Hello! I’m a Licensed Mental Health Counselor (LMHC) I received my Master’s from Troy University. I have a passion for helping adults and adolescents struggling with anxiety and depression become the best versions of themselves. I have 15 plus years of experience working in the mental health field and have worked with a variety of populations and mental health issues.
In our first session, we will start with brief introductions and talk about the specific challenges you’re facing that bring you to therapy so that I can begin to develop a treatment plan for our future sessions.
I am very accepting and nonjudgmental of all people and situations. I also have several years of experience in the mental health field and have worked with and helped people overcome a variety of mental health issues.
I work best with adults and adolescents who want to improve their lives by improving their mental health.
Have been using CBT effectively to treat my clients for years. I use CBT in my practice to combat thinking patterns that are holding clients back from having optimal mental health and accomplishing their goals.
I have used mindfulness based therapy for years to help my clients bring attention to their mind and body connection to reduce feelings of anxiety and depression
I use strength based therapy to help clients realize and focus on the strengths that they do have that we build and improve on through therapy.
I use grief therapy with clients that are having difficulty dealing with all types of grief. I work through the stages of grief with the client and coping skills to deal with emotions caused by grief.
I use acceptance and commitment therapy in order to help clients accept and move past negative experiences helping them to achieve overall better mental health.