Sylicia Marks
During these times many of us are feeling overwhelmed and struggling to cope with new stressors. Our relationships with the environment, each other, and ourselves have dramatically shifted. In reaching out we no longer have to struggle alone. Therapy can be a useful tool to help us find clarity, stability, and understanding. I am a Licensed Mental Health Counselor and offer virtual counseling sessions. I utilize cognitive behavioral and mindfulness-based strategies to help empower you to meet your goals. Though my experience spans all age groups, I am most passionate about helping women process and overcome life's challenges whether that be coping with traumatic events, anxiety and depressive disorders, or relationship and life-stage stressors.
My approach to wellness and mental health is collaborative and solution-focused; together we can create a goal-focused plan designed to best fit your life.
First session
In our first session we will discuss your needs, expectations, and background to begin developing your treatment plan.
Strengths
Though my experience spans all age groups, I am most passionate about helping women process and overcome life's challenges whether that be coping with traumatic events, anxiety and depressive disorders, or relationship and life-stage stressors.
Ideal clients
I work with women to overcome trauma, anxiety, depression, and life-stage stressors.
Treatment methods
Cognitive Behavioral (CBT)
I utilize classic cognitive behavioral techniques for the treatment of anxiety and depression to include thought stopping, assessment, and reframing.
Psychoeducation
I provide education on diagnosis, treatment, and provide skills based instruction.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- FloridaLicense MH15211