Find Anxiety Therapists near you in Pennsylvania

Finding a therapist who understands the challenges of anxiety and specializes in anxiety therapy can make a world of difference in managing stress, intrusive thoughts, and worry. Grow Therapy is the best online therapy platform for finding a therapist to help you with your anxiety. There are 683 verified anxiety therapists in Pennsylvania on Grow Therapy as of today. Each anxiety therapist is Grow Therapy-verified, accepting new clients, and has availability in the coming days and weeks, making it easier to get the help you need to navigate your anxiety effectively.

Key Takeaways:

  • Grow Therapy’s online therapy platform connects you with licensed, verified anxiety therapists who specialize in evidence-based treatments and can often be booked within two days
  • Common anxiety treatment method and modalities include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based therapy, and Acceptance and Commitment Therapy (ACT)
  • Anxiety therapy addresses various conditions including generalized anxiety disorder, social anxiety, panic disorder, and specific phobias through personalized treatment plans
  • Insurance coverage makes anxiety treatment accessible, with many patients paying $21 per session on average when using their insurance benefits
  • Professional anxiety treatment leads to significant symptom reduction, improved daily functioning, enhanced quality of life, and long-term resilience skills

Find therapists near you in

Philadelphia

Availability updated: 7/26/2025

Stacy Cooper McCleaf

(she/her)

Stacy Cooper McCleaf, LPC - Pennsylvania Therapist at Grow Therapy
$115/session
LPC
14 years of experience
Virtual
Hi there! I am a Licensed Professional Counselor (LPC) and Board-Certified Art Therapist (ATR-BC) based out of Pennsylvania. I earned my Masters from Drexel University and have been practicing in the field for over 10 years. I collaborate with neurodivergent clients and their families/caregivers to identify and achieve their goals. I hold the belief that clients should take the lead in their therapeutic journey, and my role is to facilitate and support this process by aligning with their strengths and values. I have an eclectic approach and utilize affirming, holistic interventions to support a unique journey of problem-solving, self-discovery and acceptance.

Ayanna Gellineau

(she/her)

Ayanna Gellineau, LPC - Pennsylvania Therapist at Grow Therapy
$86/session
LPC
1 year of experience
Virtual
Hello, and welcome. My name is Ayanna Gellineau, and I’m a trauma-focused therapist committed to helping individuals reconnect with themselves in safe, meaningful ways. I work from the belief that healing is possible when we feel seen, supported, and empowered to make sense of our stories — at our own pace, in our own voice. I specialize in working with adults navigating trauma, anxiety, identity exploration, and life transitions. Many of my clients come to therapy feeling overwhelmed, stuck, or disconnected — and they’re often carrying unspoken pain from past experiences. My role is to hold space for your healing, offering a steady presence and a collaborative approach that centers your needs. I honor the courage it takes to begin this work and view therapy as a partnership rooted in trust, safety, and mutual respect. I use evidence-based, trauma-informed practices that may include mindfulness, somatic awareness, inner child work, and cognitive-behavioral techniques — always tailored to your unique story. My style is warm, curious, and affirming. I will meet you where you are and support you in moving forward with clarity and compassion. I hold a Master’s degree in Counseling Psychology and have experience working in community mental health and private practice settings. My approach is grounded in cultural humility, and I value the complexity of each client’s identity and lived experience. If you're looking for a therapist who listens deeply, honors your pace, and offers a space where all parts of you are welcome — you’re in the right place. Therapy is not about fixing you; it’s about helping you reconnect with the strength and wisdom that’s already within you. I look forward to walking alongside you in your healing journey.

Marcus Pressley

(he/him)

Marcus Pressley, LPC - Pennsylvania Therapist at Grow Therapy

Frequently rebooked

$120/session
LPC
4 years of experience
Virtual
In-person
150 S Warner Rd...
Greetings! I am Marcus Pressley. It is truly my privilege to be able to offer my services to you at a time of need. I look forward to building a strong therapeutic foundation that allows for maximum growth on your journey. I have experience working in Behavioral healthcare, Education, and Community Mental Health. In my spare time I enjoy spending time with family and friends, exercising, and playing guitar.

Cindy Benzing

Cindy Benzing, LPC - Pennsylvania Therapist at Grow Therapy

Frequently rebooked

$150/session
Has intro video
LPC
8 years of experience
Virtual
I'm a therapist who uses many different approaches to help clients increase their satisfaction with their personal lives, jobs, and relationships. Using a person-centered approach, the client and therapist work together to better understand and solve the client's problems. I work with the client to obtain positive change in their life. I use many different treatment approaches to help the client reach their goals.

Paula Srock

(she/they)

Paula Srock, LPC - Pennsylvania Therapist at Grow Therapy
$100/session
LPC
20 years of experience
Virtual
Hi, I’m Paula Srock, a Licensed Professional Counselor with over 20 years of experience in the mental health field. I have had the privilege of working with individuals, families, and couples, helping them navigate life’s challenges and strengthen their emotional well-being. My clinical approach is grounded in Structural Family Therapy, Cognitive Behavioral Therapy (CBT), and Trauma-Informed Care. These frameworks allow me to explore how the environments we grew up in shape our views of ourselves, our relationships, and the world around us. I am passionate about supporting my clients on their journey toward healing and peace. My goal is to help individuals accept their past without allowing it to define their future—empowering them to live more fulfilling and authentic lives.

Amanda Boyle

(she/her)

Amanda Boyle, LPC - Pennsylvania Therapist at Grow Therapy
$150/session
LPC
7 years of experience
Virtual
Hi, I'm Amanda, a therapist committed to helping individuals and couples navigate life’s challenges with compassion and practical tools. With experience in Cognitive Behavioral Therapy (CBT), EMDR, and sex therapy, I take a personalized approach to support your growth and healing. I believe in the power of the mind-body connection and work collaboratively with clients to foster resilience, build stronger relationships, and create lasting change. My goal is to provide a safe, non-judgmental space where you can feel heard and empowered on your journey toward well-being.

