Optum Therapists in Arizona

Finding a therapist who accepts Optum insurance can make accessing mental health support more manageable and affordable. With 170 verified therapists in Arizona who accept Optum insurance, you can filter by therapeutic approaches such as cognitive behavioral therapy, interpersonal therapy, and solution-focused therapy to address issues like anxiety, depression, or relationship challenges. Each Grow Therapy-verified therapist is currently welcoming new clients and has availability within the next 30 days, ensuring you have access to quality care that fits within your Optum insurance coverage.

Availability updated: 10/7/2025

Rated 5.0 stars out of 5, 11 ratings

Robin L. Woolley

LCSW, 44 years of experience

Empowering
Solution oriented
Holistic

Specialties

Anxiety
Depression
Trauma and PTSD
+6
🌿 My Approach to Counseling Forty-four years ago, I was trained as a Holistic Social Worker, and since then I’ve had the privilege of working across the Americas — with people of all ages, backgrounds, and cultures. Over the decades, I’ve learned that healing looks different for everyone, and that true change happens when we feel safe, respected, and understood. My counseling approach is person-centered, meaning that you are the expert on your own life. My role is to support and strengthen your natural motivation to change. There are many healing traditions in the world, and I will always honor you and your choices as we find what works best for your journey. I combine cognitive (thought-based) and somatic (body-based) techniques to help you bridge the mind–body connection. My specialty is working with stress and trauma, helping you understand how your nervous system responds and what it needs to return to balance. It’s important to remember: trauma lives in the nervous system — not in the event itself. When your system becomes dysregulated, symptoms arise because the residual energy from those experiences hasn’t been released. If your system is stuck on “High”, you may feel rage, hyperactivity, anxiety, panic, or find yourself engaging in high-risk behaviors. If your system is stuck on “Low”, you may experience depression, exhaustion, numbness, disconnection, or hopelessness. Together, we’ll gently guide your nervous system toward discharge and regulation, helping your body and mind restore calm, clarity, and connection. I offer a free 15-minute consultation so we can connect, answer your questions, and see if working together feels like the right fit.
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Rated 5.0 stars out of 5, 45 ratings

Mike Petagna

LPC, 8 years of experience

Authentic
Direct
Humorous

Specialties

Addiction
Bipolar Disorder
Coping Skills
+10
Hi! I'm Mike, a Licensed Professional Counselor (LPC) from AZ. Thank you for taking the time to look at my profile! I have many years of experience helping individuals heal from both substance use and mental health challenges. I have worked in community mental health and been involved in the 12-step community for many years. Prior to working in mental health, I had a career in accounting. I have a Biblical worldview that inspires and guides me in my work. I have been married since 1997 and raised 4 children. I also have 4 stepchildren, and 14 grandchildren. Boston is my hometown, but I have been living in AZ since 2015. I am a fan of the Patriots, the Celtics, and the Red Sox. I also like Marvel, Rocky and Star Trek movies. Don't be surprised if I throw in an occasional film quote in our sessions! I would love to help you achieve your treatment and/or life goals. I am available for therapy Monday-Thursday 8 AM - 8 PM, and Friday and Saturday 8 AM - 5 PM. If you believe that my skills, experience and approach would benefit you, I would love to hear from you!
Virtual
Offers in-person in Sun City, AZ - Accepting clients in AZ
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Rated 4.9 stars out of 5, 50 ratings

Anita Y Smith

LPC, 40 years of experience

Warm
Solution oriented
Empowering

Specialties

Grief
Self Esteem
Spirituality
+7
Greetings, I'm Anita Smith! If this is your first time seeking help, I would like to commend you for your courage, and if you have had therapy before, I hope I say something that connects for you. I'm curious to know what brought you here and what you would like to get out of therapy? I specialize in helping individuals cope with the different kinds of losses: 1) Primary losses - the death of a loved one, friend or pet, break-up, separation, divorce, loss of job, loss of money, the victim of a crime and losses due to Covid19 2)Secondary losses - moving, illness, changes and success; 3) Limbo losses - Covid 19, waiting for the outcome of a test result, a lawsuit, separation, not knowing the outcome; 4) Complicated losses - primary, secondary and limbo losses going on at the same time. The reactions to loss could be feeling of anxiety, depression, helpless, fearful, emptiness, despair, pessimistic, irritability, anger, guilty, restlessness, loss of concentration, hope, motivation, energy, change in appetite, sleep pattern and a tendency to be more fatigued and error prone. Are you experiencing any of those feelings? I also work with individuals who desire prayer before our sessions. I am a Licensed Professional Counselor (LPC) in the state of Texas for 25+ years, a National Certified Counselor (NCC) for 35+ years, and a Board Certified Coach (BCC) for 10 years.
Virtual
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Rated 5.0 stars out of 5, 33 ratings

Stan Savoia

LPC, 32 years of experience

Authentic
Warm
Solution oriented

Specialties

Addiction
Anxiety
Depression
+7
I am a licensed professional counselor with a master’s degree in counseling from Ottawa University. I specialize in treating issues related to trauma and abuse, substance abuse, depression and anxiety. My goal is for you to leave each therapy session with hope and feeling empowered. I want you to know that feeling better is possible for you and change can last.
Virtual
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Rated 5.0 stars out of 5, 13 ratings

