Belinda Jordan
Hi, I'm Belinda! I am a Licensed Mental Health Counselor serving clients in Florida and South Carolina. I use Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and other evidence-based approaches. For the past decade, I've worked with adults and teens navigating stress, life transitions, anxiety, depression, trauma, relationship challenges, self-esteem issues, and parenting concerns.
Strengths
I believe a strong therapist-client relationship is at the heart of meaningful therapy. My goal is to create a space where you feel comfortable being yourself, heard without judgment, and supported as we work toward your goals at your pace. My style is laid-back, non-judgmental, and grounded in connection-with a little humor along the way! I believe therapy works best when we work together, and I value building a trusting relationship where you can be yourself. Together, we’ll explore what matters to you and work toward goals that feel meaningful to your life. We'll work on naming the patterns underneath the stress, building regulation tools you can actually use between sessions, and shifting the thoughts that keep the same hard moment on repeat.