Get to know me

In our first session together, here's what you can expect

Here, I understand that the counseling process is about YOU. I use an eclectic approach to aid in individualizing care for each client’s specific needs. Common modalities used during sessions are Cognitive-behavioral therapy (CBT), Dialectical-behavioral therapy (DBT) Mindfulness based therapy, Talk Therapy/Psychotherapy and Reality Therapy.

The biggest strengths that I bring into our sessions

I believe in helping clients gain new perspectives and insights in order to bring about positive changes in their lives. I believe that each client has the power to form the life that they want and deserve, many just need encouragement and an empathetic ear to guide them along their journey.

The clients I'm best positioned to serve

I work with a wide range of clients ages 18 plus, including but not limited to helping individuals through grief, trauma, anxiety disorders, personality disorders and depression. I also enjoy helping clients with improvements in self-confidence, self-worth, self-image, and wellness. Additionally, I work with clients dealing with relational issues and recent breakups.