Rob Koehl

LPC, 7 years of experience

Authentic
Solution oriented
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+4
Rob Koehl invites adults to embark on journeys of healing and transformation. Through building awareness, focus, and emotional regulation skills, clients build confidence to start facing the stumbling blocks of their pasts. Balancing acceptance and change with gentle compassion, people's relationships with their painful experiences start to shift, helping them find new joy in life. Finding growth through learning DBT skills and EMDR.
Virtual
Offers in-person in Cottonwood, AZ - Accepting clients in AZ
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Rated 5.0 stars out of 5, 18 ratings

Olga Valentine

LPC, 10 years of experience

Frequently rebooked

Warm
Authentic
Solution oriented

Specialties

Anxiety
Depression
Obsessive-Compulsive (OCD)
+7
My name is Olga and I am a licensed professional counselor in the state of NJ, AZ and FL. I have a lot of experience working with a diverse population of clients with different diagnosis and in a variety of mental health settings including inpatient, outpatient, psychiatric hospitals, group homes, private in home therapy, schools and virtually (audio, audiovisual and livechat). I specialize in ERP for clients experiencing symptoms of OCD and HRT for clients experiencing BFRB's and tic disorders. I am eclectic in my approach to therapy and some of the alternate treatment modalities that I use include cognitive behavioral therapy, dialectical behavior therapy, solution focused brief therapy, mindfulness based therapy, etc. I hope to build a strong and trusting relationship with all of my clients and I believe that therapy should be a safe and non-judgmental environment where client's can work toward their goals.
Virtual
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Rated 5.0 stars out of 5, 4 ratings

Daniel Stokes

LCSW, 7 years of experience

Intelligent
Direct

Specialties

Anxiety
Depression
Trauma and PTSD
My name is Daniel and I am an LCSW who provides therapy services. I value getting to know my clients' by formulating a healthy rapport and building a therapeutic alliance. I've been a dedicated therapist and worked in supportive services for a long time to help others. My goal is to assist client's work towards self-improvement and realizing their potential.
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Rated 5.0 stars out of 5, 50 ratings

Vicky Snyder

LPC, 13 years of experience

Warm
Authentic
Empowering

Specialties

Anxiety
Coping Skills
Grief
+5
Hello! I'm Vicky Snyder. I have 13 years of experience working in the mental health field. I am a Master's level Licensed Professional Counselor (LPC). My passion is faith-based counseling, specializing in anxiety, depression, trauma, grief, addictions, and relationship issues. I work from a non-judgmental approach, and can bring in faith-based components if you express a desire for such. I believe there is hope for living the life you want. You can start your new life now.
Virtual
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Rated 5.0 stars out of 5, 18 ratings

Kelvin Brown

LCSW, 10 years of experience

Direct
Authentic
Intelligent

Specialties

Anxiety
Life Transitions
Men's Issues
Mr. Brown is a Licensed Clinical Social Worker who specializes in interpersonal relations and reality testing. He also utilizes various evidenced based practices that are tailored to the clients’ needs while meeting them where they are in their journey. He utilizes structures that include individual, couples, family, alternative relationships, and/or process groups. He is licensed to practice clinically in Tennessee, Florida, Indiana, Pennsylvania, Arizona, and Virginia, and has a private practice located in the heart of the Nashville Black Community. He is an avid supporter of the needs, culture, and outlook of the African American community, while operating within an African Centered framework. Mr. Brown enjoys studying, teaching, and implementing Ancient African history. He recently traveled to Accra, Ghana during the Year of Return. With over 10 years of experience providing therapy, interpersonal training, and life management. I utilize various treatment approaches including trauma resolution, solution focused therapy, and mindfulness techniques. I will walk with you along your journey, providing a comprehensive treatment plan for your success.
Virtual
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Rated 5.0 stars out of 5, 2 ratings

Kiley Baglama

LPC, 7 years of experience

Authentic
Solution oriented
Empowering

Specialties

Trauma and PTSD
Are you navigating a difficult life transition or struggling with the lasting effects of trauma? I offer a compassionate, client-centered approach to healing, where we work together in a safe, supportive space to honor your unique journey. We’ll focus on your perceptions of your circumstances, helping you identify solutions and work through barriers, all with a touch of humor. My goal is to help you build deeper self-awareness and resilience. Whether you’re healing from past wounds or embracing a new chapter, you don’t have to face it alone. Reach out today and start your path toward emotional freedom and a more empowered life.
Virtual
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Rated 4.9 stars out of 5, 59 ratings

Dr. Dionne Dauphin Green

LPC, 14 years of experience

Frequently rebooked

Authentic
Warm
Solution oriented

Specialties

Depression
Family Therapy
Trauma and PTSD
+10
Hi, I am a Licensed Professional Counselor (LPC). I have a PhD in Psychology, a Master of Counseling and a bachelor’s degree in psychology. I am a Licensed Professional Counselor and has been practicing since 2011. I have experience in working with adults and children with a history of inpatient mental health treatment, substance abuse, and crisis management. I have also worked alongside families and children in the juvenile justice system.
Virtual
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Rated 5.0 stars out of 5, 3 ratings

