Jocelynn Tobar, LMHC - Therapist at Grow Therapy

Jocelynn Tobar

Jocelynn Tobar

LMHC
3 years of experience
Virtual

My passion is to help those who are feeling stuck. Perhaps you are trying to get out of an abusive relationship, or maybe just got out of one. Maybe you have experienced childhood traumas with your family, friends, or peers. Or, maybe you have daily stress you need to work through. Regardless of what it is, I enjoy working with those going through racing thoughts, anxiety, depression, panic worry and helping them learn to relax their nervous system.

Get to know me

In our first session together, here's what you can expect

Building rapport, getting to know each other, a safe space to express or talk about what has been happening in your mental health.

The biggest strengths that I bring into our sessions

I am practical, and create a sense of comfort in session. I am a great listener and non-judgmental

The clients I'm best positioned to serve

I love working with teens and adults who are eager to feel better, and are ready for change!

About Jocelynn Tobar

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

Working on reframing thought patterns stemming from past experiences. Learning coping skills and expression of emotions.

EMDR

Experience working with clients who have experienced trauma or have other stressors. This treatment helps process memories or situations in a safe way.