with a warm, nurturing environment where they can openly share their feelings and work toward healing and well-being.

I believe that healing begins in a relationship where you feel seen, heard, and accepted without judgment. As a Licensed Marriage and Family Therapist with over 15 years of experience, I strive to create a safe, supportive, and collaborative space where you can explore life's challenges with honesty and curiosity. My role is not to tell you who to be or what decisions to make. Instead, I serve as a compassionate guide, helping you better understand yourself, recognize patterns that may no longer serve you, and discover strengths you may not yet see in yourself. I believe that every person has the capacity for growth, healing, and meaningful change. My approach is trauma-informed, culturally sensitive, and grounded in evidence-based practices. I understand that our early experiences shape how we view ourselves, connect with others, and respond to life's challenges. Together, we'll explore those experiences with compassion, helping you rewrite unhelpful narratives and build healthier ways of thinking, feeling, and relating. I bring warmth, empathy, curiosity, and gentle honesty to each session, creating an environment where you can be your full, authentic self. While I offer support and validation, I also encourage reflection and meaningful action so that lasting change can take place. Whether you're navigating a major life transition, healing from past wounds, strengthening relationships, or seeking a deeper understanding of yourself, I am committed to walking alongside you every step of the way. My goal is to help you cultivate resilience, self-compassion, and confidence so you can create a life that feels aligned with your values and authentic sense of self. I believe therapy is not about fixing what is "wrong" with you—it's about uncovering your strengths, fostering emotional healing, and empowering you to move forward with greater clarity, purpose, and peace.

I’m a compassionate therapist who helps adults navigate anxiety, depression, stress, relationship challenges, life transitions, and feeling emotionally overwhelmed or stuck. My approach is supportive, practical, and focused on helping you better understand yourself, build healthier coping skills, and create meaningful change. For clients who desire it, I also offer faith-based Christian counseling and can integrate spirituality into the therapeutic process.

My name is Corina Forte, and I am a bilingual mental health counselor providing therapy in both English and Spanish. For the past 15 years, I have supported adults navigating anxiety, trauma, grief and loss, relationship difficulties, emotional overwhelm, major life transitions, mood concerns, and the impact of serious illness. Many of the people I work with are capable, caring, and accustomed to holding everything together for others, yet feel anxious, exhausted, disconnected from themselves, or unsure of what they need. Therapy can offer a space to slow down, better understand the patterns shaping your emotions and relationships, and begin responding to life with greater clarity and intention. My approach is warm, collaborative, and honest. I strive to create a nonjudgmental environment where clients feel genuinely understood, while also offering thoughtful guidance and gentle challenge when it may help them move forward. I believe therapy should provide both deeper self-understanding and practical tools that can be applied in everyday life. I tailor my work to each person rather than using a one-size-fits-all approach. I draw from evidence-based, trauma-informed, cognitive behavioral, existential, Gestalt, mindfulness-based, and expressive approaches, depending on each client’s needs and goals. My goal is to help you feel more grounded, develop a healthier relationship with your emotions, make choices that reflect who you are, and create meaningful changes that feel sustainable beyond the therapy room.

I’m a Licensed Clinical Social Worker who is passionate about helping individuals, couples, and families navigate life’s challenges with compassion, clarity, and practical support. I believe that everyone deserves a safe, nonjudgmental space where they feel heard, understood, and empowered to create meaningful change. My approach is collaborative, solution-focused, and tailored to your unique needs. Whether you’re working through relationship concerns, preparing for marriage, adjusting to parenthood, managing anxiety or depression, coping with a major life transition, or navigating the emotional impact of a new medical diagnosis, I’m here to support you every step of the way. I have a special interest in working with couples, families, and individuals seeking to strengthen communication, build healthier relationships, and develop effective coping strategies. Together, we’ll identify your strengths, set realistic goals, and create a plan that helps you move toward the life you want to build. Taking the first step toward therapy can feel overwhelming, but you don’t have to do it alone. I look forward to partnering with you on your journey toward healing, growth, and lasting change.