Kristen Russell

LPC, 13 years of experience

Direct
Intelligent
Holistic

Specialties

Anxiety
Depression
Perinatal Mental Health
+8
I am a licensed mental health counselor and have been practicing in this field for over 14 years. I have worked in many settings and with many different presenting issues. A major focus of my work has been to improve the quality of my client's life through explorations of past and present difficulties while examining relationships with others and with yourself.
Virtual
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Rated 5.0 stars out of 5, 33 ratings

Sally Rye-Gomes

LPC, 36 years of experience

Authentic
Warm
Empowering

Specialties

Anxiety
Coping Skills
Couples Counseling
+7
Are you ready to be happy, content and in love with yourself? I am here to help you achieve your goals as a Licensed Professional Counselor. I have a bachelors degree in Kinesiology, of which is the study of human movement (sports medicine) from the University of Washington. I also have a Masters degree in Psychology from Antioch University Seattle, WA. My additional credentials include the following: certified clinical supervisor, minority mental health specialist, and certified grief recovery counselor. I’m passionate about providing quality mental health care to my clients. My approach to treatment is typically eclectic, I do not have a specific methodology because I feel clients are multifaceted and several modalities may be required. My key component is trust, after establishing trust in the therapeutic relationship, challenging ineffective beliefs and behaviors evolve organically.
Virtual
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Rated 4.9 stars out of 5, 25 ratings

Lydia Davis

LCSW, 18 years of experience

Empowering
Authentic
Solution oriented

Specialties

Anger Management
Life Transitions
Women's Issues
Hi, my name is Lydia Davis. I am a licensed Independent clinical social worker as well as a licensed clinical social worker in 4 states . I received my masters degree in social work in 2014 and I currently facilitate a women’s DBT group. I am well-versed in Patience with co-occurring Diagnosis. I also have an anger management specialist certificate.
Virtual
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Rated 5.0 stars out of 5, 43 ratings

Shelly Zorn

LMFT, 20 years of experience

Authentic
Solution oriented
Empowering

Specialties

Anger Management
Anxiety
Life Transitions
+10
Shelly has worked with clients in distress for over 20 years as a caseworker and Licensed Marriage and Family Therapist in Texas and more recently in Arizona. She has been able to nurture her passion for building strong therapeutic relationships and meaningful connections with clients through extensive experience and training. Shelly's focus on strong connections, trust, and safety are key elements to inspire healing and growth.
Virtual
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Rated 4.9 stars out of 5, 64 ratings

Andrea Sandoval

LMFT, 13 years of experience

Authentic
Warm
Empowering

Specialties

Life Transitions
Mood Disorders
Trauma and PTSD
+2
Welcome, I'm Andrea, Perhaps you've been considering reaching out for some time. Are you noticing the past affecting your current relationships, or that strategies that once worked for you no longer do? You might even find yourself dismissive of inspirational content on social media. I help people understand the origins of their communication patterns and learn how to communicate more effectively. This reduces unnecessary conflict and misunderstandings at work, home, and in relationships. Whether you're facing relationship challenges, workplace stress, the demands of parenthood, or struggling with past trauma—or a combination of these—you've found a place of support and optimism. Together, we will use your strengths, my expertise, and evidence-based techniques to help you achieve your treatment goals. Let's begin your new journey together!
Virtual
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Rated 4.8 stars out of 5, 13 ratings

Edwin Sanchez

LPC, 8 years of experience

Empowering
Direct
Authentic

Specialties

Addiction
Depression
Trauma and PTSD
My name is Edwin Sanchez. I am a bilingual Hispanic counselor and have 15 years experience working in the counseling setting. I have counseled children and adults with a variety of mental health issues. I have worked with clients in crisis, clients in prison, and group and couples therapy. I am compassionate and authentic in my approach. I have also worked with a variety of ethnic groups and am very culturally sensitive in my sessions.
Virtual
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Rated 5.0 stars out of 5, 15 ratings

Dr. Calista Heath-Martinez

LCSW, 8 years of experience

Authentic
Empowering
Intelligent

Specialties

LGBTQ
Military/Veterans
Trauma and PTSD
+10
I am a dedicated mental health professional with a Doctorate in Behavioral Health, a Master of Social Work, and over seven years of experience supporting individuals on their journey to healing and resilience. As a combat Air Force Veteran, I understand firsthand the challenges many face, and I am honored to support both veterans and civilians in navigating life’s complexities. My therapeutic approach is compassionate, integrative, and holistic, combining evidence-based techniques with practices like meditation and Yoga Nidra to promote emotional well-being. I believe in creating a safe, supportive space where clients feel empowered to explore their unique experiences and strengths. Whether you're seeking support for stress, trauma, or personal growth, I am here to help you build resilience and find balance. Together, we can work toward healing and inner peace.
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Rated 5.0 stars out of 5, 23 ratings

