Dr. Chris Rose
I am a licensed marriage and family therapist, faith-based counselor, and life coach with a focus on addressing a wide range of human concerns, including stress, grief, loss, anxiety, and depression, as well as health concerns, including women's health issues such as those that arise through the menopause transition.
I tailor my approach—whether it’s narrative work, solution-focused strategies, family therapy, CBT, or mindfulness—to exactly what you need.
I take an exploratory, holistic, integrative, and supportive approach to therapy that allows for a comprehensive understanding of your situation and fosters an open dialogue that encourages a collaborative process of discovery.
First session
In our first session, we’ll take time to get to know each other and begin exploring what’s bringing you to therapy. I’ll ask about your current concerns, any past experiences that feel relevant, and what you hope to get out of our work together. You’re welcome to share at your pace—there’s no pressure to go deep right away. My goal is to create a safe, supportive space where you feel heard and understood and where we can begin to make sense of what you’ve been feeling heavy or unclear about. We'll work together to explore a range of options and strategies tailored to help you navigate your journey toward your goals. By the end of the session, you'll leave with a clearer insight into your situation and equipped with practical steps you can implement.
Strengths
What sets me apart? I don’t do one-size-fits-all therapy. I tailor my approach—whether it’s narrative work, solution-focused strategies, family therapy, CBT, or mindfulness—to exactly what you need. I’ve worked with adults facing anxiety, depression, life’s messiness, and relationship chaos (because, let’s be real, we all have that). I am empathetic, non-judgmental, yet practical; I will listen, challenge, and assist you with tools and insights to help you better understand the patterns that are holding you back. Together, we’ll get practical, creative, and real so you can take charge of your story and your life.
Ideal clients
Life has a way of asking us to grow in ways we never expected. At times, even the most capable and caring people can feel overwhelmed, disconnected, or uncertain about their next steps. My ideal clients are adults, couples, and families who are seeking support, understanding, and a safe place to pause, reflect, and reconnect with themselves and the people they love. I work with individuals who may be carrying the weight of anxiety, depression, grief, relationship struggles, family challenges, health concerns, or significant life changes. Many are navigating important seasons of life—such as marriage, parenting, caregiving, career changes, midlife shifts, changing family roles, or times of loss and adjustment. The clients I serve are often thoughtful, resilient, and deeply committed to doing their best. Yet, beneath the surface, they may feel tired from always being the strong one, uncertain about how to break old patterns, or longing for more balance, connection, and peace. They are ready to better understand themselves, nurture healthier relationships, and create a life that feels more aligned with who they truly are. I offer a compassionate, nonjudgmental space where your experiences are welcomed and your story matters. Together, we explore the patterns, relationships, and experiences that have shaped you while honoring the strengths and wisdom you already carry. My holistic approach recognizes the connection between your emotions, body, relationships, culture, and life experiences. Therapy is a place to heal, grow, and rediscover yourself. My hope is to help you move forward with greater clarity, confidence, resilience, and a renewed sense of meaning, connection, and possibility.
Treatment methods
Narrative
This treatment modality has proven to be beneficial for clients seeking to reinterpret their experiences. I employ it to assist clients in discovering new avenues for reauthoring their narratives.
Family Therapy
I have found that this treatment method yields beneficial outcomes, as it enables the exploration of generational patterns that impact an individual's thoughts and behaviors. By utilizing a multigenerational genogram, I assist clients in mapping these patterns, which helps them gain deeper insights into themselves, their strengths, and growth areas. This process can also facilitate the discovery of new strategies to address their challenges.
Cognitive Behavioral (CBT)
Engaging in Cognitive Behavioral Therapy (CBT) with clients experiencing various forms of PTSD, depression, and anxiety has demonstrated effectiveness in assisting them in altering negative and unproductive thinking patterns and behaviors. Clients are initially evaluated through sessions to determine how they might best benefit from this modality.
Couples Counseling
In my work with couples, I often lean towards employing the principles of Gottman Theory. This approach has consistently demonstrated its effectiveness in navigating conflicts and fostering deeper, more meaningful communication between partners. By focusing on the specific dynamics of their relationship, Gottman Theory provides valuable insights and tools that help couples build a stronger emotional connection and resolve disagreements in a constructive manner.
Christian Counseling
This approach has demonstrated encouraging outcomes for clients who are receptive to therapeutic techniques that incorporate Biblical principles and spiritual guidance in their healing journeys. The goal is to enhance their mental and emotional well-being by thoughtfully integrating faith-based methods that align with each individual's unique beliefs and values.
Location
Virtual sessions