Welcome to Southern Care Counseling. I'm Lori Landes, a Licensed Clinical Social Worker with more than 30 years of experience helping adolescents (ages 13+) and adults navigate life's challenges. I believe therapy is most effective when you feel comfortable being yourself. My goal is to provide a warm, supportive, and nonjudgmental space where you feel heard, understood, and empowered to create meaningful change.

I’m Dr. Jonathan Spikes, a mental health counselor dedicated to helping individuals and families heal, grow, and build resilience. My practice focuses on creating a safe, supportive space where we address challenges such as trauma, stress, and life transitions while developing tools for lasting emotional wellness. I believe in meeting clients where they are and walking with them toward the healthier, more fulfilling life they deserve. My approach to treatment is collaborative, compassionate, and tailored to each person’s unique journey. I use evidence-based practices—such as cognitive-behavioral techniques, trauma-informed care, and solution-focused strategies—while also focusing on building trust and creating a safe space for open conversation. My ideal clients are individuals and families who may feel overwhelmed by life’s challenges—whether it’s coping with trauma, navigating stress, managing anxiety or depression, or working through difficult transitions. I also work closely with young people who are learning to find their voice and build resilience in the face of adversity.

As someone who struggled with mental health in the past and sought out help, I have complete understanding and respect for anyone reaching out for assistance. The desire to help others after I was able to overcome struggles is what led me to counseling. I am a Licensed Mental Health Counselor and have been counseling for ten years now. I have worked with all ages, from children younger than five, to older children, teenagers, and adults. I specialize in working with anxiety, depression, trauma, grief and loss, parenting issues, family conflict and challenges, relationship issues, and all the different life changes that occur! My practice is a client-focused, person-centered, and humanistic approach. I believe that each person who enters counseling deserves to be understood with empathy, respect, and compassion, and I believe that your relationship and connection with your counselor is key to moving forward. It is our journey together to bring you to the place that you want to be. I use a person-centered talk therapy model with a variety of techniques including cognitive-behavioral therapy, strength-based approaches, and mindfulness approaches. I have unique experience specializing in using art therapy and other creative avenues and techniques. I also have a specialty in play therapy specifically to work with younger ages, as well as expertise in behavior management, parenting support, and family therapy.

I am licensed in Florida with 5 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, motivation, self-esteem, confidence, & depression. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I’m a passionate and experienced therapist committed to empowering adults through compassionate care, active support, and mutual respect. My goal is to create a safe, nonjudgmental space where trust can flourish and healing can begin. Whether you're feeling stuck, overwhelmed, or simply ready for a positive change, "your time is now" !!! Together, we’ll take it one day at a time, setting realistic goals that help you move toward greater freedom, emotional wellness, and the best version of yourself. I’ll be here to guide and equip you with insight and practical tools to help you grow, heal, and thrive. With over 30 years of experience serving individuals and families from multicultural backgrounds—and more than 20 years as a first responder in crisis intervention and mental health diagnosis—I bring a deep understanding of human resilience and the tools to foster transformation. I’m currently licensed as a Clinical Mental Health Counselor and a Licensed Master Certified Addiction Professional in the state of Florida. If you’re ready to move beyond the “presenting problem” and take back control of your life, I’m honored to walk alongside you on that path.

Therapy with me is collaborative, compassionate and practical. I focus on helping clients feel emotionally safe, heard, and empowered throughout the healing process. We don’t just talk about problems, we work towards solutions. I utilize evidence-based techniques to help clients develop healthy coping skills, gain insight, and create lasting change. Together, we will work toward helping you feel more confident, balanced, and emotionally well. We are also able to incorporate Christian or faith-based counseling for clients who desire to include their faith as an important part of the therapeutic process. I provide a safe, compassionate, and non-judgmental environment where you can reflect, and grow. I work with individuals, couples, and teens dealing with a wide range of situational stressors. We’ll identify your strengths, build on your skills, and develop effective coping and calming strategies. Through this process, you can gain deeper understanding, foster resilience, and renew a sense of empowerment. I also offer Christian/Faith Based counseling with over 12 years of professional experience.