Maria Pedreguera

LCSW, 26 years of experience

Authentic
Empowering
Open-minded

Specialties

Anxiety
Depression
Grief
+4
Welcome and blessings! Wellness is your birthright! I believe in your ability to attain your goals and thrive in your potential. Life happens to all of us. We may feel stuck, down, overwhelmed or frustrated. Together, we can identify any blocks along your pathway toward your goals and potential. I will support you in developing insight and coping skills so that you can meet each challenge with success.
Virtual
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Rated 5.0 stars out of 5, 28 ratings

Kayleigh Lambert

LCSW, 3 years of experience

Frequently rebooked

Warm
Authentic
Open-minded

Specialties

ADHD
LGBTQ
Trauma and PTSD
+10
I am a queer, non-binary clinician with ADHD, and I am passionate about helping people to live their most authentic and meaningful lives. I take a radical feminist and anti-capitalist approach to therapy, exploring the impact that oppression and discrimination has on one's mental health and well-being. I believe each client is the expert of their own lives, and I work in collaboration with my clients to find the treatment approach that works best for them.
Virtual
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Rated 4.0 stars out of 5, 1 ratings

Anne Williams

LPC, 20 years of experience

Warm
Authentic

Specialties

Anxiety
Coping Skills
Depression
+2
Hello, it's nice to meet you! I am a Licensed Professional Counselor in AZ and have 20 years experience working with clients to help improve their lives. My passion is to share "mental health superpowers" that can transform lives. I specialize in working with clients who may be struggling with anxiety, depression, stress, body image issues, or issues around food. My goal is to empower you to face your challenges and develop skills to manage them so that you can thrive in life. I'm looking forward to working with you!
Virtual
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Rated 5.0 stars out of 5, 41 ratings

Leo Merino

LPC, 6 years of experience

Frequently rebooked

Empowering
Authentic
Solution oriented

Specialties

Addiction
Anxiety
Trauma and PTSD
+1
The idea of counseling, therapy, and mental health, can very likely become its own mental crisis episode when seeking help to improve our mental wellness. I am confident that your counseling experience with me will be a comfortable one. I can come to you for home visits within reasonable proximity to Maricopa/ Phoenix-Metro, AZ. Soy bilingue. I am a bilingual, Licensed Professional Counselor (LPC). My Masters degree is from the Ottawa University. I have 7 years experience as a therapist with youth and adults. I live successfully with ADHD, I have 16-years of recovery from substance abuse, and I am a proud member of the LGBTQ+ family. I am a father, a brother, a mentor to many youth, and a humble servant to my community.
Virtual
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Rated 5.0 stars out of 5, 4 ratings

Russell Johnson

LPC, 44 years of experience

Direct
Empowering
Authentic

Specialties

Anger Management
Anxiety
Depression
+10
I like working with individuals with a wide array of problems including: depression, anxiety, anger, trauma, relationship problems, behavioral disorders, substance abuse, impulse control problems, low self-esteem, low self-confidence, family problems, life skills deficits, and problems with decision-making. My goal is to help you achieve your goals. I am in the happiness business and I want help you achieve a happy, fulfilling lifestyle. I provide compassionate care and I am an efficient and effective counselor who uses evidence-based approaches like CBT and EMDR. I have an eclectic approach and I am skilled at cognitive-behavioral therapy, interpersonal therapy, psychodynamic therapy, existential therapy, reality therapy, grief therapy, and couples and family therapy. I provide therapy in a supportive, patient, and motivating manner. I do thorough assessments so that I can truly understand your situation and work with you to find solutions to your problems. I try to create an individualized, specific treatment approach for each client. Together, we will identify your challenges and goals - where you want your life to be a month, six months, a year from now. Then, we'll identify options and strategies you can use to get there. You'll leave the session with a better understanding of what you're facing with an "actions I can take right now" approach. There will always be room for suggestions concerning our work together, including keeping each other accountable.
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Rated 4.9 stars out of 5, 30 ratings

Bonnie Grossman

LPC, 10 years of experience

Warm
Empowering
Solution oriented

Specialties

Addiction
Personality Disorders
Trauma and PTSD
Hi, I'm Bonnie! I'm a Licensed professional counselor in Arizona and New Jerey. I received a master's degree in Professional counseling ,and spent over ten years working with dual diagnosis clients. I specialize in working with adults dealing with trauma, substance use disorders, relationship issues, personality disorders, low self-esteem, anxiety and depression. My approach is flexible and tailored to your unique needs, blending Post-Induction Therapy, CBT, DBT, and a compassionate, person-centered approach.
Virtual
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Rated 5.0 stars out of 5, 10 ratings

Josh Ulrich

LPC, 8 years of experience

Frequently rebooked

Open-minded
Intelligent
Solution oriented

Specialties

Addiction
Grief
Sex Addiction
+2
Hello, I am a Licensed Professional Counselor (LPC) who resides in Arizona. I have an LPC in both the state of Arizona and Colorado. For more than 8 years I have worked with both young adults and adults suffering from mood disorders, chemical addictions, behavioral addictions, and grief/loss. I have specific training in grief therapy, sexual addiction, as well as trauma informed care.
Virtual
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Rated 4.6 stars out of 5, 16 ratings

