Hi! I'm Femina Patel, a Licensed Mental Health Counselor, I believe that the best way to empower individuals is through counseling. I specialize in providing counseling services to individuals, couples, and families. My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I have much experience in helping individuals improve their mental health. I have worked within many community mental health agency settings and am familiar with clients that have a range of diagnoses from anxiety/depression to SPMI(Serious and persistent mental illness). I believe in creating a safe and supportive environment for my clients to share their thoughts and feelings so they can discover their strengths and learn the skills necessary to overcome their challenges. With my help, you can achieve the mental and emotional well-being you need to reach your goals and lead a happy and fulfilling life. ***If you are seeking services for a minor a consultation with me is required to move forward with an intake appointment.***
What can clients expect to take away from sessions with you?
Generally in session, you can expect to experience mindfulness, increased self awareness, and practical solution-focused discussion – with a touch of humor. I can help you to find meaning even during the most challenging times. You will find conversation is comfortable and easy. On Day 1 we will: 1) Discuss your goals for seeking counseling. 2) Gather a brief history of your current situation. 3) Create an individual treatment plan.
What treatment methods and tools do you utilize?
My treatment approach is based upon what each individual client needs and is influenced by: Cognitive Behavioral Therapy(CBT) Dialectical Behavior Therapy (DBT) Existentialism Family Systems Gestalt Humanistic Mindfulness-Based (MBCT) Motivational Interviewing Narrative Person-Centered Play Therapy Positive Psychology Solution Focused Brief Therapy Strength-Based Trauma-Focused CBT
Explain to clients what areas you feel are your biggest strengths.
I enjoy working with clients of all ages from various backgrounds. However, I have specialized training in working with adolescents, teens, and families. I have worked within many community mental health agency settings and am familiar with the school system, IEPs, 504 plans, and resources for alternatives within the community. I am also certified in Adoptions Competency and love working with families facing post-adoption challenges.