Casey Thomas

(she/they)

Casey Thomas, LPC - Pennsylvania Therapist at Grow Therapy

Frequently rebooked

$75/session
LPC
12 years of experience
Virtual
(They/She) I began my professional career in 2005 working as a caseworker helping children and families maintain safe and healthy environments as well as financial stability. Since then I have completed masters degrees in counselor education and clinical counseling and was first licensed as a professional counselor in 2014. I'm currently credentialed as a Licensed Professional Counselor in Pennsylvania and a Licensed Mental Health Counselor in Florida. In my career, I've been privileged to serve many individuals in crisis, community based, and outpatient counseling settings. I've worked with individuals experiencing mood and anxiety concerns, addiction, trauma, and severe and debilitating mental health issues. Also, as a gender and sexually diverse member of the LGBTQIA+ community, I am well suited to address the unique needs of individuals exploring ideas related to their own gender and sexuality or that of a loved one.

Bill Rullo

Bill Rullo, LPC - Pennsylvania Therapist at Grow Therapy
$100/session
LPC
1 year of experience
Virtual
As a former school counselor with over 30 years of experience and a Licensed Professional Counselor (LPC), I have dedicated my career to supporting individuals facing a wide range of challenges, including anxiety, depression, ADHD, OCD, substance use, and difficulties in achieving academic success. I am passionate about getting to the underlying cause(s) of your concerns. I congratulate you on wanting to take the first step to seeking a more fulfilling and happier life and I am happy to help support and empower you in that process. My work involves close collaboration with parents navigating the complexities of raising children and teens. Earlier in my career, I also supported clients dealing with weight management, body image concerns, and provided marital counseling to families in crisis.

Paulette Maldonado

Paulette Maldonado, LPC - Pennsylvania Therapist at Grow Therapy

Frequently rebooked

$150/session
LPC
11 years of experience
Virtual
I am a very passionate therapist who has been counseling individuals since the year 2000. I am animated and authentic. I am dedicated to my clients and their healing. There is nothing more beautiful than watching people transform their lives from dysfunctional to functional and then to extraordinary. I feel honored that I get to do this very important work.

Tracey Shontz

Tracey Shontz, LPC - Pennsylvania Therapist at Grow Therapy
$125/session
LPC
14 years of experience
Virtual
Hello and welcome! I am a Licensed Professional Counsellor (LPC) based in Pennsylvania. I received my Masters from California University of Pennsylvania and have been in the mental health field for over 29 years. I worked as a family therapist for approximately 12 years and have been providing individual therapy for the past 3 years. I help teens and adults struggling with anxiety, stress, burnout, low self-esteem, and depression to become the best versions of themselves.

Adam Bernstein

Adam Bernstein, LPC - Pennsylvania Therapist at Grow Therapy

Frequently rebooked

$100/session
LPC
19 years of experience
Virtual
Fulfilling our potential is a lifelong journey of becoming more at peace with ourselves, deepening the intimacy in our relationships, being more authentically human, and feeling more alive each day. Along the way, certain challenges arise to cause us distress or confusion. Such moments can make us feel held back, afraid, or unsure of where to go from here. But these moments can also be the points of growth and healing from which we renew ourselves in ways we did not think possible. It is a great privilege helping men and women in their search to improve their relationship with themselves and others, to lessen the burden of emotional pain, to experience freedom from addictions, or to embark on new life challenges - to find the hope and courage needed to take those important next steps.

Kimberly Allen

Kimberly Allen, LCSW - Pennsylvania Therapist at Grow Therapy

Frequently rebooked

$90/session
LCSW
17 years of experience
Virtual
Hi! I am Kim Allen. I am excited to meet with you! I have been working with individuals of all ages for over 15 years. I have always been passionate about helping others and would love to support you whether you are simply going through some tough times, needs some motivation in making a change in your life or are struggling with some more difficult challenges. I have worked with a variety of populations including victims of trauma; parents, adolescents and children struggling with mental health or other neurodivergent individuals (ADHD, autism, etc). and individuals working to make lifestyle changes such as diet and nutritional changes. I have also worked with couples on improving their communication and relationship skills. I am particularly passionate about helping others find ways to make changes using natural means including things such as meditation, dietary changes, nutritional supplementation and behavior modification. Whether you are new to therapy or just seeking someone new to work with, I understand that taking the step to meet with someone new can be overwhelming. You have taken the first step toward making change. I hope you will let me help you take the next step!

Remi Freeman

(she/her)

Remi Freeman, LCSW - Pennsylvania Therapist at Grow Therapy
$170/session
LCSW
25 years of experience
Virtual
I am a Licensed Clinical Social Worker licensed in both PA and NJ. I have been in private practice since 2001. I work with ages 15 years and older and I LOVE my career. I work with teens and young adults who are transitioning and have seen these clients through the entire process of not being accepted by peers and, very sadly family, to life incredible full lives. I have a past client's wedding to go to in May :) I get to witness my clients come to live the lives they've always wanted and I'm a small part of that. I absolutely love my job.

Adam Phillips

(he/him)

Adam Phillips, LPC - Pennsylvania Therapist at Grow Therapy
$150/session
LPC
7 years of experience
Virtual
In-person
333 N Oxford Va...
As of 1/7/2025 only accepting individual clients for new referrals! My passion is working with children, teenagers, young adults, couples and families to process trauma and difficult experiences so they can experience growth and healing within themselves and their relationships. Through my work with individuals and family's I have learned the deep importance of understanding "what has happened" to people rather than viewing people through the lens of "what is wrong with people". Likewise, the importance of understanding one's family of origin and how this shapes our views of people and the world and impacts how we relate with people and navigate our world. I work from a relational, psychodynamic, family-systems, trauma-informed, and neurobiological perspective. Feel free to reach out for more information!