Ndolia Schild

LPC, 20 years of experience

Frequently rebooked

Solution oriented
Authentic
Open-minded

Specialties

Anxiety
Depression
Eating Disorders
Embarking on a journey of self-improvement can be daunting. I am dedicated to employing a range of tools and techniques to assist you in overcoming life's obstacles, developing new skills, and enhancing your self-confidence. Being a therapist is both a profound responsibility and a privilege. The role demands a deep sense of empathy, patience, and an unwavering commitment to the well-being of others. Therapists must navigate the intricate landscapes of human emotion and behavior, providing a safe and non-judgmental space for clients to explore their thoughts and feelings. I employ a range of techniques and therapeutic modalities tailored to each individual's unique needs, constantly adapting and learning. Beyond the technical skills, the essence of therapy lies in the genuine connection and trust that forms between therapist and client, fostering a journey toward healing and personal growth.
Virtual
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Rated 5.0 stars out of 5, 7 ratings

Kristen Jurgenson-Housen

LMFT, 7 years of experience

Empowering
Authentic
Open-minded

Specialties

Child or Adolescent
Couples Counseling
Parenting
+10
I'm a Licensed Marriage and Family Therapist who helps my clients improve their wellbeing by utilizing coping skills and personal supports to feel more confident and competent in their lives. I am trained in multiple individual and systemic modalities, as well as Christian counseling and LGBTQ affirming therapies if desired, to better customize the therapy experience to my clients needs.
Virtual
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Rated 5.0 stars out of 5, 8 ratings

Dawna Snider

LPC, 10 years of experience

Authentic
Warm
Empowering

Specialties

Anxiety
Grief
Self Esteem
+1
As a trauma trained therapist, I approach issues from a mind, body, spirit perspective. This method of therapy allows for a flexible, client centered, strength based approach. The client is open to exploring issues met with safety and validation. There is hope and healing on the other side of trauma. Together we will look at the roots, responses and thoughts that are interwoven in your process and work to achieve your therpay goals. In addition, I offer Christian counseling when requested. The therapist, client relatioship is center to my counseling methods. Most individuals seeking therapy find a relational approach can provide a safety that is needed to unpack distressful emotions.
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Rated 5.0 stars out of 5, 86 ratings

Victoria Hoyt

LMFT, 27 years of experience

Authentic
Warm
Empowering

Specialties

Addiction
Parenting
Trauma and PTSD
+5
I still love what I do after 26 years. I have extensive experience in Christian Counseling, Blended Families, Couples, Addiction, PTSD, Trauma, Sex-Offenders, and Obsessive-Compulsive behaviors. I have worked with a variety of clients ranging from ages 7 to 89, but am currently only working with adults. I am independently licensed in 3 different states as a Marriage and Family Therapist and independently licensed in 1 state as an Addiction Counselor. I believe everyone has a "gift," something that they are called to do, and Counseling is mine. I care about my clients and have the innate ability to "zone" in on what is going on with them. I use Emotional Focus Therapy, Strength-Based, Trauma-Informed, Therapy, and Cognitive Behavioral Therapy, but it really depends on the clients I am seeing. I admire anyone who wants to make a change and is willing to reach out and ask for help. I am here for you if you are that person. **** It's very important to remember to provide a 24-hour notice or a minimum of 2 hours (if an emergency comes up) notice if you are not going to make your session, so that you are not charged a no-show fee. Although the appointment planner may allow it, please do not schedule appointments more than 2 weeks out. My later times are limited and I would like all my clients to have a chance to one of these slots, plus it cuts back on no-shows since we do not know if we will be able to make an appointment that far in advance. Thank you for your understanding.
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Rated 5.0 stars out of 5, 30 ratings

Roy Chukwuemeka

LPC, 10 years of experience

Solution oriented
Open-minded
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+5
Greetings ! I am a Licensed Professional Counselor (LPC) based in Arizona. I received my Master of Arts in Counseling from Ottawa University and have been practicing for 10 years. I majored in the treatment of Trauma, Abuse, and Deprivation to facilitate adults challenged with post- traumatic stress, anxiety , and depression by teaching them coping skills and healthy alternative approaches to self-defeating behaviors to help improve their quality of life.
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Rated 4.9 stars out of 5, 10 ratings

Sean Gardner

LPC, 11 years of experience

Authentic
Open-minded
Humorous

Specialties

Anxiety
Depression
Life Transitions
+9
Hey there! I'm a Licensed Mental Health Counselor, licensed in both states of Hawaii and Arizona. I was born and raised in Phoenix, AZ. I served active duty in the US Navy as well as public-service as a city firefighter-paramedic. I earned my Bachelor's in Psychology from Arizona State Univ. and my Masters Degree in Counseling Psychology from Chaminade University of Honolulu. I lived in Hawaii for many years working as a counselor with various populations. Hawaii is where my career in psychology all began. I enjoy helping people make meaningful changes in themselves, in their relationships and to their lives. I can help you feel more present and more authentically connected to yourself and others. Whether you are feeling stuck in life or are navigating a life-altering event, I am here to provide a safe, nonjudgemental space for you to overcome your obstacles and concerns. I know from both personal and professional experiences that each of us has the ability to awaken to Truth and find our light, even in the darkest of times. I can help guide you back to return home to your innate mental health and true nature.
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Rated 5.0 stars out of 5, 22 ratings

