Ashley Famularo

Cognitive Behavioral (CBT)

I have extensive experience using Cognitive Behavioral Therapy (CBT), a highly effective, evidence-based approach that focuses on the connection between our thoughts, emotions, and behaviors. CBT has been a foundational part of my training and clinical work, and I use it regularly to help clients gain insight into unhelpful thinking patterns and learn practical tools for change.

Christian Counseling

My background in Christian counseling has deeply shaped how I approach therapy. Through both personal and professional experiences, I’ve come to understand how faith can be a powerful source of healing, strength, and direction. In my training and work with clients, I’ve seen how integrating spiritual beliefs with therapeutic techniques can create a more holistic path to healing— for those who desire to bring their faith into the counseling space.

Solution Focused Brief Treatment

In my practice, I use SFBT to help clients identify what’s working in their lives and build on those strengths. Instead of spending extended time focusing on what’s wrong, we focus on what can go right—clarifying goals, highlighting past successes, and creating small, achievable steps toward meaningful change.

Gottman method

The Gottman Method provides practical tools backed by decades of research on what makes relationships succeed or fail. I use it in my practice to help couples understand their relationship dynamics, break negative cycles, and build healthier patterns of interaction. Through structured exercises and conversations, we focus on enhancing friendship, managing conflict effectively, and creating shared meaning.

Couples Counseling

In my work, I create a safe and neutral space where both partners feel heard and supported. I help couples slow down reactive cycles, identify the root of their conflict, and rebuild their communication from a place of empathy and connection. Whether they’re struggling with communication, trust issues, infidelity, parenting stress, or simply feeling like they’ve grown apart, I guide couples through a process of reflection, healing, and reconnection.