LMHC, 22 years of experience
Hello- With 22 years of experience, I have encountered a wide range of situations and clients, each with their unique challenges and strengths. I empathize, listen attentively, and offer guidance tailored to individual needs. I support my clients as they work towards greater mental well-being. We work together as a team to build coping strategies and set treatment goals.
Whether it's cognitive-behavioral techniques, narrative therapy, mindfulness practices, or family systems interventions, my diverse skill set enables me to adapt the approach to meet the unique needs of each client.
My greatest strength as a counselor is to build trusting relationships, provide compassionate support, and empower my clients to overcome challenges and achieve their goals in therapy.
I have a wealth of insights and strategies to offer clients dealing with anxiety, self-esteem issues, or navigating family changes. My training and expertise can make a significant difference in your life.
CBT often involves teaching clients specific skills to cope with distressing emotions, manage stress, improve communication, and solve problems effectively. These skills may include relaxation techniques, assertiveness training, problem-solving skills, and emotion regulation strategies.