Hi, I'm a Licensed Clinical Social Worker (LCSW) with more than 20 years of experience helping children, adolescents, adults, and families navigate life's challenges. I believe therapy is a collaborative process where you can feel heard, supported, and empowered to create meaningful change. My approach is compassionate, practical, and tailored to your unique needs, drawing on evidence-based strategies to help you build resilience, develop healthy coping skills, and move toward the life you want.

Hello! I am Gladys Duran, a Licensed Clinical Social Worker (LCSW) and Master of Education (M.Ed.) with 28 years of experience helping individuals navigate life’s challenges, heal, and thrive. As the founder of **Pivotal Beginnings**, I provide 100% remote, secure telehealth therapy tailored to clients across Florida and Virginia. My practice is a safe, compassionate, and deeply affirming space. I specialize in individual therapy across the lifespan, working with teenagers (13–17), adults, and elders. Because I believe everyone deserves to be truly seen and respected, I am a dedicated advocate for the LGBTQ+ community—providing identity-affirming care for transgender, non-binary, and gender-fluid individuals—as well as specialized support for women. As a fully bilingual therapist, I am proud to offer therapy in both English and Spanish, ensuring you can express yourself in the language you feel most comfortable using. Whether you are navigating the pressures of school, balancing a demanding career, exploring your identity, or adjusting to a new chapter in retirement, we will work collaboratively at your pace. My goal is to help you safely process stressors, build resilient coping mechanisms, and move toward lasting healing.

Sessions with me are warm, supportive, and genuine. I show up as my authentic self—relatable, engaged, and sometimes even humorous—while using evidence-based approaches tailored to your individual needs. My goal is to build a strong, consistent therapeutic relationship where you feel safe, understood, and supported every step of the way. I want to support you in life transitions, stressful emotions, navigating anxiety, and helping you to love who you are. I want clients to look forward to meeting each week and to feel comfortable showing up exactly as they are. Together, we focus on identifying unhelpful thought patterns, building healthier coping skills, processing difficult experiences, and creating meaningful changes that improve daily functioning and overall well-being.

Hello, I'm Victoria, a Licensed Clinical Social Worker dedicated to helping people navigate life's challenges with compassion, curiosity, and practical support. I believe healing happens when you feel truly heard, understood, and accepted without judgment. My approach is warm, collaborative, and goal-oriented, blending evidence-based therapies with genuine human connection. Whether you're struggling with anxiety, depression, relationship difficulties, stress, trauma, or major life transitions, I'll meet you where you are and help you build the skills and confidence to move toward the life you want. My goal is to create a safe space where you can explore your thoughts and emotions, discover your strengths, and make meaningful, lasting changes at a pace that feels right for you. PS: if you have trouble with your schedule, contact me. We always can figure it out.

My approach to therapy is person-centered, thoughtful, and exploratory. I draw from a variety of evidence-based approaches, including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and mindfulness-based techniques. I tailor my work to each individual, recognizing that everyone’s experiences and needs are different. I take a holistic view of mental health. This means we will look not only at your thoughts and emotions, but also at your environment, relationships, and daily routines. I believe these areas all play an important role in how we feel and function. I also have experience supporting clients who are exploring medication as part of their care. I can help you prepare for conversations with psychiatrists and think through what options might feel right for you. At the same time, I often focus on building skills and making meaningful life changes as a foundation for long-term well-being. My goal is to create a space where you feel comfortable, understood, and supported as we work together toward meaningful change.

My name is Thasia (Thay-Zhuh) Allen, and I’m a Licensed Mental Health Counselor (LMHC) with over 13 years of experience helping individuals, couples, and families. I’m glad you’ve taken this step toward support. I check messages daily and respond as soon as possible. I look forward to connecting with you and supporting your journey toward healing and growth. As a licensed therapist in Florida with over a decade of experience, I provide compassionate, culturally sensitive care for individuals facing depression, anxiety, trauma, addiction, and LGBTQ+ concerns. I believe healing is a personal journey and offer a safe, affirming space to explore challenges, build resilience, and foster growth. Using evidence-based approaches, I work collaboratively with clients to identify strengths, develop coping skills, and create meaningful, lasting change. My goal is to support you with empathy, respect, and practical guidance every step of the way.