Kyle McGee

(he/him)

Kyle McGee, LCSW - Pennsylvania Therapist at Grow Therapy
$125/session
LCSW
9 years of experience
Virtual
I am Kyle McGee DSW, LCSW and I have been providing services for nine years. What inspires me is clients who are motivated and want to build a good working partnership so that they can achieve their highest desires. I am best versed in Cognitive Behavioral Therapy (and for trauma), Acceptance and Commitment Therapy, Motivational Interviewing, Solutions Focused Therapy, and Positive Psychology. I have experienced issues and had my own therapy and truly value what it's like sitting on the other side of therapy. I want to make sure you feel as comfortable as possible so establishing our relationship is the very first step. I hope to be a guiding partner in your journey to discovering your very best self!

Fred Pence

(he/him)

Fred Pence, LCSW - Pennsylvania Therapist at Grow Therapy
$100/session
LCSW
5 years of experience
Virtual
I'm Fred. I’m a licensed clinical social worker with experience in both medical and behavioral health settings, specializing in anxiety, trauma, and addictions. My approach is practical and collaborative — rooted in Rational Emotive Behavior Therapy (REBT) and supported by evidence-based tools. I provide a safe, judgment-free space where clients can challenge unhelpful patterns, build emotional resilience, and reconnect with what matters most.

Victoria Graham

(she/her)

Victoria Graham, LMFT - Pennsylvania Therapist at Grow Therapy
$105/session
LMFT
13 years of experience
Virtual
Hello! I’m Victoria. Life and relationships can become challenging. Do you find that you are struggling individually or struggling with your relationship with a significant other or family? I have been working with individuals, couples, and families for over 12 years. I thoroughly enjoy collaborating with my clients and discovering solutions to the barriers that they are facing. Some of those barriers may include relationship distress, depression, anxiety, recent loss, stage of life transition, etc. My goal is to provide a safe and judgment-free space so that we can collaborate and discover solutions together. I look forward to meeting you!

Shane Robinson

Shane Robinson, LCSW - Pennsylvania Therapist at Grow Therapy
$200/session
LCSW
8 years of experience
Virtual
I'm a licensed clinician and an EMDR-trained therapist based in Pennsylvania. I received my Masters from the University of Pittsburgh and have been providing counseling services for 8 years. I empower my clients to reprocess upsetting memories and distressing experiences, fostering a path towards healing and resilience. By combining Mindfulness-based therapy, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy, and EMDR with compassionate support, I create a safe and transformative environment where individuals can achieve lasting emotional well-being.

Katlyn Holmes

(she/her)

Katlyn Holmes, LPC - Pennsylvania Therapist at Grow Therapy
$100/session
LPC
3 years of experience
Virtual
I am a licensed mental health counselor (LPC) in Pennsylvania. I am also a Certified Advanced Alcohol and Drug Counselor (CAADC) with an endorsement in gambling addiction. I have worked with individuals of all ages. I have experience working with individuals who struggle with addiction on an outpatient level, providing them with individual counseling, as well as facilitating outpatient groups and intensive outpatient (IOP) groups. I also have experience working with parents, teenagers, and families with an array of challenges.

Ciara Ivey

(she/her)

Ciara Ivey, LPC - Pennsylvania Therapist at Grow Therapy
$95/session
LPC
10 years of experience
Virtual
Hello, I'm Ciara. Are you ready to make a much-needed change in your life? Does it feel like you do not have the support you want and need? Whether you are dealing with anxiety, depression, self-esteem issues, trauma, or general stress, I am here to help. I help motivated individuals develop a healthier relationship with themselves and with others. While working together, I seek to create a safe space for you to express yourself, process your thoughts and feelings, and work towards overcoming challenges and reaching personal goals. In our sessions together, I will meet you with compassion, honesty, and the motivation to help you overcome the difficulties that are holding you back from being your best self. It is not always easy to be vulnerable and seek help but you are making the right choice!

Carl Heffermehl

(he/him)

Carl Heffermehl, LPC - Pennsylvania Therapist at Grow Therapy
$120/session
LPC
6 years of experience
Virtual
I am a therapist that has always been someone that easily connects and empathizes with everyone, especially clients, and it has helped me to build deep and meaningful relationships with the clients I have served. My goal as a therapist is not only to help you work on any issues you are facing and coming into therapy with, but also help you to build yourself up into who you want to be, regardless of how that is. I want you as a person, to be happy with yourself and find balance in your life.

Michael Pospisil

(he/him)

Michael Pospisil, LPC - Pennsylvania Therapist at Grow Therapy
$125/session
LPC
14 years of experience
Virtual
In-person
1900 Murray Ave...
I’m Michael Pospisil Jr, Licensed Professional Counselor. I’ve been a counselor for fourteen years, holding several positions in hospital systems and the private sector. My role as your therapist is to support you; by providing you with tools that empower insight and help you to integrate experience, emotion, and behavior. So that we can navigate you to toward positive change through self support.

Danielle Cole

(she/her)

Danielle Cole, LPC - Pennsylvania Therapist at Grow Therapy
$125/session
LPC
14 years of experience
Virtual
My aim is to walk alongside you, working together to explore your challenges, old hurts, dreams, and needs. These parts of you all have a context. Together we can explore the impact your identity, history, and place in the world play in your life. I will provide a non-judgmental space that welcomes all thoughts and feelings. You are the expert on you, even if that doesn’t feel true today. I’d love to support you in embracing your authentic self and achieving your goals. I am rooted in harm reduction using a person-centered, mindfulness-based, and existential framework. I have training in mindfulness, grief counseling, CBT, DBT, solution-focused therapy, and motivational interviewing.

