Are you feeling stuck in patterns you can't break, overwhelmed by anxiety, or recovering from relationships that left lasting scars? My name is Meghan and I am a licensed professional counselor in Pittsburgh, Pennsylvania and founder of Inner Light Counseling & Wellness. I help adults heal from anxiety, depression, trauma, PTSD, addiction, and narcissistic abuse. My approach is trauma-informed, warm, and grounded in proven therapies tailored to your unique needs. Together, we'll identify areas of focus and set goals that matter to you, such as building self-esteem, healing childhood trauma, improving relationships, and breaking unhealthy habits.
My integrative approach weaves together evidence-based modalities, including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Mindfulness, Internal Family Systems, and Person-Centered Therapy to address the needs of your mind, body, and spirit.
I hold a Bachelor of Arts in Psychology from Saint Mary’s College and a Master of Arts in Clinical Mental Health Counseling from Indiana University of Pennsylvania. My experience includes private practice and working in dual diagnosis treatment for mental health and substance use.