Hi, I'm Angelie, a Licensed Clinical Social Worker passionate about helping people build resilience and create meaningful change in their lives. I work with adults experiencing anxiety, trauma. depression, stress, and life transitions, using evidence-based approaches and trauma-informed therapy. My goal is to provide a supportive, nonjudgmental space where you can explore challenges, strengthen coping skills, and move forward with greater confidence. I believe therapy should feel both encouraging and practical, helping you grow while honoring your unique experiences.

I graduated from the University of Texas at Austin with my Masters in Social Work in 2011. Since then, I've primarily focused on working with individuals struggling with anxiety and traumas. My trainings include Mindfulness, Acceptance and Commitment Therapy and Eye Movement Desensitization Reprocessing Therapy. I also have my 200 hour Certification in Yoga, which I believe adds another level of body awareness and somatic work. Do you feel bogged down by events/experiences/memories that occurred in the past, that you thought you had "dealt with" but somehow continue to show up? I am passionate about helping clients learn more about how those earlier experiences impact their world-view today about themselves and others. To do this effectively, I use a combination of cognitive and body- based theories, including Cognitive Behavioral Therapy, Eye Movement Desensitization Reprocessing (EMDR) Therapy, and Acceptance and Commitment Therapy.

Hi, My Name is Lydia Ignacio I am a LCSW in NY & FL and Transformational Coach providing combined energetic healing services. My areas of expertise include trauma, stress, and transitional life changes such as within the anxiety spectrum, depressive spectrum, PTSD, complex PTSD, relational trauma, trauma informed anxieties, depression, and PTSD, issues of identity, LGBTQ+ identity, relationship and relational challenges in couples counseling, LGBT+ couples counseling, and career development.

Welcome, I’m Kaylaliz, a Licensed Mental Health Counselor in the state of Florida with over 10 years of experience supporting individuals through life’s challenges and transitions. I believe that seeking support is a meaningful step toward growth, healing, and creating a more fulfilling life. I have a bachelor's degree from Manhattan College in Psychology and Sociology and a master's degree in Mental Health Counseling from Queens College. Throughout my career, I have had the privilege of working with individuals from diverse backgrounds, helping them navigate concerns such as anxiety, stress, life transitions, relationships, self-esteem, and emotional well-being. My approach is compassionate, collaborative, and tailored to each person’s unique experiences and goals. I strive to create a safe and welcoming space where clients feel heard, understood, and empowered to make positive changes. Outside of my work as a counselor, I enjoy reading, writing, and spending quality time with my pets. These activities allow me to continue nurturing my own creativity, reflection, and connection, values that I bring into my work with clients. I look forward to walking alongside you as you work toward greater understanding, resilience, and personal growth.

Hi! I'm a Licensed Professional Counselor in Pennsylvania and a Licensed Mental Health Counselor in Florida. I received my Masters from Rosemont College and have practiced for 19 years. I'm passionate about working with people who have struggled with substance use as well as members of the LGBTQ+ community. I am well versed in treating depression, anxiety, bipolar and personality disorders.

Hi, I’m Steven. Have you been feeling overwhelmed, stuck, or like life has become harder to manage? Maybe you’re struggling with relationships, work, stress, or finding the motivation and balance you once had. Perhaps you’ve been so focused on getting through each day that you haven’t had much time to be kind to yourself. I help individuals navigate difficult emotions, life transitions, and unexpected challenges by creating a safe, supportive, and non-judgmental space where you can feel heard and understood. Together, we will explore what may be holding you back, identify patterns that are no longer serving you, and build on the strengths you already have. Using evidence-based approaches, including Cognitive Behavioral Therapy (CBT), while tailoring our work to your unique needs, we will work together to develop practical tools for managing challenges and creating meaningful change. My goal is to help you reconnect with your confidence, resilience, and the healthier, more balanced version of yourself. You don’t have to face these challenges alone. Therapy is a collaborative journey, and I would be honored to support you as you heal, grow, and move forward.

