Get to know me

In our first session together, here's what you can expect

Our initial session will be an opportunity for us to get to know each other and begin building a foundation for our work together. This session will primarily focus on gathering information about your history, experiences, and current concerns. It’s also a space for you to ask any questions you may have and to begin identifying your goals for therapy. My aim is to create a supportive, collaborative environment where you feel heard, respected, and empowered from the very beginning.

The biggest strengths that I bring into our sessions

One of my greatest strengths as a provider is my ability to create a warm, nonjudgmental space where clients feel safe, seen, and supported. With over 20 years of experience as a Licensed Clinical Social Worker, I bring depth, clinical insight, and compassion to each session. I specialize in helping individuals work through challenges using evidence-based practices such as Cognitive Behavioral Therapy (CBT), while integrating mindfulness and trauma-informed care to support holistic healing. My approach is both structured and flexible—tailored to meet each client where they are—while empowering them to build resilience, gain clarity, and move toward lasting emotional well-being.

The clients I'm best positioned to serve

I specialize in helping persons struggling with anxiety, depression, trauma, or low self-esteem, that are seeking support to better understand their emotions, build resilience, and improve their overall well-being. I understand the importance of providing a safe, supportive space where my clients feel seen, heard, and empowered. Whether my clients are facing life transitions, unresolved emotional wounds, or daily stressors, I’m passionate about assisting them on their path towards growth and lasting change.