Mary Klein

(she/her)

Mary Klein, LPC - Pennsylvania Therapist at Grow Therapy
$120/session
LPC
19 years of experience
Virtual
Welcome! I am Mary Klein. I am a Licensed Professional Counselor in Pennsylvania. I understand that dealing with anxiety and depression can be really tough, and I’m here to help you through it. My role is to provide a safe space for you to talk about your feelings and experiences. We can work together to explore strategies that can help you manage your anxiety and depression. I encourage you to share whatever you feel comfortable with, and remember that everything we discuss is confidential. It’s completely normal to feel overwhelmed, and seeking help is a strong and positive step.

Kesedria Carter

(she/her)

Kesedria Carter, LCSW - Pennsylvania Therapist at Grow Therapy

Frequently rebooked

$110/session
LCSW
8 years of experience
Virtual
Hi! I’m Kesedria and I'm a Licensed Clinical Social Worker who provides virtual therapeutic services in the state of Pennsylvania. I'm dedicated to build upon a culture of transparency, integrity, and compassion to assist people in developing better versions of themselves through mental health awareness and quality counseling services. My current clients seek support with anxiety, depression, stress management/coping skill development, LGBTQ+ affirming care, race related trauma, other trauma symptoms/experiences, family issues, peer relationship issues, strengthening assertive communication skills, and with boundary setting. As a previous social worker in medical settings, I have also provided extensive emotional support for those living with chronic illnesses such as HIV/AIDS and cancer. My professional and lived experiences have helped me adopt an inclusive, collaborative, and judgment-free therapeutic space for people to feel heard and understood as they work through their individual healing journeys. My practice operates from a person-centered, trauma-informed, and social justice lens. It would be an honor to partner with you in meeting your mental health needs and to ultimately contribute to your overall health and quality of life. You deserve to be prioritized and live a more fulfilling life! Please be aware that I see clients M-TH (morning and afternoon appointments only). I can also be reached at, Kesedria-LCSW@protonmail.com.

Amanda Easter

Amanda Easter, LPC - Pennsylvania Therapist at Grow Therapy
$100/session
LPC
17 years of experience
Virtual
Hi! I'm Amanda, LPC in Pennsylvania. I started my journey as a school counselor at a high school for 13 years and then transitioned into an outpatient facility. I enjoy working with teens, young adults, and adults as they navigate their lives. I love learning about and connecting with others. I help support individuals with adjusting to new situations, set boundaries, feel empowered, manage the demands of life, learn better coping and implement self-care. Together we can identify what's not working, explore thoughts, feelings, and core concerns, in order to create better balance.

Mark Stoltz

Mark Stoltz, LCSW - Pennsylvania Therapist at Grow Therapy

Frequently rebooked

$85/session
LCSW
35 years of experience
Virtual
Hello, my name is Mark Stoltz. Are you feeling that you have lost your way in the midst of your current circumstances? Maybe you are feeling overwhelmed, depressed or anxious. Perhaps you are experiencing relationship concerns, loss, or unresolved issues from your background. As a therapist I love working with people and I have over 35 years of experience in assisting others with various life issues. I am skilled at assisting you in identifying what you are thinking and feeling as we work together to come up with strategies for your wellness. if you struggle with critical self-talk and perfectionism, please know that there is help available. As a therapist I am concerned for a person's physical, emotional, and spiritual health. My clients experience me as a compassionate listener whom is willing to provide insights on your journey. I see a wide variety of clients from various backgrounds and I am also comfortable with individuals who are specifically seeking a Christian therapist. I am experienced in multiple treatment modalities and I take an eclectic approach to help you reach your treatment goals.

Kamisha Dixon

(she/her)

Kamisha Dixon, LCSW - Pennsylvania Therapist at Grow Therapy
$225/session
LCSW
10 years of experience
Virtual
Hello, I am a licensed clinical social worker in the state of Pennsylvania and New York. I obtained my Masters Degree in Social Work in 2016, from Adelphi University. I work with a wide range of people starting from adolescence all the way to individuals who are older adults. I also focus on a wide range of issues such as self esteem, relationships, caregiver burden/stress, Depression, and Anxiety to name a few.

Jessie Arian

(they/them)

Jessie Arian, LCSW - Pennsylvania Therapist at Grow Therapy
$100/session
LCSW
5 years of experience
Virtual
Hello! My name is Jessie (they/[any pronoun is fine]), and I'm a Licensed Clinical Social Worker (LCSW) practicing in Pennsylvania, based out of Philadelphia. I received my Master's Degree from Bryn Mawr Graduate School of Social Work and Social Research and have been in practice full-time for over four years. My passion is supporting the growth and development of children, adolescents, and families--especially LGBTQ+ youth.

Sean Burns

(he/him)

Sean Burns, LPC - Pennsylvania Therapist at Grow Therapy
$150/session
LPC
6 years of experience
Virtual
In-person
102 E Street Rd...
Hi, I am a Licensed Professional Counselor in Pennsylvania and Delaware, with a certification as a Clinical Trauma Professional. I have been in practice since 2018, after graduating from Millersville University with a Masters Degree in Clinical Psychology. I am passionate about empowering individuals to find their inner strength and resilience to tackle life's trials. My practice primarily focuses on children and adolescents, as well as, adults that experienced childhood trauma.