Caroline Garden

LCSW, 14 years of experience

Authentic
Empowering
Open-minded

Specialties

Addiction
Anxiety
Women's Issues
+1
Caroline Garden is a highly skilled and compassionate therapist with a passion for helping individuals overcome the challenges of modern-day living. With a master's degree in social work and over ten years of experience, Caroline brings a wealth of knowledge and expertise to her therapy practice. Her extensive experience includes working with military populations, school settings, acute and long-term mental health centers and much more. Caroline is a dedicated and experienced therapist who is passionate about helping individuals navigate the overwhelming stress associated with the fast-paced world we live in. With a deep understanding of the unique challenges faced by women in particular, she recognizes the pressures of the social media "perfect" world and the constant demands of a fast-paced society and provides a safe and non-judgmental space for clients to explore and address the underlying issues contributing to their stress. Whether it's navigating high-stress jobs or coping with the challenges of motherhood, marriage or just in need of a sounding board, Caroline offers guidance and support to help individuals find balance, improve their well-being, and achieve a healthier, more fulfilling life. With Caroline's warm, empathetic and no BS approach, clients can expect to feel understood, validated, and empowered to make positive changes in their lives. By working together, Caroline helps clients develop effective coping strategies, build resilience, and discover their inner strength to thrive in today's world.
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Rated 4.9 stars out of 5, 121 ratings

Justine Pak

LMFT, 7 years of experience

Warm
Authentic
Empowering

Specialties

Anxiety
Coping Skills
Couples Counseling
+10
I am a Licensed Marriage & Family Therapist (LMFT) based in Arizona. I received my Masters from Arizona State University and have been practicing for 5 years. I also specialize in communication skills and have a background in couple's therapy. I help clients to identify emotions and aspects of personal identity. My goal is to assist clients in discovering healthier coping skills and realistic ways to navigate stressful situations.
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Rated 5.0 stars out of 5, 17 ratings

Lori Mockler

LPC, 5 years of experience

Frequently rebooked

Direct
Solution oriented
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+8
Hi, I am a Licensed professional counselor (LPC) based in Arizona. I earned my master's in professional counseling through Grand Canyon University and have been practicing for the past 4 years. I help adolescents and adults overcome struggles of anxiety, depression, mood disorders, and trauma that hold people back from being the most empowered version of themselves. I work with multiple therapeutic interventions to help my clients reach their counseling goals.
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Rated 5.0 stars out of 5, 16 ratings

Susan Charney

LCSW, 30 years of experience

Warm
Authentic
Direct

Specialties

Couples Counseling
Grief
Self Esteem
My name is Susan Charney MSW,LCSW with a diversified experiential backround. I work with those individuals ,couples and families that are compliant and realize that everyone can use some help at some point. It takes courage to realize help is needed. My job in the first session, is to be transparent and to establish trust.Thank you for choosing me as your therapist.
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Rated 4.5 stars out of 5, 24 ratings

Cathy McMullen

LCSW, 8 years of experience

Open-minded
Empowering
Intelligent

Specialties

Anxiety
Depression
Mood Disorders
+7
I enjoy working with people of all ages and supporting their journey of acceptance, increasing resilience, and improving the quality of their life. I love getting to know the people that I work with, and with a collaborative and nonjudgmental mindset, together we will identify goals and values, and the barriers that prevent them from getting there. I am a Licensed Clinical Social Worker (LCSW) who has been providing therapeutic services to children and adults since 2015. If you are ready to make a change, let’s get started today. I look forward to meeting you and working with you on your journey.
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Rated 4.7 stars out of 5, 21 ratings

Monica C. Neal

LPC, 13 years of experience

Open-minded
Authentic
Direct

Specialties

Mood Disorders
Serious Mental Illness
Women's Issues
+9
Hi, I am a Licensed Professional Counselor in the states of Virginia and Arizona. I graduated with my M.A. in Clinical Counseling in 2013 and have been practicing for 13 years. I am a Certified Mood Disorder Professional (CMDP), and I specialize in woman's issues, life transitions, individuals diagnosed with mood disorders, trauma, anxiety, depression (as well as treatment resistant depression), and individuals with suicidal and self harming behaviors.
Virtual
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Rated 4.9 stars out of 5, 41 ratings

