I am a therapist who specializes in Addiction Recovery, Anxiety and Depressive Disorders. I prefer a Biopsychosocial approach to therapy. I recognize that past trauma, maladaptive thought patterns and environment contribute greatly to how we perceive others and how we "show up" in the world. My job is to challenge thought patterns and support growth while clients empower themselves to make change and develop strategies to improve circumstances.
In our first session together, here's what you can expect
I think clients should expect to be seen and heard. I hope to develop relationships where my clients feel safe enough to share experiences and that they also feel supported.
The biggest strengths that I bring into our sessions
I am open, direct and solutions-focused. I feel that my personal background and experiences offer a unique perspective for change and growth.
The clients I'm best positioned to serve
Clients that I work with are challenged with how to work through current circumstances in a healthier way. They may have histories that include trauma and or substance abuse. I also prefer clients who can utilize Talk therapy to work towards solutions for change.
Cognitive Behavioral (CBT)
I have more than 30 years of experience working with Clients to help identify how much thinking patterns influence behavior
Solution Focused Brief Treatment
I specialize in finding solutions to assist individuals in identifying how to process and move through conflict
7 ratings with written reviews
January 10, 2026
I appreciate the support and the space you provide to explore difficult topics. I feel comfortable being open, and I value your perspective. Lynn is awesome!
October 12, 2025
She’s been meeting me where I am. She’s been empowering me to make lasting changes and decisions. She keeps it real which I appreciate most. I love working with her.
September 1, 2025
I had my first Session with Lynn. She really made me feel empowered and heard. She gave me some things to work on to develop my skills. I look forward to working with her ongoingly.