Hello Families- With 23 years of experience working with children and adolescents, I have encountered a wide range of situations, each with their unique challenges and strengths. I empathize, listen attentively, and offer guidance tailored to individual needs. I support children as they work towards greater mental well-being. We will work together as a team to build coping strategies and set treatment goals. My education and training includes a Bachelor's Degree in Child Development and a Master's in Mental Health Counseling. I have worked as a school counselor in a school district for 23 years gaining expertise in a wide range of children's emotional and mental health needs. I am passionate about helping children build confidence and resiliency through individual therapy on the evenings and weekends.
I quickly build rapport with children of all ages and create a warm and welcoming environment for them. I value parent's feedback and teamwork as we all work together as team members to assist your child. I engage children with humor and fun while also emphasizing the importance of new skills and requiring cognitive homework to be completed in between sessions.
My greatest strength as a counselor is to build trusting relationships, provide compassionate support, and empower children to overcome challenges and achieve their goals in therapy.
I am passionate about helping children navigate through life's difficulties and manage big emotions. Validating and regulating emotions are important steps in a child's mental health journey, while allowing them to be seen and heard in world that is often confusing and unfamiliar to children. I look forward to helping your child and family gain perspective and understanding to balance life.
Cognitive Behavioral (CBT)
CBT often involves teaching clients specific skills to cope with distressing emotions, manage stress, improve communication, and solve problems effectively. These skills may include relaxation techniques, assertiveness training, problem-solving skills, and emotion regulation strategies.