Erika Young
Hi, I'm Erika! If you're reading this, congrats on taking your first step toward change by seeking a therapist. How exciting! And also maybe nerve-racking, as anything new can be. I can't promise to have all the answers, but I can serve as your guide as we tackle obstacles together and build upon your strengths. I look forward to meeting you! **Some additional time slots not listed on calendar may be available upon request**
In sessions, you can expect to feel comfortable expressing yourself freely, without worrying about having to say the "right" thing or present yourself in a certain way.
Experience: While working in both inpatient and outpatient settings, I have worked with very diverse populations of adults and adolescents, addressing a variety of concerns including anxiety, depression, OCD, self-esteem issues, relationship difficulties, terminal illness, disabilities, complex family dynamics, suicidal ideation, and more.
First session
You can expect our first session to be a laid-back conversation that allows me to get to know you and your goals, gives you an opportunity to ask questions, and allows you to see if we might be a good fit to work together.
Strengths
As a Social Worker, in addition to having clinical skills and experience, I maintain an awareness of systemic/social issues that impact mental health and feel this is one of my unique strengths. I am also sex-positive, an LGBTQIA+ ally, and a fan of memes.
Ideal clients
My ideal clients are age 18+, or as young as 16 years old, if they are self-motivated and engaged. Any gender identity. Client concerns: anxiety, depression, obsessive-compulsive disorder (OCD), self-esteem, navigating life stage transitions (school/college, end of relationships, retirement, etc.). Clients should be willing to practice skills between sessions, or do some forms of ‘homework’- if therapy is only 1 hour out of the week, it’s also important to work on your goals at other times.
Treatment methods
Cognitive Behavioral (CBT)
CBT focuses on the connections between our thoughts, behaviors, and emotions, and identifying and modifying our thinking patterns.
Exposure Response Prevention (ERP)
ERP is the gold-standard treatment for obsessive-compulsive disorder, and involves systematic exposure to feared situations and disrupting the reinforcement cycle of OCD.
Positive Psychology
This approach focuses on the positive emotions, character strengths, cultivating positive relationships, and building resilience.
Solution-Focused Brief Treatment
This approach is goal-oriented, with a focus on the present and developing solutions rather than spending too much time analyzing the past or causes of issues. There are situations in which this approach is appropriate, depending on the client and presenting concerns.
Psychoeducation
Psychoeducation aims to provide education and further understanding of one’s mental health conditions.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Doesn't specialize in
Licensed in
- FloridaLicense SW18802