Taffie Bucci

(she/her)

Taffie Bucci, LCSW - Pennsylvania Therapist at Grow Therapy
$125/session
LCSW
22 years of experience
Virtual
Hi there, I'm Taffie. Thanks so much for checking out my profile! Life can be difficult to navigate and sometimes it's hard to ask for help. The decision to identify a therapist is a great start. Therapy may seem scary. However, it need not frighten you. Think of it as a conversation that opens up new thoughts and emotions. Most people find that this type of sharing is best done in partnership with someone who provides unconditional acceptance in an environment that’s calm and comforting. Are you looking for a safe welcoming place where you can just be? Be heard . . . be valued . . . be accepted exactly where you are? I can provide that. I will listen as you express how you feel and what you’re dealing with and ask questions and make observations to help both of us understand you and your needs. We will walk through challenges and fear together to help you create a fulfilling life. I invite you into my space to start this journey. The time we spend together will be all about you.

Dr. Lillian Eyre

(she/her)

Dr. Lillian Eyre, LPC - Pennsylvania Therapist at Grow Therapy
$100/session
LPC
26 years of experience
Virtual
My name is Lillian Eyre (she/her). For over 25 years, I have worked as a music therapist (MT-BC), licensed professional counselor (LPC), and professor and clinical supervisor of music therapy (PhD). I provide counseling through telehealth therapy in the state of PA specializing in adults from college age to elders to treat anxiety, depression, stress, trauma and PTSD, grief and loss, and relational distress.

Thomas Thompson

(he/him)

Thomas Thompson, LPC - Pennsylvania Therapist at Grow Therapy
$75/session
LPC
4 years of experience
Virtual
I’m a licensed professional counselor and a doctoral student in counseling psychology. My work centers around helping individuals heal from complex trauma, explore their identities, and develop deeper insight into their relational and emotional worlds. I specialize in working with adults navigating attachment wounds, anxiety, self-worth challenges, and LGBTQ+ experiences. My therapeutic style is relational, trauma-informed, and depth-oriented. I draw from psychodynamic therapy, attachment theory, and parts work, integrating these with evidence-based approaches like EMDR and mindfulness when appropriate. I believe that real healing happens in the context of safe, attuned relationships, and that therapy can be a space to explore and reflect. In sessions, I focus on helping clients understand the “why” behind their thoughts, feelings, and behaviors. We explore early experiences and internalized beliefs, as well as the ways these still play out in present relationships and daily life. I also work collaboratively to build practical tools and foster a more compassionate internal dialogue. I'm especially committed to supporting LGBTQ+ individuals, those navigating complicated family relationships, and people working through questions of identity, belonging, and emotional safety. Whether you're beginning therapy for the first time or returning with fresh insight, I strive to meet you where you are with curiosity, honesty, and care. Therapy with me isn’t about “fixing” you. It’s about creating space to feel, question, remember, and reclaim. If you’re looking for a therapist who brings both clinical depth and human connection to the work, I’d be honored to walk alongside you.

Nadaniel Eaddy Jr

(he/him)

Nadaniel Eaddy Jr, LMFT - Pennsylvania Therapist at Grow Therapy
$150/session
LMFT
10 years of experience
Virtual
Thank you for considering me as your therapist. Like shopping for a car or purchasing a home, finding a therapist with whom you connect is an investment. This investment is meant to benefit you and your desire to have a better quality of life with yourself or your partner. I work with individuals and couples on their journeys to living happier and more content lives. Do you want to feel happy with life and relieved from stress? We can work on taking care of that so that vision of yours can become a reality. Your story and the quality of your life matters most to me. I specialize in guiding communication and relational dynamics that are currently affecting your life. Whether it is personal challenges (i.e. detrimental self-talk, fear of judgment, life purpose) or relationship challenges (i.e. differing perspectives, communication styles, unhealthy conflicts), we can work on moving forward from this. I strive for deep therapeutic connections to help you and your loved ones feel supported, validated, understood and encouraged that it is possible for things to change for the better. The journey will not always be easy, but you do have the ability to change things. Book a session to begin the path to a better life for yourself and/or your partner.

Robert Kuehl

(he/him)

Robert Kuehl, LPC - Pennsylvania Therapist at Grow Therapy

Frequently rebooked

$140/session
LPC
10 years of experience
Virtual
If you’re here it’s likely because you find yourself struggling. Perhaps you’re in the midst of a transition - a new job, a new city, graduating college, the end of a relationship, or the loss of a loved one. You’re not sure how to navigate the situation and the feelings associated with it are intense. Maybe you’re like the estimated 21 million U.S. adults living with depression. You can’t find any motivation. You're staying in more instead of meeting up with friends. You’re crying for no apparent reason. Maybe you’re like the estimated 42.5 million U.S. adults who live with anxiety. You can’t find rest. You don't feel safe. Your thoughts race and you feel on edge all the time. I'm here to walk with you. In our work together we will navigate immediate challenges while also finding new insights and a deeper self-awareness that will help you develop a healthier relationship with yourself and others. I often draw from Cognitive Therapy, Motivational Interviewing, and most prominently from a Psychodynamic approach to guide you through this process of change. Whether you're new to therapy or have had past experiences it is my hope that our work together will offer you new perceptions that can be used for change and help you feel more comfortable with you.

Theresa Counihan

(she/her)

Theresa Counihan, LP - Pennsylvania Therapist at Grow Therapy

Frequently rebooked

$250/session
LP
10 years of experience
Virtual
Here you are. You have noticed a challenge in your life. You have tried many things. You are (almost) ready to overcome this and live as a better version of yourself. You are looking for help. First of all, take time to give yourself a pat on the back. It’s not easy to know when you need help. Let’s pick up right where you are. Let’s figure out together how to set goals, make decisions, recognize barriers, stay motivated, find balance, deal with stressors, cope with losses, and accept setbacks. Let’s make sure that you embrace your identity and that you create and maintain positive relationships. Let’s do this! I am looking forward to meeting you.