Benjamin Gatliff

LPC, 23 years of experience

Solution oriented
Authentic
Direct

Specialties

Addiction
Anger Management
Depression
+24
I have lived a long and colorful life. Like everyone else, I've made good and bad choices and learned from each. I have 22+ years experience in the mental health and substance abuse treatment field. I DO NOT JUDGE, AT ALL, PERIOD. I can be both blunt and gentle as appropriate. My role is to offer another perspective, a way to see life more fully and function better, no more, no less. I don't pretend to have all the answers but only one slice of wisdom. I just share what can help someone. Some people are not yet ready to be helped. Yet for those who are feeling lost on life's journey and are willing to listen and learn, I'm here to assist. My life work can be summed up in three words, "offering people hope. " "Wouldn't take nothin' for my journey now." - Maya Angelou "The past is gone, and there is left only a blessing." - Kahlil Gibran "Be true to yourself, and you will be false to no one else." - William Shakespeare "How very lucky are we, for just a moment to be, part of life's eternal rhyme." Charlotte's Web, movie "Not all who wander are lost." J.R.R. Tolkien
Virtual
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Rated 4.8 stars out of 5, 12 ratings

Stacey Jones

LPC, 12 years of experience

Warm
Intelligent
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+8
Hi there! I’m Stacey Jones, a licensed mental health professional in Illinois, Indiana and Arizona. I earned my Master’s degree in Counseling from Saint Xavier University in 2014 and have spent over a decade supporting individuals through life’s challenges. My clinical experience spans community mental health, private practice, and school-based settings, giving me a well-rounded perspective on the diverse needs of the clients I serve. I work with adults of all ages, helping them navigate anxiety, depression, trauma, and life transitions. My approach is collaborative and client-centered, grounded in the belief that healing happens when you feel safe, heard, and supported. I focus on your strengths and goals, tailoring each session to meet you where you are. Therapy with me is a space where you can show up as your full self, without judgment. Together, we’ll build insight, develop effective coping tools, and work toward lasting, meaningful change. My hope is that you leave each session feeling more empowered, more connected, and better equipped to thrive in your daily life.
Virtual
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Rated 5.0 stars out of 5, 3 ratings

Laura Carrillo

LPC, 9 years of experience

Empowering
Warm
Solution oriented

Specialties

Anxiety
Self Esteem
Trauma and PTSD
Hi, and welcome to First Step Therapy. I understand how hard it can be to take that first step toward healing and you don’t have to do it alone. I offer compassionate, trauma-informed therapy for adults dealing with anxiety, past experiences, and life challenges. My approach is warm, collaborative, and tailored to your unique needs, drawing from evidence-based methods like CBT, DBT, and attachment theory. I’m here to provide a safe, supportive space where you feel heard and understood. Together, we’ll work toward healing and meaningful personal growth.
Virtual
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Rated 5.0 stars out of 5, 49 ratings

Nancy Christine Flanagan

LCSW, 15 years of experience

Warm
Authentic
Solution oriented

Specialties

Anxiety
Depression
Grief
+10
Hello, my name is Nancy Christine Flanagan. I’ve practiced as a therapist in Arizona since 2010. I use a client centered approach and several therapy models, depending on your needs. I create a safe, accepting, and trusting relationship with my clients to help them heal, grow, and find happiness within. I also believe that the answers are within and therapy can help you to uncover them.
Virtual
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Rated 5.0 stars out of 5, 15 ratings

Patricia Rocha

LMFT, 19 years of experience

Warm
Intelligent
Empowering

Specialties

Family Therapy
Parenting
Anxiety
+5
Welcome! I am Patricia Rocha. I am a licensed psychotherapist who uses a client-centered, strength-based approach to help people work through psychological difficulties. I combine talk-therapy with experiential activities to promote self-expression and explore areas in people’s lives that need their time and attention. I have been providing psychotherapy services to individuals, couples, & families for 19 years. I am from Argentina and speaks Spanish, English, and Portuguese. Counseling can foster personal development and help build the life you are striving for. Let me know if you think I could help. Important: This is a friendly reminder for clients to sign the informed consent form prior to starting services. Clients need to agree to have therapy sessions via telehealth, c) be clinically appropriate for service delivery via telehealth, & d) confirm at the start of sessions that they are physically located in the states I am licensed to practice (Colorado & Arizona). Clients need to agree to the 'No Show fee" of $50 when they booked and did not keep the appt. If it is determined - during the course of assessment - that client/s is not clinically appropriate for online therapy, they will be referred to higher level of care (HLOC) or specialty services.
Virtual
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Rated 4.7 stars out of 5, 33 ratings

Charles Snider

LPC, 12 years of experience

Authentic
Warm
Empowering

Specialties

Anxiety
Depression
LGBTQ
+8
I am a mental health counselor licensed in Arizona, Florida, New Hampshire and Georgia with over 12 years of experience working with individuals and families. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, substance abuse, gender identity issues and grief/loss. I have also helped many people who have experienced physical trauma or emotional abuse. I am trained as an a veteran suicide specialist and I am a certified trauma therapist. My counseling style is warm, caring and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don’t believe in stigmatizing labels. My approach combines cognitive-behavioral, solution-focused and rational-emotive counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs as it is important to meet you where you are at and use your expertise as well. It takes courage to seek out help for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I live by the view that if you can change the way you look at things the things you look at can change. This slight change in perspective can make a world of difference in your life! Thank you for stopping by and I look forward to working with you!
Virtual
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Rated 4.9 stars out of 5, 65 ratings

