Melissa Painter
I am a Licensed Mental Health Counselor in Florida; I help clients who are navigating various mental health diagnosis and co-occurring disorders. My approach is warm, relational, collaborative, and individualized. I believe the therapeutic relationship itself is an important part of the work. I don’t believe in a one-size-fits-all approach. I draw from evidence-based therapeutic modalities and tailor treatment to the individual in front of me, taking into account your worldview, values, strengths, needs, and goals. My goal is not simply to help you manage symptoms, but to help you develop deeper insights and connections. I provide Mental Health Counseling services via telehealth throughout the state of Florida, making therapy easier to fit around school, work, and family life.
I bring a warm, genuine, and down-to-earth approach to mental health counseling.
First session
During our first session, you can expect a warm, welcoming, and judgment-free environment where you can feel comfortable being yourself. We will take time to get to know each other, discuss what brings you to counseling, and explore your goals and concerns.
Strengths
I bring a warm, genuine, and down-to-earth approach to mental health counseling. My strengths include being compassionate, supportive, approachable, and realistic while helping individuals navigate life’s challenges. I am a creative problem-solver who enjoys finding practical solutions tailored to each person’s needs. I am passionate about helping others recognize their strengths, overcome obstacles, and achieve positive outcomes.
Ideal clients
My ideal client is someone who is seeking support, personal growth, and positive change in their life. I enjoy working with individuals who may be facing emotional challenges, life transitions, stress, or relationship difficulties. I value clients who are open to exploring their feelings, identifying their strengths, and working together to find realistic, creative solutions that lead to a healthier, more fulfilling life.
Treatment methods
Person-centered (Rogerian)
Person-centered, humanistic approach focuses on creating a warm, genuine, and nonjudgmental environment where clients feel heard, valued, and understood. I believe everyone has the ability to grow, heal, and make positive changes in their lives. Through empathy, acceptance, and supportive guidance, I help clients explore their feelings, recognize their strengths, build self-confidence, and discover solutions that feel right for them.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) helps clients understand how their thoughts, feelings, and behaviors are connected. Through a supportive, practical, and collaborative approach, I help clients identify unhelpful thinking patterns, develop healthier coping skills, and find realistic solutions to life’s challenges. CBT can help clients manage anxiety, depression, stress, and negative self-talk while building confidence and emotional resilience.
Dialectical Behavior (DBT)
Dialectical Behavior Therapy (DBT) helps clients learn practical skills to manage difficult emotions, cope with stress, improve relationships, and navigate life’s challenges in healthier ways. Through a warm, supportive, and nonjudgmental approach, I help clients develop mindfulness, emotional regulation, distress tolerance, and effective communication skills. DBT encourages clients to balance self-acceptance with positive change, empowering them to respond to challenges with greater confidence, build healthier relationships, and create a more balanced, fulfilling life.
Location
Virtual sessions