Angela Anderson

Angela Anderson, LPC - Pennsylvania Therapist at Grow Therapy

Frequently rebooked

$100/session
LPC
9 years of experience
Virtual
Hello! My name is Angela, and I have been working in a private practice setting now for 5 years, and prior was in a community mental health setting for 3 years. I have extensive experience working with all traumas across the lifespan (including veterans), as well as co-occuring / substance abuse disorders and gambling disorders. I also have helped many with anxiety and OCD over come their battles with specific techniques i've been trained in! If you're ready to start the process, please reach out! I look forward to working with you!

Sabrina Pasparage

(she/her)

Sabrina Pasparage, LP - Pennsylvania Therapist at Grow Therapy
$175/session
LP
10 years of experience
Virtual
As a therapist, the most important aspect of therapy is working together to create goals for therapy and create a path for meaningful change. Change is an element that is uncomfortable to most people, but by working together, we can establish lasting change through the use of each individuals strengths and by providing support. My approach is practical, I work from a cognitive perspective using cognitive behavioral therapy, dialectical therapy, exposure response prevention, and positive psychology.

Angelica Thorne

(she/her)

Angelica Thorne, LCSW - Pennsylvania Therapist at Grow Therapy
$150/session
LCSW
5 years of experience
Virtual
Greetings :) I’m Angelica, I use she/her pronouns and received my formal education at Temple University and Widener University. As a therapist, I use my love for culture, human development and sexuality in my work. I’m your copilot so if your goal is to work through impostor syndrome, unpack trauma, explore sexual and or gender identity, set healthy boundaries or just navigate life, I’m open and willing to go on the journey with you!

Antonio Fernandez

(he/him)

Antonio Fernandez, LPC - Pennsylvania Therapist at Grow Therapy
$95/session
LPC
4 years of experience
Virtual
I am a therapist with 10 years of experience in the field, with specialties in treatment of trauma, anxiety, and grief. I also practice utilization of evidence-based practices such as Cognitive Behavioral Therapy and Prolonged Exposure, along with experience in use of mindfulness, emotional tolerance and person-centered techniques with my clients. I've worked in community mental health for much of my career, so I have had experience with clients who had struggled with challenges such as housing insecurity, incarceration and addiction and complex grief. I also enjoy working with people who face challenges with self-image and relational trauma through education on boundaries and healthy communication as well as self-advocacy.

Nate Bowser

(he/him)

Nate Bowser, LPC - Pennsylvania Therapist at Grow Therapy
$80/session
LPC
5 years of experience
Virtual
Hello! I am a Licensed Professional Counselor (LPC) based in rural Pennsylvania. I have been in the field for nearly 10 years in multiple roles and environments. I believe that everyone can benefit from therapy. My approach to therapy is simple, it is about you the client. In therapy we will work on and discuss what you want to work on and discuss. I believe in a client-centered approach that empowers the client to work toward the change that they hope for!

A. Pete Peters

A. Pete Peters, LPC - Pennsylvania Therapist at Grow Therapy

Frequently rebooked

$125/session
LPC
35 years of experience
Virtual
Howdy! My name is "Pete" Peters. I have 35 years of experience in the field of behavioral health and have been counseling for 30 of those years. I love working with clientele who see the possibility of change and are willing to take calculated risks to see that positive change actually takes place. Anything worth while takes effort... I am interested in helping those who are willing to make the right sacrifices to make positive change happen.

Haley Romanko

(she/her)

Haley Romanko, LPC - Pennsylvania Therapist at Grow Therapy

Frequently rebooked

$125/session
LPC
3 years of experience
Virtual
Do you have a habit of taking care of everyone but yourself (your adorable animal companions included)? Are you having trouble creating space in your life to feel calm and find fulfillment? I help individuals looking to improve their relationships, mood, and overall life satisfaction. My approach to therapy focuses on building health, resilience, and connection – helping you move toward a life that feels vibrant and authentic. Together, we will focus on your strengths and potential for growth. I believe that healing is about more than fixing what is wrong. It’s about nurturing what’s already right! Whether you’re navigating anxiety, grief, life transitions, or simply feeling stuck, I’m here to walk alongside you. In this process, I will provide a warm and accepting space with plenty of opportunities for you to develop the tools you need to thrive. Being in animal rescue for the past 8+ years and a photographer for the past 12+ years has given me a unique perspective on therapy. You can expect to be encouraged to use your creative skills and compassion in your journey to wellbeing. Congratulations on taking this step to be your best self, and know that I would be honored to help you move toward healing and growth.

Matthew Shive

(he/him)

Matthew Shive, LPC - Pennsylvania Therapist at Grow Therapy
$150/session
LPC
5 years of experience
Virtual
Hello, I am a Licensed Professional Counselor and have been practicing in Pennsylvania for 4 years. I provide a calming and relaxed approach to therapy centered around validation and acceptance of your experience that can allow for a better understanding of what you can and cannot control in your life. From this perspective, we can better understand how to approach any difficulties that occur in your life.

Eric Voyten

(he/him)

Eric Voyten, LPC - Pennsylvania Therapist at Grow Therapy
$90/session
LPC
16 years of experience
Virtual
I’m Eric—a counselor who believes in meeting people where they are, without pretense or pressure. In the room, I bring a mix of clarity, curiosity, and practical tools to help you move through what’s keeping you stuck. Whether you’re dealing with anxiety, relationship strain, or the impact of past experiences, I tailor the work to fit you—not the other way around.

Risa Jinunarux

(she/her)

Risa Jinunarux, LCSW - Pennsylvania Therapist at Grow Therapy
$120/session
LCSW
6 years of experience
Virtual
Hello I'm Risa! I am a licensed clinical social worker/therapist. I am passionate about creating a safe, non-judgmental space where you feel seen, heard, and empowered. My approach is centered around building a strong therapeutic relationship, meeting you where you are, and walking alongside you as you navigate life's challenges. I use various evidence-based modalities in order to address presenting issues.

