Nichole Wojtanowski
I’m Nichole Wojtanowski, a strengths-based licensed therapist who provides gender-affirming, LGBTQIA-affirming care to adults across the life span. I help people facing anxiety, depression, self-esteem struggles, and life transitions using evidence-based approaches like ACT, CBT, and Solutions Focused delivered with warmth, clarity, and practical skills.
I’m Nichole Wojtanowski, a strengths-based licensed therapist who provides gender-affirming, LGBTQIA-affirming care to adults across the life span.
I offer flexible telehealth and values-centered work that focuses on your strengths and what matters most to you.
First session
Your first session will include a thorough review of your personal, medical, and mental health history so I can understand the full context of what’s going on. You will find a warm, inviting space where I get to know you as a person and learn your immediate concerns and goals. We will clarify confidentiality and logistics, discuss what you hope to change, and begin a collaborative plan for next steps. You will leave with a clear sense of the treatment approach we’ll use and one or two practical actions to try before the next session.
Strengths
I offer a strengths-based, warm, and accepting therapy that is affirming and honors each person’s lived experience, and I tailor my approach to what actually works for you. I blend ACT, CBT, Solutions Focused and Strengths Based approaches, into collaborative, values-driven work that focuses on practical, measurable steps to reduce anxiety and depression, increase psychological flexibility, and build lasting self-esteem and confidence
Ideal clients
I work with adults and older adults who want practical, evidence-based help for anxiety, depression, bipolar spectrum conditions, and low self-esteem, offering gender-affirming, LGBTQIA-affirming care. I combine ACT and CBT to teach skills, set values-driven goals, and support steady, confidence-building change through warm, strengths-based collaboration. I have extensive experience working with adults and the elder population and enjoy working in this area.
Treatment methods
Acceptance and commitment (ACT)
I use Acceptance and Commitment Therapy to help clients build a meaningful life guided by their values while reducing the struggle with painful thoughts and feelings. ACT is action-focused rather than symptom-first, teaching practical skills for living fully even when discomfort is present.
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy to help clients identify and change unhelpful thinking patterns and behaviors that maintain distress, replacing them with realistic, adaptive strategies that improve mood and functioning.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Doesn't specialize in
Licensed in
- ArizonaLicense LPC-16653