I am a Licensed Clinical Social Worker specializing in Complex PTSD. I am passionate about helping individuals explore and heal the internal conflicts that often result from trauma, toxic behaviors, and negative thought patterns. My approach is grounded in self-reflection and guided by a commitment to cultural sensitivity and competence, ensuring that therapy is tailored to honor and respect your unique background and experiences. Using effective interventions like EMDR, IFS, DBT, and somatic processing, I help you understand the different parts of yourself and work toward healing the internal wounds that hinder your growth. My goal is to empower you to release the patterns that no longer serve you, fostering a sense of peace and resilience as you move forward to a healed and integrated self. If you’re ready to explore your inner world, break free from harmful patterns, and step into a life of greater authenticity and well-being, I’m here to support you every step of the way. Let's work together to heal, grow, and thrive.
What can clients expect to take away from sessions with you?
In your first therapy session, you can anticipate a welcoming and compassionate environment where I will take the time to understand your unique needs and concerns. This session typically includes an initial assessment, listening to your experiences, and discussing therapy goals and approaches. It's a crucial opportunity to establish a therapeutic relationship built on trust and empathy, setting the stage for a holistic and supportive journey towards improved mental health and well-being.
Explain to clients what areas you feel are your biggest strengths.
As a therapist, my greatest strength lies in my ability to connect with individuals, offering steadfast compassion and support during challenging moments, effectively becoming a crucial part of your support network. I embrace a hands-on approach, firmly believing that the trust forged within the therapeutic relationship is the most significant factor in determining the success of our therapeutic journey.
Describe the client(s) you are best positioned to serve.
If you're ready to engage in deep self-exploration and healing, I’m here to support you in overcoming inner struggles and finding lasting transformation. Let’s work together to create a path to a healed, more integrated self.
About Ashley Kerner
Specializes in
Serves ages
Accepts
Appointments
VirtualMy treatment methods
Mind-body approach
In our work together, I use a combination of approaches, including EMDR (Eye Movement Desensitization and Reprocessing) and somatic techniques, to help you tune into the sensations in your body. This allows us to safely process traumatic memories, reduce physical stress responses, and promote emotional regulation. The goal is to integrate both mental and physical healing, enabling you to release trauma’s hold and regain a sense of well-being, calm, and control over your life. Through mind-body focus, you can experience healing that nurtures the whole person—mind, body, and spirit.
Compassion Focused
By fostering self-compassion, you begin to create a healthier, more supportive inner dialogue, one that moves away from self-criticism and towards understanding, acceptance, and patience. This process helps you break free from toxic patterns of shame and guilt, allowing you to heal from the inside out and approach life with greater resilience and self-worth. My goal is to help you cultivate a compassionate mindset that empowers you to navigate challenges with kindness, rather than harsh self-judgment, as you continue on your journey of healing.
Culturally Sensitive Therapy
I take great care in providing culturally sensitive therapy that acknowledges and respects the diverse backgrounds, identities, and life experiences that each individual brings to the therapeutic process. I understand that culture shapes how we view ourselves, navigate relationships, and interact with the world around us, and I strive to create a space where clients feel heard, valued, and understood.
Trauma Informed Care
I provide trauma-informed care by creating a safe, supportive environment where you feel empowered to explore your experiences at your own pace. Key principles of my approach include: Safety: Ensuring both emotional and physical safety in our therapeutic space. Trustworthiness: Building a consistent and transparent relationship where you feel comfortable sharing. Choice: Empowering you to make decisions about your therapy and pace of healing. Collaboration: Working together to co-create goals and strategies that align with your needs. Empowerment: Supporting you in reclaiming control over your healing journey. Cultural Sensitivity: Honoring your unique cultural background in the healing process.