I invite individuals to engage with me and embark on your journey to joy and wellness. My multidimensional approach helps you live life free of emotional pain and find meaning in all areas of your life. I provide a safe, non-judgmental supportive space to share your concerns, ideas, and dreams. Here you can learn to really live life on the terms you choose.
In our first session together, we'll start with brief introductions where we get to share a bit of info with each other. From there we will review what therapy is and what you are looking for through this experience. Last we will dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
My greatest strength as a provider is maintaining a non judgmental point of view and openness to journey with all.
I use a variety of techniques to help individuals GO Approach Life on their terms.
Taking a look at though patterns and adjusting the thoughts that no longer serve the individual
We take a look at how the past influences the present