Ariel Bracey
Ariel Bracey
(she/her)
I don’t know just yet what lead you here, but I am so happy you are here and excited to work with you! My name is Ariel Bracey — A Millennial Therapist, Clinical Social Worker and Owner of Healing Deserved Holistic Counseling. With 8+ years of experience, I provide passionate and dedicated therapy services to children, tweens, teens, families, and adults. My approach and mission is simple: I aim to empower the resilience already within you. I am a firm believer that we all have the power within us to make change. We just need assistance at times with tools, validation, and support. Collaborating together we can help you and/or your family grow, learn, heal, and thrive.
Get to know me
In our first session together, here's what you can expect
The first session is our chance to know one another! Think of it as a meet and greet. I’ll ask about your background, current struggles, strengths and what brings you to therapy. You’ll have the chance to ask any questions about the process. Together, we will begin to explore your goals for therapy and start developing a plan to address your needs. Nervous, overwhelmed, or scared? No worries, those emotions are welcome. I am a stranger and we must build connection and trust in our work together. The strongest indicator of helpful therapy is relationship. The first session is focused just on that!
The biggest strengths that I bring into our sessions
Nature's embrace—where peace grows and tranquility thrives. That describes not only my therapeutic style but my personality. The therapeutic atmosphere I provide is rooted in safe, empowering, calm, and authentic energy. In our work together you, your child, and/or family have the ability to show up as your authentic self without judgement or shame. A place you can feel heard, validation and supported. I meet my clients where they are and aim to support you towards your desired goals. I am by nature a holistic and eclectic therapist integrates a multitude of evidenced-based therapeutic modalities and clients identified strengths to guide treatment goals and journey of healing mind, body, and spirit. In my work with clients I utilized evidenced-based modalities such as Strength-Based, Structural Family, Attachment-based, Mindfulness-Based (MBCT), Narrative Therapy, Trauma Focused, Solution Focused Brief (SFBT), Person-Centered Therapy, and Brainspotting (BSP). Through this individualized treatment approach, I utilize a mix of traditional talk therapy and body-based bottom-up interventions that allow you to reconnect with your body, release stuck emotions/experiences, and develop as deeper understanding of self. My motto is your “healing is deserved” and regardless of what brings you to my office, but know I am here to support you in your journey in becoming the best version of yourself.
The clients I'm best positioned to serve
My specific specialization and passion in working with addressing Self-Esteem, Trauma and PTSD, Anxiety, ADHD, Depression, Life Transitions, Mood Disorders, Grief and Loss, Burnout and Stress Management, , Inner Child Work, Identity and Gender, Parenting/Family Dynamics and young millennials navigating the journey of adulthood.
About Ariel Bracey
I identify as
Specialties
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
Through CBT, we will work together to identify and challenge unhelpful patterns that may be contributing to stress, anxiety, depression or other challenges. CBT is a highly effective, evidence-based approach that empowers my clients to develop practical skills for managing difficult emotions and overcoming obstacles. By supporting you in examining how your thoughts influence your emotions and actions, you'll learn to reframe negative thinking and replace it with more balanced, constructive perspectives. This approach offers both short-term relief and long-lasting change, equipping you with tools to cope with life's challenges with confidence.
Mindfulness-Based Therapy
In using Mindfulness-Based therapy I guide my clients in drawing on the power of mindfulness, that helps my clients develop greater awareness of the present moment, so they can better understand how their mind works and how it affects their feelings and behaviors. Mindfulness-Based Therapy combines the principles of mindfulness with therapeutic techniques to help you become more in tune with your body and mind. By learning to observe your thoughts and emotions with curiosity, instead of reacting impulsively or getting overwhelmed, you’ll gain a deeper sense of control over your responses. Over time, us using this practice together we can help reduce stress, anxiety, and negative thinking patterns, while fostering a sense of inner calm and emotional resilience.
Brainspotting
Brainspotting (BSP) is a powerful therapeutic intervention that helps reorganize the brain and process trauma/experiences that often keep us stuck in our now. BSP is client focused mindfulness model that processes deep brain sources of somatic, mental, and emotional difficulties at clients chosen pace and abilities. In my work with my clients using BSP I aim to hold space for you in a non-invasive, respectful way, that helps you release stuck emotions, gain clarity, and find deeper emotional balance. The process can bring a sense of calm, healing, and empowerment, as you become more attuned to your own inner resources. Whether you're navigating past trauma, overwhelming emotions, or seeking personal growth, Brainspotting offers a unique and effective path toward healing.
Person-centered (Rogerian)
Person-Centered Therapy is grounded in the belief that every individual has the inner strength and wisdom to grow and heal. As your therapist using Person-Centered approach I aim to create a supportive and non-judgmental space where you can explore your thoughts, feelings, and experiences at your own pace where you can feel truly heard, understood, and accepted — just as you are.