Licensed to practice in Arizona and accepts 23 insurances. Specializes in Anxiety, Depression, LGBTQ and 9 more.
(she/her)
Clients say this provider is
I’m Nichole Wojtanowski, a strengths-based licensed therapist who provides gender-affirming, LGBTQIA-affirming care to adults across the life span. I help people facing anxiety, depression, self-esteem struggles, and life transitions using evidence-based approaches like ACT, CBT, and Solutions Focused delivered with warmth, clarity, and practical skills. I offer flexible telehealth and values-centered work that focuses on your strengths and what matters most to you.
Your first session will include a thorough review of your personal, medical, and mental health history so I can understand the full context of what’s going on. You will find a warm, inviting space where I get to know you as a person and learn your immediate concerns and goals. We will clarify confidentiality and logistics, discuss what you hope to change, and begin a collaborative plan for next steps. You will leave with a clear sense of the treatment approach we’ll use and one or two practical actions to try before the next session.
I offer a strengths-based, warm, and accepting therapy that is affirming and honors each person’s lived experience, and I tailor my approach to what actually works for you. I blend ACT, CBT, Solutions Focused and Strengths Based approaches, into collaborative, values-driven work that focuses on practical, measurable steps to reduce anxiety and depression, increase psychological flexibility, and build lasting self-esteem and confidence
I work with adults and older adults who want practical, evidence-based help for anxiety, depression, bipolar spectrum conditions, and low self-esteem, offering gender-affirming, LGBTQIA-affirming care. I combine ACT and CBT to teach skills, set values-driven goals, and support steady, confidence-building change through warm, strengths-based collaboration. I have extensive experience working with adults and the elder population and enjoy working in this area.
I use Acceptance and Commitment Therapy to help clients build a meaningful life guided by their values while reducing the struggle with painful thoughts and feelings. ACT is action-focused rather than symptom-first, teaching practical skills for living fully even when discomfort is present.
I use Cognitive Behavioral Therapy to help clients identify and change unhelpful thinking patterns and behaviors that maintain distress, replacing them with realistic, adaptive strategies that improve mood and functioning.
5 ratings with written reviews
June 17, 2026
I really appreciated all the tips on how to cop with my emotions and she is very knowledgeable about how to handle them. This session went great!
May 26, 2026
For it being the first session it's hard to get to know her and comment on effectiveness with the counseling. Looking forward to talking more with her.
April 15, 2026
I’ve only had intake but good experience so far. She’s very easy to talk to which is normally hard for me. She listens and shows empathy with a little bit of humor. I also like to make things light so the humor was comforting. Looking forward to our next sessions.