Life can feel overwhelming at times, whether you are dealing with anxiety, going through a big change, feeling burned out, or stuck in old habits. Therapy offers a place to pause, find clarity, and learn practical tools for lasting change. I am a Licensed Mental Health Counselor who helps adults understand themselves, improve their emotional health, and build better relationships. My style is warm, collaborative, and sensitive to your background and experiences. I create a safe space where you feel heard and accepted. Together, we will identify what is holding you back and develop a treatment plan that aligns with your strengths, values, and goals. I use proven methods like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, Person-Centered Therapy, mindfulness, and Motivational Interviewing. If you are facing anxiety, depression, stress, low self-esteem, relationship issues, or big life changes, we will work together to build coping skills, manage emotions, and create lasting change. I also have experience with crisis intervention, LGBTQ+ affirming care, group therapy, and working with other professionals on your care. I became a therapist because I have seen how much a caring, supportive space can help people heal. Working in both schools and clinics has made me even more passionate about helping people from all backgrounds feel respected, empowered, and supported as they work toward a more balanced and fulfilling life. When I am not working, I like to read, visit bookstores and coffee shops, travel, make crafts, and spend time with my Cavapoo. These hobbies help me stay grounded and bring balance, curiosity, and mindfulness into my work with clients. Starting therapy can feel intimidating, but you do not have to do it alone. I would be honored to support you as you work toward healing, growth, and lasting well-being.

Hi, I’m Victoria Freeman, I’m really glad you’re here. I’m a Licensed Mental Health Counselor in Florida, and I work with young adults, adults, and families who are tired of holding everything together. Many of the people I see are living with anxiety, depression, grief or loss, low self-worth, emotional burnout, or a quiet sense that they’ve lost touch with themselves somewhere along the way. If you’re used to being the strong one, the responsible one, the one who keeps going no matter what, therapy here is a place where you don’t have to do that. With me, you don’t have to perform. You don’t have to explain everything perfectly. You don’t have to pretend you’re okay. You can cry. You can sit in silence. You can struggle to find words. You can just be. There is no judgment here, only honesty, patience, and room to breathe.

Nǐ hǎo / Hello! I am a licensed mental health therapist in Florida with over 20 years of experience helping individuals work through anxiety, depression, trauma, grief, school-related stress, relationship issues, and major life challenges. Many of the people I support come to therapy feeling overwhelmed, stuck, emotionally drained, or unsure how to move forward. I believe therapy works best when goals are clear, practical, and measurable, so we can track progress in a meaningful way. I also believe humor can be a powerful part of healing, helping create a more relaxed and human space for growth. I believe strong therapy starts with listening, truly understanding who you are, what you have been through, and what matters most to you. I use evidence-based treatment to help clients address anxiety, depression, trauma, grief, relationship stress, school concerns, and emotional overwhelm. Together, we set goals that align with your values. In my leisure time I play music instruments, I enjoy cooking, Hotpot is my favorite food. I speak mandarin besides English and I consider myself as a people person. I am open minded willing to learn from others.

I have over 7 years of experience helping adults, children, and families in crisis. I am currently licensed in Florida. I am a Certified Behavioral Health Case Manager and hold a minor certificate in children and families. I am also a proud Retired Army Veteran. Are you ready for impactful changes? I am prepared to endure this journey with you using my knowledge, skills, and abilities. Your behavior will always show, so embrace it the safe way. Lets talk about the challenges you face together. Let the Power Hour motivate your change. Judgement Free, It's Me, It's You, A Team Of Two. Please contact me, lets engage.

