LCSW, 6 years of experience
I'm Jessica Dorey, LCSW, and I am passionate about helping children, teens, and young adults navigate their mental health challenges. I specialize in working with individuals experiencing anxiety, depression, ADHD, anger, autism, trauma, and more! I also have experience working with the school system advocating for children who need IEPs and 504 plans for those with learning disabilities and behavioral challenges.
Our first session will include us going over your specific needs and expectations with therapy. We will do an in-depth history including your symptoms, family, schooling, work, medical and psychiatric history, and whatever else makes you and your treatment needs unique. We will discuss possible diagnosis and set up our next session. We can go as fast or as slow as you need or want. I am here to support YOU.
I pride myself on creating a relaxed nonjudgmental and welcoming experience. I am down to earth and will advocate for my client's and their needs. Children, teens, and young adults make my heart sing. I have a passion for our Gen Z and Gen Alpha population. I am flexible and willing to change up my approach to best fit my client's needs. I incorporate DBT, CBT, mindfulness, play therapy and art therapy techniques to teach the skills needed to be the best version of yourself.
If you are feeling overwhelmed, need support and don't know where to start, I'm here to help. I believe in the importance of autonomy AND family involvement in the therapeutic process. My goal is to foster resilience while providing additional support to help you and your child strive for excellence and reach your full potential.
DBT incorporates things such as mindfulness and acceptance, along with changing how we speak about ourselves and the situations around us to improve our overall mood and mindset.