Peggy Cummiskey

(she/her)

Peggy Cummiskey, LPC - Pennsylvania Therapist at Grow Therapy
$130/session
LPC
4 years of experience
Virtual
I help individuals looking to heal, restore and rebuild when life has presented challenging circumstances that take away from one's mental health. Together, we can create and identify your personal goals, strengths, talents, and accomplishments to build the changes you want to bring to your life. I will show you how to utilize techniques to help you ground, calm, empower and identify choices. Whether you are struggling with trauma, depression, anxiety, grief, displacement, adjustment or burnout you can heal and restore. Seeking therapy is the big first step in change. You deserve to express and share your personal story in a safe and respectful interaction. Our sessions together will utilize the best of person-centered therapy, cognitive behavioral therapy, and other modalities that are evidence-based so you can heal and build up your mental health tailored to your specific needs to have the confidence, peace and joy you deserve. I look forward to working with you. Thank You, Peggy

Liz Weber

Liz Weber, LCSW - Pennsylvania Therapist at Grow Therapy
$90/session
LCSW
10 years of experience
Virtual
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Pennsylvania. I have been practicing social work for over 20 years and have 5 years of experience in outpatient mental health treatment, working with children, adolescents, teens, and adults. I'm passionate about helping my clients recognize their lives have purpose and they are so much more than the challenges they face.

Terry Matz

(she/her)

Terry Matz, LCSW - Pennsylvania Therapist at Grow Therapy
$150/session
LCSW
30 years of experience
Virtual
I’m Dr. Terry Matz, a Licensed Clinical Social Worker with over two decades of experience serving military Veterans, active-duty service members, and their families. As both a former Army Behavioral Health Officer and seasoned civilian therapist, I specialize in treating trauma, PTSD, depression, and life transitions using evidence-based therapies like CBT and supportive approaches. I aim to provide a compassionate, culturally competent space where healing, growth, and resilience are possible.

Vicki Shay

Vicki Shay, LPC - Pennsylvania Therapist at Grow Therapy
$150/session
LPC
12 years of experience
Virtual
Hi! I'm a Licensed Professional Counsellor (LPC) based in Pennsylvania. I received my Masters in Counseling Psychology from Immaculata University and have been practicing for 12 years. I specialize helping people struggling with anger, anxiety, depression and bipolar disorder, and I have also been successful treating couples and families and people whose lives have been impacted by trauma, as well as neurodivergent people struggling to fit into a neurotypical world.

Choosing Grow Therapy for Anxiety Treatment in Pennsylvania

Verified, high-quality therapists

Every Grow Therapy anxiety therapist is licensed, verified, and committed to providing the best care based on your needs. You can trust that you’re connecting with qualified professionals who specialize in helping people showing signs of anxiety and have the expertise to guide you toward healing.

Personalized matching

As an online therapy platform, Grow Therapy allows you to filter therapists by therapeutic approach, specialties, availability, and even personal factors like gender, age, and cultural background. This ensures you find someone who truly understands your experiences and can provide the most effective treatment based on your needs.

Flexible availability

We know that when you’re ready for therapy, you shouldn’t have to wait. Our therapists often maintain flexible scheduling with morning, afternoon, and weekend availability, typically allowing you to book your first session within two days.

Insurance-friendly options

Many of our Pennsylvania anxiety therapists accept major insurance plans, and you could pay as little as $0 with coverage, with most paying $21/session on average with their insurance. We help you navigate insurance benefits so you can focus on what matters most – your mental health. Want to know what therapy might cost with your insurance? Check out our therapy cost estimate calculator.

Understanding anxiety treatment options in Pennsylvania

Anxiety treatment has evolved significantly over the years, and today there are numerous evidence-based approaches that can effectively help you manage and overcome anxiety symptoms. The good news is that you have options – from traditional talk therapy methods to newer, innovative techniques, there’s likely a treatment approach that will resonate with your learning style and personal preferences. Below are some of the most common and effective therapeutic approaches our Pennsylvania therapists use to help clients find relief from anxiety.

Examples of evidence-based approaches

Cognitive Behavioral Therapy (CBT): A commonly used method for anxiety treatment, CBT helps you identify and challenge negative thought patterns while developing practical coping strategies. Many of our Pennsylvania therapists specialize in CBT techniques specifically adapted for anxiety.

Dialectical Behavior Therapy (DBT): Particularly effective for anxiety with emotional regulation challenges, DBT combines cognitive behavioral techniques with mindfulness practices to help you manage intense emotions and reduce anxiety symptoms.

Mindfulness-Based Therapy: Incorporating meditation and awareness of the present moment, this approach helps you develop a healthier relationship with anxious thoughts and feelings rather than fighting against them.

Acceptance and Commitment Therapy (ACT): ACT focuses on accepting anxiety while committing to actions aligned with your values, helping you live a fulfilling life despite anxious feelings.

Specialized anxiety treatment areas

Our Pennsylvania therapists have expertise in treating various anxiety-related issues, including:

  • Generalized anxiety disorder: Persistent, excessive worry about everyday situations
  • Social anxiety: Fear of social situations and being judged by others
  • Panic disorder: Recurring panic attacks and fear of future episodes
  • Specific phobias: Intense fear of particular objects, situations, or activities

How to find the right anxiety therapist in Pennsylvania

What to look for in an anxiety therapist

Credentials and experience: Look for licensed therapists (e.g. LMFT, LICSW/LCSW, LPCC, or psychologists) with specific training in anxiety. When searching the Grow Therapy online therapy platform, you will see a clear display of each therapist’s credentials, years of experience, and specialty areas.