Is life feeling heavy right now? Does it feel like the harder you try, the more lost you become? When navigating a major life transition—like a recent loss, an empty nest, a career shift, or an ending relationship—your mind tries to think its way through the change, but your nervous system carries the actual burden. If you have spent months talking about your stress in therapy but your body still feels exhausted, anxious, or stuck, somatic work may be the missing piece. I provide a warm, gentle space specializing in somatic (body-centered) therapy and mindfulness for women experiencing: The heavy, physical ache of deep burnout and grief A constant tightness in the chest or unshakeable fatigue Feeling completely disconnected from your own body We won’t just analyze your overwhelm; we will work together to help your body safely release it. You don’t have to navigate this threshold alone. Let’s help you breathe a little deeper and feel truly grounded again. Please Note: I believe healing burnout starts with modeling it. I deliberately limit my client slots so I can show up with total clinical presence, depth, and intention—giving you a calm, grounded space to slow down and heal.

I provide counseling for adults & teen boys exclusively. I also provide personal and professional coaching. I love what I do and got into this field to add value to people's lives the best way I could, with my mind and my words. I am authentic, down to earth, and committed to joining in on this journey with you or your loved one.

I am a compassionate, strength-based therapist dedicated to helping individuals, couples, and families heal, grow, and reconnect with their resilience. I specialize in trauma recovery, anxiety, depression, relationship issues, and parent–child dynamics, using evidence-based approaches such as CBT, CPT, solution-focused therapy, family systems work, and Gottman-informed couples therapy. My style is collaborative, warm, and deeply supportive—I meet clients exactly where they are and help them build the skills, clarity, and confidence needed to create meaningful change. My goal is to guide you toward lasting emotional wellness and a life aligned with your values.

If you are feeling tired, overwhelmed, and wondering when life will feel normal again, please know that hope and healing are possible. Whether you are navigating past trauma, relationship struggles, or the anxieties of everyday life, you deserve to live with confidence and eager anticipation for the future. You don't have to carry this weight alone. As your therapist, my heart’s desire is to partner with you, meet you exactly where you are, and create a safe, supportive environment for your growth. Over the years, I have had the privilege of working with a diverse range of clients addressing concerns such as addiction, anxiety, depression, relationships, and trauma. My approach to counseling is eclectic and holistic, utilizing evidence-based practices tailored to your unique journey. I incorporate modalities including: Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) EMDR and Trauma-Informed Care Emotionally Focused Therapy (EFT) Additionally, if integrating faith into your therapy is important to you, I am happy to incorporate biblical principles into our work together. I offer flexible scheduling and look forward to walking alongside you on your journey to hope, healing, and restoration.

Taking the step toward therapy is a deeply personal journey, and I want you to feel at ease from the very first session. We’ll begin with introductions, creating a space where you can share at your own pace, with no pressure or urgency to disclose personal details. My priority is to foster a sense of trust and rapport, so you feel supported, understood, and empowered throughout the process. With over 24 years of clinical experience, I specialize in helping clients manage stress, depression, anxiety, family conflict, and relationship challenges. My approach is rooted in respect, sensitivity, and compassion—I tailor each treatment plan to fit your unique needs. Therapy is a collaborative journey, and together, we’ll work toward solutions that bring clarity, resilience, and healing. The best way to understand the impact of my approach is through the voices of those I’ve had the privilege to work with. Clients describe me as supportive, attentive, and insightful. Many have shared that I help them see beyond rigid perspectives, create new possibilities, and manage their emotions in a healthier way. They find comfort in knowing that therapy with me is a safe space where they feel truly heard. I welcome clients from all cultural backgrounds, ethnicities, and walks of life, believing that human connection is essential to mental wellness. Whether you're navigating relationship struggles, self-esteem challenges, anxiety, or family dynamics, I am here to guide and support you. Therapy is about progress, not perfection. Together, we’ll work toward meaningful change in a space designed just for you.

Welcome, I'm Anthonette. First, I want to applaud you for taking a step toward improving your mental health. I specialize in helping women heal from anxiety and depression so they can live authentically and with intention. Every woman is equipped with her own set of solutions to the challenges she faces, and with the right guidance and support, she can overcome even the most difficult experiences in life.