Amy Montanez
Hi, I’m Amy! I’m a Licensed Clinical Social Worker who is passionate about making mental health support feel safe, welcoming, and free of judgment. I have experience working with children, teens, and adults in a variety of settings, supporting those navigating anxiety, depression, life transitions, relationships, trauma, and women's issues.
My goal is to create a space where you can feel comfortable being yourself and know that you are truly heard.
I am a bilingual therapist and provide therapy in both English and Spanish. I am also an ally of the LGBTQ+ community. My goal is to create a space where you can feel comfortable being yourself and know that you are truly heard.
First session
Your first session is a chance for us to get to know each other and talk about what brought you to therapy. We’ll discuss your experiences, what you’re hoping to work on, and what support may be most helpful for you. You don’t need to have everything figured out before you come in. Just come as you are—I’ll meet you where you’re at, and we’ll take it one step at a time.
Strengths
I believe therapy should be a collaborative experience where you feel supported, understood, and respected. I use approaches such as Cognitive Behavioral Therapy (CBT), Trauma-Informed Therapy, and Solution-Focused Therapy based on your individual needs and goals. Together, we’ll work at a pace that feels comfortable for you while focusing on the changes you want to make. Most importantly, I want you to feel safe being open and honest without fear of judgment.
Ideal clients
My ideal client is someone navigating anxiety, depression, trauma, relationship or identity concerns, women’s issues, or significant life transitions who is ready to better understand themselves and create meaningful change. I strive to provide an affirming, compassionate space where individuals feel safe, seen, and supported. I encourage clients to approach therapy with openness, curiosity, and a willingness to explore their experiences at their own pace. You don’t need to have everything figured out—just a willingness to show up as you are.
Origin story
I became a therapist because I believe everyone deserves to feel heard, understood, and supported without fear of judgment. I am passionate about helping others navigate life’s challenges, discover their strengths, and recognize their ability to grow and heal. I wanted to create a safe space where people from all walks of life feel accepted, valued, and empowered to be their authentic selves. Being able to make a meaningful difference in someone’s life and walk alongside them through their journey is what makes this work so rewarding to me.
Ongoing work together
Our work together will be a collaborative, ongoing process tailored to your individual needs, goals, and pace. Each session will build on the last, allowing us to reflect on what’s working, explore new insights, and develop practical tools to navigate life’s challenges. Progress may look different for everyone, but you’ll begin to notice positive changes in how you understand yourself, manage emotions, approach relationships, and respond to difficult situations. We’ll regularly check in on your goals, celebrate growth along the way, and adjust our approach as your needs evolve. The goal is to help you create meaningful, lasting changes that extend beyond the therapy room.
Treatment methods
Cognitive Behavioral (CBT)
I incorporate Cognitive Behavioral Therapy (CBT) to help clients recognize the connection between their thoughts, feelings, and behaviors. Together, we identify unhelpful thought patterns, explore how they impact daily life, and develop healthier ways of thinking and responding to challenges. Through practical tools and strategies, clients learn to manage difficult emotions, build confidence, and create lasting changes that support their overall well-being.
Solution-Focused Brief Treatment
I incorporate Solution-Focused Therapy by helping clients identify their strengths, recognize existing resources, and focus on the changes they want to make rather than dwelling solely on problems. Together, we explore what is already working, establish realistic and achievable goals, and identify small steps toward meaningful progress. This approach empowers clients to recognize their potential, build on past successes, and develop practical solutions that support positive, lasting change.
Trauma-Informed Care
I incorporate a trauma-informed approach by creating a safe, supportive, and nonjudgmental environment where clients feel heard, respected, and empowered. I recognize how past experiences and trauma can influence thoughts, emotions, behaviors, and relationships. Together, we work at a pace that feels comfortable for each client, focusing on building trust, emotional safety, and healthy coping strategies. My goal is to help clients feel empowered, regain a sense of control, and develop resilience as they move toward healing and growth.
Location
Virtual sessions