Therapeutic approach alignment: Consider which therapeutic approaches resonate with you. Some people prefer structured, skills-based approaches like CBT, while others may benefit from more exploratory or mindfulness-based methods.

To find a therapist by treatment method, you can use the “Treatment Methods” filter above. You may also double check a therapist’s treatment methods by viewing the “My treatment method” section on their profile page. To learn more about the types of therapy available, check out our guide on the different types of therapy.

Availability and scheduling: Choose a therapist whose schedule aligns with yours. Many of our Pennsylvania providers offer both virtual and in-person sessions, providing flexibility for your busy lifestyle.

Insurance acceptance: Verify that your preferred therapist accepts your insurance plan. We make this easy by showing accepted insurances for each therapist.

Overcoming common barriers to anxiety treatment

Cost concerns: Many people worry about the cost of therapy, but with insurance coverage and a large network of in-person and online therapists on Grow Therapy who accept various plans, treatment can be more affordable than you think. We’re here to help you understand your benefits and find cost-effective options.

Time constraints: Anxiety often makes daily tasks feel overwhelming, and finding time for therapy can seem impossible. Our flexible scheduling options, including evening and weekend appointments, plus virtual sessions, make it easier to prioritize your mental health.

Stigma and privacy: It’s natural to feel hesitant about seeking help, but remember that anxiety is a treatable mental health condition. At Grow Therapy, we have built our online therapy platform to prioritize your privacy and connect you with understanding professionals who create safe, judgment-free spaces.

Finding the right fit: Not every therapist is the right match for every person, and that’s okay. Our detailed provider profiles and filtering options help you find someone who aligns with your preferences and needs. If you find the provider you choose is not the right fit, Grow Therapy makes it easy to switch and find a new provider who better fits your needs and what you’re seeking in your care.

Getting started with anxiety therapy in Pennsylvania

What to expect in your first session

Your first therapy session is designed to help you and your therapist get to know each other and begin understanding your anxiety experiences. Your therapist will likely ask about:

  • Your current anxiety symptoms and triggers
  • How anxiety impacts your daily life
  • Your personal and family mental health history
  • Your goals for treatment
  • Any previous therapy experiences

This initial session is also your opportunity to ask questions about the therapeutic process, your therapist’s approach, and what you can expect moving forward. To learn more about the therapy process, check out our guide to going to therapy.

Preparing for your anxiety treatment journey

Questions to Ask Your Therapist:

  • What is your experience helping people who have signs of anxiety?
  • What therapeutic approaches do you use for anxiety?
  • How long does treatment typically take?
  • What can I do between sessions to support my progress?
  • How will we measure progress?

Setting realistic expectations: Anxiety treatment is a process, not a quick fix. While many people experience some relief early in treatment, developing lasting coping skills and seeing significant symptom reduction typically takes time and consistent effort.

Developing coping strategies: Your therapist will work with you to develop personalized coping strategies that you can use both in and outside of your sessions. These might include breathing exercises, grounding techniques, challenging unhelpful thoughts, or mindfulness practices.

Insurance and affordability for anxiety treatment in Pennsylvania

Making therapy accessible

Insurance coverage options: Many major insurance plans cover mental health treatment, including therapy for anxiety. Our Pennsylvania therapists accept a wide range of insurance providers, including Aetna, Cigna, UnitedHealthcare, and many others. Insurance providers do vary by state, however, so please verify that your insurance is available in Pennsylvania.

Understanding your benefits: We help you understand your mental health benefits, including copays, deductibles, and coverage limits. This transparency allows you to make informed decisions about your care. To learn more about how therapy and insurance work together, check out our guide to understanding insurance for therapy.

Additional support options: For those without insurance or with limited coverage, many of our therapists offer cash options, and employee assistance programs (EAPs) through your workplace may also provide free or low-cost counseling sessions.

The Benefits of Professional Anxiety Treatment

Evidence-based and measurement-informed outcomes

Research consistently shows that professional anxiety treatment leads to improvements in:

  • Symptom reduction: Decreased frequency and intensity of anxiety symptoms
  • Improved functioning: Better performance at work, school, and in relationships
  • Enhanced quality of life: Increased ability to engage in enjoyable activities and pursue goals
  • Long-term resilience: Development of skills that prevent future anxiety episodes

Personal growth and empowerment

Beyond symptom management, anxiety therapy can build:

  • Increased self-awareness and emotional intelligence
  • Better communication and relationship skills
  • Greater confidence in handling life’s challenges
  • A deeper understanding of your values and priorities

Take the First Step Toward Anxiety Relief in Pennsylvania

Anxiety doesn’t have to control your life. With Grow Therapy’s network of licensed anxiety specialists in Pennsylvania, you will be able to get evidence-based and measurement-informed care that’s both accessible and personalized to your needs. We remove common barriers to care through providing insurance-friendly options, flexible scheduling, and detailed provider matching to help you focus on getting the care you need.

Frequently asked questions

How quickly can I see a therapist?

Most of our Pennsylvania therapists have availability within two days. You can book online in a few quick steps and start your journey toward better mental health right away.

Do I need a referral to see a therapist?

In many cases, referrals are not needed. You can search and book directly with any of our verified anxiety therapists in Pennsylvania.

What if I don't "click" with my first therapist?

Finding the right therapeutic fit is important. If your first choice isn’t the right match, you can easily search for another therapist who might better suit your needs.

Are virtual sessions as effective as in-person therapy?

While effectiveness varies person-to-person, research has shown that online therapy can be just as effective as in-person treatment for anxiety disorders. Many clients appreciate the convenience and comfort of attending sessions from home.

How long does anxiety treatment take?

Treatment length varies based on individual needs and goals. Some people experience significant improvement in a few months, while others benefit from longer-term support. Your therapist will work with you to develop a treatment plan that fits your situation.