Haden Hallman
As a licensed and trained therapist I offer a relaxing atmosphere for you to come and discuss the issues you are facing. My practice revolves around each client I see and making sure they are comfortable and involved in their mental health care. I will work together with you to create an individualized plan to help you reach your goals.
Strengths
My goal is to come alongside you and help you in your journey. I believe we all go through tough times and as a therapist I offer a judgement free space for you to talk about what you are experiencing. If you are dealing with anxiety, depression, trauma, relationship issues, unhealthy thinking, addiction or just need a safe place to talk and feel heard I want to be an experienced and reliable resource for you. I want you to know there is hope and you are not alone. We will work together to find the best treatment approach that is specific to your needs. Are you in a season of anxiety and confusion? Do you feel like there is no way out of where you find yourself? Maybe you are struggling with making a certain choice or have a certain thing that is unhealthy for you that you are unable to let go of? Regardless of what it is, reaching out for help is the first step in the healing process.
Treatment methods
Cognitive Behavioral (CBT)
I use cognitive behavioral therapy to help my clients understand how unhealthy thoughts can lead to unhealthy emotions and how those unhealthy emotions then lead to unhealthy behaviors and beliefs. I then use recognition and reframing strategies to help clients learn skills for changing their thoughts, emotions and behaviors.
Acceptance and commitment (ACT)
I use acceptance and commitment therapy to help clients process through their circumstances and situations and pinpoint certain parts of their thinking where acceptance of what they can and cannot change is limiting them from personal growth. I then help clients learn to commit to certain thoughts and behaviors that are constructive to positive change in their life.
Location
Virtual sessions
In-person sessions880 S Pleasantburg Dr, Greenville, SC 29607, Suite 4F
Top specialties
Licensed in
- AlabamaLicense 7068C
- FloridaLicense TPSW7122
- South CarolinaLicense 15692