Cynthia Cassil

LCSW, 19 years of experience

Warm
Authentic
Solution oriented

Specialties

Trauma and PTSD
Anxiety
Coping Skills
+8
Hello and welcome! I am a licensed trauma therapist who specializes in working with adult survivors of childhood trauma, PTSD, and military trauma who are ready to heal from the past and start living more fully in the present. My experience includes over 19 years of helping clients heal from emotional pain in various settings, including outpatient and inpatient mental health clinics, medical centers, court, and government programs. It is an honor to be a therapist! The clients I currently work with are usually experiencing upsetting memories of things that have happened in the past, bad dreams, negative thoughts/feelings, low self-esteem, and/or feeling unhappy in their daily life and relationships. If you're tired of feeling stuck, you're not alone - and you're not broken. There is hope for the possibility of feeling better than you do today.
Virtual
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Rated 4.9 stars out of 5, 15 ratings

Amy Johns

LMFT, 5 years of experience

Warm
Authentic
Empowering

Specialties

Self Esteem
Women's Issues
Anxiety
+7
Hello! I am a Licensed Marriage and Family Therapist. I work with adult individuals who have come across some blocks on their path to happiness and fulfillment. Whether it be a painful past, a troublesome present, or a fearful future, I can help you create the relationships, with others and yourself, that you desire to have. I have 5+ years of professional practice and 50+ years of personal experience!
Virtual
Offers in-person in Mesa, AZ - Accepting clients in AZ
Next available on
Rated 5.0 stars out of 5, 11 ratings

Summer Papin

LCSW, 15 years of experience

Authentic
Warm
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+8
Hello! I am a Licensed Clinical Social Worker (LCSW) working with clients in Nevada and Arizona. I have been practicing as an LCSW since 2009. I am trained in EMDR and CBT and have seen great success in my clients. I am passionate about the work I do and strive to develop a strong working relationship with my clients and work hard to make you feel comfortable. I specialize in trauma, depression and anxiety. I tailor my approach based off of each clients personal needs. I look forward to working with you!
Virtual
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Rated 4.9 stars out of 5, 70 ratings

Toby Mautz

LCSW, 28 years of experience

Solution oriented
Authentic
Direct

Specialties

Addiction
Anxiety
Depression
+9
I am an experienced LCSW with whose been working with clients for 28 years. This experience has led me to meet and work with thousands of clients throughout the country and world to expand my understanding of the complexities and struggles which are part of the growth process. I've learned through active engagement, demonstrating consistency, and applying effective techniques and tools those I work with experience effective and sustainable growth. My experiences have taught me the power of change and what occurs when clients choose to actively engage in their lives and the process it takes to work through many of the hurdles we all face. I've had multiple roles throughout my career which has given me great insight into the treatment process. I've served as a clinician, clinical director, consultant, program owner, and CEO. I've had a great deal of experience working with addiction, anxiety, depression, chronic pain, and dual-diagnosis issues. My depth of experience has given me great insight and allows me to effectively engage and address and provide positive outcomes for clinically complex issues.
Virtual
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Rated 5.0 stars out of 5, 20 ratings

Will Alkhoury

LPC, 9 years of experience

Warm
Intelligent
Solution oriented

Specialties

Anxiety
Depression
Life Transitions
+10
Hello! I'm an LPC with about nine years of experience and a focus in existential meaning-centered logotherapy, based in Tempe, AZ. I received my degrees from ASU and Argosy University, and since then, I've been dedicated to helping individuals navigate life's challenges and finding deeper meaning and purpose. In my private practice, I aim to provide support for clients on their journey towards self-discovery, growth, and creating a life worth living.
Virtual
Offers in-person in Tempe, AZ - Accepting clients in AZ
Next available on
Rated 4.6 stars out of 5, 5 ratings

Micquaia Mcneal

LCSW, 20 years of experience

Solution oriented
Humorous
Empowering

Specialties

Addiction
Anxiety
Coping Skills
+10
Hello, I am Licensed Clinical Social Worker (LCSW) based in Arizona. I received my Master's in Social Work in 2003 from Grand Valley State University. I have been in Arizona since 2006 working in various areas of social work such as addiction, mental health and staff consultation so that I can be well rounded in the services I will provide.
Virtual
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Rated 5.0 stars out of 5, 2 ratings

Dianna Dugger

LPC, 13 years of experience

Intelligent
Solution oriented
Warm

Specialties

Anxiety
Depression
Self Esteem
I am a licensed professional clinical counselor dedicated to promoting healing and growth through a personalized, multidisciplinary approach. Understanding that each individual is unique, I integrate a variety of therapeutic modalities to meet the specific needs of my clients, recognizing that what works for one may not apply to all. I place a strong emphasis on building a trusting rapport and establishing a collaborative therapeutic alliance, where we work together to create lasting change. I firmly believe that every person has the potential to shape and develop the life they envision, and my role is to guide and support them in this process.
Virtual
Next available on

Frequently asked questions

Why filter by Arizona rather than a city like Phoenix?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Arizona from Tucson to Mesa! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Arizona.

Will my therapist take Optum?

Yes! If you use Optum you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Optum you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.