In our first session together, here's what you can expect

I would like to get to know you regarding what you feel are your unique and specific main problems, symptoms, and issues that need to be dealt with in therapy, as well as any past or present problems or challenges that may contribute to these. I will also ask you about your personal strengths and weaknesses. We will also begin to explore what you want on your treatment plan, as well as any goals and objectives you have for therapy, and the best treatment approach for you.

The biggest strengths that I bring into our sessions

I am a supportive non judgmental therapist with an ear for helping clients change how they may think or behave so they can improve their self images and relational images with others. I let you take the lead while helping you discover what you can realistically change, and what you can do differently behaviorally and cognitively to improve quality of life. Also, I will explore what lifestyle practices are working for you, and any that you are aware of that are not working for you, while adding this to the treatment planning.

The clients I'm best positioned to serve

I am best positioned to serve adult clients 18 and up who are experiencing mild to moderate symptoms of depression and/or anxiety and are motivated to seek restorative therapy. My ideal clients seek individual therapy.